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有关健康的英语对话 Health 赵:早上好,你看起来不太好。 Good morning,oh you look not good. 周:我好累。我在节食。节日期间,我几乎每天都吃好吃的,所以我的体重增加了很多,我的身体看起来很胖。我意识到我必须减肥。然后我做了一个,我必须吃早餐和晚餐比以前少。在吃早餐的时候,我喝牛奶,吃一块面包和一个鸡蛋。晚餐不吃。 I am tired. I am On Dieting. During the Festival, I ate delicious meal almost every day, so that my weights go up a lot and my body looked fatter. I realized that I must lose weight. And then I made a plan. I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. Eat no thing for dinner. 张:别逗了,你不胖! Come on ,you are not fat! 章:现在越来越多的人开始节食。有人关心他们的健康,他们节食以便减肥。 Nowadays more and more people are beginning to go on a diet. Some people are concerned with their health, and they go on a diet in order to lose unwanted weight. 周:但还有一些人,尤其是年轻的女性,关注他们的外表,她们在节食。我不是独自一人。 But still others, especially the young women, are paying attention to their outward appearance. They on a diet. I am not alone. 张:醒醒,节食可能会给你带来很大的负面影响。一方面,很多人真的不需要节食以保持健康,他们的饮食只是因为他们想保持苗条。对他们来说,节食不仅是无用的,而且可能会损害他们的健康。 Wake up girl, dieting might bring great negative effects to you. For one thing, quite a lot of people dont really need dieting to keep health, and they diet just because they want to keep slim. For them, dieting not only is useless but also might damage their health. 赵:我同意。另一方面,一些人缺乏足够的知识如何饮食的科学。结果他们可能遭受营养不良,看看你的脸! I cannot agree with you more .For another, some people lack enough knowledge on how to diet scientifically. As a result, they are likely to suffer from malnutrition(营养不良;),just look your face. 章:考虑到不健康的节食的严重损害,你应该谨慎的节食。在我看来,节食,无论如何都需要专业的指导。只有正确的引导,我们才能达到节食的期望。 Well, considering the serious damage of unhealthy dieting, you should be cautious in dieting. In my opinion, dieting, whatever, needs professional guidance. Only with right guidance can dieting work as we expect. 周:谢谢。说实话,我甚至寻找特效药,以及神奇的治疗法想要减下体重。最后不仅失败,而且反弹了。节食和吃减肥药都没有作用,我该怎么办呢? Thank you. To be honest, I even look for miracle pills and magic cures to be slim. In the end, I failed and the pounds e back. There is no use to on diet and eat pills. What should I do? 章:事实上,有效的减肥方法非常简单。主要就是结合均衡的饮食,以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。 the effective way of losing weight is actually very simple. It is a bination of a good diet and proper exercise. What makes it work is determination. It requires discipline and mitment to sueed. 赵:我阿姨试图减肥。她一次又一次地节食,但是没有一次成功。她的体重会快速地下降,但没多久就又反弹了。最后,她听从医生的建议,开始吃均衡的饮食。她吃大量的蔬果,并避免高脂肪的食物。除此之外,她还去参加运动课程。她一星期运动三次。体重下降得很慢。但是她坚持下去最后终于达到目标。最棒的是,她能够维持她的理想体重。因为她已经养成健康的新生活习惯。 My aunt had been trying to lose weight. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it e back. Finally, she followed doctors advice and began to eat a balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. Also she joined an exercise class. She worked out three times a week. At first, the weight came off so slowly. But stick and eventually reached goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits. 三人:wow! 周:多么励志的故事!我很抱歉我为了减肥做出这么愚蠢的选择。选择减肥方式的时候,我们应该更加注意我们的身体协调。 whats a encouragement story!I am sorry that I am so shallow to on diet and eat pills .I should pay more attention to our physical balance when we choose the way to lose our weight. 张:在我看来,做运动是减肥的最佳方法。一方面,通过运动我们可以锻炼身体变得更健康。另一方面,如果我们经常锻炼,我们的思维就会更清晰。 In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and bee healthier. On the other hand, our mind will be clearer if we do exercise often. 周:我试试!我决定每天锻炼,下课后跑步还有打篮球,周末去游泳 Ill take it! I decide to keep doing exercises every day. Go to running after school or play basketball. At weekend, I go to swim. 三人:Are You sure?! What are you doing? 你在干什么? BLook at me. I look so old! I look as if I were thirty.看看我,我看起来真老,好像已经30岁了。 ACome on! Stop being so vain. You look great! You are beautiful! 别那么爱虚荣。你起来很漂亮。 BYes, I am, but I think its time for some plastic surgery Im tired of these wrinkles and sagging skin. See? 我是漂亮,但我想是时候做下整形手术,我讨厌这些皱纹和下垂的皮肤,看见了吗? AI dont see any wrinkles or sagging skin! You are 25, stop being ridiculous. Besides, I think that people who get Botox, have facelifts, or tummy tucks look weird. It doesnt look natural. 我没看见皱纹和下垂的皮肤。你才25岁,别那么幼稚。而且我认为使用Botox,进行面部整容或是做紧腹手术的人看起来很奇怪。看起来不自然。 BWhatever, I think Im gonna get liposuction and a nose job and some breast implants as well. 无论如何,我想我会做下吸脂术,整下鼻子,做下隆胸手术。 AI think you need to get brain surgery. I honestly dont think you need cosmetic surgery. You look amazing. 我觉得你应该给脑袋做下手术。说实话,我不认为你需要做整容手术,你看起来很迷人。 BI thought you were my friend and would support me on this! I just want to feel better about myself and feel more attractive. 我觉得你是我的朋友会支持我那么做。我只是想自我感觉好些,让自己看起来更有魅力。 AYou dont need plastic surgery to do that. You are fine the way you are and you have guys drooling all over you! Plus, plastic surgery hurts! 但不必做整容手术。你有自己的魅力,男人都对你痴狂。而且,整容手术会有伤害。 BReally? 真的吗? AYeah! When I got my nose job I was black and blue for a week! 是的,我做了整鼻手术,整整一周我都青一块紫一块的。 A: Now,let us talk about health.No doubt,health for everyone is very important.Health is the most valuable possession a persion expects in his life.I often get sick, especially in the winter, when I was ill,I feel unusually tired and lightheaded,I can not stop hiupping and sneezing.C, youre the same as me? C: No,I rarely get sick, but I have a gastric disease.My symptoms include loss of appetite and vomit.Make me the most distress is, in my car, often vomiting. B: I am sorry to hear that.Im all right except for frequent insomnia, I often go to the one or two still cant sleep, which lead to my daytime has no a spirit and feel excessive futigue.Is this a kind of disease? D: Of course, not health has a variety of expression, not just a cold have a fever. I am allergic to pollen, every spring I will feel the skin itching, sometimes from the red dot, so I hate spring. A: So keep the health of each individual is very necessary.How to keep health?I think that what people eat affects their health.I advise people to eat more fruit and vegetables and less meat such as beef and pork.B,how about you?What is your opinion? B: In my opinion,it is absolutely necessary to take some exercise every day.Research shows that getting plenty of exercise make the heart beat faster and lungs work harder.C,what do you think? C: I agree with you.This strength
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