五分钟英语演讲PPT演示课件

5HabitsKeepYourProcrastinationAway,1,2020/6/12,Weallprocrastinate.Sometimesitsnotabadthing,butitcanturnintosomethingevilandnastyifwearentcareful.Trytheseprocrastinationbeatingtechniquestodestroythisdeadlyfoeonceandforall.人人都有拖延症。有时候这并不是件坏事，不过如果我们一不留神，它可能就变得像魔鬼一样十恶不赦。试试看以下技巧，让我们永远摆脱这个可怕的敌人。,2,2020/6/12,Getupandmove站起来动一动,Oneofthebestwaysto“changethechannel”ofprocrastinationistochangeyourscenery.RatherthansitinfrontofyourcomputerorTVallday,getup,dosomestretches,joginplace,dopushups,andmoveuntilyourframeofmindhaschanged.,改变拖延症的一个极佳渠道就是改变你的视线范围。与其整天坐在电脑或电视前，不如站起来，做做伸展运动，原地慢跑，做几下俯卧撑，一直到你的心境有所转变再停下来。,3,2020/6/12,Setupreminders设置备忘录,Setupadaily(orhourly)reminderthatyoushouldbeworkingonsomethingoratleastnotwastingyourtime(unlessyouhavetimetowaste).Youcanalsosetupremindersthatgiveyoumotivationalquotes.,每天（或者每小时）建立一个备忘录来提醒自己做些什么，或至少没有在浪费光阴（除非你有很多光阴可以挥霍）。你也可以设置一些备忘，来记录一下激励自己的名言警句。,4,2020/6/12,Getamotivationbuddy交一个上进的朋友,Thereisnothinglikehavingsomeoneonyoursidewhenitcomestomakingyourgoalsareality.Ifyoustarttoslipintoprocrastination,yourmotivationbuddywillgetyoubackinthegame.,有一个朋友支持自己最能督促你去实践自己定下的目标。如果你在过程中又犯了拖延症，你这位积极向上的朋友会把你拉回正途。,5,2020/6/12,Makeyourselfaccountable学会言出必行,Youcandothiswithpeoplearoundyouorevenwithyourmotivationbuddyabove.Agreatwayistoannounceyourchangepubliclyandbevocalaboutit.Hitthesocialnetworks,yourblog,writeletters,whateverittakestomakeyourselfmoreaccountabletogettingworkdone.,这条技巧可以与身边人甚至是与上文提及的那位上进的朋友一起来做。一个好方法就是在公开场合清晰地表达出你将作出改变的决定。比如上社交网络、写博客、写信，采取一切能让你践行自己承诺的方法。,6,2020/6/12,Createsomethingeveryday每天有所创新,Nomatterwhatitis.Artwork,photos,videos,ajournal,somecode,anythingthatgetsyouintoacreativemoodandgetsyouworki