哈佛大学幸福课课件1504-06_ppt.ppt

Change,TheNatureofChange,ChangeishardTwinresearch(Lykkenorontheotherhand,wecantalkaboutthedevelopmentofspontaneity,andofcourage,andofOlympianorGodlikehumorandsuchness,sensoryawareness,bodyawareness,andthelike.”AbrahamMaslow,Peakexperiencescanleadtoanewbrainorder,EnhancingthelikelihoodofPEacceptancemindfulnessmusicmeaningfulgoaltakingtimeEnhancingthelikelihoodofPPEOreflectingjournaling(coherencethroughwriting)takingactiontakingtime,MakingtheMostofPeakExperiences,Behavior:TakingAction,PermanentChange,Attitude,Behavior,BehaviorChangingAttitudes,POWsinKorea(Schein,1956)Self-perceptiontheory(Bem,1967)Facialfeedbackhypothesis(Ekman,1983),“Whistlingtokeepupcourageisnomerefigureofspeech.Ontheotherhand,sitalldayinamopingposture,sigh,andreplytoeverythingwithadismalvoice,andyourmelancholylingers.Smooththebrow,brightentheeye,contractthedorsalratherthantheventralaspectoftheframe,andspeakinamajorkey,passthegenialcompliment,andyourheartmustbefrigidindeedifitdoesnotgraduallythaw.”WilliamJames,BehaviorChangingAttitudes,POWsinKorea(Schein,1956)Self-perceptiontheory(Bem,1967)Facialfeedbackhypothesis(Ekman,1983)BodyfeedbackhypothesisOvercomingshyness(Haemmerlie,1987)Fakeittillyoumakeit(Myers,1992),“Thosewhosedeedsexceedtheirwisdom,theirwisdomshallendure;butthosewhosewisdomexceedstheirdeeds,theirwisdomshallnotendure.”ChaptersoftheFathers,Exitingcomfortzone,Coping(BednarandPeterson,1995),ExitingcomfortzoneAttainingoptimumlevelsofdiscomfortBiasforactionincreaseconfidencebytakingrisksreducestressbysimplifyingbecomemorepositivebypracticinggratefulnessImagination(exposurethroughvisualization),Coping(BednarandPeterson,1995),Cognition:ThoughtsCreateWorlds,InterpretationasneuralpathwayTheworldaccordingtothefault-finderThe(same)worldaccordingtothemerit-finderTheidenticaltwins(revisited)Changingourinterpretationstyletakestime,CognitiveReconstructionRevisited,Challengeorthreat(Tomakaetal.,1997)Arousalaseuphoriaoranger(Schachteritgivesusasenseofcontrolandpredictabilityoverourlives.”JamiePennebaker,CombiningtheABCs,“Iknowofnomoreencouragingfactthantheunquestionableabilityofmantoelevatehislifebyaconsciousendeavor.Itissomethingtobeabletopaintaparticularpicture,ortocarveastatue,andsotomakeafewobjectsbeautiful;butitisfarmoreglorioustocarveandpainttheveryatmosphereandmediumthroughwhichwelook,whichmorallywecando.Toaffectthequalityoftheday,thatisthehighestofarts.”HenryDavidThoreau,FinalProject,20-30minutePresentationAnytopicwithinpositivepsychologyWrittentext(10-15pagesdoublespaced)Slides(wordorpowerpoints)Include:ReferencetoresearchOptional:stories,filmclips,exerci