4大果汁轻松做消暑解渴营养高

蔬果汁有着很高的营养价值，可以美容、排毒，也可以消暑、解渴，今天小编就介绍一些可以消暑解渴的果汁，可以在家做着来喝哦，这个夏天这样喝轻松又健康。1、雪梨香蕉生菜汁防晒祛暑材料雪梨1个、香蕉1条、生菜100克、柠檬1个。做法1、雪梨洗净去皮，切成可放入榨汁机内的大小。2、香蕉去皮切成数段。3、生菜洗净，包裹着香蕉。4、柠檬连皮对切为四份，去核。5、将所有材料顺序放入榨汁机内压榨成汁。2、青苹果西芹汁消暑解渴材料青苹果1个，西芹50克，小黄瓜、苦瓜、青椒各30克，蜂蜜4大匙，冷开水、碎冰块各适量。做法1、将青苹果洗净。去皮去核，切成小块；小黄瓜洗净。去皮备用。2、将西芹摘洗干净，去除老筋，切成小段；苦瓜洗净、去瓤，切成小块；青椒洗净、去子，切块待用。3、将青苹果、西芹、小黄瓜、苦瓜、青椒放入果汁机中搅打均匀，再用滤网滤入杯中，加入蜂蜜、冷开水、碎冰块调匀即可。3、李子汁开胃解暑材料李子3个、蜂蜜适量、豆浆半杯、冰块数粒。做法1、去掉李子的皮及核。2、将蜂蜜及豆浆放入搅拌机内搅拌15秒。3、加入冰块搅拌10秒。4、最後加入李子搅拌40秒即成。4、香杏猕猴桃汁增强免疫原料4个杏，1个猕猴桃。做法将所有原料洗净，并将杏核取出。然后榨汁，搅拌均匀，立即饮用。VEGETABLEJUICEHASAVERYHIGHVALUEOFNUTRITION,BEAUTY,DETOXIFICATION,BUTALSOCANRELIEVEHTTP/WWWHJMGYT1COM/POST/276HTMLSUMMERHEAT,THIRST,TODAYXIAOBIANINTRODUCESOMECANTHIRSTQUENCHINGFRUITJUICE,CANDOATHOMETODRINKOH,THISSUMMERSOEASYANDHEALTHYDRINKREDWINEPAPAYA1,SYDNEYWWWNJXINYONGNETBANANALETTUCEJUICESUNSHUMATERIALSYDNEY1,BANANA1,LETTUCE100GRAMS,1LEMONPRACTICE1,SYDNEYWWWFJYOUGWCOMPEELED,CUTINTOTHEJUICEMACHINESIZE2,THEBANANAPEELEDANDCUTINTOSECTIONS3,WASHWWWFJYOUGOCOMLETTUCE,WRAPPEDINBANANA4,LEMONPEELANDCUTINTOFOURPORTIONSOF,GONUCLEUS5,ALLTHEMATERIALSINSEQUENCEINTOTHEJUICERSQUEEZEDINTOJUICE2,APPLEWWWFJPGWNETJUICETHIRSTMATERIALAPPLE1,CELERY50GRAMS,CUCUMBER,BITTERGOURD,GREENPEPPEREACH30GRAMS,HONEY4SPOON,BOILINGWATER,THEAMOUNTOFCRUSHEDICECOLDPRACTICE1,THEGREENWWWFJQMPGWCOMAPPLEABLUENTPEEL,CORE,CUTINTOSMALLPIECESWASHCUCUMBERPEELEDBACK2,CELERYWASHCLEAN,REMOVETHEOLDRIBS,CUTINTOSMALLPIECESWASHBITTERMELON,TOFLESH,CUTINTOSMALLPIECESGREENPEPPERWASH,GOTOTHESUB,DICEDREADY3,THEGREENAPPLE,CELERY,CUCUMBER,BITTERGOURD,GREENPEPPERJUICEMACHINEWHISK,THENWWWFJHITAOCOMTHEFILTERINTOTHECUP,ADDBOILINGWATER,MIXTHOROUGHLY,CRUSHEDICECOLD3,PLUMJUICEWHETSWEATHERMATERIALSALMOND3,HONEY,SOYBEANMILKCUP,ICEPARTICLEPRACTICE1,REMOVETHEWWWFJHITAOWCOMSKINANDNUCLEARPLUM2,THESOYBEANMILKANDHONEYINABLENDERFOR15SECONDS3,ADDICEANDSTIRFOR10SECONDS4,FINALLYADDINGPLUMSTIRRINGFOR40SECONDSINTOTHE4,SWEETAPRICOTJUICEOFKIWIIMM