红薯一定要蒸熟煮透再吃（sweet potatoes must be steamed and cooked）

红薯一定要蒸熟煮透再吃（SWEETPOTATOESMUSTBESTEAMEDANDCOOKED）SWEETPOTATOESMUSTBESTEAMEDANDCOOKEDTOEAT,BECAUSETHESWEETPOTATOSTARCHPARTICLESARENOTDESTROYEDBYHIGHTEMPERATURE,DIFFICULTTODIGESTSWEETPOTATOESCONTAINAOXIDASETHATMAKESITEASYTOPRODUCELARGEAMOUNTSOFCARBONDIOXIDEINTHEHUMANGUT,LIKESWEETPOTATOESTOOMUCHWILLCAUSEABDOMINALDISTENSION,HICCUPS,ANDFARTINGSWEETPOTATOSUGARCONTENTISHIGHER,EATINGMORECANSTIMULATETHESECRETIONOFGASTRICACID,SOTHATPEOPLEFEEL“HEARTBURN“THESTOMACHISCONTRACTEDBYTHESTIMULATIONOFEXCESSIVEGASTRICACID,ANDTHEGASTRICACIDCANRETURNTOTHEFEEDINGTUBEANDCAUSEACIDVOMITINGWATERSWEETPOTATOISBESTWITHALITTLEPICKLES,CANEFFECTIVELYINHIBITGASTRICACIDINADDITION,SWEETPOTATOSUGAR,THEBODYABSORBSAMOMENT,THEREMAININGPARTOFTHEINTESTINALTRACTINTHEFERMENTATION,SOTHATTHEABDOMENDISCOMFORTCHINESEMEDICINE,DAMPNESS,SPLEENANDSTOMACHQISTAGNATIONDUETOINDIGESTIONSHOULDBESHENSISWEETPOTATOTHEDEFICIENCYOFSWEETPOTATOISTHELACKOFPROTEINANDFAT,BUTTODAYPEOPLELIVERICH,ANDNOLONGERMAKESWEETPOTATOESASASTAPLEFOOD,ITSLACKOFNUTRIENTSCANBESUPPLEMENTEDBYOTHERDIETSSWEETPOTATOBOGEYANDPERSIMMONEATTOGETHERSWEETPOTATOESANDPERSIMMONSSHOULDNOTBECONSUMEDINASHORTTIME,IFTHEAMOUNTOFFOODSHOULDBEUNDERTHECIRCUMSTANCESITSHOULDBEATLEASTFIVEHOURSAPARTIFYOUEATATTHESAMETIME,SWEETPOTATOSUGARINTHESTOMACHFERMENTATION,WILLINCREASETHESECRETIONOFGASTRICACID,ANDTHEPERSIMMONTANNIN,PECTINPRECIPITATIONCONDENSATIONREACTION,THEAMOUNTOFGENERATEDLUMPS,SERIOUSWHENCANCAUSEGASTROINTESTINALBLEEDINGORCAUSESTOMACHULCERABSCESSIFYOUFEELDISCOMFORTINTHESTOMACH,YOUMUSTGOTOTHEHOSPITALFORGASTROSCOPY,TOSEEWHETHERTHEREISSTOMACHBLEEDINGORGASTRICULCERWHENTOEATSWEETPOTATOESISTHEBESTFORTHEBODYSWEETPOTATOESLACKPROTEINANDLIPIDS,SOTHEYSHOULDBEEATENWITHVEGETABLES,FRUITSANDPROTEINFOODS,SOTHEYDONTLOSENUTRIENTSHENGMOSTIMPORTANTLY,SWEETPOTATOESAREBESTEATENDURINGLUNCHTHISISBECAUSEWEEATSWEETPOTATOES,WHICHCONTAINCALCIUMNEEDSTOBEABSORBEDWITHIN45HOURSINTHEHUMANBODY,WHILESUNLIGHTINTHEAFTERNOONCANPROMOTETHEABSORPTIONOFCALCIUMTHISINTHECASEOFEATINGSWEETPOTATOESATLUNCH,CALCIUMCANBEABSORBEDBEFOREDINNER,ANDWILLNOTAFFECTTHECALCIUMINOTHERFOODSDURINGDINNERABSORPTIONEATSWEETPOTATOESCANNOTBEEXCESSIVESWEETPOTATOCONTAINSAOXIDASE,THISENZYMEEASILYINTHEHUMANGASTROINTESTINALTRACTPRODUCELARGEAMOUNTSOFCARBONDIOXIDEGAS,SUCHASSWEETPOTATOEATINGTOOMUCH,WILLMAKEPEOPLEABDOMINALDISTENSION,HICCUPS,FARTSWEETPOTATOSUGARCONTENTISHIGH,EATMORECANPRODUCEALOTOFSTOMACHACID,MAKEPEOPLEFEEL“HEARTBURN“THECONTRACTIONOFTHESTOMACHISDUETOTHESTIMULATIONOFTHEACIDSOLUTION,ANDTHECARDIAATTHEJUNCTIONOFTHESTOMACHANDTHEESOPHAGUSTHEMEATRELAXES,THEACIDINTHESTOMACHFLOWSBACKINTOTHETUBE,ANDTHEPERSONSPITSOUTTHEACIDTHESUGARISTOOMUCH,THEBODYABSORBSTEMPORARILY,THESURPLUSFERMENTATIONINTHEGUTCANALSOMAKEYOURSTOMACHUNCOMFORTABLETHEREFORE,NOWPOPULARSWEETPOTATOHEALTHLAWISNOTSUITABLEFOREVERYONEIFTHESYMPTOMSOFDIARRHEAAFTEREATING,DONOTMIANITSBETTERTOCHANGETHEWAYYOUEATBROWNRICEBLOODISTHEMOSTIMPORTANTMATERIALBASISFORFEMALEBEAUTYTHEBLOODMUSTBEVIGOROUSANDSMOOTHCHINESEMEDICINEBELIEVESTHATONLYSUFFICIENTBLOOD,EYESCANSEETHINGSCLEAR,SKINCOLORCANBEFULLOFROSYMANYOFOURBODIESAREACTUALLYHEALTHYREFLECT。REDLIPSISTHESPLEENANDSTOMACHHEALTH,ADEQUATEBLOODRUDDYISNORMALHEARTFUNCTION,STRONGBLOODFLOWBLOODISENOUGHTHESOURCEOFHAIRGROWTHBLOODDEFICIENCYINPEOPLESSKINCOLORYELLOW,LIPSPALE,HAIRDULLBLOODSTASISOFTENLEADTOCOLORDARKLIPS,SKINHAIRDRYDRYHEATCAUSESTHESKINROUGH,OILYACNEPRONEETCALTHOUGHAVARIETYOFCOSMETICSCANBETEMPORARYRESPONSE,BUTTHEPURSUITTHEHEALTHYWOMENWITHBOTHINTERNALANDEXTERNALBEAUTYSHOULDCHOOSETHEMETHODOFBEAUTIFYINGTHEBLOODANDPROMOTINGTHEBLOODCIRCULATIONFROMTHEINSIDETOTHEOUTSIDETHEMETHODISSIMPLEANDEASYBLOODBEAUTYTOBEAWOMANFULLOFBLOODANDBLOOD,AND,OFCOURSE,AVERYIMPORTANTPOINTOUROLDFRIENDS“REGULARMENSTRUATIONISALSOABIGPROBLEMRELATEDTOBEAUTIFULFACEDUETOTHEPHYSIOLOGICALCHARACTERISTICSOFWOMEN,MENSTRUALBLOODWILLHAVEACERTAINAMOUNTOFCONSUMPTIONANDLOSSOFMENSTRUATION,EMOTIONALANDPSYCHOLOGICALCHANGES,THESECRETIONOFESTROGENINTHEBODYDECREASES,MENSTRUALDISORDERSALSOOFTENOCCURSTUDENTSTHESKINCHANGESTHATFOLLOWYOUCANBEIMAGINEDDARK,BLACKEYE,ANDTHEFACEOFACNE,PALE,DISTRESSINGMENSTRUALREGULATIONENDOCRINE,IMPROVETHEHORMONELEVEL,FUNDAMENTALLYINCREASETHEMANAGERSBLOOD,OFCOURSE,ALSOHASTHEBEAUTYOFTHEBEAUTYOFTHEBEAUTYOFTHISTHEMETHODISSIMPLEANDEASYBLOODBEAUTYCAREFORTHEIROWNWOMEN,ASLONGASTHEATTENTIONTOHEALTHCARE,BLOODANDBLOOD,BEAUTIFULFACEISNOLONGERADIFFICULTTASKDIETNURSEDBACKTOHEALTHUSUALLYSHOULDEATRICHINHIGHQUALITYPROTEIN,TRACEELEMENTSIRON,COPPER,ETC,FOLICACIDANDVITAMINB12NUTRITIONFOODTHINGSSUCHASREDDATES,LOTUSSEEDS,LONGANMEAT,WALNUTS,HAWTHORN,PIGLIVER,PIGBLOOD,MONOPTERUSALBUS,SEACUCUMBER,BLACKBONECHICKEN,EGGS,SPINACH,CARROT,BLACKFUNGUS,BLACKSESAME,SHRIMP,BROWNSUGARANDSOON,RICHINNUTRIENTSATTHESAMETIME,HASTHEEFFECTOFENRICHINGBLOODANDPROMOTINGBLOODCIRCULATIONTRADITIONALCHINESEMEDICINENURSEDBACKTOHEALTHTHECOMMONLYUSEDBLOODENRICHINGHERBSINCLUDEANGELICA,LIGUSTICUMCHUANXIONG,SAFFLOWER,RADIXREHMANNIAEPREPARATA,SEMENPERSICAE,CODONOPSISPILOSULA,ASTRAGALUSMEMBRANACEUS,ANDHESHOUNATURALHERBSSUCHASBLACK,MEDLAR,YAM,DONKEYHIDEGELATIN,SALVIAMILTIORRHIZA,R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