7AUnit6Reading1.ppt

1、Reading 1,Unit 6 Food and lifestyle,An apple a day keeps the doctor away.,Keep fit / healthy,How to keep fit?,How to keep fit? If you want to keep fit, you need healthy food and lots of exercise. Breakfast is important. Milk and bread are good for breakfast. They give you energy. For lunch and dinne

2、r, you can have rice and vegetables. They can give you energy and vitamins. They are good for your body. Healthy people seldom eat lots of snacks. Sweet snacks give you energy, but they are not healthy. They have too much sugar and are bad for your teeth. You can have an orange or an apple between t

3、wo meal.,Have milk and bread for breakfast,How to keep fit?,vitamins,Have rice and vegetables for lunch and dinner,Seldom eat lots of snacks,Sweet snacks,Have an orange or an apple between two meals.,have too much sugar.,They are bad for your teeth.,energy,What should we eat?,How to keep fit? You ne

4、ed lots of exercise, too. You can exercise for about 30 minutes every day. You will feel healthier in a month. You can swim. You can run. You can play basketball. However, do not play computer games or chat with friends on the Internet for a long time every day. They are not exercise. Get up from yo

5、ur chair, everyone! Change your lifestyle today ! You can live to 100 years old. You can always feel young with the right food and right exercise.,How should we live?,How to keep fit?,Exercise for about 30 minutes every day,Dont play computer games or chat with friends on the Internet for a long tim

6、e.,Need lots of exercise,They are not exercise.,They are bad for our eyes.,Skimming(the first reading),Who is healthy?,Scanning:,1. What does Kitty love doing? 2.How long does she do that every day?,She loves dancing.,For half an hour.,3.What does Daniel like doing? 4.Did Daniel often exercise befor

7、e? 5.What does he plan to do?,He likes playing computer games.,No, he didnt.,He plans to go swimming every week.,Healthy,I have _ and _ for breakfast every day. I eat _ and _ for lunch and dinner. Sometimes I have an _ or a pear between meals. I seldom eat _ or _.,fish,bread,milk,vegetables,apple,ca

8、kes,sweets,Unhealthy,I love _ and _. My favourite meat is _. I do not eat _ and _ every day. I do not often eat _.,hamburgers,cola,fish,beef,fruit,vegetables,vegetables,hamburgers and cola,dance,like playing computer games,seldom .,1. eat more fruit and vegetables, 2. need to eat some , 3. go . ever

9、y week,What can we do to keep fit?,between,exercise,fish,swimming,Simon: How often does Kitty dance? Millie: She dances _. Simon: How long does Kitty dance every time？ Millie : She dances for _. Simon: Why is healthy food so important for Kitty? Millie: Because she needs to _.,every day,half an hour

10、,keep fit,How can they keep fit?,Simon: Does Daniel have a healthy lifestyle? Millie: _, _ _. Simon: What does Daniel plan to eat every day? Millie: He plans to eat _ _ every day. Simon: What does Daniel plan to do? Millie: He plans to _ every week.,No he doesnt,more fruit and,vegetables,go swimming

11、,lifestyle,Dances for half an hour every day,Loves dancing,Likes playing computer games,Seldom exercises,His food and lifestyle are unhealthy.,He needs to change his lifestyle now.,He plans to eat more fruit and vegetables.,He plans to eat fish.,He plans to go swimming every week.,How to change?,How

12、 to keep fit / healthy?,Discussion(讨论),1. Have 3 meals a day,2. Eat too fast,3. Never do any exercise,5. Sleep too late,6. Be choosy in food (偏食，挑食),4. Have enough water every day,I need to change my lifestyle now.,I plan to_.,My suggestions:,We should often eat fruit and vegetables.,We should often

13、 exercise.,We should seldom eat sweet snacks.,We should have enough rest(休息) and sleep for about 8 hours.,healthy food + healthy lifestyle + be happy = a healthy person,1 0 0 , 0 0 0,Why should we keep fit?,health,wealth,The first wealth is health .,健康是人生第一财富。,财富,No health, no wealth.,Lets have a try!,My food and lifestyle I have _for breakfast. I have _ for lunch. I have _ for supper. I _ do exercise. I think my food and lifestyle are _(healthy/unhealthy). (If you choose “unhealthy”, please go on writing). I need