3步帮你找回工作的意义

1、3 步帮你找回工作的意义工作总是多而繁琐的， 你是否厌倦了日复一日的工作?你是否不知道工作的意义 ?来看看三个建议帮助你在厌恶的工作中重新找到意义!Ifyou read one more articleon happiness in the workplace,youre going to lose it.如果你再阅读一篇关于职场幸福感的文章，你很快就会失去它。 Sometimes, we assume that finding meaning is all about saving the world, feeding the hungry, or housing the homeless.

2、 But its not limited to that. Psychologist Todd Hall defines meaningful work as work thatcontributesto the well-beingof othersin a way thatuniquelyexpresses and defines who we are.有时候，我们会认为，寻找意义意味着拯救世界， 救助贫寒。但还不限于这些。 心理学家 ToddHall把有意义的工作定义为“以一种独一无二的方式表达和体现我们个人价值，对他人的幸福作出贡献的工作。 ” Hereare some waysto

3、findthatmeaning in your work even ifyou thinkyour jobis a soul-sucking black hole of boredom.下面有3 种方法能够帮助你找到工作的意义即使你认为你的工作完全只是一件被黑洞吞噬灵魂的无趣的事情。1. Know your why1.清楚做这份工作的原因。 No matter your situation, youre at your current job for a reason. Maybe you need the ine to save for a house for your growing fa

4、mily, or maybe theres an illnessin your familyand you absolutelymust have the medical coveragethat job provides.无论你的情况如何，你做当前的工作都是有原因的。也许你需要存储薪水养家糊口，或者家人生病了，你必须使用这份工作带来的医疗保障。 You may not be absolutely delighted at work every day, but that doesnt mean theres no higher purpose in what youre doing. In

5、fact, researchers identified that deeply meaningful lives can also behavecharacterized by stress, struggle, and challenges.也许你并不会每天工作得很快乐， 但这不意味着没有更高尚的理由让你留在这个职位上。实际上，研究人员发现，具有深度意义的生活能够描述为充满压力，挣扎和挑战的。 So, take a momentto jot down all the reasons why you work. On those days when you get down aboutyou

6、r job situation, reflect on your deeper purpose for beingthere.所以，花点时间把你担任这份工作的所有原因都写下来吧。当你做一份工作的时候，反思一下你担任这个职位的更深层原因吧。2. Express your human goodness 2. 表现人性之善良 Character strengths are virtues, such as creativity, kindness, social intelligence, or gratitude, that allow express goodness and help your

7、self and others. Finding and expressing your unique character strengths can fill your lifehonesty, you towith more meaning and satisfaction.“性格特长”指的是诸如创造力，诚实，友好，社交智商，或者感恩的心，那些能够表达你的善良与美好并能帮助自己和他人的优点。找一找并表现你独特的性格特长，能够让你的生活充满意义和满足感。Bydoing this,youllfindmeaning from an intrinsicperspective in otherwor

8、ds,from whats alreadyinsideof you ratherthan expectingyourjob to create and deliver a sense of happiness to you from theoutside.通过这样做，你能够从一个本质的角度发现意义换而言之，从你的内心深处， 而不是你希望工作为你创造的，以及从外部传达的幸福感。 3. Connect the dots 3. 连点成线 youre in a job that you dont enjoy, you probably find theWhensituation absolutely

9、infuriating why areyou stuckin thismess?当你不喜欢你的工作， 也许你会发现这样的状况非常恼火为什么还要陷在这个泥坑里呢?But instead of dwelling onthe frustration of the current situation, find meaning byconnecting your past, present, and future.不过，相比于苦苦纠缠于当前的窘境，还不如把你的过去，现在和将来联系起来，寻找其中的意义吧。Now, imagine a future where you will nolonger be i

10、n a job you despise, where youll be able to continue pursuing your goals, and where youll finally have a career that provides both meaning and happiness. Your current situationwill get you there eventually you just have to be patient.那么现在，你可以想象一下， 你即将不再停留在这一份你鄙视的工作了，有一份工作可以继续追求自己的目标，可以找到让你感到有意义和幸福感。

11、当前的状况能够让你最终达到那个目标，你只需要耐心等待。 Byreflectingon the past and connectingitto the future,you can make your present unhappiness circumstance morebearable.通 反思 去， 系将来，你能 自己更 容地接受当前的不 足状 。 As quirky as it seems, sometimes we really benefit from challenging, stressful, and, yes, even unhappy situations. Try th

12、ese three strategies to look at your work life through a new lens, and realize that by creating meaning, youcan also create job satisfaction. 然看起来很奇怪，但我 有 候的确能 从挑 和 力，甚至是 ! 从不愉快的状况中有所成 。 以上 三种方法，并以全新的角度 看自己的工作生活，并从 造意 中 你的工作意 ， 能 生 足感。工作 是多而繁 的， 你是否 倦了日复一日的工作?你是否不知道工作的意 ?来看看三个建 帮助你在 的工作中重新找到意义!Ifyou

13、 read one more articleon happiness in the workplace,youre going to lose it.如果你再 一篇关于 幸福感的文章，你很快就会失去它。 Sometimes, we assume that finding meaning is all about saving the world, feeding the hungry, or housing the homeless. But its not limited to that. Psychologist Todd Hall defines meaningful work as w

14、ork thatcontributesto the well-beingof othersin a way thatuniquelyexpresses and defines who we are.有 候，我 会 ， 找意 意味着拯救世界， 救助 寒。但 不限于 些。 心理学家 ToddHall把有意义的工作定义为“以一种独一无二的方式表达和体现我们个人价值，对他人的幸福作出贡献的工作。 ” Hereare some waysto findthatmeaning in your work even ifyou thinkyour jobis a soul-sucking black hole

15、of boredom.下面有3 种方法能够帮助你找到工作的意义即使你认为你的工作完全只是一件被黑洞吞噬灵魂的无趣的事情。1. Know your why1.清楚做这份工作的原因。 No matter your situation, youre at your current job for a reason. Maybe you need the ine to save fora house for your growing family, or maybe theres an illnessin your familyand you absolutelymust have the medic

16、al coveragethat job provides.无论你的情况如何，你做当前的工作都是有原因的。也许你需要存储薪水养家糊口，或者家人生病了，你必须使用这份工作带来的医疗保障。 You may not be absolutely delighted at work every day, but that doesnt mean theres no higher purpose in what youre doing. In fact, researchers identified that deeply meaningful lives can also behavecharacteri

17、zed by stress, struggle, and challenges.也许你并不会每天工作得很快乐， 但这不意味着没有更高尚的理由让你留在这个职位上。实际上，研究人员发现，具有深度意义的生活能够描述为充满压力，挣扎和挑战的。 So, take a momentto jot down all the reasons why you work. On those days when you get down about your job situation, reflect on your deeper purpose for beingthere.所以，花点时间把你担任这份工作的所有原

18、因都写下来吧。当你做一份工作的时候，反思一下你担任这个职位的更深层原因吧。2. Express your human goodness 2. 表现人性之善良 Character strengths are virtues, such as creativity, kindness, social intelligence, or gratitude, that allow express goodness and help yourself and others. Finding and expressing your unique character strengths can fill y

19、our lifehonesty, you towith more meaning and satisfaction.“性格特长”指的是诸如创造力，诚实，友好，社交智商，或者感恩的心，那些能够表达你的善良与美好并能帮助自己和他人的优点。找一找并表现你独特的性格特长，能够让你的生活充满意义和满足感。Bydoing this,youllfindmeaning from an intrinsicperspective in otherwords,from whats alreadyinsideof you ratherthan expectingyourjob to create and delive

20、r a sense of happiness to you from theoutside.通过这样做，你能够从一个本质的角度发现意义换而言之，从你的内心深处， 而不是你希望工作为你创造的，以及从外部传达的幸福感。 3. Connect the dots 3. 连点成线 youre in a job that you dont enjoy, you probably find theWhensituation absolutely infuriating why areyou stuckin thismess?当你不喜欢你的工作， 也许你会发现这样的状况非常恼火为什么还要陷在这个泥坑里呢?Bu

21、t instead of dwelling onthe frustration of the current situation, find meaning byconnecting your past, present, and future.不 ，相比于苦苦 于当前的窘境， 不如把你的 去， 在和将来 系起来， 找其中的意 吧。Now, imagine a future where you will nolonger be in a job you despise, where youll be able to continue pursuing your goals, and where youll finally have a career that provides bo