2021年最新保持好心的英语格言

1、最新保持好心的英语格言 每天有一个好的心情，可以让我们过的.更加快乐。每天的微笑是保持好心情的最好办法。享受美好的生活，体味美好的人生，感谢朋友们带给你的快乐，也感谢你的好心情给朋友带去的欢乐。 Laugh as often as you can. It causes your heart rate and blood pressure to drop dra _tically, leaving your feeling profoundly relaxed. People with a strong sense of humor are less prone to depression an

2、d anxiety. Find time for friends and family. Researchers who stu _d very content people found that every single one was extremely outgoing and reported strong social bonds. Take charge of your lifeeven if that means standing up to a controlling loved one or finding a job that gives you more _. Confr

3、onting a troubling issue now will ensure more serenity later. Start a career doing what you love. A Swedish study found that people who work hard at something they find fulfilling are more satisfied with their lives. No _tter how much you love your job, take vacations: people who dont are more sus _

4、ptible to heart attacks! Be a couch potato without guilt. A study of women who kept a daily mood diary found that watching TV at night was their daily relaxation peak. Get more sleep. A _jor impediment to serenity is fatigue due to lack of sleep. Go for a hike, take a walk on the beach, or gardenjus

5、t get outside. Scientists believe that were actually hard-wired to relax when were in the presen _ of the natural world, including plants and ani _ls. Go with the “flow,” which is the state of intense well-being that ours when we are so immersed in an activity that we lose all track of timeresearchers say this is a key to contentment. Keep a gratitude journal. Stu _s show it helps us want what we already have the true key to happiness. The well-known “serenity prayer,” attributed to Reinhold Niebuhr, says, “Grant me the serenity to aept the things I cannot chan