【牛头整理】自律神经训练法（[head arrangement] autonomic nerve training method）

1、【牛头整理】自律神经训练法（head arrangement autonomic nerve training method）head arrangement autonomic nerve training method(autonomic nerve training)The ox head is typed down one by one, and the contents of the NLP are added. Say thank you to the ox head for the effort here, /siz.Ssdwyd note: autonomic training

2、 is one of the most effective tools I have ever seen to stimulate my physical and mental potential and promote personal growth. It is with NLP (NLP), NAC (nerve chain adjustment), speed reading, mind is the most powerful tool I have ever seen, breakthrough thinking, and conquering it and individual

3、desire for growth will combine to enable individuals to grow as silkworm metamorphosis.Autonomic training sounds like the highest level of self-discipline, and perhaps it is. Thats why Dr Schultz, the German medical doctor, chose the term autonomic nerve training to describe the unique new prescript

4、ion he concocted. Once we master this simple exercise, when stress occurs, we can quickly relax and let the whole body and mind go back to harmony.For people with a quick pace of life or heavy learning tasks, the autonomic nerve training method is ideal. Its like mental aerobics. Its very helpful fo

5、r people in all fields. You only need 7 to 10 minutes a day, and such exercises will sooner or later achieve the desired results. Choose a place where you are not easily disturbed, and you can achieve super in a few seconds.You will learn the autonomic discipline of autonomic control of your body fr

6、om the autonomic nerve training method. These were actually designed for the training of cosmonauts in the Soviet union. Even after years of meditation and a year of yoga practice, I havent been able to relax like exercise, says della, a famous neurologist. Its an elegant, believable, flexible syste

7、m. So I would like to recommend it to super learners. If you want to get good or just want to feel better, try it.Although it takes 8 weeks to learn autonomic training, if you master it, you can enter the brain balance in a short time. All right. Lets begin now.1. prepare activitiesTake a posture th

8、at you think is comfortable:Half lying - relax in a comfortable chair or couch, head leaning back in his chair, his arms and hands on the arms or thighs, legs and feet can not cross, feet slightly outward, comfortable place. Double eyes closed.Lie - lying on the sofa, bed or cushion, pillow head und

9、er a pillow. Bend your elbows slightly, place your arms on both sides of your body, palms down. Keep your legs apart, relax, your feet slightly sideways, not straight up. Eyes closed.Sit up - sitting on a chair or stool, with a slightly forward head, arms and hands scattered over the thighs. How com

10、fortable legs, how to put your feet slightly outwards. Eyes closed.2. warm-up exercisesRelax all the muscles of your face and relax naturally. Close your eyelids, rest quietly, eyes, nose, chin, mouth slightly, upper and lower teeth do not touch. Place your tongue on the gum line of your upper teeth

11、, as if you were sending |d| or |t| sounds without making any noise.Begin breathing smoothly through your belly without affecting any other part. As the air flows in, your belly feels bulging with air. When people breathe out, they feel the abdomen sink and become empty. Breathe in slowly; exhale tw

12、o times as much as you breathe. Every time you inhale are up to 2, number, inhale, exhale, 2, 3; 3, 4, 5, 6, 3, 2; inhale, exhale, 4; 2, 3, 4, 5, 6, 7, 8. To breathe in 1 or 2, then increased to 6 or 7, dont stretch.Then turn back to the beginning. Inhale 6, exhale 12; inhale 5, exhale 10; inhale 4,

13、 exhale 8. Go back to 1.Hold on for 2 to 3 minutes.3., the first stage of autonomic trainingThe first step - deep feelingFrom looking for a sense of heaviness in my body, I began to speak to myself from the right arm:My right arm is becoming weaker and heavier. (68 times)My right arm is getting heav

14、ier and heavier and more and more heavy. (68 times)My right arm is completely heavy. (68 times)I feel very peaceful. (1 times)Open your eyes, shake off the heaviness of your right arm, bend your arms several times. Take a few deep breaths and relax. Take another warm-up exercise, and make a loop.The

15、 first step, heavy feeling, practice 1 times, lasts about 710 minutes, 23 times a day.If you imagine that your arm is heavy, you can put a heavy object on your right arm and say loudly, my right arm is getting heavier and heavier.!For 3 days, the right arm exercises heavily.Then use the same procedu

16、re to do right arm exercises, double arm exercises, right leg exercises, left leg exercises, two leg exercises, four limb exercises, and four limb exercises, 3 days each.The first step, the heavy feeling exercise, will last about 3 weeks. If you can experience a real heaviness in your limbs, you are

17、 ready for the second step; if not, take some more time until you reach your ideal state. Some people can do all the exercises in 1 days, but this foundation is not firmly laid, and it is better to lay a solid foundation.The second step - warm feelingOnce you feel heavy, you can feel warmth at will:

18、My right arm is getting weaker and warmer. (68 times)My right arm is getting warmer and warmer. (68 times)My right arm is completely warm. (68 times)I feel so warm. (1 times)When you repeat this warm program, try to imagine his right arm into a bucket of warm water, or one arm is the warm sun.In acc

19、ordance with the first step of the program, the right arm practice three days, the left arm for three days, arms, left leg, right leg, legs, limbs, each practice 3 days, you will master it in 3 weeks. Then merge the contents of the first two steps and practice the final procedure:My limbs grew weak

20、and heavy and warm. (68 times)My limbs grew heavier and warmer. (68 times)My limbs have been heavy and warm. (68 times)I feel very peaceful. (1 times)If your mind is warm and you have problems, you can get warm water on your limbs, and say to yourself, my arms are warm.! Note: do not wait until you

21、have a heavy feeling before you warm up.In the middle of the second step, you should open your eyes, move your limbs, throw away a sense of heaviness and warmth, and then stimulate it.The third step - MeditationThe best lie on your back do this exercise. Feel your heart beat, feel it in your chest,

22、throat, or anywhere. You can put your right hand on the left wrist pulse or placed in the chest, usually in the relaxed state, you can feel the heartbeat, and then silently repeating to yourself:My chest feels warm and cheerful. (68 times)My heartbeat is calm and steady. (68 times)I feel very peacef

23、ul. (68 times)Keep practicing for 2 weeks, 23 times a day, for a total of 710 minutes. If you still dont do well after your practice, continue with the next one.The fourth step is to control breathingDo the warm-up and repeat the following exercises:My limbs grew weak and heavy and warm. (12 times)M

24、y limbs grew heavier and warmer. (12 times)My limbs have been completely heavy and warm. (12 times)My heartbeat is calm and steady. (12 times)I feel very peaceful. (12 times)My breath was so calm. (12 times)Practice 710 minutes a day, 23 times, and 2 weeks. When you climb stairs or jog, you can stil

25、l breathe freely and rhythmically. Congratulations, you have mastered it successfully. You can change the last sentence at that timeMy breath, it breathes me.The fifth step: stomachThis is to let you heart - the upper and lower lumbar ribs - make you sense the warmth of compassion.Do the warm-up exe

26、rcises first, and then repeat briefly the heavy, warm feeling, procedures and meditation exercises:My stomach is getting soft and warm. (68 times)I feel very peaceful. (1 times)To help you make sense of warmth in the heart, you can put the right palm on the heart, do exercises. Slowly, you will feel

27、 heart emit heat. Stick to it 23 times a day, 710 minutes each time, for two weeks. When you feel warm when you feel free, its done.Sixth steps. - cooling the foreheadFirst, exercise allows you to experience the coolness of your forehead. When you have done the previous steps, meditate on yourself:M

28、y forehead is cool and comfortable. (12 times)I feel very peaceful. (1 times)Imagine a fresh breeze blowing across your forehead and face. If you dont feel cool immediately, stand up in front of an air conditioner or fan and say to yourself, my forehead is cool.! Do this exercise 23 times a day, 710

29、 minutes, for two weeks. When you experience the coolness of your forehead clearly, you have completed sixth steps.The seventh step - SummaryBe prepared to practice the final summary procedure, and youll soon be able to graduate from the first stage of the autonomic training program. Do the warm-up

30、exercises, short repeated heavy sense of warmth, meditation, breathing, stomach and forehead exercises, finally said:My heart is heavy and warm.My heart beat and my breath was calm and steady.My stomach is soft and warm, and my forehead is cool.I feel very peaceful.Repeat this summary several times.

31、 If you have a complete set of methods, you can only remember 1 or 2 times, to achieve a pleasant, calm and no pressure self-discipline training state, the control in your hands. The ability to move into this state strengthens with constant practice. Consolidation exercises are performed once every

32、two days, 5 minutes at a time.No matter when, whether it is facing competition or examination or speech or challenge or, if you want to call this special status, you simply say to yourself: heavy limbs, warm heart and breathing; calm, calm; warm stomach, forehead hair is cool and calm. You wont be u

33、nder any pressure.4. 、 second stage training of autonomic nerve trainingThe second phase of the super learning discipline involves 6 mental and imaginative exercises, but the key is only one - how to use qi. The second stage of training is to develop your ability and strength from a deeper level to

34、help you achieve a strong and consistent work. Lets begin by sinking into the gravity of the earth.The first step is the sense of gravitySit in a chair or sat on the bed, back straight, facing the front nose, umbilical line, omphaloskepsis (subumbilical an inch). Imagine youre riding a bike. Stop an

35、d balance yourself. Feel the point where you must be consistent with each other in order to balance. Then let the perception return to your sitting position and concentrate on an inch below the navel for a while. If necessary, can put a finger in the pubic region, in order to concentrate.Now, unders

36、tand that you are in the center of the universe, half the universe in half, half, half, half, and bring it to your center. Keep an eye on it, reduce it by half a time, and do it indefinitely,Let your perception fall into this. Keep the sense of harmony between man and nature and the center of the un

37、iverse for a while. No matter where you are, your center of gravity is always the center of the infinite sphere of the universe.The second step - relax completely, relax completely in your favorite way, or do the following exercises:Sit down with your arms naturally resting on the sides of your body

38、, shaking your hands as much as you can to make the whole body shake.Do this action must be omphaloskepsis, then stop, keep quiet. Relaxation with the center of gravity will bring you into a powerful relaxation.The third step - gravitational regenerationKeep the weight of every part of your body on

39、a chair or bed and let the earth pull your body loose. Feel the weight of your shoulders, arms, legs, back and hips all comfortably supported by a chair or bed, fully supported, and you dont have to support your weight. Leave your weight, you feel light, take root, completely relaxed and calm.The fo

40、urth step - both hands inflatedLet life flow through your body and extend from your hands, then down your arms, from your hands and fingertips to the infinite space. Let the new spirit, the universe, recharge your body and mind, balance and provide energy. If your body feels sore or uncomfortable, p

41、lace your inflated hands above it. This state is maintained for a while, and then take a few deep breaths, around the body, you will feel refreshed and energetic.The second stage of regeneration training will combine your spirit, universe, kinetic energy and air energy into one. Once you get into th

42、is oneness state quickly and easily, you can do it anywhere. When you can move on the basis of divine harmony, you can mobilize more energy to deal with situations, whether you are facing interviews, exams, business negotiations, or other challenges, you can handle it well. The art of autonomic nerve trainingRepeat the steps of the program every single word or phr