太极拳英语演讲

1、机制机制B15B154 4 李忠肖太极拳OverviewThe benefits of TaijiquanModern TaijiquanThe origin of Taijiquan 太极拳是中国传统武术之一, 是东方文化的一种符号象征。Nowadays, Taijiquan is one of the most important boxing types with most trainees in Chinese Wushu Family.太极拳发展到今天，已成为中华武术各流派中习练人数最多、影响最大的拳种之一。The origin of Tijiquan太极拳的各大流派Wudang s

2、tyle武当Yang style杨氏Wu style武氏Chen style陈氏The Chen family-style is the oldest and parent form of the traditional family styles. It was created by Chen Wangting, who lived in Henan Province. Yang style is the second in terms of seniority among the primary several family styles . Wu style: It was invite

3、d by Wu Yuxiang.The benefitsExperts say, the benefits of Taijiquan, on the one hand, can exercise the muscle, collaterals; On the other hand can adjust the breathing, message, and internal organs to enjoy the fitness function.In addition to the physiological benefits, the benefits of Taijiquan is al

4、so in the spirit of aftercare. The expert points out, tai chi requirements do keep calm, spirit, the spirit of people is very helpful in mental health. 除了生理上的好处，太极拳的好处也在调养精神。专家指出，太极拳要求做到保持冷静，精神，人的精神心理健康是很有帮助的。As you can see, Taijiquan has spread overseas more than one hundred and fifty countries and

5、 regions of the country.，and it is a bridge between China and the rest world. 正如你所看到的，太极拳已经传播到海内外一百五十多个国家和地区，成为沟通中国和世界各国的桥梁。In order to inherit and develop the traditional Chinese culture better, we can try to study how to play Taijiquan. No matter you are young or aged, male or female, no matter strong or weak, slim or plump, you all can choose Taijiquan as your ideal