常见食物每100g中能量蛋白质钾钠钙磷含量表

1、常见食物每100g中能量、1 钠、钙、磷含量方登白质、钾、8甬见食物母100g中城里，蛋白质、钾、钠、钙、磷含里表附表食物名称（KJ）台匕 月匕量(Kcal)蛋白质（g）钾（mg）钠(mg)钙(mg)磷（mg）肉、蛋、奶类牛肉（瘦）44410620.228453.69172猪肉（瘦）59814320.330557.56189羊肉（瘦）49411820.540369.49196牛肉干230155045.651.0412.443464牛肉松18624458.21281945.77674牛肝58213919.818545.04252猪肝54012919.323568.66310鲫鱼45210817.

2、129041.279193草鱼46911216.631246.038203鲤鱼45610917.633453.750204带鱼53112717.7280150.128191甲鱼49411817.819696.970114对虾3899318.6215165.262228虾皮64015330.76175057.7991582龙虾3779018.9257190.021221海参（干）109726250.23564967.894（续表）食物名称（KJ）台匕量(Kcal)蛋白质（g）钾(mg)钠(mg)钙(mg)磷（mg）鸡69916719.3025163.39156鸡蛋57713812.79894.7

3、48176鸭蛋75318012.6135106.062226松花蛋（鸭）71517114.2152542.762165鸭100424015.519169.06122咸鸭蛋79519012.71842076.1118231鸽84120116.533.463.630136牛奶22654310937.210473酸奶301722.5015039.811885奶粉（全脂）200047820.1449260.1676469大米14483467.410330813110糯米（江米）14563487.31371.526113小米14983589.02844.341229高粱146935110.42816.3

4、22玉米（黄）14023358.73003.314218面粉（标准粉）143934411.21903.131188面粉（富强粉）146434710.31282.727114挂面（标准粉）143947210.115715.014153挂面（精白粉）14523479.6122110.621112方便面19754729.51341144.02580玉米面（黄）14233408.12492.32280淀粉（玉米）14433451.286.31825（续表）食物名称（KJ）台匕 月匕量(Kcal)蛋白质（g）钾(mg)钠(mg)钙(mg)磷（mg）黄豆（大豆）150235935.115032.21914

5、65黑豆159438136.113773.0224500绿豆132231621.67873.281337面条（切面）11722808.51613.413142大豆淀粉14273410.51018.23629豆浆54131.84813.01030豆腐（南）238576.21543.111690蔬菜类扁豆155272.71783.83854豌豆121292.91122.22763黄豆芽184444.51607.22174绿旦芽75182.1684.4937247591.230615.7444慈菇393944.670739.114157甘薯（红心）414991.113028.52339胡萝卜1553

6、71.019071.43227白罗卜84200.917361.83626土豆318762.03422.7840藕2937C1.924344.23958大白菜（青白口）63151.49048.43528大葱（鲜）126301.71444.82938忽头（洋忽）163391.11474.42439芋头331792.237833.13655（续表）食物名称（KJ）能量(Kcal)蛋白质（g）钾(mg)钠(mg)钙(mg)磷（mg）山药234561.921318.61634韭菜109262.42478.14238金针菜（黄花菜）83319919.461059.2301216龙须菜（芦笋）75181.4

7、2133.11042芹菜（茎）84201.2206159.08038青蒜126302.41689.32425蒜黄88212.51687.82458蒜苗155372.12265.12944香菜（芫孳）130311.827248.510149苦瓜79191.02562.51435圆白菜92221.512427.24926油菜96231.821055.810839雪里欺100242.028130.523017小白菜63151.517873.59036香椿197471.71724.696147蔑苣笋59141.021236.52348红免菜130312.834042.317863绿免菜105252.8

8、20732.418759菜瓜75180.61361.62014黄瓜63150.81024.92424西葫芦75180.8925.01517茄子88211.21425.4242（续表）食物名称（KJ）能量(Kcal)蛋白质（g）钾钠(mg)钙(mg)磷（mg）(mg)西红柿79190.91635.0102西红柿酱（罐头）339814.9098937.128117柿子椒92221.01423.3142蘑菇（鲜）84202.73128.3694紫菜86620726.7179710.5264350121292.23634252.615541蘑菇（干）105425221.012223.3127357冬菇

9、（干）88721217.8115520.455469冬瓜46110.4781.81912生菜54131.317032.83427芹菜113272.928031.629481菜花_100242.120031.62347渡菜_|100242.631185.266.47丝瓜84E 201.01152.61429西瓜（示欣一号）142L 340.5794.21013西瓜（郑州一#）105250.61152.441香蕉381911.42560.8728梨（鸭梨）180匚430.2771.5414梨（雪花梨）172410.2850.656梨（莱阳梨）205490.3821.8108苹果（国光）226540

10、.3831.3814苹果（富士）188450.71150.7311（续表）食物名称（KJ）台匕 月匕量(Kcal)蛋白质（g）钾(mg)钠(mg)钙(mg)磷（mg）橙197470.81591.22022柿子297710.41510.8923|蜜桔176420.81771.31918| |鲜枣5101221.13751.22223|干红枣11052643.25426.26451杏151360.92262.31415|波萝172410.51130.8129桃（久保桃）172410.61002.010桃（蜜桃）172410.91692.91021柠檬146351.12091.110122葡萄180430.51041.3513葡萄干14273412.599519.15290|草莓126301.01314.21827哈密瓜142340.519026.7419花生仁（生）235656325.05873.639324花生仁（炒）243158124.1674445.1284315核桃261362714.