幼儿园食谱营养计算模板

1、食物名质量可食部分能量蛋白质脂肪碳水化物蛋白质脂肪早中午晚早中午晚早中主食稻米（大米）100346 7.40.8 77.2000000小麦粉（特一，精粉）100350 9.31.475000000玉米面（黄）100340 8.13.3 69.6000000牛乳100 5434.24.8000000牛乳粉（全脂）10047820 21.2 51.7000000鹌鹑蛋8616013 11.12.1000000鸡蛋（白皮）871381391.5000000鸡蛋（红皮）8815613 11.11.3000000鸭蛋8718013133.1000000蛋糕100347 8.65.1 66.7000000

2、面包100312 8.35.1 58.1000000小米10035893.1 73.5000000豆沙100243 5.51.951000000黑米（稻米（紫）100333 9.42.5 68.3000000燕麦片100367156.7 61.6000000薏米（薏苡回回米）100357133.3 69.1000000玉米（黄，包谷）100335 8.73.8 66.6000000玉米（鲜，包谷）4610641.2 19.9000000黑豆（黑大豆）10038136 15.9 23.3000000红豆馅100240 4.83.6 47.2000000绿豆100316220.8 55.60000

3、00小豆（红，红小豆）100309200.6 55.7000000百合（干）100342 6.70.5 77.8000000甘薯（红心，山芋红薯）90 99 1.10.2 23.1000000甘薯（白心，红皮山芋）86104 1.40.2 24.2000000芋头（芋艿，毛芋）84 79 2.20.2 17.1000000葡萄干100341 2.50.4 81.8000000山药（薯蓣）83 56 1.90.2 11.6000000莲子（干）100344172 64.2000000饼干1004339 12.7 70.6000000肉类肠（火腿肠）10021214 10.4 15.6000000

4、牛肉（肥瘦）10019018 13.40000000羊肝100134183.67.4000000羊肉（肥，瘦）9019819 14.10000000羊血100 57 6.80.26.9000000猪肝99129193.55000000猪肝（卤煮）100203268.35.6000000猪肉（肥，瘦）10039513312.4000000猪肉（脊背，里脊）100155207.90.7000000鸡66167199.41.3000000鸡翅6919417 11.84.6000000鸡肝100121174.82.8000000鸡腿6918116130000000鸭肉（胸脯肉）100 90151.54

5、000000海虾51 79170.61.5000000鳕鱼（鳕狭，明太鱼）45 88200.50.5000000河虾86 84162.40000000虾米（海米）100195442.60000000虾皮100153312.22.5000000蔬菜扁豆100326250.4 55.4000000蚕豆（去皮）100304251.149000000扁豆（鲜）91 37 2.70.26.1000000蚕豆（鲜）31104 8.80.4 16.4000000豆角96 30 2.50.24.6000000荷兰豆88 27 2.50.33.5000000黄豆芽100 44 4.51.63000000绿豆芽1

6、00 18 2.10.12.1000000甘薯粉（地瓜粉）100336 2.70.2 80.8000000胡萝卜（红）96 3710.27.7000000胡萝卜（黄）97 43 1.40.28.9000000芥菜头（大头菜水芥）83 33 1.90.26000000白菜（大白菜）92 21 1.70.23.1000000菠菜（赤根菜）89 24 2.60.32.8000000菜花（花椰菜）82 24 2.10.23.4000000葱头（洋葱）90 39 1.10.28.1000000榨菜100 29 2.20.34.4000000海带（干，江白菜，昆布）98 77 1.80.1 17.3000

7、000海带（鲜，江白菜，昆布）100 17 1.20.11.6000000金针菇（罐装）100 2114.2000000口蘑（白蘑）100242393.3 14.4000000蘑菇（干）100252214.6 31.7000000蘑菇（鲜，鲜蘑）99 20 2.70.12000000木耳（黑木耳，云耳）100205121.5 35.7000000香菇（鲜，香蕈，冬菇）100 19 2.20.31.9000000银耳（白木耳）96200101.4 36.9000000紫菜100207271.1 22.5000000花生5329812 25.45.2000000萝卜（白，莱菔）95 20 0.90

8、.14000000马铃薯（土豆洋芋）94 7620.2 16.5000000藕（莲藕）88 70 1.90.2 15.2000000茴香菜（小茴香）86 24 2.50.42.6000000韭菜90 26 2.40.43.2000000芹菜（茎）67 20 1.20.23.3000000生菜94 13 1.30.31.3000000蒜黄97 21 2.50.22.4000000蒜苗（蒜苔）82 37 2.10.46.2000000莴苣笋（莴苣）62 1410.12.2000000小白菜（青菜，白菜）81 15 1.50.31.6000000西兰花（绿菜花）83 33 4.10.62.70000

9、00油菜87 23 1.80.52.7000000圆白菜（甘蓝，卷心菜）86 22 1.50.23.6000000冬瓜80 11 0.40.21.9000000肉类佛手瓜（棒瓜，菜肴梨）100 16 1.20.12.6000000黄瓜（胡瓜）92 15 0.80.22.4000000南瓜（饭瓜番瓜，倭瓜）85 22 0.70.14.5000000丝瓜83 2010.23.6000000小西胡瓜79 22 0.74.8000000茄子（长）96 1910.13.5000000青椒82 2210.24000000番茄（西红柿，番柿）97 19 0.90.23.5000000葫子（茄科）85 27

10、0.70.15.9000000茄子93 21 1.10.23.6000000花生仁（生）10056325 44.316000000粉丝100335 0.80.2 82.6000000豆制品豆腐100 81 8.13.73.8000000豆腐干（香干）100147167.83.3000000豆浆100 13 1.80.70000000腐乳（红，酱豆腐）100151128.17.6000000腐竹10045945 21.7 21.3000000黄豆（大豆）1003593516 18.6000000素鸡10019217 12.53.3000000调料姜95 41 1.30.67.6000000大葱（

11、鲜）82 30 1.70.35.2000000大蒜（蒜头）85126 4.50.2 26.5000000小葱73 24 1.60.43.5000000番茄酱（罐头）100 81 4.90.2 14.8000000豆油10089999.90000000色拉油10089899.80000000芝麻油（香油）10089899.70.2000000白砂糖10040099.9000000冰糖10039799.3000000淀粉（团粉，芡粉）100346 1.585000000豆豉（五香）1002442436.8000000黄酱（大酱）100131121.2 17.9000000花生酱100594 6.9

12、53 22.3000000酱油（一级）100 66 8.30.66.9000000甜面酱100136 5.50.6 27.1000000味精100268400.2 26.5000000盐1000000000芝麻酱10061819 52.7 16.8000000水果菠萝（凤梨，地菠萝）68 41 0.50.19.5000000草莓97 3010.26000000橙74 47 0.80.2 10.5000000金桔（金枣）89 5510.2 12.3000000桔（福桔）67 4510.29.9000000梨75 32 0.40.17.3000000芒果（抹猛果，望果）60 32 0.60.270

13、00000苹果（红富士苹果）85 45 0.70.49.6000000葡萄（紫）88 43 0.70.39.3000000桃86 48 0.90.1 10.9000000蔬菜香蕉59 91 1.40.2 20.8000000杏91 36 0.90.17.8000000柚（文旦）69 41 0.80.29.1000000枣（鲜）87122 1.10.3 28.6000000枣（干）80264 3.20.5 61.6000000酸奶100 72 2.52.79.3000000哈蜜瓜71 34 0.50.17.7000000西瓜（寒瓜）56 25 0.60.15.5000000合计000000000

14、0三大营养成分分析蛋白质 脂肪糖蛋热占比早餐0000#中餐0000#午点0000#晚餐0000#总计0000#水果碳水化物午晚早中午晚00000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000

15、0000000000000000000000000000000脂肪000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000