拉丁舞套路指定动作

1、拉丁舞 (Latin)（一）伦巴（ Rumba)铜牌级 (Bronze)1.Basic Movement基本动作2.Fan 扇形步3.Alemena阿力玛娜4.Hockey Stick曲棍步5.Progressive Walks行进走步6.Natural Top右陀螺转7.Natur4al Openning Out Movement8.Closed Hip Twist闭式扭臀9.Cucaracha库卡拉恰,.右展开步,.10.Hand to hand手拉手11.Spot turn原地转身银牌级 :(silver)12.Reverse Top左陀螺转13.Reverse Top to Openi

2、ng Out Movement左陀螺转接展开步14.Aida 艾依达15.Spiral螺旋转16.Open Hip Twist开式扭臀步金牌级 (Gold)17.Kiki walks基本步18.Slip Door滑门步,.19.Fencing击剑步20.Rope Spining套索步21. Three Threes三三步22.Advanced Hip Twist Movement摇摆步（二）恰恰恰 (Cha Cha Cha)铜牌级： (Bronze)1.Basic Movement基本动作2.Fan 扇形步3.Alemena阿力玛娜4.Hockey Stick曲棍步5.Three Cha Ch

3、a Cha三个恰恰恰6.Natural Top右陀螺转,.7.Natural Opening Out Movement右展开步8.Closed Hip Twist闭式扭臀步9.Hand to hand手拉手10.Spot Turn点转11.Time Step节奏步12.New York纽约步银牌级： (Silver)13.Shoulder to Shoulder肩对肩14.Reverse Top陀螺转15.Reverse Opening Out Movement左展开步16.Aida艾依达17.Spiral螺旋步,.18.Open Hip Twist开式扭臀步金牌级： (Gold)19.Rop

4、e Spining套索步20.Advanced Hip Twist高级扭臀步21.Cross Basic交叉基本步22.Cuban Break古巴式中断23.Tokish Towel土耳其毛巾步24.Sweet Heart甜心步25.Follow Me跟随步(三）桑巴 (Samba)铜牌级 :(Bronze)1.Basic Movement基本移动步（前后左右自由移动）,.2.Whisk(L.&R.)叉形步3.Samba Walks in P.P 并进叉形步4.Samba SIde Walk旁桑巴步5.Progressive Bota Fagos行进侧点步正反并进侧点步7.Revers

5、e Turn左转8.Cota Jaca 推割步银牌级 (Silver)9.Closed Rocks闭式摇摆10.Samba Side Step侧桑巴步11.Volta垫步,.12.Shadow Bota Fagos遮蔽式舞步13.Agentin Cross阿根廷交叉步金牌级 (Gold)14.Stationary Samba Walks原地桑巴步15.Open Rocks开式摇摆16. Back Rocks后退摇摆17.Plait 绳辫步18.Changment of Foot换脚变向19.Contra Bota Fagos反博塔步20.Rolling滚筒步21.Natural Roll右滚转

6、,.22.Volta(Closed Shadow Profressive)垫步行进(四）帕索多不里(Paso Doble)铜牌级 (Bronze)1.Sur Place原地踏步2.Basic Movement基本动作3.Aprai踩步4.Attack攻步5.Chasse 追步6.Pregressive Walk in P.P 并进走步7.Separation推分离步8.Spearation Fallaway Finished推分离步并退,.9.Huit八步10.Sixteen十六步银牌级 (Silver)11.Progressive Walk in P.P 侧行前进12.Grand Circl

7、e大圆圈转13.Open Telemark开式折线步14.Ecarte 并退快扫步15.La Passe 斗篷步金牌级 (Gold)16.Fallaway Reverse并退左转步17.Syncopated Separation切分推离步,.18.Banderillas短扎枪步19.Twiste 扭摆步20.Coupde Pique矛刺步21.Leftfoot Variation左脚变位步22.Fregolina费列戈利那23.Chasse Cope斗篷追步24.Progressive Spin in P.P 从 P.P 位行进连续转25.Progressive Spin in C.P.P 行

8、进连续转（五）加依布（ Jive)铜牌级（ Bronze)1.Fallaway Rock并退摇摆,.2.Fallaway Throwaway并退抛掷3.Link & Rock 连步摇摆4.Change of Place Right to Left右左换位5.Change of Place Left to Right左右换位6.Change of Hand Behind Back背后换手7.American Spin 美式疾转8.Jive Walks 走步9.Whip 绕转银牌级 (Silver)10.Whip Throwaway绕转抛掷步11.Stop and Go停和走,.12.Wi

9、nd Mill风车步13.Spanish Arms西班牙手势14.Rolling off the Arm滚动转金牌级 (Gold)15.Simple Spin单一旋转16.Chicken Walks鸡形步17.Curly Whip挥鞭步18.The Heel Swivels脚掌旋转步19.Tap&Ficks into Break点踏步十种舞蹈动作中英文名词(各位舞友可根据以下大致判断自己的国标舞水平,也可知道自己跳的是什么步法，交别人时也可说出个名堂来嘛 :-> ）根据英国舞蹈教师协会指定十种舞蹈教程步法规定如下：,.一、摩登舞（ Modern)(一）华尔兹（ Waltz)铜牌级

10、 (Bronze): 1-11银牌级 (Silver): 12-25金牌级 (Gold):26-29Closed Change并脚换步Natural Turn右转Reverse Turn左转Natural soin Turn右旋转Whisk 叉形步Chasse from P.P.侧行并步Hesitation犹豫步Outside Change外侧换步Reverse Corte左侧转Back Whisk后叉形步Double Reverse Spin双左旋转Drag Hesitation犹豫拖步Back Lock 后退锁步Impetus Turn右推转Telemark 转折步Open Telemar

11、k开式转折步Cross Hesitation交叉犹豫步Wing翼步,.Open Impetus Turn开式推转Outside Spin外侧疾转Truning Lock锁步转Weave 纺织步Weave from P.P 从开位起纺织步Reverse Pivot左撇转Chasse To Right右并步Left Whisk 左叉形步Follaway Whisk并退叉形步Cunirn Check反截步Closed Wing闭式翼步（二）探戈 (Tango)铜牌级 (Bronze):1.Walk常步2.Progressive Side Step行进旁步3.Closed Promenade侧行并步4

12、.Lock Turn摇转步5.Open Reverse Turn分式左转,.6.Back Corte后侧步7.Progressive Link行进连步8.Open Reverse Turn分式左转结束9.Progressive Side Step Reverse Turn行进旁步左转10.Open Promenade分式侧行步左、右摇转步12.Natural Twist Turn右拧转13.Natural Promenade Turn侧行右转银牌级 :(Silver)14.Promenade Link侧行边步15.Basic Reverse Turn基本左转,.16.Back Open Pro

13、menade后分式侧行步17.Four Step四快步18.Promenade Fallaway侧行并退步19. Outside Swivel外侧滑旋步20.Brush Tap刷点步金牌级：（Gold)21.Fallaway Four Step四快步并退22.The Over Sway左弓步23.Four Step Change快步拧身24.Chase追逐步阻截(三）狐步舞 (Foxtrot)铜牌级： (Bronze)1.Feather Step羽步,.2.Three Step三直步3.Natural Turn右转4.Reverse Turn左转5. Impetus Turn推转6.Rever

14、se Wave左转波浪步7.Telemark转折步8.Weave纺织步银牌级： (Silver)9.Change of Direction换向步10.Open telemark开式转折步11.Top Spin陀螺转,.12.Hover Feather盘旋羽步13.Hover Telemark盘旋转折步14.Natural Telemark右转折步15.Natural Twist Turn右拧转16.Weave from P.P. 开式纺织步17.Natural Turn With Outside Swivel右转接外侧滑旋步18.Open Impetus Turn开式推转19.Natural

15、Weave右纺织步金牌级： (Gold)20.Hover Cross盘旋交叉步21.Zig-Zag from P.P. Pivot 开式撇转开始的之字步22.Cured Feather Step & Back Feather Step弧线羽步和后推羽步,.23.Promenade Fallaway With Pivot左转并退24.Natural Hover Telemark右盘旋转折步(四）快步舞 (Quick Step)铜牌级：（Bronze)1.Quarter Turn四分之一转2.Natural Turn & Natural Turn With Hesitation F

16、inished右转及犹豫步3.Natural Pivot右轴转4.Natural Spin Turn左旋转5.Progressive Chasse行进并步6.Chasse Reverse Turn左转并步7.Forward Lock前进锁步8.Backward Lock后退锁步,.9.Reverse Pivot左撇转10.Zig-Zag Backward Lock & Running Finished之字步锁步和跑步11.Chasse to Right右并步12.Cross Chasse交叉并步13.Change of Divaction换向步14.Double Reverse Spi

17、n双左疾转银牌级：（Silver ）16.Cross Swivel交叉旋步17.Fishfail鱼尾步18.Progressive Chasse to Right右行进并步,.19.Four Quick Run四快跑步20.Impetus Turn推转21.Running Natural Turn跑步右转22.V Six 六步23.Natural Lock Turn右锁步转24.Telemark转折步金牌级（ Gold ）25.Six Quick Run六快跑步26.Rumba Cross伦巴式交叉步27.Rock Step摇摆步28.Hover Corte盘旋侧步(五）维也纳华尔兹(Vien

18、nese Waltz),.1.Natural Turn右转2.Reverse Turn左转3.Closed Change换步4.Flicker(Natural)原地右转5.Flicker(Reverse)原地左转拉丁舞待续 .舞程线知识跳舞者必须按逆时针方向前进，这个行进线路就叫舞程线。舞程线中， 长的两条为A 线，短的两条为B 线。国标舞以男伴面对舞程线方向为基准，对舞步的行进方向规定了八条线。只要舞者沿着舞程线行进，无论到哪个点上，都可以按八条线来区分方位和角度。八 条 线,.1、男伴面向的是舞程线2、男伴背向的是逆舞程线3、男伴右肩所向即右转90 °所向为四壁称为壁线4、男伴左

19、肩所向即左转90 °所向为舞池中央称为中央线5、男伴右前方即右转45 °后的方向朝壁线倾斜称为壁斜线6、男伴左前方即左转45 °后的方向朝中央线倾斜称为中央斜线7、男伴右后方即右转135 °后的方向朝壁线逆向倾斜称为逆壁斜线8、男伴左后方即左转135 °后的方向朝中央逆向倾斜称为逆中央斜线舞蹈项目摩登舞（ Modern Dance）舞种名英文名发源地节拍速度（小节 / 分）别称,.华尔兹Waltz德国3/4 30慢华尔兹、三步舞、圆舞探戈Tango阿根廷2/4 40欧洲探戈狐步Foxtrot英国4/4 30慢狐步快步Quick Step美国4/

20、4 50快四步维也纳华尔兹Viennese Waltz奥地利6/8 60拉丁舞（ Latin Dance）舞种名英文名发源地节拍速度（小节 / 分）别称伦巴Rumba古巴4/4 27恰恰恰Cha-cha-cha墨西哥4/4 30桑巴Samba巴西2/4 或 4/4 50森巴斗牛舞Paso Double法国2/4 或 6/8 62,.捷舞Jive 美国4/4 44牛仔舞桑巴舞舞步名称及术语序英文中文注释或其他译法号1Turn转动、转2Whole Turn整周转全转、 360 转3Half Turn1/2转180 度转4Quarter Turn1/4转90 度转5Basic Movement (N

21、atural, Reverse and基本步 （右转的， 左转基本动作Alternative)和随选的 ）6Progressive Basic Movement渐进基本步循序渐进基本动作7Whisks to R. and L.左右叉形步右左快扫步8Outside Basic Movement外侧基本步外侧基本动作9Samba Walks in P. P.并进姿势的桑巴走步列队行进位中的桑巴10Traveling Bota Fogos流动波塔弗戈11Bota Fogos to P.P. and C.P.P.并进到反并进的波塔弗列队行进位和反列队行进位戈的波塔弗戈12Reverse Turn左转步

22、反向转13Corta Jaca科塔加卡推割步 或 快踢步14Closed Rocks闭式摇摆步封闭式摇摆步15Side Samba Walk侧桑巴走步16Volta Movements Criss Cross伏尔塔动作17Maypoe十字步18Solo Spot Volat五月柱独舞定点伏尔塔19Shadow Bota Fogos影子波塔弗戈影子博塔步20Argentine Crosses阿根廷交叉步21Stationary Samba Walks固定桑巴走步22Open Rocks开式摇摆舞开放式摇摆舞,.23Back Rocks后退摇摆舞24Plait辫子步25Foot Changes脚步

23、变换26Contra Bota Fogos反向波塔弗戈反向博塔步27Rolling off the Arm滚离手臂步滚出手臂步28Natural Roll自然滚动步Volta Movements (Closed Volta, Traveling伏尔塔动作（闭式伏尔塔，右影子位置中的流29and Circular Voltas, in R. Shadow Position,动环行伏尔塔，旋转木Roundabout)马）恰恰恰舞舞步名称及术语序英文中文注释或其他译法号1Turn转动、转2Whole Turn整周转全转、 360 度转3Half Turn1/2转180 度转4Quarter Turn

24、1/4转90 度转5Ball球、脚趾球6Flat平面7Ball Flat前脚掌、平面8Sur Plase原地步9Basic Movement基本步基本动作10Appel艾派勒（垫步）垫步11Chasses to Right and Left (With or Without右左快滑步（有身体右左追赶步（有上伸动作或Elevation)提升或无提升）无上伸动作）12Promenade Link并进链环步列队行进环13Deplacement (To Include the Attack)下放步（包括“进攻”步）14Follaway Ending to Separation分离渐退结束步分离步的渐退

25、结束15The Huit哈爱特（斗篷步）“八”步（斗篷步）16Sixteen十六步17Separation分离步,.18Promenades并进步列队行进19Grand Circle (Advanced Ending to大旋转步（并进高级大圆圈（列队行进的高级结Promenaded)结束）束）20Open Telemark开式屈膝旋转步21Ecart (Follaway Whisk)艾卡特（渐退快扫步）22La passe兰帕丝（经过）步帕塞步23Follaway Reverse渐退左转步渐退反转步24Synoopated Separation附点分离步切分分离步25Bandrillas班德瑞拉斯（短扎枪步）26The Twists扭摆步27Coup de Pigue库德皮克（矛刺）步28Left Foot