保持健康英语作文保持健康英语作文60词.doc

1、保持安康 英语作文 保持安康英语作文60词保持安康英语作文篇1People are beginning to attach much more importance to their health these days than ever before.They begin to realize that good healthis the most valuable possession a person can have.However, many people don't know how to stay healthy although great efforts have b

2、een made in this regard.In my opinion, there are three things we can do if we want to be in good.First, we should have the right food, because proper nutrition is the most important for good health.Avoid foods with lots of sugar and fat.Eat plenty of high protein foods, vegetables and fruits.Do not

3、overeat.Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable.Allow ourselves at least eight hours of sleep each day.Have a nap at noon if time permits.Finally, we should e_ercise regularly, because'life depends on e_ercise'.Regu

4、lar e_ercise strengthens our hearts andlungs.In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less plaining about poor health and there will be much more happiness in our life.保持安康英语作文篇2You can take away our money, house, car, or even our clothes and we

5、can survive.But if our health was taken away, we would surely die.That is why we always try to eat in a healthy way and e_ercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit

6、 which are full of vitamins.Taking e_ercise every day helps us build a strong body.Regular e_ercise is an important part of keeping me healthy.What's more, I think friends are an important part of one's health.Many studies show that people with a wide range of social contacts get sick less t

7、han those who don't.I always feel better when I am with friends than when I am alone.When I am with my friends, I always laugh.Laughing is also an important part of health.I like to laugh with my friends.By eating properly and e_ercising regularly, I can keep my body at a proper weight and keep healthy.By spending time with my friends, I can keep my mind as well as my body happy.These things sound easy