大苹果好书力荐

1、大 苹 果 好 书 力 荐 拥有美好的身形，健康的身体是每个人的梦想，但是受到时间限制，我们的塑身运动方案迟迟无法得到很好的实行，要么就是到做到一半就无疾而终。此外，枯燥的运动总是让我们望而生畏，磨光了所有的耐心，最后只剩下抱怨和自嘲。本书指导读者如何在短暂的10分钟内进行系列运动，改善身体状况，并持之以恒，每四个星期更上一个台阶。 分类：生活 健康 体育 娱乐休闲参考书名：书名：THE 10-MINUTE TOTAL BODY BREAKTHROUGH作者：SEAN FOY, NELLIE SABIN & MIKE SMOLINSKI, WILLIAM SEARS(FOREWORD)

2、出版社：WORKMAN PUBLISHING CO年份：Sep 2009【中文简介】每天十分钟，终身受益。书中的实践方案基于最新运动生理学信息知识，包括：环绕和间歇跑训练，并经过科学证实和临床测试，被证明是可行的。10分钟简单训练内容：4分钟高强度心肺运动；3分钟增强抵抗力运动；2分钟核心训练；1分钟伸展运动和深呼吸。就这么简单的10分钟训练，你可以随意找个地方操作，不受时间和空间的限制。为了避免例行运动的枯燥和乏味，本书还专程为读者设计了快速参考页面和为读者度身订造的各种不同的运动方案，让运动成为一种乐趣。Descriptions:Introducing a breathtaking pro

3、mise: transform your body and get fit in just 10 minutes a day. Incorporating the latest research in exercise physiology, The 10-Minute Total Body Breakthrough is an ingenious program of interval, circuit, aerobic, and resistance training that accrues the benefits of hours at the gym in daily 10-min

4、ute workouts. And these are workouts that can be done anywhere, any timehome, office, hotel room, the park, and, of course, the local health club.Created by Sean Foy, an exercise physiologist and behavioral coach, The 10-Minute Total Body Breakthrough counters the #1 reason people dont exercisenot e

5、nough timewith a scientifically proven, clinically tested 4-3-2-1 program: 4 minutes of high-energy cardio, 3 minutes of resistance, 2 minutes of core, and 1 minute of stretching and deep breathing. The step-by-step illustrated exercises are simplicity itselfair boxing, wall push-ups, chair jogging,

6、 stationary high-knee marchingand are presented in three levels geared to the readers fitness, with four weeks of routines per level. Their potency lies in the benefits of nonstop movement, thermal effect, intensity, and more: in other words, why it truly takes just 10 carefully crafted minutes to boost metabolic rate, exercise all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol and blood pressure, and deliver a sense of well-being.作者简介Sean Foy, 是运动生理学家、行为教练和认证营养咨询师。此外，作者还是Personal Wellness Corporation的主席和创始人。Personal Wellness Corporation这家公司为