国内居民常用食材营养成分一览表

1、 常见食物成分表 1.谷类及其制品 食物名称食部 (%)水分(g)能量 (g)蛋白质 (g)脂肪 (g)碳水化合物(g)维生素A（gRE） 胡萝卜素（g） 硫胺素 (mg) 核黄素 (mg)维生素C(mg)维生素 E(mg) 钙 (mg) 钾(mg) 钠(mg) 铁(mg) 锌(mg) 粳米（标一）粳米饭（标一）粳米粥小麦粉（标准粉）挂面馒头油条玉米（鲜）玉米（面）小米小米粥100100100100100100100 4610010010013.770.688.612.712.343.921.871.312.111.689.3343117 46344346221386106341358467.

2、7 2.6 1.111.210.3 7 6.9 4 8.1 91.40.60.30.31.50.61.117.61.23.33.0.777.426.29.973.675.6475122.875.275.18.4 717 401000.160.160.280.190.040.010.160.260.330.020.080.030.030.080.040.050.070.110.090.10.07 161.01 1.8 1.04 0.6513.72 0.46 3.8 3.63 0.2611 7 731173842224110 97 39 13190129138106238249284 19 2.4

3、 3.3 2.8 3.1184.5165.1572.5 1.1 2.3 4.3 4.1 1.1 2 0.1 3.5 3 1.8 2.3 1.1 3.2 5.1 1 1.45 1.36 0.2 1.64 0.94 0.710.97 0.9 1.42 1.87 0.412.薯类、淀粉及其制品食物名称食部 (%)水分(g)能量(g)蛋白质 (g)脂肪 (g)碳水化合物(g)维生素A（gRE） 胡萝卜素（g） 硫胺素 (mg) 核黄素 (mg)维生素 C(mg)维生素 E(mg) 钙 (mg) 钾(mg) 钠(mg)铁(mg)锌(mg) 马铃薯马铃薯粉甘薯甘薯粉藕粉 94100 9010010079.

4、81273.414.56.476337 9933637227.21.12.71.20.20.50.20.217.277.424.780.993520125330120750200.080.080.040.030.040.060.040.050.012724260.340.430.28 8 171 23338 3421075 1306635 2.74.728.526.410.80.810.70.51017.90.371.220.150.290.153.干豆类及其制品食物名称食部 (%)水分(g)能量(g)蛋白质 (g)脂肪 (g)碳水化合物(g)维生素A（gRE） 胡萝卜素（g） 硫胺素 (mg

5、) 核黄素 (mg)维生素 C(mg)维生素 E(mg) 钙 (mg) 钾(mg) 钠(mg)铁(mg)锌(mg) 黄豆黄豆粉豆浆豆腐（内酯）豆腐皮豆腐干腐竹素鸡烤麸绿豆赤小豆蚕豆蚕豆（炸）豌豆1001001001001001001001001001001009310010010.26.796.489.216.565.27.964.368.612.312.611.510.510.435941814494091404591921203163093044463133532.71.8544.616.244.616.50.321.620.224.626.720.31618.30.71.917.43.6

6、21.712.59.30.80.61.1201.134.237.61.13.318.811.522.34.20.26263.459.940.465.8376315102213842220380906013080502500.410.310.020.060.310.030.130.020.040.250.160.130.160.490.20.220.020.030.110.070.070.030.050.110.110.230.120.14218.933.690.83.2620.6327.817.80.4210.9514.361.65.58.47191 207101711630877319308

7、1743120797 15031890489531814055342251878601117742823 2.23.636.453676.526.5373.82303.22.286547.99.78.28.10.50.813.94.916.55.32.76.57.48.23.64.93.343.890.241.763.691.741.192.182.23.422.832.354蔬菜类及制品食物名称食部 (%)水分(g)能量(g)蛋白质 (g)脂肪 (g)碳水化合物(g)维生素A（gRE） 胡萝卜素（g） 硫胺素 (mg) 核黄素 (mg)维生素 C(mg)维生素 E(mg) 钙 (mg) 钾(

8、mg) 钠(mg)铁(mg)锌(mg) 白萝卜红萝卜（红皮）胡萝卜刀豆豆角荷兰豆黄豆芽绿豆芽豌豆苗西红柿茄子甜椒 辣椒（青）冬瓜苦瓜南瓜丝瓜大蒜头葫芦蒜苗韭菜韭芽大白菜小白菜菜花西兰花菠菜芹菜茎芹菜叶生菜香菜莴笋莴笋叶春笋冬笋黄花菜慈姑菱角（老）藕茭白芋艿959497929688100100869793828480818583858782908887818283896710081816289663998895788748493.491.687.4899091.988.894.689.694.493.49391.996.693.493.594.366.695.388.991.893.294.69

9、4.592.490.391.293.189.495.790.595.594.291.488.140.373.67380.592.278.6212743363027441834192122231119222012615372622171524332420311534141820419994987023790.91.21.43.12.52.54.52.140.91.111.40.410.714.50.72.12.42.31.51.52.14.12.61.22.61.41.811.42.44.119.44.64.51.91.22.20.10.10.20.30.20.31.60.10.80.20.20

10、.20.30.20.10.10.20.20.10.40.40.20.10.30.20.60.30.20.60.40.40.10.20.10.11.40.20.10.20.20.256.410.276.74.94.52.94.644.95.45.82.64.95.34.227.63.584.63.93.22.74.64.34.54.55.92.16.22.83.65.16.524.919.721.416.45.918.133668373380534459285757131714815574723543202805120248757488601932514751330723527202040102

11、2020048030202667550503403408010089090304028014102601201680307210292034029303601160150880308018401020301600.020.030.040.050.050.090.040.050.050.030.020.030.030.010.030.030.020.040.020.110.020.030.040.020.030.090.040.020.080.040.020.060.050.080.050.140.190.090.020.060.030.040.040.070.070.040.070.060.1

12、10.030.040.030.040.010.030.040.040.060.010.080.090.50.050.090.80.130.110.060.150.10.10.040.080.210.070.060.030.030.0521316151816866719572621818571135241531286151328222048413511041344560.921.20.42.240.30.80.192.460.571.130.590.880.080.010.360.221.070.810.960.340.760.70.430.911.741.322.50.80.190.584.9

13、22.160.730.990.4536113249295121940102414151925161439162942255090236766804070101233482230114739436 1731101932092071161606822213614214220978901451153028722624719217820017311206137100272212148300610707437243209378 61.862.725.18.53.48.87.24.418.555.43.32.21.820.82.619.60.65.18.16.957.573.531.618.885.215

14、9838048.536.539.1659.239.15.844.25.833.1 0.52.80.54.61.50.90.90.64.290.50.80.70.20.30.40.42.10.41.41.61.70.71.91.112.91.20.61.22.90.91.52.40.18.12.20.61.40.41 0.30.690.140.840.540.50.540.350.770.130.230.190.220.071.770.140.210.880.140.460.430.330.380.510.380.780.850.241.140.430.450.330.510.433.990.9

15、90.620.230.330.495.菌藻类食物名称食部 (%)水分(g)能量(g)蛋白质 (g)脂肪 (g)碳水化合物(g)维生素A（gRE） 胡萝卜素（g） 硫胺素 (mg) 核黄素 (mg)维生素 C(mg)维生素 E(mg) 钙 (mg) 钾(mg) 钠(mg) 铁(mg)锌(mg) 黑木耳（干）香菇（干）平菇蘑菇（鲜）金针菇白木耳海带紫菜（干）100959399100969810015.512.392.592.490.214.670.512.72052112020262007720712.1201.92.72.4101.826.71.51.20.30.10.41.40.11.165.

16、661.74.64.1667.323.444.1173225840228100201010305024013700.170.190.060.080.150.050.010.270.441.260.160.350.190.250.11.025422211.340.660.790.561.141.261.851.8224783563646264 75746425831219515882461796 48.511.23.88.34.3 82.18.6710.5 97.4 10.5 1 1.2 1.4 4.1 0.9 54.93.188.570.610.920.393.030.162.476.水果类食

17、物名称食部 (%)水分(g)能量(g)蛋白质 (g)脂肪 (g)碳水化合物(g)维生素A（gRE） 胡萝卜素（g） 硫胺素 (mg) 核黄素 (mg)维生素 C(mg)维生素 E(mg) 钙 (mg) 钾(mg) 钠(mg)铁(mg)锌(mg) 苹果香梨鸭梨桃子（平均）李子枣（鲜）枣（大、干）枣（小、干）葡萄柿子沙棘无花果柑橘菠萝芒果香蕉枇杷荔枝哈密瓜西瓜7689828691878881868787100774360596273715685.985.588.386.49067.414.519.388.780.67181.386.973.290.675.889.381.99193.3524643

18、4836122298294437111959511033291397034250.20.30.200.90.71.12.11.20.50.40.91.50.70.20.61.40.80.90.50.613.50.10.20.10.20.30.41.10.20.11.80.10.20.30.20.20.20.20.10.11.213.611.112.28.730.581.176.710.318.525.51611.925.78.3229.316.67.95.831223254082064030.40.81.31.20.80.50.20.320701020150240501206840514831

19、50102153750.060.030.010.030.060.080.040.040.020.050.030.080.060.010.020.010.10.020.020.030.030.020.090.150.50.020.020.210.020.040.050.040.040.030.040.010.034475243142530204228182388411262.120.311.540.740.783.041.310.70.120.011.820.921.210.240.240.14646822642359104673512717248 11990771661443755246510

20、415135921215411313835612215119087 1.60.81.55.73.81.26.27.41.30.8285.51.40.82.80.841.726.73.2 0.60.40.90.80.61.22.31.50.40.28.80.10.20.60.20.41.10.40.30.190.190.10.340.141.520.650.230.180.081.161.420.080.140.090.180.210.170.130.17.坚果、种子类食物名称食部 (%)水分(g)能量(g)蛋白质 (g)脂肪 (g)碳水化合物(g)维生素A（gRE） 胡萝卜素（g） 硫胺素 (

21、mg) 核黄素 (mg)维生素 C(mg)维生素 E(mg) 钙 (mg) 钾(mg) 钠(mg)铁(mg)锌(mg) 胡桃（干）山核桃（干）栗子（干）松子（炒）杏仁（炒）腰果花生（炒）葵花籽（炒）西瓜子（炒）南瓜子4324733191100715243685.22.213.43.62.12.44.124.34.162760134561960055258961657357414.9185.314.125.717.321.722.632.73658.850.41.758.55136.74852.844.846.119.126.278.421.418.741.623.817.314.27.9555

22、5178105303030301004960300.150.160.080.150.270.130.430.040.080.40.090.150.110.710.130.120.260.080.1611252TR43.2143.2111.4525.23.1712.9426.461.2327.2856561611412647722837 385385612503563491612672 6.46.48.53251.334.81322187.715.82.72.71.25.23.94.81.56.18.26.52.172.170.325.494.32.035.196.767.128.畜、禽、鱼肉类

23、食物名称食部 (%)水分(g)能量(g)蛋白质 (g)脂肪 (g)碳水化合物(g)维生素A（gRE） 胡萝卜素（g） 硫胺素 (mg) 核黄素 (mg)维生素 C(mg)维生素 E(mg) 钙 (mg) 钾(mg) 钠(mg)铁(mg)锌(mg) 猪肉（肥瘦）猪肉（肥）猪肉（瘦）猪大排猪小排猪耳猪蹄猪肚猪肝猪脑猪心猪肾猪血腊肉猪肉松香肠火腿牛肉（肥瘦）牛肉（瘦）羊肉（肥瘦）驴肉（肥瘦）狗肉兔肉鸡鸭鸡蛋鸭蛋草鱼黄鳝带鱼明虾虾皮扇贝（鲜）牡蛎1001001006872100609697100979310010010010010099100901008010066688897586776571003

24、510046.88.87158.858.169.458.278.270.7787678.885.831.19.419.247.972.875.265.773.87676.26963.973.870.377.37873.379.842.484.28239580714326427817626011012913111996554983965083301251062031161161021672401561801138912785153607313.22.420.318.316.719.122.615.219.310.816.615.412.211.823.424.11619.920.21921.51

25、6.819.719.315.512.812.616.61817.713.430.711.15.33788.66.220.423.111.118.85.13.59.85.33.20.348.811.540.727.44.22.314.13.24.62.29.419.711.1135.21.44.91.82.20.62.12.401.51.70.7000.7501.11.40.92.949.711.24.921.200.41.80.91.30.21.33.101.23.13.82.52.68.21829441253349721341964446762272122648521942611150291

26、9270.220.080.540.80.30.050.050.070.210.110.190.310.030.040.040.070.050.030.340.110.050.080.130.170.040.060.020.010.02TR0.010.160.050.10.150.160.120.10.162.080.190.481.140.040.130.110.090.140.130.140.160.20.10.090.220.320.250.110.980.060.040.140.10.13204130.350.240.340.110.110.850.010.320.860.960.740

27、.340.26.2310.021.050.80.650.350.262.761.40.420.670.271.844.982.031.340.821.550.9211.850.816368146331163012124224114323962521296566238422875991142131 20423305274230585417123525926021756416313453220216284232325140284251191154135312263280238617122200 59.419.557.544.562.268.210175.168.6130.771.2134.2567

28、63.54692309.21086.784.553.680.646.947.445.163.369131.51064670.2150.11195057.7339462.1 1.6130.81.41.31.12.422.61.94.36.18.77.56.45.82.23.32.82.34.32.921.42.222.90.82.51.20.66.77.27.12.060.692.991.723.360.351.141.925.780.991.92.560.283.494.287.652.164.733.713.224.263.181.31.091.331.11.670.871.970.73.5

29、91.9311.699.399.奶类及其制品 食物名称食部 (%)水分(g)能量(g)蛋白质 (g)脂肪 (g)碳水化合物(g)维生素A（gRE） 胡萝卜素（g） 硫胺素 (mg) 核黄素 (mg)维生素 C(mg)维生素 E(mg) 钙 (mg) 钾(mg) 钠(mg)铁(mg)锌(mg) 牛奶酸奶全脂奶粉10010010089.884.72.3547247832.520.13.22.721.23.49.351.72426140.030.030.110.140.150.731140.210.120.48104118676 109150449 37.239.8360.1 0.30.41.20.420.533.1410.糖果类食物名称食部 (%)水分(g)能量(g)蛋白质 (g)脂肪 (g)碳水化合物(g)维生素A（gRE） 胡萝卜素（g） 硫胺素 (mg) 核黄素 (mg)维生素 C(mg)维生素 E(mg) 钙 (mg) 钾(mg) 钠(mg)铁(mg)锌(mg)