敏捷梯训练图谱!

1、CopyFtght20(MRDn3janerlakcunlnInedlntillsiKAp-hleiarrinnilerlffdhy礙和厂1总1讥1畑乩副urwlscsploiiEed!innymnnirriictiu-ulLht!irxprehj*Pri-i?rwriltrm.|irnnHsiinfruuiCdilDietz.,l；Cnti7ci?anCopyFtght20(MRDn3janerlakcunlnInedlntillsiKAp-hleiarrinnilerlffdhy礙和厂1总1讥1畑乩副urwlscsploiiEed!innymnnirriictiu-ulLht!irxpre

2、hj*Pri-i?rwriltrm.|irnnHsiinfruuiCdilDietz.,l；Cnti7ci?anC.OpyflJbt2IHI4ALlmMlsriHlK口Mil如imIioliiiNpurnphlCtrepruMcclcflhyGrapyriKh1!;lavt.andn&EbertpruFiiurirdrt*publAh4dkJ.hnributBd.IranjnidtidOr4ilhnwtetisgsloikedinanmanneriltiu-ulllaeixprKiM-isriurwriltrmvFenna%HiiinfrunvCalDi*tz.MTdfthltiteDijni

3、-l讪亦叶愉OneFfifitEvery0thr百quarr-MR-1PR-1時5?OneFoalEveryOlTierSquareGneFootEvervOtherSquareBackward2xsMR-1.FR.-20OreFdLEervOlharSqLar-aOneLtg11叫皆-Forward2-MR.-1,l;R-2OneLtgHops-iiikwti(l2帖_MR-2,FR-3绘az*(JIXiathlete.COin-LadderDrills1御DegreeTum-TurningFoma弘2打MR-l,FM-2m刊H1SODtreeTunTurningBiifk仆制fdd傭M1V

4、1,IM-2冒s?ssTw。FeetEveryoth#rSquare-FynardJ礬VIR-1,FR-l1wgFetEvervether囂-R担味枠弹旷宀2必闕良-乙FR-3rwzTxwoFettEverySquar-Fncvarxl.2“MR1*FR-14WX1注thlete.COm-LadderDiillsTunF斛tKvrv-2xsMR-1.VR-2egp2in2qUt(Fprw4rJ-Kwar|)尺也时耳冋闸乍3怙MR.-1PR.-12in2outSide(RightSid&)Backward-MR-1,FR-1的11.b.3.H.n.自二绘旨粗IgT朋CJ?I2in2outSide

5、(LeftSide)Backward一MR-1,FR-10适电I总丘？启了亠匚紗c7s皿5P_严.l汰亦。恥90DegreesideTurn*-ForwardIxs-MR-3,FR49S31：律90Dtfrrccside1umgBucv-iird2*i-MR-4FH-4CS?皆2in2outSik(RightSid)FgE2如s-MR-1,FR-1Ig应?WWCJHa52in2outSitl-e(LehSide)tHjnvard_2x*s-MIl-LHt-J8虫矽理?沪对Qf?I?CS?_卑|爲Opyrifht2DIM-All口诅材5*右rMnliwMInth.kptmiphl1爼ru叮d*m

6、.frumCuiDi!tx.Opyrifht2DIM-All口诅材5*右rMnliwMInth.kptmiphl1爼ru叮d*m.frumCuiDi!tx.XldthlCtCtCOITl-LadderDieILnH娜脚CionDrillFonvaiE&B-ackwarxl2xs-MR-l(Fr-lH?cg?Val1叩Scotchi5ackiiHl辽3-MRY,FRY豊HopSearch-fr2n注fSpyFijihtJHiM产i|“悟酉和Mb艸“怜in吋i“,l”,*nn”hkt衲屮时“啊他1牛c-.mnlsimvnd)EbervpruduvFdrtpuhliuhd.dijylributvd.

7、irnitialliCdurbtbQrivlsi电tisploiiedinnnvmmnn&rwlEhfi-口萱Ihur-wprc.sriiarwriltc-mp-rmsMion(raniCal15illhLel：T-iJ4nmXlstlllCtCtCOHl-LadderDrellN!佻SkaterPo加匹空空卫花埠MR-2,FRQa金。金-0-CQs-CE?leSkateroneFoot-2MR-3.Fit4-eg?1饿SkaterTwqFeet-FoeM2xsMR-2,FR-3”90嚼窃崎IceSKateroneFoot旳咔口耳(12xsMlt-3TFR-3COpViTEgtlt2110*4

8、All.mi辻mrkiMiriiMJinthbpiimplilctartproEtcltdUyropjTixhlIhtisandmn.il)nthrprtf(1uerdrrpsiihli.sh-ddiljibLitd.triLn?frnitlrfliirut览诚11宦星2盘乜MR-IFr-lft社10L乩xlathleterCom-l曲血dhiuJumpingforPor-Ratard2xMR-1,Fr-2HJH宜1%Jumpi叩曲咔汀oB旅技、呦rWMR-hFr-2费1IJumpingJacksforSpeed-和吐的用lxsMR-l,FR-2JumpingJlckibforSpeed-Ba

9、ckwardhP.MR-I,FM-2至H盜97celaOneFootInFomard2x.*s-MR-LFM-iXlthldCrCOHl-LadderDrillstiffingPoit-ForwardJxsMR-1FM-j沁沁邑二一/1t-x-J.-rh-_/*Litinj：Bolt-ForwardsMR-1JM-1cfe&一W7V?后.U!N4flOneFootInRackvsanl2xsMR-LFM-I电1N04OntLOutsideFootH电hind-1昵ItwHnlZx7sMR-Z,FM-3CCopyright2OOMAllhLliErtaillfiIiIuInifltnUlis：|

10、Miii1p-hleiEirtpi*uh史電ItidlvI.fm.radntFmHba1rirprsj-tliac-DiJ.口tipubJiliircl.dij(Iribultrcl.Eru.nbsmillctf八4也I止晋ijae卍朮=philt!Rh4rwLi1hletr.ctantXlathlete.COm-LadderDrillsScissorRi妙Hx-MR-i,FRJ衣i?-4hg电羽为誉迪电勿曹西習$Si.Ek4s=fi=JF-It-.I町Out2inHockeyHold-For*询M2i*sMR-1,FM-2Gut2inllockevHold-BackwardMR-1.FM-3FXJ_AlIniidilvfrealh-cwraiiim-drn町町即|ba.mf-hltar*oopFiH曙li=lm