考夫曼自我实现特质量表

1、Continued freshness of appreciation (a = .77)持续更新的自我认识I can appreciate again and again, freshly and naively, the basic goodsof life, with awe, pleasure, wonder, and even ecstasy, however stale these experiences may have become to others.我可以一遍又一遍地、新鲜而天真地欣赏生活中的基本财富，带着敬畏、愉悦、惊奇，甚至狂喜的心情，不管这些经历对于其他人来说多么陈旧

2、。A sunset looks just as beautiful every time I see one.每次我看到日落，它看起来都一样美丽。I often feel gratitude for the good in my life no matter how many timesI encounter it.不管我遇到多少次，我总是对生活中的好事心存感激。Acceptance (a= .71)+佥工接受I accept all sides of myself, including my shortcomings.我接受我自己的一切，包括我的缺点。I accept all of my q

3、uirks and desires without shame or apology.我接受我所有的怪癖和欲望，没有羞耻或歉意。I have unconditional acceptance for people and their unique quirks and desires.我无条件地接受人们以及他们独特的怪癖和欲望。Authenticity (a = .74)真实性I can maintain my dignity and integrity even in environments and situations that areundignified.即使在不体面的环境和情况下，

4、我也能保持我的尊严和正直。I can stay true to my core values even in environments that challenge them.即使在挑战自我价值的环境中，我也能忠实于自己的核心价值观。I take responsibility for my actions.我为自己的行为负责。Equanimity (a= .79)平等(a=.79)I am often undisturbed and unruffled by things that seem to bother most people.我经常被那些似乎困扰大多数人的事情所困扰。 I am re

5、latively stable in the face of hard knocks, blows, deprivations, and frustrations.面对沉重的打击、重击、剥夺和挫折，我比较稳定。 I tend to take lifes inevitable ups and downs with grace, acceptance, and equanimity.我倾向于以优雅、接受、以及平静的心态看待生活中不可避免的起伏。Purpose (a = .86)目标(a=.86)I feel a great responsibility and duty to accomplish

6、 a particular mission in life.我觉得在生活中完成一项特殊的任务是巨大的责任和义务。I feel as though I have some important task to fulfil in this lifetime.我觉得我这一生中似乎有一些重要的任务要完成。. I have a purpose in life that will help the good of humankind.我的人生目标之一是对人类有益。Efficient perception of reality (a= .65)对现实的有效感知I often have a clear per

7、ception of reality.对于现实，我经常有清晰的感知。I am always trying to get at the real truth about people and nature.我总是试图了解人与自然的真相。I try to get as close as I can to the reality of the world.我尽量接近世界的现实。Humanitarianism (a = .82)人本主义(a=.82)I feel a deep sense of identification with all human beings.我对所有人都有一种深切的认同感。I

8、 feel a great deal of sympathy and affection for all human beings.我对全人类深表同情和热爱。I have a genuine desire to help the human race.我真诚地渴望帮助人类。I Peak experiences (a = .77)高峰体验3=.77)I often have experiences in which I feel new horizons and possibilities opening up for myself and others.我经常有这样的体验，在这些的体验中，我感

9、觉到自己和他人打开了新的视野 和可能。 I often have experiences in which I feel a profound transcendence of my selfish concerns.我经常有这样的体验：我深切地超越了我的自私。 I often have experiences in which I feel one with all people and things on this planet.我经常有这样的体验，在这个经历中，我感觉自己与这个星球上的所有人和事 物融为一体。Good moral intuition (a = .72)良好的道德直觉(a=

10、.72)I trust my moral decisions without having to deliberate too much about them.我相信我的道德决定，而不必考虑太多。 I have a strong sense of right and wrong in my daily life.在日常生活中，我具有强烈的是非感。 I can tell deep down right away when lve done something wrong. 当我做错事时，我可以马上从内心深处分辨出来。Creative spirit (a = .77)创新精神I have a generally creative spirit that touches everything I do. 我有一种普