中英双语：记性越来越差？拯救记忆力大作战

1、记性越来越差？拯救记忆力大作战Kickyourmemorypowerintohighgearwithsavvywaystoboostyourbrain.Clickthroughfor9waysyoucanboostyourmemorypowernow.用聪明的方法让记忆力高速运转起来，提升你的脑力吧。下面介绍9种促进记忆力的方法。Exercise1.做运动Stayingfitphysicallykeepsthebraininshapetoo.Frommaintainingbalancetoimprovingcoordination,yourbrainfireswhileyouremovingy

2、ourbody,keepingitintip-topform.经常做运动也能让大脑保持灵活。通过保持平衡来增强自己的协调能力，你的大脑将会在身体运动的同时达到最佳状态。BeCreative培养创造力Yourbrainhastwohalves:therightandtheleft.Whiletheybothworktogetherharmoniously,eachhemispherehasspecialareasofexpertise.Creativityandintuitioncomefromtherightside,whilelogicalandcriticalthinkingdominat

3、etheleft.Themajorityofpeoplerelyheavilyontheleftsideofthebrain,leavingthecreativerightinneedofakickstartwhenwantingtoboostmemoryskills.Challengeyourselftokeepasketchbookforamonthwithoutbeingcriticalofyourskills.大脑分为左脑和右脑，当它们和谐工作时，将会发挥各自的优势。右脑负责创造力和直觉，左脑提供逻辑性和批判性思考。大多数人过分使用左脑，而在提高记忆力时，你就需要激发右脑。挑战下自己，

4、带个随想本将一个月内的点滴记录下来，不要总挑剔自己的能力。EatYourAntioxidants多吃抗氧化食物Blueberriesarepackedwithantioxidants,whichprotectsbraincellsfromdamage.Colorfulfruitsandvegetables,suchasleafygreens,apricots,andstrawberriesarealsogoodsourcesofantioxidants.蓝莓富含抗氧化物质，保护你的脑细胞不致坏死。有色水果和蔬菜，比如绿叶蔬菜、杏仁、草莓也是抗氧化的不错选择。4.SolvePuzzles解猜谜游

5、戏Putyourbraintothetestbysolvingpuzzles.Evenifyourenotthegame-playingtype,tryingyourhandatSoduko,solvingacrossword,orenjoyingachallengingboardgamewithfriendsencouragesyourbrainsmemoryskills.多用脑来解猜谜游戏。即使你不擅长游戏，可以试试解数独、填字游戏（纵横字谜），或者和朋友来局有难度的棋盘游戏，都能提高记忆力。Meditate5.冥想Givingyourbrainabreakallowsittorechar

6、geandbereadytotacklenewchallenges.Eventwominutesofquietmeditationrefreshesyourmostimportantmuscle.让你的大脑休息片刻，让大脑重新充满能量解决新的难题。两分钟的安静冥想就能使你身体最重要的肌肉焕然一新。EatMoreOmega-36.多吃含有欧米茄-3的食物Freshsalmonispackedwithbrain-boostingomega-3fattyacids,whichareextremelybeneficialtobuildingmemory.Ifyoudontfeellikesplurgi

7、ngonsalmon,thenotherfattyfish,includingtuna,halibut,trout,mackerel,andsardines,arealsogoodchoices.新鲜鲑鱼富含提高脑力所需的欧米茄-3脂肪酸，对提高记忆非常有益。如果你觉得浪费鲑鱼不太好，可以尝试其他富含脂肪的鱼类：金枪鱼、大比目鱼、马鲛鱼和沙丁鱼都是不错的选择。LearnHowtoKnit7.学编织Knittingtakesfocusandfinemotorcontrol,whichseriouslykeepsyourbrainactive.Andmasteringanynewskillenco

8、uragesmemoryandlearningskillsinyourbrain.编织衣物需要专注力和良好的控制力，这些都能让大脑处于兴奋状态。掌握一门新技巧也能促进大脑的记忆力和学习能力。LearnaNewLanguage8.学习一门新语言Ourbrainsgetlazywhendealingwiththesamedailychallengesoverandover.Switchthingsupbylearninganewlanguage,whichbuildsmemoryskillsinyourbrain.Alongwithchallengingyourbrain,youllbeabletosweet-talksomeonespecialwithyournewskills.再三地解决一尘不变的日常事务会使我们的大脑产生惰性。来学习一门新的语言转换一下吧。这也能培养记忆能力。在你挑战自己大脑的同时，你也将可以用新学的语言和某些特别的人甜言蜜语了。9.SleepTight9.保持良好睡眠Thebraingetstuckeredoutwithalltheinformationitsconstantlybombardedwith.Hardworkandseriousproblemsolvingrequire