中国常见食物营养成分表

1、中国常见食物营养成分表1.谷类及其制品食物名称食部水分能量蛋白质脂肪(g) 碳水化维 生 素A 胡萝卜素硫胺素核黄素维生素(%)(g)(g)(g)合物 (g)（ gRE）（g）(mg)(mg)C(mg)粳米（标一）10013.73437.70.677.40.160.08粳米饭（标一）10070.61172.60.326.20.160.03粳米粥10088.6461.10.39.90.03小麦粉（标准粉）10012.734411.21.573.60.280.08挂面10012.334610.30.675.60.190.04馒头10043.922171.1470.040.05油条10021.838

2、66.917.6510.010.07玉米（鲜）4671.310641.222.80.160.11 16玉米（面）10012.13418.13.375.27400.260.09小米10011.635893.75.1171000.330.1小米粥10089.3461.40.78.40.020.07维生素钙钾钠铁(mg)锌(mg)E(mg)(mg)(mg)(mg)1.0111972.41.11.457393.321.367132.80.10.21.8311903.13.51.641.0417129184.530.940.6538138165.11.80.713.7242106572.52.310.9

3、70.462381.11.10.93.8222492.33.21.423.63412844.35.11.870.2610194.110.412.薯类、淀粉及其制品食物名称食部水分能量 (g)蛋白质脂肪碳水化维 生 素A胡萝卜素硫胺素核黄素维生素维生素钙钾钠铁 (mg)锌 (mg)(%)(g)(g)(g)合物 (g)（ gRE）（g）(mg)(mg)C(mg)E(mg)(mg)(mg)(mg)马铃薯9479.87620.217.25300.080.04270.3483422.70.80.37马铃薯粉100123377.20.577.4201200.080.06240.4317110754.710

4、.71.22甘薯9073.4991.10.224.71257500.040.04260.282313028.50.50.15甘薯粉10014.53362.70.280.93200.030.05336626.4100.29藕粉1006.43721.2930.0183510.817.90.153.干豆类及其制品食物名称食部水分能量 (g)蛋白质脂肪碳水化维生素 A胡萝卜素硫胺素核黄素维生素维生素钙钾钠铁 (mg)锌(%)(g)(g)(g)合物 (g)（ gRE）（g）(mg)(mg)C(mg)E(mg)(mg)(mg)(mg)(mg)黄豆10010.2359351634.2372200.410.2

5、18.919115032.28.23.34黄豆粉1006.741832.718.337.6633800.310.22豆浆10096.4141.80.71.115900.020.02豆腐（内酯）10089.24951.93.30.060.03豆腐皮10016.540944.617.418.80.310.11豆腐干10065.214016.23.611.50.030.07腐竹1007.945944.621.722.30.130.07素鸡10064.319216.512.54.210600.020.03绿豆10012.331621.60.862221300.250.112赤小豆10012.63092

6、0.20.663.413800.160.11蚕豆9311.530424.61.159.98500.130.23豌豆10010.431320.31.165.8422500.490.14蔬菜类及制品食物名称食部水分能量 (g)蛋白质脂肪碳水化维生素 A胡萝卜素硫胺素核黄素维生素(%)(g)(g)(g)合物 (g)（gRE）（ g）(mg)(mg)C(mg)白萝卜9593.4210.90.153200.020.0321红萝卜（红皮）9491.6271.20.16.43200.030.043胡萝卜9787.4431.40.210.266840100.040.0416刀豆9289363.10.37372

7、200.050.0715豆角9690302.50.26.7332000.050.0718荷兰豆8891.9272.50.34.9804800.090.0416黄豆芽10088.8444.51.64.55300.040.078绿豆芽10094.6182.10.12.93200.050.066豌豆苗8689.63440.84.644526670.050.1167西红柿9794.4190.90.24925500.030.0319茄子9393.4211.10.24.98500.020.045甜椒82932210.25.4573400.030.0372辣椒（青）8491.9231.40.35.85734

8、00.030.0462精品文库33.6920718903.68.13.890.8104830.50.243.2617956.40.80.553.20.6311631853613.98130814076.54.91.7627.87755326.516.53.6917.831942373.85.31.7410.95811873.26.52.1814.36748602.27.42.21.6311117868.23.428.47978239.74.92.35维生素钙钾钠铁 (mg)锌 (mg)E(mg)(mg)(mg)(mg)0.923617361.80.50.31.21111062.72.80.69

9、3219325.10.50.140.4492098.54.60.842.24292073.41.50.540.3511168.80.90.50.8211607.20.90.540.199684.40.60.352.464022218.54.20.770.5710136590.131.13241425.40.50.230.59141423.30.80.190.88152092.20.70.22欢迎下载2精品文库冬瓜8096.6110.40.22.613800.010.01180.0819781.80.20.07苦瓜8193.41910.14.9171000.030.0310.01259020.3

10、1.77南瓜8593.5220.70.15.31488900.030.0480.36161450.80.40.14丝瓜8394.32010.24.215900.020.0450.22141152.60.40.21大蒜头8566.61264.50.227.65300.040.0671.073930219.62.10.88葫芦8795.3150.70.13.57400.020.011116870.60.40.14蒜苗8288.9372.10.48472800.110.08350.81292265.11.40.46韭菜9091.8262.40.44.623514100.020.09240.96422

11、478.11.60.43韭芽8893.2222.30.23.9432600.030.5150.34251926.91.70.33大白菜8794.6171.50.13.2201200.040.05310.765057.50.70.38小白菜8194.5151.50.32.728016800.020.09280.79017873.51.90.51菜花8292.4242.10.24.65300.030.8610.432320031.61.10.38西兰花8390.3334.10.64.3120272100.090.13510.91671718.810.78菠菜8991.2242.60.34.5487

12、29200.040.11321.746631185.22.90.85芹菜茎6793.1201.20.24.5573400.020.0681.32802061591.20.24芹菜叶10089.4312.60.65.948829300.080.15222.540137830.61.14生菜8195.7151.40.42.1603600.12070100801.20.43香菜8190.5341.80.46.219311600.040.140.480.810127248.52.90.45莴笋6295.51410.12.8251500.020240.192321236.50.90.33莴笋叶8994.

13、2181.40.23.61478800.060.1130.583414839.11.50.51春笋6691.4202.40.15.15300.050.045830062.40.43冬笋3988.144.10.16.513800.080.081220.1黄花菜9840.319919.41.424.930718400.050.21104.9230161059.28.13.99慈姑8973.6944.60.219.70.140.0742.161470739.12.20.99菱角（老）5773984.50.121.42100.190.061374375.80.60.62藕8880.5701.90.21

14、6.43200.090.03440.733924344.21.40.23茭白7492.2231.20.25.95300.020.0350.9942095.80.40.33芋艿8478.6792.20.218.1271600.060.0560.453637833.110.49欢迎下载3精品文库5.菌藻类食物名称食部水分能量 (g)蛋白质脂肪碳水化维生素 A胡萝卜素硫胺素核黄素维生素维生素钙钾钠铁(mg)锌 (mg)(%)(g)(g)(g)合物 (g)（ gRE）（g）(mg)(mg)C(mg)E(mg)(mg)(mg)(mg)黑木耳（干）10015.520512.11.565.6171000.1

15、70.4411.3424775748.597.43.18香菇（干）9512.3211201.261.73200.191.2650.668346411.210.58.57平菇9392.5201.90.34.62100.060.1640.7952583.810.61蘑菇（鲜）9992.4202.70.14.12100.080.3520.5663128.31.20.92金针菇10090.2262.40.465300.150.1921.141954.31.40.39白木耳9614.6200101.467.38500.050.251.2636158882.14.13.03海带9870.5771.80.1

16、23.4402400.010.11.85462468.60.90.16紫菜（干）10012.720726.71.144.122813700.271.0221.822641796710.554.92.476.水果类食物名称食部水分能量 (g)蛋白质脂肪碳水化维生素 A胡萝卜素硫胺素核黄素维生素维生素钙钾钠铁(mg)锌(%)(g)(g)(g)合物 (g)（ gRE）（g）(mg)(mg)C(mg)E(mg)(mg)(mg)(mg)(mg)苹果7685.9520.213.51.23200.060.0242.1241191.60.60.19香梨8985.5460.30.113.612706900.80

17、.40.19鸭梨8288.3430.200.211.12100.030.0340.314771.50.90.1桃子（平均）8686.4480.90.112.23200.010.0371.5461665.70.80.34李子9190360.70.28.7251500.030.0250.7481443.80.60.14枣（鲜）8767.41221.10.330.5402400.060.092430.78223751.21.21.52枣（大、干）8814.52982.10.481.10.080.15143.04645246.22.30.65枣（小、干）8119.32941.21.176.70.040

18、.51.3123657.41.50.23葡萄8688.7430.50.210.38500.040.02250.751041.30.40.18柿子8780.6710.40.118.5201200.020.02300.1291510.80.20.08无花果10081.3591.50.116350.030.0221.82672125.50.11.42柑橘7786.9510.70.211.90.41480.080.04280.92351541.40.20.08欢迎下载4菠萝4373.21030.20.325.70.830.060.0518芒果6090.6320.60.28.31.31500.010.0

19、423香蕉5975.8911.40.2221.2100.020.048枇杷6289.3390.80.29.30.80.010.038荔枝7381.9700.90.216.60.520.10.0441哈密瓜7191340.50.17.90.21530.0112西瓜5693.3250.60.15.80.3750.020.0367.坚果、种子类食物名称食部水分能量 (g)蛋白质脂肪碳水化维生素 A胡萝卜素硫胺素核黄素维生素(%)(g)(g)(g)合物 (g)（ gRE）（g）(mg)(mg)C(mg)胡桃（干）435.262714.958.819.15300.150.41山核桃（干）242.2601

20、185.350.426.25300.160.091栗子（干）7313.434514.11.778.45300.080.1525松子（炒）313.661925.758.521.45300.11杏仁（炒）912.160017.35118.7171000.150.71腰果1002.455221.736.741.68490.270.13花生（炒）714.158922.64823.810600.130.12葵花籽（炒）52261632.752.817.35300.430.262西瓜子（炒）434.35733644.814.20.040.08南瓜子684.157446.17.90.080.16TR8.畜、

21、禽、鱼肉类食物名称食部水分能量 (g)蛋白质脂肪碳水化维生素 A胡萝卜素硫胺素核黄素维生素(%)(g)(g)(g)合物 (g)（gRE）（ g）(mg)(mg)C(mg)猪肉（肥瘦）10046.839513.2372.4180.220.16猪肉（肥）1008.88072.488.60290.080.05精品文库121130.80.60.141.211382.80.20.090.2473560.80.40.180.241712241.10.2121511.70.40.17419026.70.130.18873.20.30.1维生素钙钾钠铁(mg)锌E(mg)(mg)(mg)(mg)(mg)43.

22、21563856.42.72.1743.21563856.42.72.1711.458.51.20.3225.216161235.25.491413.93.1726503251.34.84.312.944756334.81.52.0326.467249113226.15.191.2328612187.78.26.7627.283767215.86.57.12维生素钙钾钠铁(mg)锌E(mg)(mg)(mg)(mg)(mg)0.35620459.41.62.060.2432319.510.69欢迎下载5精品文库猪肉（瘦）1007114320.36.21.5440.540.10.34630557.

23、532.99猪大排6858.826418.320.41.7120.80.150.11827444.50.81.72猪小排7258.127816.723.10.750.30.160.111423062.21.43.36猪耳10069.417619.111.100.050.120.8565868.21.30.35猪蹄6058.226022.618.8030.050.10.0133541011.11.14猪肚9678.211015.25.10.730.070.16200.321117175.12.41.92猪肝9770.712919.33.5549720.212.080.86623568.622.6

24、5.78猪脑1007813110.89.800.110.1940.9630259130.71.90.99猪心977611916.65.31.1130.190.48130.741226071.24.31.9猪肾9378.89615.43.21.4410.311.140.3412217134.26.12.56猪血10085.85512.20.30.90.030.040.2456568.70.28腊肉10031.149811.848.82.9966.2322416763.57.53.49猪肉松1009.439623.411.549.7440.040.1310.02413134696.44.28香肠1

25、0019.250824.140.711.20.480.0.111.05144532309.25.87.65火腿10047.93301627.44.946280.090.832201086.72.22.16牛肉（肥瘦）9972.812519.94.2270.040.140.652321684.53.34.73牛肉（瘦）10075.210620.22.31.260.070.130.35928453.62.83.71羊肉（肥瘦）9065.72031914.10220.050.140.26623280.62.33.22驴肉（肥瘦）10073.811621.53.20.4720.030.162.7623

26、2546.94.34.26狗肉807611616.84.61.8120.340.21.45214047.42.93.18兔肉10076.210219.72.20.9260.110.10.421228445.121.3鸡666916719.39.41.3480.050.090.67925163.31.41.09鸭6863.924015.519.70.2520.080.220.276191692.21.33鸡蛋8873.815612.811.11.31940.130.321.8456154131.521.1鸭蛋9770.318012.6133.12610.170.254.98621351062.9

27、1.67草鱼5877.311316.65.20110.040.112.0338312460.80.87黄鳝677889181.41.2500.060.981.344226370.22.51.97带鱼7673.312717.74.93.1290.020.060.8228280150.11.20.7欢迎下载6明虾5779.88513.41.83.80.010.04虾皮10042.415330.72.22.5190.020.14扇贝（鲜）3584.26011.10.62.6TR0.1牡蛎10082735.32.18.2270.010.139.奶类及其制品食物名称食部水分能量 (g)蛋白质脂肪碳水化维

28、生素 A胡萝卜素硫胺素核黄素维生素(%)(g)(g)(g)合物 (g)（ gRE）（g）(mg)(mg)C(mg)牛奶10089.85433.23.4240.030.141酸奶10084.7722.52.79.3260.030.151全脂奶粉1002.347820.121.251.7140.110.73410.糖果类食物名称食部水分能量 (g)蛋白质脂肪碳水化维生素 A胡萝卜素硫胺素核黄素维生素(%)(g)(g)(g)合物 (g)（ gRE）（g）(mg)(mg)C(mg)蛋糕10018.63478.65.167.1860.090.09牛奶饼干1006.54298.513.170.2220.090.02巧克力10015864.340.153.40.060.08奶糖1005.64072.56.684.50.080.17水晶糖10013950.20.298.20.040.0511.油脂及调味品食物名称食部水分能量 (g)蛋白质脂肪碳水化维生素 A胡萝卜素硫胺素核黄素维生素(%)(g)(g)(g)合物 (g)（gRE）（g）(mg)(mg)C(mg)