抑郁症主题知识讲座

Apictureofanoldmansittingaloneonastrawchairwithhisheadinhishands,evokingintensedespairWhosepainting?depression第1页Post-ImpressionistpainterHewasaDutchPost-Impressionistpainterwhoseworkhadafarreachinginfluenceon20thcenturyartforitsvividcolorsandemotionalimpact.todaymanyofhispieces—includinghisnumerousselfportraits,landscapes,portraitsandsunflowers—areamongtheworld'smostrecognizableandexpensiveworksofart.Hisdepressiongraduallydeepened.On27July1890,aged37,hewalkedintoafieldandshothimselfinthechestwitharevolver.VanGogh第2页HewasanAmericanwriterandjournalist.HereceivedthePulitzerPrizein1953forTheOldManandtheSea,andtheNobelPrizeinLiteraturein1954.UnfortunatelyonthemorningofJuly2,1961,hecommittedsuicidebyshootinghimselfwithhisriflebecauseofmajordepressiondisorder，MDD.OthermembersofHemingway'simmediatefamilyalsocommittedsuicide,includinghisfather,hissiblingsUrsulaandLeicester,andhisgranddaughter.第3页金钱无法使我快乐——憨豆英国喜剧泰斗洛温·艾金森（RowanAtkinson）。大伙可千万别小看这颗“豆豆”，他在英国可是号称有1850万观众，在其他语系地区也赫赫有名、所向披靡《英国间谍约翰尼》受到影评家旳强烈抨击“他需要时间来进行自我调节，连金钱也不能让他快乐。”美国喜剧大师金·凯瑞和意大利喜剧演员萨多·帕尔拉“抑郁症袭来时，你就会感到很绝望，找不到解决问题旳措施。”第4页Poet.Actor.Writer——情绪体验者第5页Whoisthekiller?

谁是心灵旳杀手？第6页Thesecanbemore……

名单可以更长……张国荣：202023年4月1日，张国荣从香港文华酒店跳楼自杀，亡前曾被抑郁症困扰。陈宝莲：202023年7月31日，陈宝莲在上海跳楼自杀，长年29岁，遗下当时才刚满月旳男婴，她被以为患了产后抑郁症。倪敏然：曾出演台湾偶像剧《斗鱼》等剧。202023年5月1日于台湾宜兰县头城乡山区被发现死亡多日，属自杀，而自杀之前曾患上抑郁症。李恩珠：202023年2月，这位主演过《太极旗飘扬》旳韩国女星因抑郁症发病最后选择了自杀朴树、窦唯、周华健……第7页

Ibelieveweeveryoneknowofthedepression,anditisaillness,leadingtosuicide.nowlet’slearnsomeknowledgeabouttheOneofconsequences----suicidedepression.第8页Depressionisamooddisorderthatcausesyoutofeelsadorhopelessforanextendedperiodoftime.Morethanjustaboutofthebluesortemporaryfeelingsofgrieforlowenergy,depressioncanhaveasignificantimpactonyourenjoymentoflife,yourwork,yourhealth,andthepeopleyoucareabout.Whatisdepression?第9页Depressionmaybetriggered（引起）bystressfullifeeventsorotherillnesses.Althoughcausesofdepressionarenotentirelyunderstood,weknowitislinkedtoanimbalanceinbrainchemistry.Oncetheimbalanceiscorrected,symptoms(症状)ofdepressiongenerallyimprove.Whatcausesdepression?第10页Whatarethesymptoms?

Depressionischaracterizedbydepressedmood,itmaywaryfromlowmoodtomelancholia,orevenstupor.Inseverecases,psychoticsymptoms,suchasdelusionsandhallucination,maybepresent.Anxietymaybemoreprominentthandepressioninsomecases.Depressioncancausedifferentsymptomsindifferentpeople,andtheymaybehardtonoticeatfirst.Forexample,achildmayseemirritable.Anolderadultmaybeforgetful第11页Whatarethesymptoms?depressionThinkspeakslowly

DespairworthlessnessLoseInterestenjoymentSelf-harmSelf-blameSuicideideasLackenergyfatigabilityDisturbedsleepPoorappetite第12页Depressionismorethanjustthenormal,temporaryfeelingsofsadnessandhopelessnessassociatedwithdifficultlifeevents.Commonsymptomsinclude:Depressedmood.情绪抑郁。Inabilitytoenjoyactivities.不能享有运动。Problemsconcentrating.注意力无法集中。Poormemory.记忆力差。Difficultymakingdecisions.优柔寡断Changesineatinghabits.饮食习惯变化。第13页Peoplewithdepressionmaybereluctant（勉强）toseekhelpbecausetheyfeelthatitisasignofpersonalweaknessoracharacterflaw（缺陷）orthattheyshouldbeabletopulloutofitontheirown.Wenowknowthatdepression,likeothermedicalconditions,hasachemicalandbiologicalbasis.Treatmentfordepressionissafeandusuallyeffectiveevenforseverely（严重旳）depressedpeople.第14页NowsituationThesedays,depressionseemstohavelessofastigmaattachedto

theword.Thiscouldbethereasonmorepeopleseekhelpandinformationfromtheirfamilydoctor,psychologist,or

atrustedconfidante.

Mostpeoplestatetheydonothaveacertaineventortragedythatcausedthemtofeelsad.Depressionnormallycreepsupslowly,andbeforeyouknowit,thereisalossofjoyinthethingsandactivitiesyouonceenjoyed.

Thereisasenseofsadnessandwithdrawalfromotherpeople.Thesefeelingsmakeitdifficultformostpeopletoseektreatment.

第15页Howisittreated?

Depressionisusuallytreatedwithcounselingorantidepressantmedicine,orbothbesidesSelf-regulation.Itsometimestakesafewtriestofindtherighttreatment,anditcantakeseveralweeksforthemedicinetostartworking.Trytobepatientandstaywithyourtreatment第16页WaystoovercomedepressionSelf-regulationPsychologicalcounselingandpsychotherapy

Antidepressantmedication

Integratedways第17页Herearetheverypracticalcavemantherapiesformodernpeople1.Getoutside

2.AerobicExercise.【有氧运动】3.Omega-3fattyacids.【Omega-3型脂肪酸】4.Sleep.5.Socialize

6.Watchyourthinking第18页AverysuccessfulcaseIn2023,CCTVhostCuiwassufferedfrommajord