瑜伽英文介绍

yoga瑜伽第1页/共16页第一页，共17页。OriginofYoga瑜伽起源于印度，流行于世界。瑜伽是东方最古老的强身术之一。瑜伽也是印度先贤在最浓沉的观想和静定状态下，从直觉了悟生命的认知。瑜伽修持秘诀是理论和实践互相参证的法典。TheyogaoriginsfromIndiaandispopularintheworld.TheyogaisoneoftheEastmostancientstrengthtechniques.TheyogaisalsotheIndianworthypeopleofformertimesintheviewwhichsinksthicklywantingwiththestaticstabletechnologyconditionandfromintuitionawarelifecognition.Thesecretofyogaisthetheoryandthepracticeconsultingthecardmutually

thestatutebook.第2页/共16页第二页，共17页。The

function

of

yoga

is

internal

and

external

concurrently

repaired

to

the

human

body

.It

is

also

in

each

kind

of

fitness

project

only.

Themodernyogaissimplyconsistofthebreathervalve

,yogaasana

andmantrameditation

.Itisunderakindofnaturalhealthyenvironment,followingthemelodious

musicanddirectingownbodywiththe

thought.

Affablesmoothpracticeseachkindof

movement,simultaneously

coordinatesthebreath,achievestheadjustmentbodyandmind,thesculpturephysique,enhancesthemakings,theenhancementbodyandspiritfunction.瑜伽对人体的作用是内外兼修的。在各种健身项目中也是唯一的。现代瑜伽简单说是由呼吸法，体位法，冥想所组成。是在一种自然健康的环境下，伴随着悠扬的音乐，用意念指引着自己的肢体，舒缓流畅的练习各种动作，同时配合呼吸，来达到调整身心，雕塑形体、提高气质、增强体魄的作用。第3页/共16页第三页，共17页。Thephilosophyofyogahascontainedmanyphilosophy,letsthepeopleunderstandthetruemeaningoflife,learnthathowtobeapeople.TheyogaisEasternminddoingscholarlyresearchthroughthedebugginginnermostfeelingsactivity.Itmayeliminatethehumansubconscioustrash,eliminatetheworry.Itiseffectiveprescriptionthatcanreducepressureandimproveheartbeauty.瑜伽哲学，它包含了许多哲理，让人们了解人生/生命的真谛，学会如何做人。瑜伽是东方心灵治学，通过调试内心活动，可清除人潜意识的垃圾，消除烦恼，是一减压和心灵美容的良方。第4页/共16页第四页，共17页。Thepostureofyogaislikelysoftgymnasticsandexquisitedance.ItisonekindofspiritualGymnastics,causingthepeopletolearntopayattentiontotheirownintrinsicworld,self-understanding

andself-improvement.Theyogacan

optimize

the

environmentwhichthehumansurvives,adaptedtothesurvivaloutside

circumstances(livingconditions,interpersonalrelationship).瑜伽的姿势像柔软体操，优美的舞蹈。它更是一种心操，使人们学会关注自己的内在世界，认识自我提升自我。瑜伽可以优化人生存的内环境，以适应生存的外环境（生活环境，人际关系）。第5页/共16页第五页，共17页。Theyogacollectsmedicine,thescienceandthephilosophy.

Itis

acontentwidespreadscienceandletsthepeopleachievetheintrinsicenergetichappinessandthewisdom.Meanwhile,bothhuman'sconsciousnessandthedispositioncanbeimproved.Thepeoplehavethehealthystature,beautifulskinandachieveshealthyfoundationbeauty,staticstatephysicalbeauty,intrinsicbeautiful(beautifulmakings)andwholebeautywhichincludefivelevelbeautifulpursue.瑜伽集医学、科学、哲学之成就，是一门内容广泛的科学，它让人们达到内在的精神幸福和智慧，人的意识和性格都能得到改善。我们不仅是知性的、感性的，而且要理性的去实践“它”。使人们拥有健美的身材、靓丽的肌肤，达到健康基础美，静态形体美，内在美（气质美），整体美五个层次的美的追求。第6页/共16页第六页，共17页。瑜伽神奇的效果，超凡脱俗的感觉和无限的魅力，一次一又一次的得到了人们的验证。世界各地的明星，政要都把瑜伽当成首选的健身美体项目。就连美国好莱坞明星麦当娜都非常痴迷瑜伽，由于练习瑜伽，即使生过孩子以后还保持着非常完美的体型。Theyogamysteriouseffect,theunusualrefinedfeelingandtheinfinitecharmobtainpeople’sconfirmationoverandover.Theworldstarofeachplace,themainpointsofadministrationregardtheyogaasthefirstchoiceofbuildingbody.AmericanHollywoodstarMacdannaareextremelyinfatuatedtheyoga.Asaresultofpracticeyoga,evenifshehadachild,shealsomaintaintheextremelyperfectstate.第7页/共16页第七页，共17页。瑜伽不但效果神奇，而且广泛的适用于大众练习。它不需要大蹦小跳，练习频率舒缓，而且运动强度适中。在宁静、舒缓、祥和的气氛中，给人们带来健康、美丽、自信和快乐。Theeffectofyogaisnotonlymysterious,butalsowidespreadinthepublic

.Itdoesnotneedtojumpgreatlyorslightly,thepracticefrequencyisaffable,moreoverthemovementintensityismoderate.Intranquil,affableandauspiciousatmosphere,yogabringsthepeoplehealthy,beauty,self-confidentandhappiness.第8页/共16页第八页，共17页。TheBenefitsofYogaFirst,dynamic

increase,tothebrainandglandsofyoga.一、活力增加，来处瑜伽对脑部与腺体的作用。第9页/共16页第九页，共17页。Second,theappearanceandthemoodofyoung:yogareducefacialwrinkles,producesnatural"facelift"effect

.Thisismainly

attributedto

handstand.二、外观与心情的年轻：瑜伽减少面部皱纹，产生天然的“拉皮”效果。这主要归功於倒立。第10页/共16页第十页，共17页。Third,livelonger:yogaaffectalltheconditionsofbrain,longevityandinternalorgans,spineglands.三、活得更久：瑜伽影响所有长寿的条件：脑部、腺体、脊柱与内部器官。第11页/共16页第十一页，共17页。Four,diseaseresistance:yogaexercisesastrongphysique,itcanalsoincreaseimmune.Thestrengtheningoftheresistancecandealwithsuchascancerfromcoldtoallsortsofseriousdisease.四、增加疾病抵抗力：瑜伽锻炼出一副健壮的体格，免疫能力也增加。这个加强的抵抗力可以对付从感冒到诸如癌症的各种各样的严重病症。第12页/共16页第十二页，共17页。Five,improveeyesightandhearing五、改善视力与听力第13页/共16页第十三页，共17页。Six,mentalmood:duetotheimprovementofthebrain,whichincludesyogaglandsnervoussystemcomponents,Mentalstateofpositiveemotionsnaturallypresent.Itmakesyoufeelmoreconfidentandmorewarmlyandoptimistic.Dailylife