人们的平均体重在增加,健康程度在下降weightofpeopleisincreasing

Insomecountriestheaverageweightof

peopleisincreasingandtheirlevelofhealth

andfitnessisdecreasing

Whatdoyouthinkarethecausesoftheseproblemsandwhatmeasurescouldbetakentosolvethem?

SampleAnswer:

Healthinessplaysavitalroleinhumanlives.Itistruethatpeople'saverageweightisgrowinginmanynationsduetoseveralfactorsthatdegradetheirstrength.Therearevariousreasonswhyindividual'saverageweightisbeingincreased,buttheycouldcertainlytakestepsto

addressthisissue.Firstly,thevarietyoffoodisdifferentineachcountrythatcouldincreasepeople'sweight,andthefitnessstandardreducesdrastically.Forinstance,manywesterncountriespeopleusedtohavefoodsinsuchaspizzaandburgerwhichleadstoobesityandsurgeintheirweightthatcausestheirhealthlevel.Moreover,peopleusedtoskiptheirbreakfasttokeepthemfitbecauseofwhichtheirweightgetsincreasedaftersomepointoftime.Thefoodwithproperquality,lesscholesterolwouldcontroltheirweightandkeepthemfitthatleadtohealthylifeinnearfuture.Inaddition,

peopleshouldhavetheirmealsinpropertimingtoavoidanyhealthrelatedissues.

Secondly,thelackofexerciseisoneofthereasonsforhuman'sweightcontrol.Mostofthepeoplearelazytodoanydailyexercisesthataffecttheirhealthdirectly.Forexample,peopleintendtousebusortraintotravelforevensmalldistanceandalsopeopleareusingliftsinsteadofstepsforsmalldistancewalkintheirworkpremisesaswell.Asaresult,humanaverageweightisincreasingdrasticallynowadayinmanycountries.Asacorrectivemeasure,peopleshouldwalkdailyatleastacoupleof

kilometreswhereitispossibleandalsodobasicexercisetokeepthemfitandthatwouldimprovethehealthstandard.

Inconclusion,variousmeasurescanbetakentotackletheproblemsthatarecertaintoaverageweightincreasetopeoplesinmanynationstomaintaintheirhealthstandardatahighlevel.

by-Manickam

SampleAnswer8:

Overthelasttenyears,thereareincreasingnumbersofoverweightpeoplearoundtheworldandatthesametime,unfortunately,peopledolessexerciseandhavemorehealthproblems.Indeed,itisnotasurprisethatthenumberoffastfoodrestaurantshasincreasedandpeoplehavestartedtobebusyandsomeofthemlazy.Thisessaywilldiscusstworeasonswhythishasoccurredandexaminetheconsequencesofthisworryingtrend.Themaincauseoftheproblemofobesityistheprolificincreaseinthenumberoffastfoodrestaurants.Forexample,MacDonald’s,HungryJack’s,PizzaHut.Theadvertisementoftheserestaurantsfocusedon

childrentoattracttheirattention,thus,increasingthenumberofcustomersamongstchildren.However,notonlythis,hardworkingpeopledonothavetimetoprepareahealthyfoodathome,instead,theybuyprocessedfoodsuchassausagesandmeatballsinthecloseststores.Also,intherapidlydevelopingsociety,thereisaneedtoworkharderandspendmorehoursattheworkplace.Themeasuresofthisproblemhavebeenandwillcontinuetobetaken.Firstly,intheTVfamouspeopleneedtotalkmoreaboutobesityasamajorproblemaroundtheworldthatleadstoserioushealthconsequencessuchasdiabetes.Secondly,itisimportanttopromoteahealthylifestyleandlife-workbalance,whichalreadyhavebeendoneandwillcontinuetobedone.Notonlythis,greatdevelopmentwasintroducedtothemarket,whichhelpstomeasurehowmanystepsdidapersondoduringtheday.Ifpeoplestarttouseit,thiswillencouragethemtodomorenecessaryexerciseduringtheday.Tosumup,itisevidentthatthereareseveralcausesofobesityandavarietyofnegativeeffects.Societymustensurestepsaretakentopreventthisproblemfromdeterioratingfurther.

by-NataliaSvetlova

SampleAnswer9:

Throughouthistory,humansfacedawiderangeofillnesses.Someoftheailmentsrelyonregionandcountrybutsomepartsofillnessesdependonculture.Yettherearesomehealthissueswhichareglobal,forexample,obesitywhichisoneofthemankind’smaliciousproblems,regardlessoftheraceandregion.Inaddition,duringrecentyears,overweightandobesityincreasedsomuchthatpeopleandgovernmentshouldconsiderthisissueveryseriously.21stcenturyandtechnologyadvancementofitbroughtuscomputers,televisions,mobile

phones,cars,liftsetc.Thosegadgets,toolsanddevicespreventpeoplefrommovingandcompellingthemtosit.Soitisclearthatoneoriginofobesityisoverusingofcomputers,carsandtelevisions.Moreover,peopledon’tjoinsportsclubsanddon’tcarewithregardtodoingregularexerciseandthisleadstounhealthyhumangeneration.Furthermore,thefastfoodindustryhasthebiggestimpactonourhealth.Unhealthyfoodswithhighfat,lownutrition,lessuseofvegetables,conservativeitemsinfoodsarejustsomepartofdarksidesofthisindustryandobviously,thisindustryisthegreatestfactorinthisobesityandhealthproblemmatters.

Handlingthisproblemrequiresthesupportofgovernmentandtheyshouldbeworriedregardingthehealthissuesofpeople.InsomeEuropeancountries,governmentobligedpeopletodoexerciseatleast5hoursperweek.Inaddition,Americalegislatesarulethatinlinewithiteachpersonmusteatatleast7housemaidmealsperweek.Peopleneedtobeawareoftheirhealth.Ahealthylifestyle,balancediet,exercise,outdooractivitiescanreducethisproblemtoagreatextent.Tosumup,itcanbearguedthatthereareindustrieswhichinviteustotastetheircheap,deliciousandalsounhealthyfood.However,governmentsrestrictedthoseindustriesbutpeopleshouldcareabouttheirhealthpersonallyandteachtheirchildrenwithregardtothismatter.

SampleAnswer10:

Thepresentgenerationissteeringtowardsanunhealthylifestyleresultinginobesity.Thisisatanalarmingrateinsomecountriesandisspreadingwideracrosstheglobe.Whileoverweightposesathreattohealthandfitnessofthecurrentgeneration,alsopassingtherisktothefuturegenerationaswell.Thereareseveralfactorsforthisissueandthisessaywillshedlightonacoupleofthemwithpossiblesolutions.Firstly,thetechnologicaladvancementistobeblamed.Thegrowingnumberofcomputer-basedjobshaverestrictedemployeestominimalphysicalactivities,andtheintroductionofintra-officemessaginghasfurtherreducedtheneedforpeopletomovearound.Forinstance,inmostsoftwarecompanies,thecultureofmessagingtocolleagueswhoareintheadjacentcubiclesisincreasing.Thesolutionswillbetoencouragetheemployeestohaveintermittentbreakswithsimplestretchingexercises.Also,theycouldbeencouragedtohavemoreface-to-facecommunication,thereby,notjustachievingaphysicalactivity,butalsoworkplaceintegration.Anotherimportantfactoristhegrowingfastfoodconsumption.Marketedasquick-to-prepare,theseprocessedfoodshaveseveralingredients,whichpossiblyremainthemajorreasonforobesity.Forexample,fastfoodchainlikeKFCandMcDonald'sareknowntoserveburgerandchickenwithagreateramountofcalories,whichmaynotberequiredforasinglemeal.Thesolutioniswiththegovernmenttoeducatepeopleaboutthehealthhazardssothatpeoplelearntoavoidprocessedfood.Also,thegovernmentcouldenforcethecompaniestomanufacturemuchhealthierfoodtherebycontributingtoahealthiersociety.Toconclude,boththepeopleandgovernmentshouldworktogethertoaddresstheissueontheobesity.Itwillnotjustreducetheirweight,butalsoanincreasedlifewithagreaterhealthandfitness.

by-BalajiMani

SampleAnswer11:

Thereareseveralreasonsthatcausethehealth'sbreadthandfitnessdecreasedwhereaspeople'saverageweightincreased.Honestly,thisisaseriousproblemforhealth.Nonetheless,itcanbesolvedbysomethoughtfulandprudentattempts.

Firstofall,itisrelatedtothejob.Somepeople,whoworkintheoffice,alwayshavealongtimeintheofficesinceearlymorninguntilnightforsixdaysandprobablytheyjusthaveadaytotakerest.Becauseofthat,theythinkthatthereisnoresttime,sotheamountoffoodconsumptionalwaysraisesbutthesportsprogramslikefitnessisneverdonebythem.Whentheyhavealeisuretime,ofcourse,theyjustsleep.Inaddition,oneofthereasonsoftheirweightisneverdoingsportsalthoughtheyareworkers.

Furthermore,theactivitiesofjobless,somepeoplewhoarespendingtheirtimeintheirhouses,justeatandsleepwithoutdoinganyphysicalexerciseslikejogging.Theseactivitiesenforcethemtoachieveahighweightandmakingtheobesityproblem.Fastfoodoutletsandpeople’sdependencyonthemisanotherreasonforobesity.Tosolvethisproblem,individualsneedtoputmoreconcernontheirownhealth.Theyshouldtakeabalanceddiet,leadahealthylife,dosomeexercisesdailyandtakeadvicefromphysicians.Thegovernmentcantakemanyinitiativeslikeaddingmoresportsfacilitiesinthecommunity;strictlycontrolthejunkfoodoutlets,andencouragepeopletowalkorusebicyclesontheroads.

Inconclusion,whiletheyareworkersorjoblesstheymustbeabletomanagetheirtimetobalancethetimeforwork,restanddoingsportslikejogging.Althoughitisasimplesportbuthasabigimpactonhealth.Bydoingthis,theaverageofweightandhealthwillbalance.

by-MelanesiaBoseren

SampleAnswer12:

Weightandhealthofapersonareinter-relatedaspects.Nowadays,itseemsthatobesityhasbecomeasignificantconcerninsomecountries,asaresultpeopletherearegettingrelativelyunhealthythanbefore.Inthisessay,thefactorsrelatingtoover-weightandthewaystotacklethemwouldbediscussed.

Thereseemtobevariousreasonsonwhypeoplebecomeavictimofobesity.Firstly,thepopularityofpublicandprivatevehicleshave,toalargeextent,discouragedpeoplefromwalkingtotheirworks,shoppingplacesetc.Secondly,therearefewpeoplewhoareregularlyinvolved

insomeformsofexercisestoburntheircalories.Furthermore,theincreasingtrendofintakeofjunkfoodslikenoodles,chipsandcafeteriaproductsas burgers, pizzasetc.have

significantlycontributedtodumpingcaloriesinpeople.Forexample,aguyfrommyneighbourhooddoesnotgotothegymandtakesalargeamountofhigh-caloriefastfoods.Asaresult,hisweightis74kgwhileheisonly20yearsold.

Modificationsinsedentarylifestylesandproperdietcouldcertainlyaddresstheproblemtoalargeextent.Tobemorespecific,consumptionofcalorieshouldbedoneaccordingtothebodyrequirements,bycalculatingtheage,heightweightratio.Dietshouldbebalanced,inclusiveoffats,carbohydrates,vitaminsandmineralsinrequiredquantitiesratherthanjustoilyandspicy.Additionally,exercisesarealsoinevitablefactorsforahealthybodyanditshouldbeencouragedamongallagegroups.Oneshouldbemotivatedtogiveupsedentaryhabitsandleadamoreactivelifebywalking,running,jogging,goingtothegymetc.

Therefore,Iwouldliketoconcludethatinappropriatefoodhabitsandnon-active

lifestylesarethecontributorstoobesitywhichcanonlybedealtwithcarefulmealplanningandcalorieburningactivities.

by-SajanaKoirala

SampleAnswer13:

Itisbelievedthatpeopleinsomecountriesaregainingmoreweightandtheirhealthandfitnessaredeteriorating.Inmyopinion,unhealthylifestyleandsedentarynatureofworkarethemainreasonsforthesehealthissues.

Firstly,peoplearebecominglazyandtheywanteverythingwithoutmakinganyeffort.Peoplewhoareunlikelytodoexerciseregularlyaremorepronetogainmoreweight.Inaddition,duetodevelopmentinmoderntechnology,mostoftheworksaredonethroughmachinesathome.Forexample,peopleusewashingmachinestodotheirlaundrywhichdoesnotrequireanyphysicaleffort.Furthermore,peopleconsumefastfoodsincreasinglythatarerichincalorie.

Secondly,manypeopleindevelopedcountriesspendmostoftheirtieinfrontofcomputers,sittinginthechairwholeday.Moreover,people

donotwalktotheiroffice,evenifitisatwalkingdistance.Theydonotwanttousethestaircase,butelevatorandliftarebeingusedineverybuildingandoffice.Thisiscertainlycontributingconsiderablytoaddunnecessarybodyweight.

Finally,totackletheseserioushealthissues,simplebutregularphysicalexercisecanbehelpful.Inadditiontoexercise,peopleneedtoreduceintakeofhigh-caloriefoodonadailybasis.Takingashortwalktopurchasevegetables,daily,insteadofdrivingacarorcommutingtoofficebyfoot,ifitisnear,canimprovehealthtosomeextent.

Inconclusion,toreducethesepressinghealthissuesofincreasingunnecessarybodyweight,peopleshoulddophysicalexerciseregularlyandavoidconsumingtoomuchfat.

by-VivekSharmaDhakal

SampleAnswer14:

Theoverweightofpeopleisaglobalissueasthenumberofobesepeopleisincreasinginmanycountries.Atthesametime,thequalityoftheirhealthandfitnessaredeclining.Someindividualsassumethatthesemattersareoccurredbecauseofover-consumptionoffast

foods,sedentarylifestyleandlackofconsciousness.Inspiteofthehorribleeffectsofthislifestyle,peoplecanminimisethosetrendsbyeatingsomeorganicvegetablesandfruitsfrequentlyanddoingexerciseregularly.

Tobeginwith,fastfoodsarethemajorcauseofoverweight.Everypersonwholovesconsumingthesemealshasatendencytoobtaininappropriateweight,particularly,obesities.Infact,junkfoodscontainlessnutritionandmorefat.Thiscircumstancemaycomefromingredientswhichareusedtoproducethefoods.

Fastfoods,inmostofthecases,contain

ingredientswhichareharmfultoourbodyandcauserapidweightgain.

Secondly,peoplenowadaysliveasedentarylifestyleandrelyontechnologytodotheirtasks.Theyevenrelyonready-madefoodstoavoidcookingathome.Relianceonthecomputerandtheinternethasdecre