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Unit2Lesson3第一课时RunningandFitness初二(记叙文)作文:雷锋精神代代传作文500字雷锋精神代代传作文500字雷锋,一个我们再熟悉不过的英雄的名字,然而这位英雄却英年早逝,还在自己年轻力壮时就去世了,我们为他得死而感到惋惜,同时,也给我们带来了一种高尚、值得全世界人学习的的品质,如今,已是21世纪,这为英雄的精神与品质有没有传承下来呢?下面,就随着我的“镜头”来寻找我们身边的活“雷锋”吧!镜头一:“呜呜呜~~~”咦?是何处传来这响彻云霄的哭声?原来是一个小女孩的在哭,我讯速跑到“事发现场”,经人一询问,原来她与到了困难,她的钥匙在玩耍的途不见了,而此时她却急着回家......就在她孤立无助时,好几个好心人跳了出来,帮她寻找钥匙,工夫不负有心人,终于在一个小十多后,大家找到了她那“失踪已久”的钥匙。镜头二:在学校里,没带东西是经常发生的,我就有那么一次,我没带笔盒,然而,下节课却要考试,我急得马上去借笔,可我去问大家借笔时,大家都说没有,可当焦躁不安的我回到座位上时,却发现了一桌子的笔,我不禁热泪满贯,心想:真是活雷锋做是不留名啊!镜头三:在我们住的地方,有一个孤寡老人,有一次,我路过那老人的小屋的窗口时,不经意的RunningandFitnessWhatkindofexercisedoyouprefer?RunningandFitnessWhataretheadvantagesofexercisingregularly?RunningandFitnessWhataretheadvantagesofexercisingregularly?togetinshapetostayhealthytorelievetensiontoone’simmunesystemtocheeroneuptogetfittoreducehealthproblemstomakeone’sheartstrongerRunningandFitnessJeremywrotetothewebsite“AskDr.Martin”abouthishealthproblems.Readthismessageandfindoutwhatheneeds.P36RunningandFitnessJeremywrotetothewebsite“AskDr.Martin”abouthishealthproblems.Readthismessageandfindoutwhatheneeds.P36Heneedstoknowwhetherlong-distancerunningwillhelphimgethealthyandfit.RunningandFitnessReadDr.Martin’sresponsetoJeremyinpairsandfindoutdetailstocompletethetable.P37Long-distanceRunningTopicsDetailsWhoisitfor?

EquipmentneededBenefitsTipstoavoidinjuriesTopicsDetailsWhoisitfor?foreveryone,includingbeginnersEquipmentneededAgoodpairofrunningshoesBenefits`getfitandpreventdiseases`giveyourbodyupperandlowerstrength`increasetheflowtobloodandoxygentoyourbrain`makeyourheartstrongerandallowmorebloodtoflowaroundyourbody`strengthenyourimmunesystem`reducetheriskofserioushealthproblemsaswellascommonillness`cheerpeopleup`providerelieffromachesortensionTipstoavoidinjuriesWarm-up:getyourbloodflowandpreparesyourbodyCool-down:afteralongrun,jogslowlyfor10minutes,thenwalkfor5minutesRunningandFitnessReadagainanddiscussthequestionsbelowingroupoffour.Andthenshareyourviewswithothers.Doyouthinklong-distancerunningwillhelpJeremy?why?Howwillrunninghelpusgetfitandpreventdiseases?Whatadvicewouldyougiveforsomeonewhoisnewtorunning?

RunningandFitnessDoyouthinklong-distancerunningwillhelpJeremy?why?suggestedanswers:Yes.Ithinklong-distancerunningwillhelpJeremybecauselong-distancerunningwillhelphimgetfitandpreventdiseases.Anditwillgivehimgoodupperandlowerbodystrength.ItmayhelphimpassthePEexams.RunningandFitness2.Howwillrunninghelpusgetfitandpreventdiseases?suggestedanswers:Runningincreasestheflowofbloodandoxygentothebrain.Itmakesourheartstrongerandallowsmorebloodtoflowaboundthebody.Italsostrengthenstheimmunesystemandreducestheriskofserioushealthproblems.RunningandFitness3.Whatadvicewouldyougiveforsomeonewhoisnewtorunning?suggestedanswers:Iwouldadvisesomeonenewtorunningtostartslowlyandrememberittakeslongtimetobecomeagreatrunner.RunningandFitness“Runningisathingworthdoingnotbecauseofthefuturerewardsitbestows,butbecauseofhowitfeedsourbodiesandmindsandsoulsinthepresent”–KevinNelson“Runningisn’tasportforprettyboys…It’saboutthesweatinyourhairandtheblistersonyourfeet.Itsthefrozenspitonyourchinandthenauseainyourgut.It’saboutthrobbingcalvesandcrampsatmidnightthatarestrongenoughtowakethedead.It’saboutgettingoutthedoorandrunningwhentherestoftheworldisonlydreamingabouthavingthepassionthatyouneedtoliveeachandeverydaywith.”

–PaulMaurerUnit2Lesson3第二课时RunningandFitnessRunningandFitnessThreePrinciplesofRunningP38Read“ThreePrinciplesofRunning”quicklyandtakenotesinthefirstcolumn.

RunningandFitnessThreePrinciplesofRunningP38PrinciplesofRunningDetailsThreePrinciplesofRunningP38PrinciplesofRunningDetailsDotherightamountKeeprunningDon’toverdoitRunningandFitnessThreePrinciplesofRunningP38Readagaincarefullyandcompletethesecondcolumninthetable.Andthenintroduce“ThreePrinciplesofRunning”toyourpartner.

Readingstrategy:scanningforspecificinformationScanningatextmeansreadingitasquicklyaspossibletofindspecificinformation.Beforehand,determinethespecificinformationthatyouneedtofind.Whenyouscan,moveyoureyesthroughthetexttofindwhatyouarelookingfor.Don’treadeverywordwhenlookingforspecificinformation.Searchquickly.

ThreePrinciplesofRunningP38PrinciplesofRunningDetailsDotherightamountMakeatrainingplanSetanachievablegoalDon’tdotoomuchKeeprunningDon’tgiveupDon’toverdoitTakebreaksRunningandFitnessThreePrinciplesofRunningP38Explainthestatementsinyourownwords.“Thereisalsonobetterwaytoknowyourselfandtoseeyouarecapableof.”(line6,P37)“Runningtrainsyourmindaswellasyourbody.”(line7,P38)

RunningandFitnessThreePrinciplesofRunningP38Readthephrasesusedinthetextsdescribingthebenefitsofrunningorthetipsforkeepingfit.Thenputthemintothecorrectcolumn.Talkaboutthetwoaspects.BenefitsofRunningTipsforKeepingfitRunningandFitnessThreePrinciplesofRunningP38BenefitsofRunningdonotneedagymmembership;donotneedspecialequipment;increaseflowofoxygentothebrain;preventdisease;givegoodupperandlowerstrength;increasetheflowofblood;strengthenimmunesystem;cheeroneselfup;providerelieffromachesortensionRunningandFitnessThreePrinciplesofRunningP38TipsforKeepingfitdrawupatrainingplan;dotherightamount;setachievablegoals;donotoverdoitRunningandFitnessFocusonLanguage:indefinitePronounsHowmuchdoyouknowaboutindefinitepronouns.?CompletetheWordBuilderinpairs.RunningandFitnessFocusonLanguage:indefinitePronounsHowmuchdoyouknowaboutindefinitepronouns.?Anindefinitepronounisawordthatshowsageneraltimeoramount.Youcanuseindefinitepronounswhenyoudon’twanttobespecific.Whenwetallaboutthings,weadd-thingtotheendofanindefiniteadverb.ThingsPeop

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