2022-2023学年江苏省盐城市六校高一上学期期末联考英语试卷（原卷版+解析版）

第第页2022-2023学年江苏省盐城市六校高一上学期期末联考英语试卷（原卷版+解析版）2022-2023学年度高一年级第一学期期末联考

英语试题

满分：150分时间：120分钟

本试卷由四部分组成。其中，第一、二部分和第三部分的第一节为选择题;第三部分的第二、三、四、五小节和第四部分为非选择题。

第一部分听力(共两节，满分30分)

做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。

第一节(共5小题;每小题1.5分，满分7.5分)

听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。

1.Howdidthemangotothevillage

A.Bycar.B.Bytrain.C.Bybike.

2.Whatwasthemandoinglastnight

A.Hewasmakingacall.B.Hewasdoinghiswork.C.Hewasrepairinghiscomputer.

3.Whywasthewomanwaitingforherroommate

A.Toreturnkeys.B.Togetintoherroom.C.Toborrowtextbooks.

4.Wheredothespeakersagreetogo

A.Toatheater.B.Toamuseum.C.Toabeach.

5.Whatdoesthewomanmean

A.Itishardtogettickets.

B.Itischeapertobuyticketsonline.

C.Itisnecessarytobuytheticketsatthedoor.

第二节(共15小题;每小题1.5分，满分22.5分)

听下面5段对话或独白，每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟;听完后，各小题给出5秒钟的作答时间。每段对话或独白读两遍。

听第6段材料，回答第6、7题。

6.Whatisthewomanmostlikelytobe

A.Alibrarian.B.Asalesperson.C.Ateacher.

7.Whatwillthemando

A.Gotothecitycenter.B.Checkthecomputeragain.C.Waitforthewoman’scall.

听第7段材料，回答第8、9题。

8.Whatistherelationshipbetweenthespeakers

A.Husbandandwife.B.Fellowworkers.C.Brotherandsister.

9.Whatisthemandrinking

A.Milk.B.Tea.C.Coffee.

听第8段材料，回答第10至12题。

10.Whocouldthemanmostprobablybe

A.Asalesperson.B.Amarketingdirector.C.Acomputerrepairman.

11.Whatwillhappentomorrow

A.Therewillbeameeting.

B.Anewcomputerwillbebought.

C.Somecustomerswillvisitthecompany.

12.Whatisthemangoingtodonext

A.Givealecture.B.Attendameeting.C.Gotothesalesdepartment.

听第9段材料，回答第13至16题。

13.Wherewillthewomangothisweekendiftheweatherisbad

A.Tothebeach.B.Toastore.C.Toalibrary.

14.Whatwillthemandoifhefinisheshisreport

A.Seesomevideos.B.Workoutatthegym.C.Practicetheguitar.

15.Whatwouldthewomandoifshehadlotsofmoney

A.BuyahugeTV.B.Liveonanisland.C.Openavideostore.

16.Whatdoesthewomanthinkoftheirwishes

A.Realistic.B.Nice.C.Impractical.

听第10段材料，回答第17至20题。

17.Whathadpeopletoldthespeakertodo

A.Eatsomethingbeforerunning.

B.Gorunninginthepark.

C.Watchoutforthieves.

18.Whydidthespeakertaketheyoungmanbythearm

A.Tohelphimstandup.B.Togethismoneyback.C.Todemandanapology.

19.Howdidtheyoungmanfeel

AAngry.B.Surprised.C.Frightened.

20.Whatisthespeakermainlytalkingabout

A.Hisfunnyexperience.B.Hisbravebehavior.C.Hisfitnessplan.

第二部分阅读(共两节，满分50分)

第一节(共15小题;每小题2.5分，满分37.5分)

阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。

A

Itisn’tnecessarytoknoweverythingbeforeheadingoutintothewilderness,butstudyingaqualityfirst-aidguidebookandfamiliarizingyourselfwiththenecessaryskillscanbeenoughtosavesomeone’slife.

WildernessMedicine:BeyondFirstAidbyWilliamW.Forgey

Thisbookdoesagreatjobofbreakingdownhowtoexamine,judge,andstabilizeyourpatientorsituation,managetheperson’sphysicalsymptoms(症状),andknowwhatquestionstoask.Itcoversawiderrangeofpossibleinjuriesandtreatmentoptionsthansomeotherwildernessfirst-aidbooks.Thisbookcosts$12.79andiseasytoreadandunderstand.

Mountaineering:TheFreedomoftheHillsbyTheMountaineers

Inits9thedition,thebook,whichcosts$21.99,hasbecomeagoldstandardforanyoneplanningtospendsignificanttimeinthebackcountry.Writtenbyclimbersforclimbers,thisbookhaseverythingyouneedtoknowtostaysafer,frombasicfirstaidtostayingsafeinavalancheterrain(雪崩地形),andlearninghowtomoveforwardwithoutnetworking.

Mountaineering:EssentialSkillsforHikersandClimbersbyAlunRichardson

Thebook,whichcosts$13.59,notonlycontainsinformationaboutwildernessfirstaidbutalsoattemptstoteachyousafetyandsurvivalskillsfromhikingbasicstowinteradventures.Thisbookstandsoutbecauseofitsdetailedvisualdiagramsthatillustratetherightandwrongwaystoachievedifferenttechniques.

MedicineforMountaineering每小题2.5分,满分12.5分)

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Beingfitandhealthydoesn’tmeanyouhavetoworkoutforhoursadayandeatnothingbutchickenandvegetablesforeverymeal.____16____Thefollowingaresomeofthem.

Youalwayscomplainyouaretoobusytogotothegymortoprepareahealthymeal.____17____Youshouldstarttoputyourhealthandfitnessinthefirstplacetoday.Youcanworkoutintheparkandcookyourfavouritefoodafterwork.Whatyoushoulddofirstisstopmakingexcusesallthetime.

Youshouldwalkmoreinsteadofdrivingacarwhengoingout.Thekeytolifelongfitnessistosimplybemoreactiveandwalkmoreeveryday.Tryyourbesttowalkwheneverandwhereveryoucan—tothesuperstore,totheoffice,orgoforanafter-dinnerwalkwithyourfamily.____18____

InsteadofalwaysgoingtothemoviesorwatchingTV,youshouldtakepartinactivitiesthatkeepyoumoving.Youcangoforabikeride,goonahike,orgotoplaysportswithyourfamilyandfriends,suchasping-pongandbasketball.____19____Notonlywillyougetmoving,butalsoyouwillhavefun.

____20____Manypeopleunderestimatetheimportanceofagoodnight’srest,buthavingagoodresteachnightisimportantforyourhealth.Therefore,trytosleepseventoeighthoursanightonaregularbasis.

A.Thelistisendless.

B.Findwaystobeclosetonature.

C.Enoughsleepisespeciallyimportant.

D.Ofcourseit’snotalwayspossibletogotothegym.

E.However,foryourhealth,youhavetomakeachange.

F.Inshort,takeeverychancetowalkasmuchasyoucan.

G.Actually,therearemanygoodhabitsthatwillhelpyoukeepinshape.

第三部分语言运用(共四节,满分55分)

第一节(共15小题;每小题1分,满分15分)

阅读下面短文,从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。

Recently,IhavebeenpreparedforanupcominghikingadventureintheGreatSmokyMountainsNationalPark.Tostartmy____21____,IwenttotheOceanCitywithmyhusband.It’safour-milewalkwithsomesmallhills.Itshouldhavebeeneasy.Butthatday,itwas____22____startingthewalk.IcouldtellthatIwasinworse____23____thanIhadbeeninformanyyears.Ifelttiredandweak.

I____24____tomyhusbandthatthewalkwashorribleandhardformostofthefourmiles.Throughtalkingtohim,Ifoundmyhusbandwasalso____25____.Buthedidn’tmakeanycomplaintstome.That’swhenI____26____thatIwasmakingthewalkmoredifficultandpainfulthanitreallywas.My____27____thoughtsweremakingthehikebecomeharderthanitwas.Iwas____28____myownpositivity.Iwasensuringthateverystepwouldbehard____29____Iwastellingmyselfthatitwas.

Whenweapproachedthefinalhill,Idecidedtothink_____30_____.ItoldmyselfhowamazinglyIwasdoingandhowstrongIwas.I_____31_____myselfintodoingsomethingdifficultinordertogetstronger.Itoldmyselfthatwhenitgetuncomfortable,itmeansIam_____32_____.

Afterthatday,Icontinuedtotrain.Ifoundmyselfacceptingdiscomfortwheneverpossible,evenoutsidethegym.My_____33_____greweachtimeIfaceddiscomfortinsteadofturningawayfromitandchoosingcomfort.The_____34_____ofshiftingmyrelationshipwithdiscomforthavespreadfarbeyondfitness.Ihavenoticed_____35_____procrastination(拖延症),increasedproductivity,andanoverallpositivefeelingofself-worth.

21.A.learningB.thinkingC.exploringD.training

22.A.visualB.toughC.awkwardD.horrible

23.A.shapeB.contextC.tasteD.occasion

24A.complainedB.explainedC.apologizedD.announced

25.A.attemptingB.strugglingC.exercisingD.reflecting

26.A.desiredB.proposedC.recognizedD.observed

27.A.flexibleB.practicalC.frequentD.negative

28.A.provingB.acquiringC.destroyingD.challenging

29.A.soB.thoughC.becauseD.unless

30.A.extremelyB.creativelyC.carefullyD.positively

31.A.arguedB.awakenedC.warnedD.advised

32.A.lookingforwardB.movingforwardC.puttingforwardD.fallingforward

33.A.confidenceB.confusionC.potentialD.balance

34.A.sourcesB.charactersC.benefitsD.routines

35.A.stretchedB.reducedC.admittedD.accomplished

第二节(共10小题;每小题1.5分，满分15分)

阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

ChineseballetdancerChenZhenweileftadeep____36____(impress)ontheaudiencefromallovertheworldwithhisbrilliantperformance.

“It’sunbelievable.Ineverthoughtthatmydream____37____(realise)someday,”Chensaid,____38____(recall)thescenewhenhegotthenewsthathewaspromotedtotheleadingdancerwiththeNewYorkCityBallet(NYCB).

FoundedbyGeorgeBalanchine,thefatherofUSballet,NYCBisoneofthemajorballetcompaniesintheworld,____39____only5percentofthecompany’sdancersselectedfromtopdancersaroundtheworld.

Tostandoutfromthetopdancers,Chenhasmadeeveryeffort.“____40____youcanbecomeaprincipalornotdependsonmanyfactors,”hesaid.

“Iam____41____(typical)thekindofpersonwhoalwayswantstochallengemyselfandlearnasmuchasIcan,"saidChen.Inordertoperformonabiggerstage,hedetermined____42____(step)outofhiscomfortzoneandwasthenofferedapositionattheNYCBasasoloist(独舞者).

WhenhereturnedtoChina,heappearedintheChinesetelevisionshowDanceSmash,atalentshow____43____dancersofdifferentstylescompete(比赛)together.

Hemadeballet,____44____artoriginatedintheWest,easierfortheChinesepublictoenjoy.____45____isnowonderthatmanypeoplecalledhimthe“princeofballet”and“livingDavid”inChina.

第三节(共5小题，每小题1分，计5分)

选择并使用所给英语单词的正确形式完成句子,有两个单词为多余词。

seekspotapproachfortunecongratulateextremegenerous

46.RecentlyIhavereadCharlesDickens’sAChristmasCarol,fromwhichIhavelearntweshouldtreatotherswithkindness,________andlove.

47.Luo’sparentshavespeciallydecoratedtheirhomeforthe________festival.

48.Isendyoumysincere________onyoursucceedingintakingyourfirststeptowardsanewimprovedyou.

49.Ifwepasstheentranceexaminationandare________admittedtoauniversity,weshallnotstopmakingeffort.

50.Whentheirfriendshipwasontherocks,shealways________tobealoneandescapedintoherownworld.

第四节(共10小题，每小题1分，计10分)

在空白处填入1个适当的单词或括号内单词的正确形式。

51.Asaseniorhighschoolstudent,youmustmakeefforts________(improve)yourcommunicationandproblem-solvingskills.(所给词的适当形式填空)

52.Whenyoudisagreewithyourparents,takeaminutetocalmdownandtrytounderstandthesituation________theirpointofview.(用适当的词填空)

53.However,forthose________aredangerouslyoverweight,itisveryimportantthattheytrytoloseweightproperly.(用适当的词填空)

54.Theseexternalinfluencesarealwayspresent,________therearecertainlywaystodealwiththem.(用适当的词填空)

55.Tostartwith,physicalactivityincreasesthe________(efficient)ofyourheartandlungs.Duringexercise,yourheartandlungsmustworkharder.(所给词的适当形式填空)

56.TaiChihastaughtmetorelaxmymind,________(enable)metostaycoolinstressfulsituation.(所给词的适当形式填空)

57.Thentherewasan________(explode)ofbrightcoloursandlivelymusic,andthegroupjumpedintoaction.(所给词的适当形式填空)

58.Asmidnightapproaches,LuoYantakeshisparents,wifeandsonoutsidetosetofffirecrackers.Thewholevillage________(light)upwithcolourfulfireworks.(用所给词的适当形式填空)

59.Sometruthandbeautyremainunnoticed________asensitivehumansoulbringsthemtoourattention,justastheshellreflectstheunnoticedsounds.(用适当的词填空)

60.ThesoundofthedoorsopeningintheStarTrekfilmswasmade________(simple)bypullingasheetofpaperoutofanenvelope.(所给词的适当形式填空)

第五节(共10小题，每小题1分，计10分)

根据句意和所给汉语提示，用适当的英文短语完成句子。

61.Aftertheexcitingparty,wehadto________(清理)allthemessimmediately.(根据汉语提示完成句子)

62.Aftertryingmanyjobs,she________(最终成为)teachingEnglishasaforeignlanguageinChina.(根据汉语提示完成句子)

63.Manyaspectscontributedtothesuccessofthefilm,thosepeople________(在幕后)inparticular.(根据汉语提示完成句子)

64.Whetherweshouldcelebrateforeignfestivals________(引发，使爆炸)aheateddiscussionintherecentyears.(根据汉语提示完成句子)

65.Traditionalpreferencesforsons________(起源于)someless-developedagriculturalcommunitiesinAsia.(根据汉语提示完成句子)

66.Hissuccessinwinningthegame________(在于)thefactthatheimprovedhisbalanceandflexibility.(根据汉语提示完成句子)

67.Youmayfeelanxiousthatyouaredevelopingatadifferentratetoyourfriends,______________(快速长高)inheightorgettingleftfarbehind.（根据汉语提示完成句子）

68.Theteenagerslookeddeeplyawkward,feelinghelplessbecausetheyare________(困惑,不知所措)whattodoaboutit.(根据汉语提示完成句子)

69.Thestudentsmightnot________(熟悉)theaspectsoffilm-makingwithoutthelecturegivenbythefilmcritic.(根据汉语提示完成句子)

70.Shemanagedto________(克服)hershyness,which,inturn,helpedhertogetpromoted.(根据汉语提示完成句子)

第四部分应用文写作(满分15分)

71.假定你是李华，你班交换生Eric想要强身健体，发来邮件请你推荐锻炼方法。请你给他写一封电子邮件。内容包括：

1.你的推荐—太极拳(TaiChi)；

2.推荐的理由。

注意：

1.可适当增加细节，以使行文连贯；

2.词数80左右，开头和结尾已给出，不计入总词数。

DearEric,

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours

LiHua2022-2023学年度高一年级第一学期期末联考

英语试题

满分：150分时间：120分钟

本试卷由四部分组成。其中，第一、二部分和第三部分的第一节为选择题;第三部分的第二、三、四、五小节和第四部分为非选择题。

第一部分听力(共两节，满分30分)

做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。

第一节(共5小题;每小题1.5分，满分7.5分)

听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。

1.Howdidthemangotothevillage

A.Bycar.B.Bytrain.C.Bybike.

2.Whatwasthemandoinglastnight

A.Hewasmakingacall.B.Hewasdoinghiswork.C.Hewasrepairinghiscomputer.

3.Whywasthewomanwaitingforherroommate

A.Toreturnkeys.B.Togetintoherroom.C.Toborrowtextbooks.

4.Wheredothespeakersagreetogo

A.Toatheater.B.Toamuseum.C.Toabeach.

5.Whatdoesthewomanmean

A.Itishardtogettickets.

B.Itischeapertobuyticketsonline.

C.Itisnecessarytobuytheticketsatthedoor.

第二节(共15小题;每小题1.5分，满分22.5分)

听下面5段对话或独白，每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟;听完后，各小题给出5秒钟的作答时间。每段对话或独白读两遍。

听第6段材料，回答第6、7题。

6.Whatisthewomanmostlikelytobe

A.Alibrarian.B.Asalesperson.C.Ateacher.

7.Whatwillthemando

A.Gotothecitycenter.B.Checkthecomputeragain.C.Waitforthewoman’scall.

听第7段材料，回答第8、9题。

8.Whatistherelationshipbetweenthespeakers

A.Husbandandwife.B.Fellowworkers.C.Brotherandsister.

9.Whatisthemandrinking

A.Milk.B.Tea.C.Coffee.

听第8段材料，回答第10至12题。

10.Whocouldthemanmostprobablybe

A.Asalesperson.B.Amarketingdirector.C.Acomputerrepairman.

11.Whatwillhappentomorrow

A.Therewillbeameeting.

B.Anewcomputerwillbebought.

C.Somecustomerswillvisitthecompany.

12.Whatisthemangoingtodonext

A.Givealecture.B.Attendameeting.C.Gotothesalesdepartment.

听第9段材料，回答第13至16题。

13.Wherewillthewomangothisweekendiftheweatherisbad

A.Tothebeach.B.Toastore.C.Toalibrary.

14.Whatwillthemandoifhefinisheshisreport

A.Seesomevideos.B.Workoutatthegym.C.Practicetheguitar.

15.Whatwouldthewomandoifshehadlotsofmoney

A.BuyahugeTV.B.Liveonanisland.C.Openavideostore.

16.Whatdoesthewomanthinkoftheirwishes

A.Realistic.B.Nice.C.Impractical.

听第10段材料，回答第17至20题。

17.Whathadpeopletoldthespeakertodo

A.Eatsomethingbeforerunning.

B.Gorunninginthepark.

C.Watchoutforthieves.

18.Whydidthespeakertaketheyoungmanbythearm

A.Tohelphimstandup.B.Togethismoneyback.C.Todemandanapology.

19.Howdidtheyoungmanfeel

A.Angry.B.Surprised.C.Frightened.

20.Whatisthespeakermainlytalkingabout

A.Hisfunnyexperience.B.Hisbravebehavior.C.Hisfitnessplan.

第二部分阅读(共两节，满分50分)

第一节(共15小题;每小题2.5分，满分37.5分)

阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。

A

Itisn’tnecessarytoknoweverythingbeforeheadingoutintothewilderness,butstudyingaqualityfirst-aidguidebookandfamiliarizingyourselfwiththenecessaryskillscanbeenoughtosavesomeone’slife.

WildernessMedicine:BeyondFirstAidbyWilliamW.Forgey

Thisbookdoesagreatjobofbreakingdownhowtoexamine,judge,andstabilizeyourpatientorsituation,managetheperson’sphysicalsymptoms(症状),andknowwhatquestionstoask.Itcoversawiderrangeofpossibleinjuriesandtreatmentoptionsthansomeotherwildernessfirst-aidbooks.Thisbookcosts$12.79andiseasytoreadandunderstand.

Mountaineering:TheFreedomoftheHillsbyTheMountaineers

Inits9thedition,thebook,whichcosts$21.99,hasbecomeagoldstandardforanyoneplanningtospendsignificanttimeinthebackcountry.Writtenbyclimbersforclimbers,thisbookhaseverythingyouneedtoknowtostaysafer,frombasicfirstaidtostayingsafeinavalancheterrain(雪崩地形),andlearninghowtomoveforwardwithoutnetworking.

Mountaineering:EssentialSkillsforHikersandClimbersbyAlunRichardson

Thebook,whichcosts$13.59,notonlycontainsinformationaboutwildernessfirstaidbutalsoattemptstoteachyousafetyandsurvivalskillsfromhikingbasicstowinteradventures.Thisbookstandsoutbecauseofitsdetailedvisualdiagramsthatillustratetherightandwrongwaystoachievedifferenttechniques.

MedicineforMountaineering每小题2.5分,满分12.5分)

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Beingfitandhealthydoesn’tmeanyouhavetoworkoutforhoursadayandeatnothingbutchickenandvegetablesforeverymeal.____16____Thefollowingaresomeofthem.

Youalwayscomplainyouaretoobusytogotothegymortoprepareahealthymeal.____17____Youshouldstarttoputyourhealthandfitnessinthefirstplacetoday.Youcanworkoutintheparkandcookyourfavouritefoodafterwork.Whatyoushoulddofirstisstopmakingexcusesallthetime.

Youshouldwalkmoreinsteadofdrivingacarwhengoingout.Thekeytolifelongfitnessistosimplybemoreactiveandwalkmoreeveryday.Tryyourbesttowalkwheneverandwhereveryoucan—tothesuperstore,totheoffice,orgoforanafter-dinnerwalkwithyourfamily.____18____

InsteadofalwaysgoingtothemoviesorwatchingTV,youshouldtakepartinactivitiesthatkeepyoumoving.Youcangoforabikeride,goonahike,orgotoplaysportswithyourfamilyandfriends,suchasping-pongandbasketball.____19____Notonlywillyougetmoving,butalsoyouwillhavefun.

____20____Manypeopleunderestimatetheimportanceofagoodnight’srest,buthavingagoodresteachnightisimportantforyourhealth.Therefore,trytosleepseventoeighthoursanightonaregularbasis.

A.Thelistisendless.

B.Findwaystobeclosetonature.

C.Enoughsleepisespeciallyimportant.

D.Ofcourseit’snotalwayspossibletogotothegym.

E.However,foryourhealth,youhavetomakeachange.

F.Inshorttakeeverychancetowalkasmuchasyoucan.

G.Actually,therearemanygoodhabitsthatwillhelpyoukeepinshape.

【答案】16.G17.E18.F19.A20.C

【解析】

【导语】本文是说明文。文章主要介绍几种可以保持身体健康的好习惯。

【16题详解】

根据上文“Beingfitandhealthydoesn’tmeanyouhavetoworkoutforhoursadayandeatnothingbutchickenandvegetablesforeverymeal.(身体健康并不意味着你必须每天锻炼几个小时，每顿饭只吃鸡肉和蔬菜。)”和下文“Thefollowingaresomeofthem.(以下是其中的一些。)”可知，文章接下来要介绍一些保持健康的方法。选项G“事实上，有很多好习惯可以帮助你保持健康。”和上下文意思一致。故选G。

【17题详解】

根据上文“Youalwayscomplainyouaretoobusytogotothegymortoprepareahealthymeal.(你总是抱怨自己太忙了，没有时间去健身房或准备健康的饭菜。)”和下文“Youshouldstarttoputyourhealthandfitnessinthefirstplacetoday.Youcanworkoutintheparkandcookyourfavouritefoodafterwork.Whatyoushoulddofirstisstopmakingexcusesallthetime.(你今天应该开始把你的健康放在首位。你可以在公园锻炼，下班后做你最喜欢的食物。你首先应该做的是不要总是找借口。)”可知，为了健康，要做出改变。选项E“然而，为了你的健康，你必须做出改变。”和上下文意思一致。故选E。

【18题详解】

根据上文“Tryyourbesttowalkwheneverandwhereveryoucan—tothesuperstore,totheoffice,orgoforanafter-dinnerwalkwithyourfamily.(无论何时何地，尽你最大的努力去散步——去超市、办公室，或者晚饭后和家人一起散步。)”可知，这里建议尽一切可能去散步。选项F“简言之，抓住每一个机会，尽可能多地走路。”和上文意思一致。故选F。

【19题详解】

根据上文“InsteadofalwaysgoingtothemoviesorwatchingTV,youshouldtakepartinactivitiesthatkeepyoumoving.Youcangoforabikeride,goonahike,orgotoplaysportswithyourfamilyandfriends,suchasping-pongandbasketball.(与其总是去看电影或看电视，你应该参加一些能让你保持活力的活动。你可以骑自行车，徒步旅行，或者和家人和朋友一起运动，比如乒乓球和篮球。)”可知，这里是在列举一些锻炼身体的活动。选项A“清单是无穷无尽的。”和上文意思一致。故选A。

【20题详解】

根据下文“Manypeopleunderestimatetheimportanceofagoodnight’srest,buthavingagoodresteachnightisimportantforyourhealth.Therefore,trytosleepseventoeighthoursanightonaregularbasis.(许多人低估了晚上好好休息的重要性，但每晚好好休息对你的健康很重要。因此，尽量有规律地每晚睡七到八个小时。)”可知，这一段强调睡眠的重要性。选项C“充足的睡眠尤为重要。”和下文意思一致。故选C。

第三部分语言运用(共四节,满分55分)

第一节(共15小题;每小题1分,满分15分)

阅读下面短文,从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。

Recently,IhavebeenpreparedforanupcominghikingadventureintheGreatSmokyMountainsNationalPark.Tostartmy____21____,IwenttotheOceanCitywithmyhusband.It’safour-milewalkwithsomesmallhills.Itshouldhavebeeneasy.Butthatday,itwas____22____startingthewalk.IcouldtellthatIwasinworse____23____thanIhadbeeninformanyyears.Ifelttiredandweak.

I____24____tomyhusbandthatthewalkwashorribleandhardformostofthefourmiles.Throughtalkingtohim,Ifoundmyhusbandwasalso____25____.Buthedidn’tmakeanycomplaintstome.That’swhenI____26____thatIwasmakingthewalkmoredifficultandpainfulthanitreallywas.My____27____thoughtsweremakingthehikebecomeharderthanitwas.Iwas____28____myownpositivity.Iwasensuringthateverystepwouldbehard____29____Iwastellingmyselfthatitwas.

Whenweapproachedthefinalhill,Idecidedtothink_____30_____.ItoldmyselfhowamazinglyIwasdoingandhowstrongIwas.I_____31_____myselfintodoingsomethingdifficultinordertogetstronger.Itoldmyselfthatwhenitgetuncomfortable,itmeansIam_____32_____.

Afterthatday,Icontinuedtotrain.Ifoundmyselfacceptingdiscomfortwheneverpossible,evenoutsidethegym.My_____33_____greweachtimeIfaceddiscomfortinsteadofturningawayfromitandchoosingcomfort.The_____34_____ofshiftingmyrelationshipwithdiscomforthavespreadfarbeyondfitness.Ihavenoticed_____35_____procrastination(拖延症),increasedproductivity,andanoverallpositivefeelingofself-worth.

21.A.learningB.thinkingC.exploringD.training

22.A.visualB.toughC.awkwardD.horrible

23.A.shapeB.contextC.tasteD.occasion

24.A.complainedB.explainedC.apologizedD.announced

25.A.attemptingB.strugglingC.exercisingD.reflecting

26.A.desiredB.proposedC.recognizedD.observed

27.A.flexibleB.practicalC.frequentD.negative

28.A.provingB.acquiringC.destroyingD.challenging

29.A.soB.thoughC.becauseD.unless

30.A.extremelyB.creativelyC.carefullyD.positively

31.A.arguedB.awakenedC.warnedD.advised

32.A.lookingforwardB.movingforwardC.puttingforwardD.fallingforward

33.A.confidenceB.confusionC.potentialD.balance

34.A.sourcesB.charactersC.benefitsD.routines

35.A.stretchedB.reducedC.admittedD.accomplished

【答案】21.D22.D23.A24.A25.B26.C27.D28.C29.C30.D31.A32.B33.A34.C35.B

【解析】

【导语】本文是夹叙夹议文。文章通过讲述和丈夫去海洋城的训练认识到要积极面对困难。

【21题详解】

考查名词词义辨析。句意：为了开始我的训练，我和丈夫一起去了海洋城。A.learning学习；B.thinking思考；C.exploring探索；D.training训练。根据下文“Afterthatday,Icontinuedtotrain.”可知，和丈夫一起去了海洋城是为了训练。故选D。

【22题详解】

考查形容词词义辨析。句意：但那天，开始步行真是太可怕了。A.visual视觉的；B.tough艰苦的；C.awkward尴尬的；D.horrible可怕的。根据下文“I____4____tomyhusbandthatthewalkwashorrible”可知，认为那是件很可怕的事情。故选D。

【23题详解】

考查名词词义辨析。句意：我可以看出，我的身体状况比多年来更糟糕。A.shape形状，良好的身体状况；B.context语境；C.taste味觉；D.occasion状况。根据下文“thanIhadbeeninformanyyears.”可知，这里指的身体状态不好。故选A。

【24题详解】

考查动词词义辨析。句意：我向丈夫抱怨说，在四英里的大部分时间里，走路都很艰难。A.complained抱怨；B.explained解释；C.apologized道歉；D.announced通知。根据下文“Buthedidn’tmakeanycomplaintstome.”可知，是向丈夫抱怨。故选A。

【25题详解】

考查动词词义辨析。句意：通过与他交谈，我发现我丈夫也在挣扎。A.attempting试图；B.struggling挣扎；C.exercising练习；D.reflecting影响。根据上文“also”可知，丈夫的处境也不好。故选B。

【26题详解】

考查动词词义辨析。句意：就在那时，我意识到我让走路变得比实际情况更困难、更痛苦。A.desired渴望；B.proposed提议；C.recognized认出；D.observed观察。根据下文“thatIwasmakingthewalkmoredifficultandpainfulthanitreallywas”可知，这是意识到的问题。故选C。

【27题详解】

考查形容词词义辨析。句意：我的消极想法使徒步旅行变得比以前更难了。A.flexible灵活的；B.practical实用的；C.frequent频繁的；D.negative否定的。根据下文“makingthehikebecomeharderthanitwas”可知，这是的消极想法使徒步旅行变得比以前更难了。故选D。

28题详解】

考查动词词义辨析。句意：我在破坏我自己的积极性。A.proving证明；B.acquiring受到；C.destroying毁坏；D.challenging挑战。根据上文“That’swhenI____6____thatIwasmakingthewalkmoredifficultandpainfulthanitreallywas.”可知，是在破坏自己的积极性。故选C。

【29题详解】

考查连词词义辨析。句意：我在确保每一步都很艰难，因为我告诉自己这是艰难的。A.so因此；B.though尽管；C.because因为；D.unless除非。根据上下文意思可知，上下文是因果关系，下文是原因。故选C。

【30题详解】

考查副词词义辨析。句意：当我们接近最后一座小山时，我决定积极地思考。A.extremely极其；B.creatively有创造力地；C.carefully细心地；D.positively积极地。根据下文“ItoldmyselfhowamazinglyIwasdoingandhowstrongIwas.”可知，打算改变自己的心态，要积极面对困难。故选D。

【31题详解】

考查动词词义辨析。句意：我说服自己去做一些困难的事情是为了变得更强壮。A.argued争论，说服；B.awakened叫醒；C.warned警告；D.advised建议。根据下文“myselfintodoingsomethingdifficultinordertogetstronger”可知，这是说服自己，让自己相信，做一些困难的事情是为了变得更强壮。故选A。

【32题详解】

考查动词短语辨析。句意：我告诉自己，当感到不舒服时，就意味着我前进。A.lookingforward期待；B.movingforward向前移动；C.puttingforward提出；D.fallingforward向前倒下。根据上文“whenitgetuncomfortable”可知，感到不舒服，就说明在突破自己。故选B。

【33题详解】

考查名词词义辨析。句意：每次我面对不适时，我的信心都会增强，而不是回避它，选择舒适。A.confidence信心；B.confusion困惑；C.potential潜力；D.balance平衡。根据下文“eachtimeIfaceddiscomfort”可知，在面对不适时，她会相信自己可以做到，所以信心会增强。故选A。

【34题详解】

考查名词词义辨析。句意：改变我与不适的关系的好处已经远远超出了健身的范畴。A.sources来源；B.characters性格；C.benefits好处；D.routines常规。根据下文“Ihavenoticed____15____procrastination(拖延症),increasedproductivity,andanoverallpositivefeelingofself-worth.”可知，这是在体验不适的过程中获得的好处。故选C。

【35题详解】

考查动词词义辨析。句意：我注意到拖延症减少了，生产力提高了，以及整体上积极的自我价值感。A.stretched延伸；B.reduced减少；C.admitted承认；D.accomplished完成。根据下文“increasedprod