中国常见食物营养成分表

中国常见食物营养成分表1.谷类及其制品食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A（μgRE）胡萝卜素（μg）硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)粳米（标一）粳米饭（标一）粳米粥小麦粉（标准粉）挂面馒头油条玉米（鲜）玉米（面）小米小米粥1001001001001001001004610010010013.770.688.612.712.343.921.871.312.111.689.334311746344346221386106341358467.72.61.111.210.376.948.191.40.60.30.31.50.61.117.61.23.33.0.777.426.29.973.675.6475122.875.275.18.4————————717—————————40100—0.160.160.280.190.040.010.160.260.330.020.080.030.030.080.040.050.070.110.090.10.07————————16——1.01——1.81.040.6513.720.463.83.630.26117731173842—224110973913190129138106238249284192.43.32.83.1184.5165.1572.51.12.34.34.11.120.13.531.82.31.13.25.111.451.360.21.640.940.710.970.91.421.870.412.薯类、淀粉及其制品食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A（μgRE）胡萝卜素（μg）硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)马铃薯马铃薯粉甘薯甘薯粉藕粉941009010010079.81273.414.56.4763379933637227.21.12.71.20.20.50.20.2—17.277.424.780.9935201253—3012075020—0.080.080.040.03—0.040.060.040.050.01272426——0.340.430.28——817123338342107513066352.74.728.526.410.80.810.70.51017.90.371.220.150.290.153.干豆类及其制品食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A（μgRE）胡萝卜素（μg）硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)黄豆黄豆粉豆浆豆腐（内酯）豆腐皮豆腐干腐竹素鸡绿豆赤小豆蚕豆豌豆1001001001001001001001001001009310010.26.796.489.216.565.27.964.312.312.611.510.435941814494091404591923163093043133532.71.8544.616.244.616.521.620.224.620.31618.30.71.917.43.621.712.50.80.61.11.134.237.61.13.318.811.522.34.26263.459.965.8376315————10221384222038090————6013080502500.410.310.020.060.310.030.130.020.250.160.130.490.20.220.020.030.110.070.070.030.110.110.230.14————————2———18.933.690.83.2620.63—27.817.810.9514.361.68.47191207101711630877319817431971503189048953181405534218786011178232.23.636.453676.526.5373.83.22.2869.78.28.10.50.813.94.916.55.36.57.48.24.93.343.890.241.763.691.742.182.23.422.354蔬菜类及制品食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A（μgRE）胡萝卜素（μg）硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)白萝卜红萝卜（红皮）胡萝卜刀豆豆角荷兰豆黄豆芽绿豆芽豌豆苗西红柿茄子甜椒辣椒（青）冬瓜苦瓜南瓜丝瓜大蒜头葫芦蒜苗韭菜韭芽大白菜小白菜菜花西兰花菠菜芹菜茎芹菜叶生菜香菜莴笋莴笋叶春笋冬笋黄花菜慈姑菱角（老）藕茭白芋艿959497929688100100869793828480818583858782908887818283896710081816289663998895788748493.491.687.4899091.988.894.689.694.493.49391.996.693.493.594.366.695.388.991.893.294.694.592.490.391.293.189.495.790.595.594.291.488.140.373.67380.592.278.6212743363027441834192122231119222012615372622171524332420311534141820419994987023790.91.21.43.12.52.54.52.140.91.111.40.410.714.50.72.12.42.31.51.52.14.12.61.22.61.41.811.42.44.119.44.64.51.91.22.20.10.10.20.30.20.31.60.10.80.20.20.20.30.20.10.10.20.20.10.40.40.20.10.30.20.60.30.20.60.40.40.10.20.10.11.40.20.10.20.20.256.410.276.74.94.52.94.644.95.45.82.64.95.34.227.63.584.63.93.22.74.64.34.54.55.92.16.22.83.65.16.524.919.721.416.45.918.1336683733805344592857571317148155747235432028051202487574886019325147513307—23527202040102202004803020266755050340340801008909030402801410260120168030721029203402930360116015088030801840—1020301600.020.030.040.050.050.090.040.050.050.030.020.030.030.010.030.030.020.040.020.110.020.030.040.020.030.090.040.020.08—0.040.020.060.050.080.050.140.190.090.020.060.030.040.040.070.070.040.070.060.110.030.040.030.040.010.030.040.040.060.010.080.090.50.050.090.80.130.110.060.150.10.10.040.080.210.070.060.030.030.0521316151816866719572621818571135241531286151328222048413511041344560.921.2—0.42.240.30.80.192.460.571.130.590.880.080.010.360.221.07—0.810.960.340.760.70.430.911.741.322.5—0.80.190.58——4.922.16—0.730.990.45361132492951219401024141519251614391629422550902367668040701012334822301147394361731101932092071161606822213614214220978901451153028722624719217820017311206137100272212148300—61070743724320937861.862.725.18.53.48.87.24.418.555.43.32.21.820.82.619.60.65.18.16.957.573.531.618.885.2159838048.536.539.16—59.239.15.844.25.833.10.52.80.54.61.50.90.90.64.290.50.80.70.20.30.40.42.10.41.41.61.70.71.91.112.91.20.61.22.90.91.52.40.18.12.20.61.40.410.30.690.140.840.540.50.540.350.770.130.230.190.220.071.770.140.210.880.140.460.430.330.380.510.380.780.850.241.140.430.450.330.510.43—3.990.990.620.230.330.495.菌藻类食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A（μgRE）胡萝卜素（μg）硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)黑木耳（干）香菇（干）平菇蘑菇（鲜）金针菇白木耳海带紫菜（干）100959399100969810015.512.392.592.490.214.670.512.72052112020262007720712.1201.92.72.4101.826.71.51.20.30.10.41.40.11.165.661.74.64.1667.323.444.1173225840228100201010305024013700.170.190.060.080.150.050.010.270.441.260.160.350.190.250.11.02—5422——211.340.660.790.561.141.261.851.822478356—36462647574642583121951588246179648.511.23.88.34.382.18.6710.597.410.511.21.44.10.954.93.188.570.610.920.393.030.162.476.水果类食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A（μgRE）胡萝卜素（μg）硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)苹果香梨鸭梨桃子（平均）李子枣（鲜）枣（大、干）枣（小、干）葡萄柿子无花果柑橘菠萝芒果香蕉枇杷荔枝哈密瓜西瓜76898286918788818687100774360596273715685.985.588.386.49067.414.519.388.780.681.386.973.290.675.889.381.99193.35246434836122298294437159511033291397034250.20.30.200.90.71.12.11.20.50.41.50.70.20.61.40.80.90.50.613.50.10.20.10.20.30.41.10.20.10.10.20.30.20.20.20.20.10.11.213.611.112.28.730.581.176.710.318.51611.925.78.3229.316.67.95.8312232540——82030.40.81.31.20.80.50.20.320701020150240——501205148315010—2153750.06—0.030.010.030.060.080.040.040.020.030.080.060.010.020.010.1—0.020.02—0.030.030.020.090.150.50.020.020.020.040.050.040.040.030.040.010.034—47524314—2530228182388411262.12—0.311.540.740.783.041.310.70.121.820.92—1.210.240.24——0.14646822642359673512—717248119907716614437552465104151212154113138356122151190871.60.81.55.73.81.26.27.41.30.85.51.40.82.80.841.726.73.20.60.40.90.80.61.22.31.50.40.20.10.20.60.20.41.10.4—0.30.190.190.10.340.141.520.650.230.180.081.420.080.140.090.180.210.170.130.17.坚果、种子类食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A（μgRE）胡萝卜素（μg）硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)胡桃（干）山核桃（干）栗子（干）松子（炒）杏仁（炒）腰果花生（炒）葵花籽（炒）西瓜子（炒）南瓜子4324733191100715243685.22.213.43.62.12.44.124.34.162760134561960055258961657357414.9185.314.125.717.321.722.632.73658.850.41.758.55136.74852.844.846.119.126.278.421.418.741.623.817.314.27.95555178105——30303030100496030——0.150.160.08—0.150.270.130.430.040.080.40.090.150.110.710.130.120.260.080.161125————2—TR43.2143.2111.4525.2—3.1712.9426.461.2327.285656—1611412647722837385385—612—5035634916126726.46.48.53—251.334.81322187.715.82.72.71.25.23.94.81.56.18.26.52.172.170.325.49—4.32.035.196.767.128.畜、禽、鱼肉类食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A（μgRE）胡萝卜素（μg）硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)猪肉（肥瘦）猪肉（肥）猪肉（瘦）猪大排猪小排猪耳猪蹄猪肚猪肝猪脑猪心猪肾猪血腊肉猪肉松香肠火腿牛肉（肥瘦）牛肉（瘦）羊肉（肥瘦）驴肉（肥瘦）狗肉兔肉鸡鸭鸡蛋鸭蛋草鱼黄鳝带鱼明虾虾皮扇贝（鲜）牡蛎1001001006872100609697100979310010010010010099100901008010066688897586776571003510046.88.87158.858.169.458.278.270.7787678.885.831.19.419.247.972.875.265.773.87676.26963.973.870.377.37873.379.842.484.28239580714326427817626011012913111996554983965083301251062031161161021672401561801138912785153607313.22.420.318.316.719.122.615.219.310.816.615.412.211.823.424.11619.920.21921.516.819.719.315.512.812.616.61817.713.430.711.15.33788.66.220.423.111.118.85.13.59.85.33.20.348.811.540.727.44.22.314.13.24.62.29.419.711.1135.21.44.91.82.20.62.12.401.51.70.7000.7501.11.40.92.949.711.24.921.200.41.80.91.30.21.33.101.23.13.82.52.68.2182944125—3349721341964446762272122648521942611150291927———————————————————————————————————0.220.080.540.80.30.050.050.070.210.110.190.310.030.040.040.070.050.030.340.110.050.080.130.170.040.060.020.010.02TR0.010.160.050.10.150.160.120.10.162.080.190.481.140.040.130.110.090.140.130.140.160.20.10.090.220.320.250.110.980.060.040.140.10.13———————20—413———————————————————————0.350.240.340.110.110.850.010.320.860.960.740.340.26.2310.021.050.80.650.350.262.761.40.420.670.271.844.982.031.340.821.550.9211.850.8163681463311630121242241143239625212965662384228759911421312042330527423058541712352592602175641631345322021628423232514028425119115413531226328023861712220059.419.557.544.562.268.210175.168.6130.771.2134.256763.54692309.21086.784.553.680.646.947.445.163.369131.51064670.2150.11195057.7339462.11.6130.81.41.31.12.422.61.94.36.18.77.56.45.82.23.32.82.34.32.921.42.222.90.82.51.20.66.77.27.12.060.692.991.723.360.351.141.925.780.991.92.560.283.494.287.652.164.733.713.224.263.181.31.091.331.11.670.871.970.73.591.9311.699.399.奶类及其制品食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A（μgRE）胡萝卜素（μg）硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)牛奶酸奶全脂奶粉10010010089.884.72.3547247832.520.13.22.721.23.49.351.7242614———0.030.030.110.140.150.731140.210.120.4810411867610915044937.239.8360.10.30.41.20.420.533.1410.糖果类食物名称食部(%)水分(g)能量(g)蛋白质(g)脂肪(g)碳水化合物(g)维生素A（μgRE）胡萝卜素（μg）硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg)锌(mg)蛋糕牛奶饼干巧克力奶糖水晶糖10010010010010018.66.515.613474295864073958.68.5