英语最终版省公开课一等奖全国示范课微课金奖课件

BodyBuildingMembers:Yufeng.Zhou(周雨枫）,Zhongye.Dai(戴忠叶）,Zhi.Jing(景智）Tianwen.Ni(倪天雯），Bing.Wang(王兵）Xianjie.Zeng(曾宪杰）,Yuzhu.Shao(邵雨竹）TheSecondTeam1第1页目录

Contents1BenefitofBodyBuildingHowtoBodyBuildingRecommendation234WhatisBodyBuildingLet’sdoit52第2页1WhatisBodyBuildingphysicalexercise身体锻炼WhatisbodybuildingWhytodobodybuildingTobeperfect,Tobeslim,TobehealthTobe“God"or“Goddess”….ThetypeofbodybuildingAerobicexercise:jogging,swimming,bicyclingAnaerobicexercise:push-up,sprint,weightliftingStrengthtraining:plankFlexibilitytraining:Yoga3第3页1WhatisBodyBuildingMajororganizationsrelatedtoexercisesupportingorganizationmuscleligamentPowerorganizationheartbonePulmones4第4页2BenefitofBodyBuildingHealthBeautyStrongMore

HealthAsweallknow,manystudiesdemonstratesadirectlinkbetweenobesityandmortality。cardiacdisease,hypertension,diabetes

BeautyEnhancemetabolism:maketheskinmoresmoothEasytochooseClothes:goodclothescanimproveourgoodlook

StrongPhysiologicMentality

MoreGetalotfriendswiththesameinsertsTobemoreconfidence5第5页2BenefitofBodyBuildingPromotionofsportsCardiovascularSystemRespiratorySystemDigestivesystemNervousSystemLocomotorSystemEndocrineSystemImmuneSystem6第6页2BenefitofBodyBuildingWeightloss=face-lifting7第7页3HowtoBodyBuildingAnyPerson：

Children,Adult,OldPeople,Man,Women…AnyLocation：fitnesscentre,playground,publicgarden,lakefront…AnyTime:JustwhenyouarefreeWarm-upisimportantItishelpfulforpreventininjuryPersistenceThemostimportant,butthehardesttoholdThesuitablesportforyou：DifferentsportsaresuitfordifferentpeopleStepbyStepOurbodiesneedtimetoadjustSomethingsholdbeknown8第8页3HowtoBodyBuildingMotionplanforsomespecialpopulationsCoronaryDiseaseModeofexercise:Walking,Cycling,Mountain,Climbing,Swimming,etc.Notice：MovementisdividedintothreeStages（Prepare,trainandrelaxHypertension高血压Modeofexercise：

Walking,jogging,TaiChi,SwimmingNotice

：Youwouldbetternotdoacompetitiveorviolentmovement.Don'tbendandbow,andheadnotbelowtheheartlevel

9第9页3HowtoBodyBuildingExerciseIntensityDefinition:Exerciseintensity,referstothedegreeofphysicalexercisephysiologicalstimuli.10第10页3HowtoBodyBuildingBMIBMI=Weight（kg）÷heigt^2（m）Definition:BMIindex(i.e.,bodymassindex,bodymassindex,alsoknownasweightreferredtoinEnglishastheBodyMassIndex.11第11页3HowtoBodyBuildingExerciseInjuryDefinition:Allkindsofinjuryduringexercise.MuscleligamentinjurySprainSportsfatigueGravityShockSportabdominalpainPlantarfasciitisSemilunarvalvediseaseMusclestrain12第12页4.Recommendation

APPSShoes&ClothesKeep/悦跑圈/咕咚音乐DECATHLONPocarisweatAlbumenpowderOthers@跑步指南@全球健身中心@运动健身精选RecommendationWaterandFoodWearProductIntelligentBracelet/WatchVitamin13第13页4.RecommendationWeightLossRecipes14第14页4.RecommendationWeightLossRecipes15第15页4.RecommendationOneWeek

Plan16第16页4.Recommendation13Weeks

RunningPlan17第17页5.Let’sdoitWhytodobodybuildingThetypeofbodybuilding18第18页5.Let’sdoitWhytodobodybuil