2025届新高考英语精准冲刺复习七选五解题思路研究

2025届新高考英语精准冲刺复习

七选五解题思路探究思考1：七选五文本的类型2七选五说明文段落主旨较为明晰相较于记叙文，解题“套路”针对性更强记叙文写作手法更多样：倒叙/插叙更考查对文章的整体把握出题人设置的空经常“反套路”思考2：出题人会在哪里设空？怎么入手？3段首多为段落大意句，后文围绕其具体阐述，可能还有例子/论据支撑。同时注意与上一段尾句的关系：承上启下/转折对比“核心词匹配”（同义词/代词/上义词/下义词…）若考小标题：段落大意+句式段尾首段段尾：很可能与文章主旨有关系，承上启下非首段段尾：聚焦与前一句/前文的关系“核心词匹配”段中“左顾右盼”：（A___B）,内容上该空可A/可B/可A+B；特别注意逻辑关系“核心词匹配”思考3：拿到选项后怎么做？41勾画关键词：逻辑词、名词、动词、代词2根据关键词预判选项应当出现的位置3结合每段段落大意，预判选项所属段落2022-2023安徽皖中名校联考语篇类型：说明文主题语境：人与社会主要介绍了纽约的美食、艺术和交通。Thehugehighrises,loudnoises,andmassesofpeoplemakeupasymbolicUnitedStatesdestinationandthecitymillionsofpeoplecallhome.WindingyourwaythroughthestreetsofNewYorkCityisanoverwhelmingandhumbling(令人谦卑的)experience.____16____Withsomuchtooffer,thereisneveraboringmomentinthisenergeticcitybutanappreciationforthisurban(城市的)culture.Walkingdownthesebusystreetsyouaresuretoseeseveraldifferentcoffeeshopswherewriterswithdreamsaretypingawayorperhapsoldfriendscatchupastheydrink.Next,therearetheclassicpizzeriaswheremanylovetogotogetasliceofNewYorkstylepizza.Anothercityclassicarethepopulardelis,afavoritequickandeasylunchhotspot.____17____Avaluedaspect(方面)ofthecitystreetsistheartisticattractiontheyhold.Brushesofcolorbrightenupthemodernbuildings.Thebuildingsbecomeanartist’sstudiowherecreativitycomestolife,beautifyingthecityandshowingsocialandpoliticalexpressions.____18____Whetheranartististryingtogetdiscovered,makealiving,orsimplyjustsharingtheirfeelings,theairisfilledwithjoytoliftthespiritsofthepeople.____19____Onanygivenstreetyoucantakeataxiwiththewaveofanarm.Youcansitonasubway,feelingtheshakesofthestartsandstopsandhearingtheloudsoundofthetracks.Yetthemostcommonformoftransportationisyourowntwofeet,allowingyoutogetwhereyouwanttogo,fastorslow.ThereisnothingmoreAmericanthanastreetinNewYorkCity.____20____Theyareenjoyedbyallthosewhoaretheretoexperienceit.通读全文，理解主题，寻找线索P1:总起段，纽约总览P2:纽约食物P3:纽约街头P4:纽约交通P5:总结A.Thebeautifulvarietybringslifeintothecity.B.Theenergytheygiveoffwillbesuretoinspireyou.C.Thesestreetsareknownfortheirvarietyofgreatfood.D.Anadditionalformofartthatfillsthesestreetsismusic.E.Themanyaspectsoftheurbanculturearethereonthestreet.F.Ahugebenefitofthecitylifeisthediversetransportationchoices.G.Youbecomeonetinyfishinthedeepdepthsoftheoceanonceentering.观察选项特点，圈画代词缩小范围,圈画实词定主题A.Thebeautifulvarietybringslifeintothecity.B.Theenergytheygiveoffwillbesuretoinspireyou.C.Thesestreetsareknownfortheirvarietyofgreatfood.D.Anadditionalformofartthatfillsthesestreetsismusic.E.Themanyaspectsoftheurbanculturearethereonthestreet.F.Ahugebenefitofthecitylifeisthediversetransportationchoices.G.Youbecomeonetinyfishinthedeepdepthsoftheoceanonceentering...段中题，考因果关系，上文提到在纽约的街道上蜿蜒前行是一种令人难以抗拒和谦卑的经历。可知G选项“一旦进入纽约街道就像一条小鱼进入了深海一样。”Thehugehighrises,loudnoises,andmassesofpeoplemakeupasymbolicUnitedStatesdestinationandthecitymillionsofpeoplecallhome.WindingyourwaythroughthestreetsofNewYorkCityisanoverwhelmingandhumbling(令人谦卑的)experience.____16____Withsomuchtooffer,thereisneveraboringmomentinthisenergeticcitybutanappreciationforthisurban(城市的)culture.A.Thebeautifulvarietybringslifeintothecity.B.Theenergytheygiveoffwillbesuretoinspireyou.C.Thesestreetsareknownfortheirvarietyofgreatfood.D.Anadditionalformofartthatfillsthesestreetsismusic.E.Themanyaspectsoftheurbanculturearethereonthestreet.F.Ahugebenefitofthecitylifeisthediversetransportationchoices.G.Youbecomeonetinyfishinthedeepdepthsoftheoceanonceentering..

Walkingdownthesebusystreetsyouaresuretoseeseveraldifferentcoffeeshopswherewriterswithdreamsaretypingawayorperhapsoldfriendscatchupastheydrink.Next,therearetheclassicpizzeriaswheremanylovetogotogetasliceofNewYorkstylepizza.Anothercityclassicarethepopulardelis,afavoritequickandeasylunchhotspot.____17____thesestreets是指代关系，上文又提到各种食物coffee，pizza，hotspotA.Thebeautifulvarietybringslifeintothecity.B.Theenergytheygiveoffwillbesuretoinspireyou.C.Thesestreetsareknownfortheirvarietyofgreatfood.D.Anadditionalformofartthatfillsthesestreetsismusic.E.Themanyaspectsoftheurbanculturearethereonthestreet.F.Ahugebenefitofthecitylifeisthediversetransportationchoices.G.Youbecomeonetinyfishinthedeepdepthsoftheoceanonceentering..段中题，并列关系，文中citystreet呼应选项D中的thesestreets.上文提到Thebuildingsbecomeanartist’sstudio，因此对应选D，音乐是街头艺术的另外一种形式。Avaluedaspect(方面)ofthecitystreetsistheartisticattractiontheyhold.Brushesofcolorbrightenupthemodernbuildings.Thebuildingsbecomeanartist’sstudiowherecreativitycomestolife,beautifyingthecityandshowingsocialandpoliticalexpressions.____18____Whetheranartististryingtogetdiscovered,makealiving,orsimplyjustsharingtheirfeelings,theairisfilledwithjoytoliftthespiritsofthepeople.A.Thebeautifulvarietybringslifeintothecity.B.Theenergytheygiveoffwillbesuretoinspireyou.C.Thesestreetsareknownfortheirvarietyofgreatfood.D.Anadditionalformofartthatfillsthesestreetsismusic.E.Themanyaspectsoftheurbanculturearethereonthestreet.F.Ahugebenefitofthecitylifeisthediversetransportationchoices.G.Youbecomeonetinyfishinthedeepdepthsoftheoceanonceentering..____19____Onanygivenstreetyoucantakeataxiwiththewaveofanarm.Youcansitonasubway,feelingtheshakesofthestartsandstopsandhearingtheloudsoundofthetracks.Yetthemostcommonformoftransportationisyourowntwofeet,allowingyoutogetwhereyouwanttogo,fastorslow.ThereisnothingmoreAmericanthanastreetinNewYorkCity.____20____Theyareenjoyedbyallthosewhoaretheretoexperienceit.19题段首，总分关系，下文提到各种交通方式，对应F项的diversetransportationchoices20题空后they指代E项的manyaspectsoftheurbanculture.重要词汇windyourwaythroughgetasliceofbrightenupbeautifythecitymakealivingliftthespiritswiththewaveofanarmbefilledwithjoy蜿蜒而行吃一块使明亮美化城市谋生振奋精神随着手臂的摆动充满喜悦长难句分析1.Walkingdownthesebusystreets,youaresuretoseeseveraldifferentcoffeeshopswherewriterswithdreamsaretypingawayorperhapsoldfriendscatchupastheydrink.翻译：走在这些繁忙的街道上，你肯定会看到几家不同的咖啡店，有梦想的作家们在那里打字，或者老朋友们在喝酒时赶过来。主干：youaresuretoseeseveraldifferentcoffeeshops定语从句状语从句现在分词作状语陕西省西安市大联考语篇类型：说明文主题语境：人与社会文章介绍了有几种方法，在帮助学生学习和成熟方面可以提高他们的幸福感。Whenitcomestohelpingstudentslearnandmature,thereareseveralwaystoincreasetheirwell-being.Althoughyourchildrenmaybesucceedingintheclassroom,thereareafewthingsthatyoustillcando.Encouragingphysicalactivityisthefirstthingyoucando.Moreandmorechildrendonotparticipateinsportsafterschool.It’simportantforyoutoencouragemobilitywithsportsthatareplayedafterclass.Youshouldfindsportingequipment,basketballcourtsandplayareaswherekidscanincreasetheirwell-being.____17____Secondly,youcanprovidepropernutritionforyourchildren.It’simportantforyourchildrentoreceivepropernutritionbothinsideandoutsideofthehome.____18____You’dbettermakeitapointtoprovideenoughnutritionfortheirproperdevelopmentandgrowth.____19____Manyparentsfailtostopchildrenfromusingsmartphonesandcomputers.Therearesomeinstitutionsthatevenencouragetoomuchscreentimeasawaytoteachchildrenorkeepthementertained.Youshouldhelpthechildrenremainexcitedwithoutsittinginfrontofascreenthroughouttheday.Lastbutnottheleast,monitoringbullying（欺凌）isalsoanessentialpart.Bullyingcontinuestoremainacommonprobleminsomeschools,makingitimportantthattheenvironmentthatyourchildrengrowinholdsahighstandard.____20___It’simportanttoexaminetheschoollifeasawholetodeterminewhatfactorsaremissing.____21____.Youmaydeterminehowwelltheyadjusttotheworldaroundthemandsucceedinlife.通读全文，理解主题，寻找线索P1:总起段，引出话题P2-5:如何帮助孩子获得幸福感P6:总结A.Youshouldprovidekidswithfreshfood.B.Besides,you’dbetterlimittheirscreentime.C.Itwillencouragechildrentofocusontheirstudy.D.Inaddition,tryyourbesttogivethemmorefreedom.E.Thiswillreducetheriskofhealthconditionsthatincludeobesity.F.Youcanadviseteacherstokeepapracticeoflookingforbullying.G.Parentsplayasignificantroleinchildren’sgrowthandwell-being.观察选项特点，圈画代词缩小范围，圈画逻辑词，圈画核心词定主题A.Youshouldprovidekidswithfreshfood.B.Besides,you’dbetterlimittheirscreentime.C.Itwillencouragechildrentofocusontheirstudy.D.Inaddition,tryyourbesttogivethemmorefreedom.E.Thiswillreducetheriskofhealthconditionsthatincludeobesity.F.Youcanadviseteacherstokeepapracticeoflookingforbullying.G.Parentsplayasignificantroleinchildren’sgrowthandwell-being.段末题，考因果关系，上文提及鼓励孩子运动，帮助孩子找运动器材等改善孩子的健康，带来的结果就是E项减少健康风险。Encouragingphysicalactivityisthefirstthingyoucando.Moreandmorechildrendonotparticipateinsportsafterschool.It’simportantforyoutoencouragemobilitywithsportsthatareplayedafterclass.Youshouldfindsportingequipment,basketballcourtsandplayareaswherekidscanincreasetheirwell-being.____17____A.Youshouldprovidekidswithfreshfood.B.Besides,you’dbetterlimittheirscreentime.C.Itwillencouragechildrentofocusontheirstudy.D.Inaddition,tryyourbesttogivethemmorefreedom.E.Thiswillreducetheriskofhealthconditionsthatincludeobesity.F.Youcanadviseteacherstokeepapracticeoflookingforbullying.G.Parentsplayasignificantroleinchildren’sgrowthandwell-being.Secondly,youcanprovidepropernutritionforyourchildren.It’simportantforyourchildrentoreceivepropernutritionbothinsideandoutsideofthehome.____18____You’dbettermakeitapointtoprovideenoughnutritionfortheirproperdevelopmentandgrowth.顺承关系。上文标题提到给孩子提供适当营养，此处跟营养相关的就是给孩子提供新鲜食物。A.Youshouldprovidekidswithfreshfood.B.Besides,you’dbetterlimittheirscreentime.C.Itwillencouragechildrentofocusontheirstudy.D.Inaddition,tryyourbesttogivethemmorefreedom.E.Thiswillreducetheriskofhealthconditionsthatincludeobesity.F.Youcanadviseteacherstokeepapracticeoflookingforbullying.G.Parentsplayasignificantroleinchildren’sgrowthandwell-being.段首题，按照前一段和后一段的首句，可知需要有适当的衔接词作衔接，另外此段后面内容提到不让小孩一整天坐在电脑前面，因此对应B____19____Manyparentsfailtostopchildrenfromusingsmartphonesandcomputers.Therearesomeinstitutionsthatevenencouragetoomuchscreentimeasawaytoteachchildrenorkeepthementertained.Youshouldhelpthechildrenremainexcitedwithoutsittinginfrontofascreenthroughouttheday.A.Youshouldprovidekidswithfreshfood.B.Besides,you’betterlimittheirscreentime.C.Itwillencouragechildrentofocusontheirstudy.D.Inaddition,tryyourbesttogivethemmorefreedom.E.Thiswillreducetheriskofhealthconditionsthatincludeobesity.F.Youcanadviseteacherstokeepapracticeoflookingforbullying.G.Parentsplayasignificantroleinchildren’sgrowthandwell-being..Lastbutnottheleast,monitoringbullying（欺凌）isalsoanessentialpart.Bullyingcontinuestoremainacommonprobleminsomeschools,makingitimportantthattheenvironmentthatyourchildrengrowinholdsahighstandard.____20___It’simportanttoexaminetheschoollifeasawholetodeterminewhatfactorsaremissing.____21____.Youmaydeterminehowwelltheyadjusttotheworldaroundthemandsucceedinlife.解析：20题词义复现bullying，对应F项21题后面的you和them分别对应G项的parents和children，此处讲的是父母对孩子健康的影响，故选G重要词汇increasetheirwell-beingparticipateinsportsencouragemobilitywithsportsplayareasmakeitapointprovideenoughnutritionforinsideandoutsideofthehomelimittheirscreentimekeepapracticeofplayasignificantrolein增加他们的幸福感参加体育运动通过运动鼓励流动性游乐区表明观点提供足够的营养家内外限制他们的屏幕时间保持起着非常重要的作用长难句分析1.Bullyingcontinuestoremainacommonprobleminsomeschools,makingitimportantthattheenvironmentthatyourchildrengrowinholdsahighstandard.翻译：欺凌在一些学校仍然是一个常见的问题，这使得你的孩子成长的环境保持高标准变得很重要。主干：Bullyingcontinuestoremainacommonproblem定语从句宾语从句现在分词作状语江苏省盐城市五校

语篇类型：说明文主题语境：人与社会介绍了一些在生活中要养成的好习惯。SimpleHealthHabitsWorthAdoptingIntoYourLifeWegetitthatit’shardtobreakbadhabits.Butwhenitcomestobuildinghealthyhabits,smalldecisionsaddupovertime.Usestairs.Ifyouhavestairsatyourhomeoroffice,takethemeverychanceyouget.____36____Forastrongcardio(有氧)workout,youcanwalkupanddownthestairsrepeatedly.Startwithalimitednumberofrepetitionsandthenincreasethemasyoufeelstronger.Drinkoneextraglassofwateraday.It’snothingnewthattherearehealthbenefitstodrinkingmorewater.____37____Ifplainwaterisn’tyourfavorite,youcanaddflavortoyourwatertohelpupyourintake.Correctyourposture.Whenyouwereakid,haveyourparentseveryelledatyouforhavingbadposture?Well,thebadnewsisthattheywereright.____38____Notonlythat,butgoodposturepreventsbackache.Youcantrytoleaveyourselfanotetositupstraightuntilitbecomesanunconscioushabit.Walkingwithyourshouldersbackandheadheldhighcanalsomakeyoufeelgoodaboutyourself.____39____Solidsleepdoesn’tjustgiveyoumoreenergy,itcanalsohelpwithhealthyeatinggoals.Ifyouhavedifficultyfallingasleep,trytoheadtobedthirtyminutesearlierthanyourusualtime.Winddownwithabook.You’llbefallingasleepinnotime.Rememberthatbuildingnewhealthyhabitscantakesometimeandit’sOKtotreatyourselftoavoidfeelingdeprived(剥夺).Stayfocusedonyourgoal.____40____通读全文，理解主题，寻找线索P1:总起段，引起话题P2-6:哪些健康习惯可以保持？A.However,don’tstopthere.B.Changeyourbadsleephabits.C.Gotobedhalfanhourearlier.D.Havinggoodposturecanhelpreducestress.E.Ithelpskeepyourtemperaturenormalandgetsridofwastes.F.Butweignoredtheirwarningtocorrectbadposture.G.Ifyouslipalongtheway,juststartagain.观察选项特点，圈画代词缩小范围，圈画逻辑词，圈画核心词定主题A.However,don’tstopthere.B.Changeyourbadsleephabits.C.Gotobedhalfanhourearlier.D.Havinggoodposturecanhelpreducestress.E.Ithelpskeepyourtemperaturenormalandgetsridofwastes.F.Butweignoredtheirwarningtocorrectbadposture.G.Ifyouslipalongtheway,juststartagain.段中题，考转折关系，下文提及walkupanddownthestairsrepeatedly，即在走楼梯锻炼时不要停下来，因此选A。Usestairs.Ifyouhavestairsatyourhomeoroffice,takethemeverychanceyouget.____36____Forastrongcardio(有氧)workout,youcanwalkupanddownthestairsrepeatedly.Startwithalimitednumberofrepetitionsandthenincreasethemasyoufeelstronger.A.However,don’tstopthere.B.Changeyourbadsleephabits.C.Gotobedhalfanhourearlier.D.Havinggoodposturecanhelpreducestress.E.Ithelpskeepyourtemperaturenormalandgetsridofwastes.F.Butweignoredtheirwarningtocorrectbadposture.G.Ifyouslipalongtheway,juststartagain.Drinkoneextraglassofwateraday.It’snothingnewthattherearehealthbenefitstodrinkingmorewater.____37____Ifplainwaterisn’tyourfavorite,youcanaddflavortoyourwatertohelpupyourintake.因果关系，上文提到喝更多的水，E选项为上文的结果，降低体温，排出体内垃圾。A.However,don’tstopthere.B.Changeyourbadsleephabits.C.Gotobedhalfanhourearlier.D.Havinggoodposturecanhelpreducestress.E.Ithelpskeepyourtemperaturenormalandgetsridofwastes.F.Butweignoredtheirwarningtocorrectbadposture.G.Ifyouslipalongtheway,juststartagain.that指代的是38选项内容，根据后面but(also)goodposturepreventsbackache可知这里讲的是goodposture的好处，故选DCorrectyourposture.Whenyouwereakid,haveyourparentseveryelledatyouforhavingbadposture?Well,thebadnewsisthattheywereright.____38____Notonlythat,butgoodposturepreventsbackache.Youcantrytoleaveyourselfanotetositupstraightuntilitbecomesanunconscioushabit.Walkingwithyourshouldersbackandheadheldhighcanalsomakeyoufeelgoodaboutyourself.A.However,don’tstopthere.B.Changeyourbadsleephabits.C.Gotobedhalfanhourearlier.D.Havinggoodposturecanhelpreducestress.E.Ithelpskeepyourtemperaturenormalandgetsridofwastes.F.Butweignoredtheirwarningtocorrectbadposture.G.Ifyouslipalongtheway,juststartagain.____39____Solidsleepdoesn’tjustgiveyoumoreenergy,itcanalsohelpwithhealthyeatinggoals.Ifyouhavedifficultyfallingasleep,trytoheadtobedthirtyminutesearlierthanyourusualtime.Winddownwithabook.You’llbefallingasleepinnotime.段首题，此段讲的是睡眠，根据后面的trytoheadtobedthirtyminutesearlierthanyourusualtime.对应选项CA.However,don’tstopthere.B.Changeyourbadsleephabits.C.Gotobedhalfanhourearlier.D.Havinggoodposturecanhelpreducestress.E.Ithelpskeepyourtemperaturenormalandgetsridofwastes.F.Butweignoredtheirwarningtocorrectbadposture.G.Ifyouslipalongtheway,juststartagain.Rememberthatbuildingnewhealthyhabitscantakesometimeandit’sOKtotreatyourselftoavoidfeelingdeprived(剥夺).Stayfocusedonyourgoal.____40____段末题，此处由上文“Stayfocusedonyourgoal.”说明专注目标才能坚持好习惯，故选G如果你半途而废，那就重新开始重要词汇breakbadhabitsalimitednumberofrepetitionsaddflavortoyellatsitupstraighttrytoheadtobedslipalongtheway改掉坏习惯有限的重复次数添加风味对…大喊大叫坐直试着上床睡觉半途而废语篇类型：说明文主题语境：人与社会介绍了如何控制因压力导致的不健康的体重。Stresscansignificantlyaffectyourabilitytokeepahealthyweight.

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.Whetherit’stheresultofhighlevelsofthestresshormonecortisol(荷尔蒙皮质醇),orunhealthybehaviorrelatedtostress,thelinkbetweenstressandweightgainisobvious.Butdon’tworry.Hereareafewskillstohelpyou.Makeexercisepriority(优先)Exercisingisavitalpartofstressreductionandweightmanagement.Itcanhelpyouhandlebothissuesatthesametime.37

.Whetheryougoforawalkduringyourlunchbreakorhitthegymafterwork,includeregularexerciseintoyourroutine.Keepafooddiary38.Areviewofstudiesthatexaminedthelinkbetweenself-monitoringandweightlossfoundthatthosewhokeptafooddiaryweremorelikelytomanageweightthanthosewhodidn’t.SowhetheryouuseanApptotrackyourfoodintakeoryouwriteeverythinginafooddiary,beingmoremindfulofwhatyouputinyourmouthcouldimproveyoureatinghabits.39Whetheryouenjoyyogaoryoufindcomfortinreadingagoodbook,tryaddingsimplestressrelieversliketakingadeepbreath,listeningtomusic,orgoingonawalkintoyourdailyroutine.Doingsocanreduceyourcortisollevels,helpingyoumanageyourweight.Stickwiththeskillsforawhile.Bydoingso,ithelpsmakethesehealthybehaviorahabitandbattlestress-relatedweightchanges.

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.通读全文，理解主题，寻找线索P1:总起段，引出话题P2/3/4:如何做P5:总结和期待A.ItcanalsopreventyoufromlosingweightB.

DecreasehormonecortisolinarightlevelC.

Applystress-reliefskillstoyourdailylifeD.

Remember:TheearlybirdcatchesthewormE.

PayingattentiontoyoureatinghabitscanhelpyoucontrolyourfoodconsumptionF.

Soit’snecessarytoworkouttopreventstress-relatedweightgainG.

Persistencecanmakestressandweightfallbythewayside观察选项特点，圈画代词缩小范围，圈画逻辑词，圈画核心词定主题A.ItcanalsopreventyoufromlosingweightB.

DecreasehormonecortisolinarightlevelC.

Applystress-reliefskillstoyourdailylifeD.

Remember:TheearlybirdcatchesthewormE.

PayingattentiontoyoureatinghabitscanhelpyoucontrolyourfoodconsumptionF.

Soit’snecessarytoworkouttopreventstress-relatedweightgainG.

Persistencecanmakestressandweightfallbythewayside段中题，考承接关系，空前句是指压力的不利影响，空后句分析压力的来源，所以本句继续讲压力的不利影响，A选项It指代上文stress,A选项also表示前后两句是并列关系。Stresscansignificantlyaffectyourabilitytokeepahealthyweight.

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.Whetherit’stheresultofhighlevelsofthestresshormonecortisol(荷尔蒙皮质醇),orunhealthybehaviorrelatedtostress,thelinkbetweenstressandweightgainisobvious.Butdon’tworry.Hereareafewskillstohelpyou.A.ItcanalsopreventyoufromlosingweightB.

DecreasehormonecortisolinarightlevelC.

Applystress-reliefskillstoyourdailylifeD.

Remember:TheearlybirdcatchesthewormE.

PayingattentiontoyoureatinghabitscanhelpyoucontrolyourfoodconsumptionF.

Soit’snecessarytoworkouttopreventstress-relatedweightgainG.

PersistencecanmakestressandweightfallbythewaysideMakeexercisepriority(优先)Exercisingisavitalpartofstressreductionandweightmanagement.Itcanhelpyouhandlebothissuesatthe

sametime.37

.Whetheryougoforawalkduringyourlunchbreakorhitthegymafterwork,includeregularexerciseintoyourroutine.因果关系，上文提到了锻炼能减压和减轻体重，因此得出锻炼是有必要的结论，故选F。A.ItcanalsopreventyoufromlosingweightB.

DecreasehormonecortisolinarightlevelC.

Applystress-reliefskillstoyourdailylifeD.

Remember:TheearlybirdcatchesthewormE.

PayingattentiontoyoureatinghabitscanhelpyoucontrolyourfoodconsumptionF.

Soit’snecessarytoworkouttopreventstress-relatedweightgainG.

Persistencecanmakestressandweightfallbythewayside段首题，记食物日记即注意饮食习惯和食物消费beingmoremindfulofwhatyouputinyourmouth=payingattentiontoyoureatinghabits故选EKeepafooddiary38.Areviewofstudiesthatexaminedthelinkbetweenself-monitoringandweightlossfoundthatthosewhokeptafooddiaryweremorelikelytomanageweightthanthosewhodidn’t.SowhetheryouuseanApptotrackyourfoodintakeoryouwriteeverythinginafooddiary,beingmoremindfulofwhatyouputinyourmouthcouldimproveyoureatinghabits.A.ItcanalsopreventyoufromlosingweightB.

DecreasehormonecortisolinarightlevelC.

Applystress-reliefskillstoyourdailylifeD.

Remember:TheearlybirdcatchesthewormE.

PayingattentiontoyoureatinghabitscanhelpyoucontrolyourfoodconsumptionF.

Soit’snecessarytoworkouttopreventstress-relatedweightgainG.

Persistencecanmakestressandweightfallbythewayside39Whetheryouenjoyyogaoryoufindcomfortinreadingagoodbook,tryaddingsimplestressrelieversliketakingadeepbreath,listeningtomusic,orgoingonawalkintoyourdailyroutine.Doingsocanreduceyourcortisollevels,helpingyoumanageyourweight.小标题，根据上下文观察为祈使句，下文提到了tryaddingsimplestressrelieversliketakingadeepbreath,listeningtomusic,orgoingonawalkintoyourdailyroutine，呼应C选项，把技能应用于生活。A.ItcanalsopreventyoufromlosingweightB.

DecreasehormonecortisolinarightlevelC.

Applystress-reliefskillstoyourdailylifeD.

Remember:TheearlybirdcatchesthewormE.

PayingattentiontoyoureatinghabitscanhelpyoucontrolyourfoodconsumptionF.

Soit’snecessarytoworkouttopreventstress-relatedweightgainG.

PersistencecanmakestressandweightfallbythewaysideStickwiththeskillsforawhile.Bydoingso,ithelpsmakethesehealthybehaviorahabitandbattlestress-relatedweightchanges.

40

.段末题，stick和persistence都是“坚持”的意思，是近义词复现。因此选G重要词汇stressreductionlunchbreakregularexercisetrackyourfoodintakebemindfuloftakeadeepbreathmanageyourweightcontrolyourfoodconsumption压力降低午休时间定期锻炼跟踪你的食物摄入量注意深呼吸控制好你的体重控制你的食物消费长难句分析1.Areviewofstudiesthatexaminedthelinkbetweenself-monitoringandweightlossfoundthatthosewhokeptafooddiaryweremorelikelytomanageweightthanthosewhodidn’t.翻译：一项关于自我监测与减肥之间联系的研究综述发现，那些写食物日记的人比那些不写的人更有可能控制体重。主干：Areviewofstudiesfound...定语从句宾语从句定语从句定语从句语篇类型：说明文主题语境：人与社会介绍一种随性自然的记事方法Doesscribbling(乱涂乱画)thingsinanotebookmakeyoufeelgood?Notebookingcanhelpyoureleasethoughtsandfeelingsanduseyourimaginationtosparkideasandsolveproblems.36Whatisnotebooking?Notebookingisawayofgettingyourthoughts,ideasandopinionsoutofyourheadandontopaper.It’sabitlikewritingadiarybutaswellaswordsyoucanusescribbles,drawings,pictures,stickers—anythingyouwant—torecordyourthoughts.Therearenoruleswhenitcomestonotebooks.37Children’sauthorDavidAlmondusesnotebookingtoinspirehisstories.Hecallsita“messy,lovely,joyfulthing”.38Studiesshowthatscribblingandwritingcanimproveyourmemoryandkeepyourbrainalert.Scribblingalsoreleasesyourimaginationandhelpsyouunderstandthingsmoreclearly,soit’sagreatwaytogatherideasforstoriesandprojectstoo.Howtogetstarted?“39”saysAlmond.Herecommendsturningtoablankpageinyournotebookandstartingtoscribbleandwritewithoutbeingsurehowit’sgoingtoturnout.Almondalsosuggestsusinglotsofcolour,whichhelpsyourmindrelaxandyourthoughtsbecomeclearer.Anothergoodthingaboutnotebookingisthatnooneneedstoseeit.Almondsays,“Youcanplayandmessaboutanddiscoverthekindofthingsyou’rereallyinterestedin.”Inyournotebook,findablankpageanddrawacircleinthemiddlewithbranchescomingoutofit,likelegsonaspider.Usingdifferentcolors,drawmorebranchesofftheseideas.Attheendofeachbranch,writeanotherideaconnectedtothefirst.40通读全文，理解主题，寻找线索P1:总起段，引出“随性记录”的话题P2-3:什么是“随性记录”P5:“随性记录”的好处P6-8:如何“随性记录”A.Here’showitworks.B.Ibeginbymakingamess.C.Howisnotebookinggoodforyou?D.Why