少林功夫完整版本

ShaolinKungFuby英语1303班顾晓丽江莎梁晓璐BriefIntroductionClassificationofQuanContentsTheStylesTheInheritanceBriefIntroductionShaolinKungFu,alsocalledShaolinWushu,isamongtheoldestinstitutionalizedstylesofChinesemartialartsKnowninChineseasShaolinquanorShaolinwugong,itoriginatedandwasdevelopedintheBuddhistShaolintempleinHenanprovince,China.Duringthe1500yearsofitsdevelopment,Shaolinkungfu,withitsrichcontent,becameoneofthelargestschoolsofkungfu.ThenameShaolinisalsousedasabrandfortheso-calledexternalstylesofkungfu.ManystylesinsouthernandnorthernChinausethenameShaolin.Shaolintemplehastwomainlegacies:Chan(禅),whichreferstoChanBuddhism,thereligionofShaolin,andQuan(拳),whichreferstothemartialartsofShaolin.InShaolin,thesearenotseparatedisciplinesandmonkshavealwayspursuedthephilosophyoftheunificationofChanandQuan(禅拳合一).AusualclassificationofcontentsaboutQuan1.Basicskills(基本功):Theseincludestamina,flexibility,andbalance,whichimprovethebodyabilitiesindoingmartialmaneuvers.InShaolinkungfu,flexibilityandbalanceskillsareknownas"childishskills"(童子功),whichhavebeenclassifiedinto18postures.2.Powerskills(气功):Theseinclude:Qigongmeditation:Qigongmeditationitselfhastwotypes,internal(内),whichisstationerymeditation,andexternal(外),whichisdynamicmeditationmethodslikeShaolinfour-partexercise(siduangong),eight-sectionbrocade(八段锦),Shaolinmuscle-changingscripture(易筋经),andothers.The72arts:TheseInclude36softand36hardexercises,whichareknownassoftandhardqigong.3.Combatskills(拳法)skills:Theseincludevariousbarehanded,weapon,andbarehandedvs.weaponroutines(styles)andtheircombat(散打)methods.

Listofknownstyles

Arhat's18hands(罗汉十八手):knownastheoldeststyle.Floodstyle(洪拳):withthesmallform(小洪拳)knownasthesonofthestyles,andthebigform(大洪拳)knownasthemotherofthestyles.Explosivestyle(炮拳):knownasthekingofthestyles.Through-the-Armsstyle(通臂拳).7-star&LongGuardtheHeartandMindGatestyle(七星&长护心意门拳).PlumBlossomstyle(梅花拳).Facing&BrightSunstyle(朝&昭阳拳).Arhatstyle(罗汉拳):knownasthemostrepresentativestyle.Vajrapanistyle(金刚拳).Emperor'sLong-rangestyle(太祖长拳):knownasthemostgraceful

style.GuardtheHome,akaSpecial,style(看家拳).ChainHandsandShort-rangecombat(连手短打).5Combinationsstyle(五合拳)6-Matchstyle(六合拳)Softstyle(柔拳)Mind(心意拳)akaConfusingPathstyle(迷踪拳)Imitativestyles(象形拳)(includingDragon,Tiger,Leopard,Eagle,Monkey,

Mantis,etc.).Drunkenstyle(醉拳).TheinheritanceofShaolinKungFu

ShaolinKungfuistaughtmainlybyoralformulashandeddownfromgenerationtogeneration.Inhistory,therecognitionofinheritorsofShaolinKungfuwasbasedonthepatriarchalclansystemofShaolintemple.IntheprocessofteachingandlearningShaolinKungfu,itisnecessaryformasterstoteachdisciples（门徒，弟子）bypersonalexampleaswellasoralinstructionandfordisciplestostudydiligently.TheinheritanceofhighlevelShaolinKungfualwaysdependsontheteachingandoralinstructionofmastersaswellasdisciples’spiritualcomprehensionofChanBuddhism.ToreachsuchlevelofKungfu,monkshavetoimprovethemselvesonbothdailyChanstudiesandKungfupractices.TheideabehindShaolinKungfuisthebeliefinthecombinationofChanandmartialarts.featuresshaolinKungfuispresentedwiththemovementofthehumanbodysuchasattack,defenseandwrestlingasitscoreandtheseries套路asitsbasicunitsthemedicalknowledgeofancientChina&theruleof

movementofthehumanbody.thecombinationofmovementandstillnessthebalancebetweenYinandYang,thecomplementoftoughnessandsoftnesstheinclusionofthespiritandtheform."SixHarmonies",composedofthethreeexternalharmonies(shouldersandhip,elbowsandknees,handsandfeet)andthethreeinternalharmonies(mindandintention,intentionandQi,Qiandforce).

sThewisdomof

ChanBuddhismhasimpartedprofoundculturalconnotationstoShaolinKungfu.ThepracticeofShaolinKungfushouldfirstbebasedonthebeliefofBuddhismincludingwisdombeliefandstrengthbelief.TheFirstPatriarchBodhidharma（菩提达摩）isreveredasitsdeity（神性）ofwisdomandKinnara（紧那罗）asdeityofstrength.TheaspirationforsupernaturalpowerandpursuitofsupremewisdomhasalwaysbeenthegoalspursuedbyBuddhists.ThisisalsothemainreasonforKungfu’smysticaleffectsanddistinguishesShaolinKungfufromotherKungfu.ChanBuddhismintroducedaoptimisticclimatewithanaffirmationofthedeepjoytobefoundinlife.ChanBuddhismclearlyreflectsthedepthofexperienceandpenetrationintothemysteriesoftheuniverse.ChanBuddhismpaysspecialattentiontoachievingthegoalofBuddhismviathedailycultivationaccordingtothestrictpreceptsandreligiousdoctrines（教义）.

ShaolinKungfu,asacomponentofShaolinmonks'dailylife,hasalsobeenincludedintotheformsofBuddhismandChanStudies.ThemainbodyforpracticingShaolinKungfuistheChanBuddhistswhopracticemartialartsoutoftheunderstandingoftheChanBuddhism.Theyfullyunderstandlifeandhavenofearintheirhearts,demonstratinggreatwisdomandcourage.ChanBuddhismhasenrichedShaolinKungfuandShaolinKungfubringstothemtheuniquestateofrelaxation,freedomanddivinity神学.ThecomprehensionofShaolinKungfucouldonlybeachievedbylongtimepracticeandsuchspiritimpressedKungfupractitioners’soulsthroughaccumulation.

Thecurrentsituationofshaolinkungfu

TheshaolintempleTheShaolinTemple,isaChanBuddhisttempleinDengfengCounty,HenanProvince,China.Datingback1,500years,ShaolinTempleisthemaintempleoftheShaolinschoolofBuddhismtothisday.Today，TheShaolinTemplehasbecomeatouristresort，whichattractsthousandsoftourists。ShaolinMonasteryanditsPagodaForest（塔林）wereinscribedasaUNESCOWorldHeritageSite（世界文化遗产）in2010aspartofthe"HistoricMonumentsofDengfeng."（登封历史遗迹）Shaolinmar