河北省保定市易县2024-2025学年高一上学期第一次月考英语题目及答案

河北省保定市易县2024-2025学年高一上学期第一次月考英语题目及答案考试时间：______分钟总分：______分姓名：______一、单项选择（每小题1分，共10分）1.Iamvery______abouttheresultofthecompetition.A.worryB.worryingC.worriedD.worries2.He______toseeamoviethisweekend,buthedoesn'thavetime.A.wasplanningB.plansC.isplanningD.hadplanned3.Theteacheraskedus________allthequestionsshehadpreparedfortheexam.A.answerB.toanswerC.answeringD.answered4.Shehasbeenworkinghardand________hergoalofenteringtheuniversity.A.reachB.reachesC.reachedD.isreaching5.Heis________hisfather,whoisadoctor.A.likeB.asC.soD.than6.ShehasbeentoChina________fivetimes.A./B.inC.onD.for7.Itisnotagoodidea________lateatnight.A.gotobedB.gotobedwithC.togotobedD.togotobedwith8.Theweatherissobad________Ican'tgoout.A.thatB.thatnotC.sothatD.so9.Theydecidedto________theirschooltriptothemountainvillagenextweek.A.cancelB.cancelsC.cancellingD.cancelled10.Sheisnotonlybeautiful________talented.A.andB.butalsoC.norD.neither二、完形填空（每小题1分，共10分）Onceuponatime,therewasapoormannamedZhangSan.Helivedinasmallvillageinthecountryside.Heworkedhardeverydaytomakealiving.Butnomatterhowhardheworked,hecouldn'tearnenoughmoneytosupporthisfamily.Oneday,ZhangSanheardaboutarichmanwholivedinabigcity.Therichmanwasknowntobekind-heartedandgenerous.ZhangSandecidedtogotothebigcityandfindthisrichman.Afteralongjourney,ZhangSanfinallyarrivedattherichman'shouse.Herangthebell,andtherichmanopenedthedoor."Welcome,ZhangSan,"therichmansaidwithasmile."HowcanIhelpyou?"ZhangSanexplainedhissituation."Iamverypoor,sir.Ineedyourhelptosupportmyfamily,"hesaid.Therichmanlistenedcarefullyandthensaid,"ZhangSan,Iwillhelpyou.Butfirst,youneedtolearnhowtoworkhardandsavemoney.Ifyoucandothat,Iwillgiveyoualoantostartyourownbusiness."ZhangSanwassurprisedbuthappy.Hepromisedtherichmanthathewouldworkhardandsavemoney.Yearslater,ZhangSanhadbecomeasuccessfulbusinessman.Hehadpaidbacktheloanandhadalsobuiltanewhouseforhisfamily.1.()ZhangSanlivedinasmallvillageinthecountryside.A./B.inC.atD.with2.()Heworkedhardeverydaytomakealiving.A./B.toC.withD.on3.()ZhangSanheardaboutarichmanwholivedinabigcity.A./B.atC.inD.with4.()ZhangSanfinallyarrivedattherichman'shouse.A./B.inC.atD.on5.()"Welcome,ZhangSan,"therichmansaidwithasmile.A./B.andC.butD.so6.()ZhangSanexplainedhissituation.A./B.toC.ofD.in7.()Therichmanlistenedcarefullyandthensaid,A./B.butC.soD.and8.()ZhangSanpromisedtherichmanthathewouldworkhardandsavemoney.A./B.withC.forD.to9.()Yearslater,ZhangSanhadbecomeasuccessfulbusinessman.A./B.asC.likeD.than10.()Hehadpaidbacktheloanandhadalsobuiltanewhouseforhisfamily.A./B.butC.andD.so三、阅读理解（每小题2分，共20分）阅读下列短文，从每题所给的四个选项（A、B、C、D）中，选出最佳选项。TheInternetisaglobalnetworkthatconnectscomputersallovertheworld.Ithaschangedthewaypeoplelive,work,andcommunicate.Today,peopleusetheInternettosearchforinformation,buygoodsandservices,andevenstudyonline.OneofthemostpopularwaystousetheInternetistosearchforinformation.Therearemanysearchengines,suchasGoogleandBing,thatcanhelpusersfindwhattheyarelookingfor.Userscantypeinkeywords,andthesearchenginewillreturnalistofrelevantwebpages.Thismakesiteasiertofindinformationthaneverbefore.AnotherpopularwaytousetheInternetistobuygoodsandservices.Onlineshoppingwebsites,suchasAmazonandAlibaba,offerawiderangeofproductsandservices.Userscancomparepricesandreadreviewsbeforemakingapurchase.Thismakesshoppingmoreconvenientandaffordable.Onlinelearningisalsobecomingincreasinglypopular.Manyuniversitiesandcollegesofferonlinecoursesanddegreeprograms.Studentscanattendclassesandsubmitassignmentsonline.Thisallowsthemtostudyattheirownpaceandfromanywhereintheworld.Despiteitsmanybenefits,theInternetalsohasitsdrawbacks.Oneofthebiggestconcernsistheamountoftimepeoplespendonline.Toomuchtimespentonlinecanleadtosocialisolation,mentalhealthproblems,andphysicalhealthissues.ItisimportanttousetheInternetresponsiblyandinmoderation.11.Whatisthemainideaofthepassage?A.TheInternethaschangedthewaypeoplelive.B.TheInternethasbecomeanecessarypartofpeople'slives.C.TheInternethasbroughtmanybenefitstopeople'slives.D.TheInternethasbecomeathreattopeople'shealth.12.Whyisiteasiertofindinformationonlinethanbefore?A.Therearemoresearchengines.B.TheInternetismoreaccessible.C.Therearemorekeywords.D.Itismoreconvenienttousesearchengines.13.Whataretheadvantagesofonlineshopping?A.Itismoreconvenient.B.Itischeaper.C.Itisfaster.D.Alloftheabove.14.Whyisonlinelearningbecomingpopular?A.Itismoreaffordable.B.Itismoreconvenient.C.Itismoreflexible.D.Alloftheabove.15.WhatarethepotentialproblemsofusingtheInternettoomuch?A.Socialisolation.B.Mentalhealthproblems.C.Physicalhealthissues.D.Alloftheabove.16.HowcanweusetheInternetresponsibly?A.Limittheamountoftimespentonline.B.UsetheInternetinmoderation.C.UsetheInternetresponsibly.D.Alloftheabove.四、阅读理解（每小题2分，共20分）阅读下列短文，从每题所给的四个选项（A、B、C、D）中，选出最佳选项。Theimportanceofexercisecannotbeoverstated.Regularphysicalactivityhasnumerousbenefitsforboththebodyandthemind.Exercisecanimprovecardiovascularhealth,reducetheriskofchronicdiseases,andenhancementalwell-being.Additionally,itcanhelpmaintainahealthyweight,increaseenergylevels,andimprovesleepquality.Manypeoplestruggletoincorporateregularexerciseintotheirdailyroutines.However,withabitofplanninganddetermination,itispossibletofindtimeforphysicalactivity.Herearesometipstohelpyougetstarted:1.Setrealisticgoals:Determinehowmuchexerciseyoucanrealisticallyincorporateintoyourschedule.Startwithsmall,achievablegoalsandgraduallyincreasethedurationandintensityasyoubecomemorefit.2.Findactivitiesyouenjoy:Exercisedoesn'thavetobeboringormonotonous.Findactivitiesthatyouenjoy,whetherit'splayingasport,dancing,ortakingahike.Thiswillmakeiteasiertostickwithyourexerciseroutine.3.Makeexerciseasocialactivity:Exercisewithfriendsorfamilymemberstomakeitmoreenjoyable.Groupactivitiescanprovidemotivationandaccountability,helpingyoutostayontrack.4.Createaschedule:Setasidespecifictimesforexerciseinyourdailyorweeklyschedule.Treatexerciselikeanimportantappointmentthatyoucan'tmiss.5.Usetechnologytotrackyourprogress:Therearemanyappsanddevicesavailabletohelpyoumonitoryourexerciseactivities.Keepingtrackofyourprogresscanprovidemotivationandhelpyoustaycommitted.6.Beflexible:Lifecanbeunpredictable,andsometimesyourexerciseplansmaybedisrupted.Bepreparedtoadjustyourscheduleandfindalternativewaystostayactivewhennecessary.7.Staymotivated:Setshort-termandlong-termgoalstokeepyourselfmotivated.Celebrateyourachievementsandrememberthebenefitsofregularexercise.8.Seekprofessionaladvice:Ifyouhaveanyhealthconcernsorareunsureaboutstartinganexerciseprogram,consultwithahealthcareprofessional.9.Prioritizesleep:Adequatesleepisessentialforrecoveryandperformance.Makesureyougetenoughresttosupportyourexerciseefforts.10.Stayhydrated:Drinkplentyofwaterbefore,during,andafterexercisetostayhydratedandpreventdehydration.11.Avoidcommonexercisemistakes:Beawareofcommonexercisemistakes,suchasoverexercising,notwarminguporcoolingdownproperly,andneglectingrestdays.12.Focusonthebenefits:Keepinmindthepositiveeffectsofexerciseonyourhealthandwell-being.Thiscanhelpyoustaymotivatedandcommittedtoyourfitnessgoals.13.Seeksupport:Ifyou'restrugglingtostaymotivatedorcommittedtoyourexerciseroutine,seeksupportfromfriends,family,orafitnesscoach.14.Enjoytheprocess:Rememberthatexerciseisnotjustaboutachievingaspecificoutcomebutalsoaboutenjoyingtheprocess.Findjoyintheactivityitself.15.Stayconsistent:Consistencyiskeytoachievinglong-termresults.Trytomakeexercisearegularpartofyourlife.16.Bepatient:Resultsmaytaketime,sobepatientwithyourself.Celebratesmallvictoriesandprogressalongtheway.17.Adapttochanges:Asyourfitnesslevelimproves,youmayneedtoadaptyourexerciseroutinetocontinuechallengingyourselfandseeingresults.18.Learnfromsetbacks:Ifyouexperiencesetbacksorfacechallenges,learnfromthemandadjustyourapproachaccordingly.19.Makeitahabit:Overtime,turnyourexerciseroutineintoahabit.Onceitbecomesaregularpartofyourlife,you'llfinditeasiertostickwithit.20.Continuetochallengeyourself:Asyouprogress,findnewwaystochallengeyourselfandcontinuetopushyourlimits.18.Stayinspired:Surroundyourselfwithinspirationandmotivation,whetherit'sthroughmotivationalquotes,fitnessblogs,orfitnessrolemodels.19.Embracethejourney:Rememberthatexerciseisalifelongjourney.Embracetheprocessandenjoyeverystepoftheway.20.Seekprofessionalguidance:Ifyou'relookingtomakesignificantimprovementsinyourfitness,considerseekingguidancefromapersonaltrainerorafitnesscoach.21.Prioritizementalhealth:Exerciseisnotjustaboutphysicalhealth;italsohasasignificantimpactonmentalwell-being.Focusonthementalbenefitsofexerciseandmakethemapriority.22.Staypositive:Maintainapositivemindsetandattitudetowardsexercise.Thiswillhelpyouovercomechallengesandstaymotivated.23.Bemindful:Practicemindfulnessduringexercisebyfocusingonyourbreath,movements,andthesensationsinyourbody.Thiscanenhanceyourexperienceandmakeexercisemoreenjoyable.24.Createabalancedroutine:Includeavarietyofexerciseactivitiestokeepyourbodychallengedandengaged.Thiscanalsohelppreventboredomandkeepyoumotivated.25.Stayaccountable:Findawaytoholdyourselfaccountable,whetherit'sthroughaworkoutbuddy,afitnessapp,orajournal.Accountabilitycanhelpyoustayontrack.26.Bepersistent:Ifyoumissaworkoutorencountersetbacks,don'tgetdiscouraged.Persistenceiskeytoachievingyourfitnessgoals.27.Staysafe:Payattentiontoyourbodyandavoidoverexertion.Ifyoufeelpainordiscomfort,takeabreakandconsultahealthcareprofessionalifnecessary.28.Bepatientwithprogress:Rememberthatprogresstakestime.Celebrateyoursmallvictoriesandmilestonesalongtheway.29.Findyourfitnesscommunity:Joiningafitnesscommunityorgroupcanprovideadditionalmotivation,support,andaccountability.30.Continuetolearn:Stayopentonewexercises,techniques,andknowledge.Learningandadaptingcanhelpyoucontinuetogrowandchallengeyourself.31.Prioritizerestandrecovery:Restdaysarecrucialforyourbodytorecoverandadapttothedemandsofexercise.Don'tunderestimatetheimportanceofrest.32.Stayhydrated:Waterisessentialforoverallhealthandperformance.Drinkplentyofwaterthroughouttheday,especiallybefore,during,andafterexercise.33.Adjustyourroutine:Asyourfitnesslevelimproves,adjustyourroutinetokeepchallengingyourbody.Thiscanpreventplateausandhelpyoucontinuemakingprogress.34.Seekinspiration:Lookforinspirationfromotherswhohaveachievedtheirfitnessgoals.Theirstoriescanprovidemotivationandguidance.35.Stayfocusedonyourgoals:Keepyourgoalsinmindandremindyourselfwhyyoustartedexercising.Thiscanhelpyoustaycommittedandmotivated.36.Embracethechallenge:Viewexerciseasachallengeratherthanachore.Embracetheprocessandfindwaystomakeitenjoyable.37.Prioritizestressmanagement:Exercisecanhelpreducestress.Makesuretoincorporatestress-relievingactivitiesintoyourroutine.38.Stayactiveevenonrestdays:Whileyoumaynotengageinintenseexerciseonrestdays,youcanstillbeactive.Gentleactivitieslikewalking,yoga,orstretchingcanhelpmaintainyourfitnesslevel.39.Beopentofeedback:Seekfeedbackfromothersandbeopentoconstructivecriticism.Thiscanhelpyouimproveyourtechniqueandperformance.40.Staymotivated:Keepyourmotivationhighbycelebratingyourachievementsandsettingnewgoals.五、单项选择（每小题1分，共10分）41.Regularphysicalactivitycanimprove_________health.A.physicalB.mentalC.bothAandBD.noneoftheabove42.Onewaytoincorporateexerciseintoyourdailyroutineisto_________.A.setrealisticgoalsB.findactivitiesyouenjoyC.makeexerciseasocialactivityD.alloftheabove43.Whichofthefollowingisnotatipforstayingmotivatedtoexercise?A.SetrealisticgoalsB.FindactivitiesyouenjoyC.MakeexerciseasocialactivityD.Focusonthebenefitsofexercise44.Howcanyoutrackyourexerciseprogress?A.UseafitnessappB.CreateaworkoutjournalC.SeekprofessionaladviceD.Alloftheabove45.Whichofthefollowingisnotacommonexercisemistake?A.OverexercisingB.NotwarmingupproperlyC.NeglectingrestdaysD.Eatingabalanceddiet46.Howcanyoustayhydratedduringexercise?A.DrinkplentyofwaterB.AvoidcaffeineC.Eatelectrolyte-richfoodsD.Alloftheabove47.Whyisitimportanttoprioritizesleepwhenexercising?A.TosupportrecoveryB.ToenhanceperformanceC.BothAandBD.Noneoftheabove48.Whichofthefollowingisnotabenefitofregularexercise?A.ImprovedcardiovascularhealthB.ReducedriskofchronicdiseasesC.IncreasedenergylevelsD.Weightgain49.Howcanyoumakeexerciseahabit?A.SetaspecifictimeforexerciseB.Findaworkoutbuddy