9 高中英语-必修第一册-北师大版-UNIT 2 LESSON 3

UNIT2

SPORTSANDFITNESSLESSON3RUNNIGANDFITNESS1Talkabouttheadvantagesofexercisingregularly.Usethephrasestohelpyou.

togetinshape tostayhealthy torelievetension

tostrengthenone’simmune systemtocheeroneup togetfittoreducehealthproblems tomakeone’sheartstrongerExample

Idotwoweeklyruns.Ithinkexercisingregularlyisimportantformeto

stayhealthy.Suggestedkey:Iusuallygocyclingwithmyfriendsontheweekend.Ibelieveitcanhelpmegetinshapeandstrengthenmyimmunesystem.2Jeremywrotetothewebsite“AskDr.Martin”abouthishealthproblems.Readhismessageandfindoutwhatheneeds.

I’mabitfedupwithgettingsickallthetime.AndIfeelawkwardfailingPEexams.

MyfriendsuggestedIshouldtrylong-distancerunning.Doyouthinkitwillhelp?

Jeremy，16yearsoldKey:Jeremyneedstoknowwhetherlong-distancerunningcanhelphimtokeephealthyandpassPEexams.PairWork

ReadDr.Martin’sresponsetoJeremy.Findoutdetailstocompletethetable.Thenaskandanswerquestionsbasedontheinformation.

Long-distancerunning

TopicsDetailsWhoisitfor?foreveryone,includingbeginnersEquipmentneeded

Benefits

TipstoavoidinjuriesapairofgoodrunningshoesHelpyougetfitandpreventdiseases，cheeryouup.Warmupandcooldownproperlybeforeandafterrunning.4GroupWork

Discussthequestionsbelow.1

Doyouthinklong-distancerunningwillhelpJeremy?Why?

2

Howwillrunninghelpusgetfitandpreventdiseases?

3

Whatadvicewouldyougivetosomeonewhoisnewtorunning?

Yes，Ithinkso.Becauselong-distancerunningcanhelphimpreventdiseasesandcheerhimup.Runningincreasestheflowofbloodandoxygentoourbrain，makesourheartstrongerandstrengthensourimmunesystem.Itisimportanttowarmupandcooldownproperlybeforeandafterrunning.Read“ThreePrinciples

ofRunning”quickly.Takenotesinthefirstcolumn.

6.Readagaincarefully.CompletethesecondcolumninthetableinActivity5.

Thenintroduce“ThreePrinciplesofRunning”toyourpartner.SkillBuilder

ScanningforSpecificInformationScanningatextmeansreadingitasquicklyaspossibletofindspecificinformation·Beforehand，determinethespecific

informationthatyouneedtofind.·Whenyouscan，moveyoureyes

throughthetexttofindwhatyouare

lookingfor.·Don’treadeverywordwhenlookingfor

specificinformation.Searchquickly.PrinciplesofRunningDetailsDotherightamountKeeprunningDon’toverdoitDrawupatrainingplanthatisrightforyou.Setachievablegoals.Makesureyouarerunningtherightamountthatyoucantakewithoutgettinghurt.Runningtrainsyourmindandbody.Don’tgiveup，evenwhenyouwantto.Takebreaks.Trainingtoomuchcanbebadforyourhealth.Explainthestatementsinyourownwords.

·

“Thereisalsonobetterwaytoknowyourselfandtoseewhatyouarecapableof.”

（line6，page37）

·“Runningtrainsyourmindaswellasyourbody.”（line7，page38）Runningisthebestwaytomakeyouknowyourselfandyourtruecapability.Runningcannotonlymakeyourbodystrong，butalsotrainyourbrain.Readthephrasesusedinthetextsdescribingthebenefitsofrunningorthetipsforkeepingfit.Thenputthemintothecorrectcolumn.Talkaboutthetwoaspects.BenefitsofRunningTipsforKeepingFitDonotneedagymmembershipDrawupatrainingplanDonotneedspecialequipmentIncreasetheflowofbloodandoxygen

tothebrainDotherightamountPreventdiseasesGivegoodupperandlowerbodystrengthSetachievablegoalsStrengthenimmunesystemDonotoverdoitCheeroneselfupProviderelieffromachesortensionDonotneedagymmembershipDonotneedspecialequipmentIncreasetheflowofbloodand

oxygentothebrainPreventdiseasesGivegoodupperandlower

bodystrengthStrengthenimmunesystemCheeroneselfupProviderelieffromachesor

tensionDrawupatraining

planDotherightamountSetachievablegoalsDonotoverdoitCompletetheWordBuilder.Thenusethewordsandphrasestocomplete

thetext.IndefinitePronouns

Things

Peoplesome

something

________________

any___________________________

no

____________________________

every

____________________________everything

everyone/everybodysomeone/somebodyanything

anyone/anybodynothing

noone/nobodyIwasalwayssickasakidandIhateddoingsports.Iwouldratherdo1

otherthan

exercise.IfyoutoldmychildhoodfriendsthatIamnowaloverofrunning，2________

wouldbelieveyou.But3

inmestartedtochangewhenIgotintouniversity.Duringmyfirstweek，Ididn’tknow4

soIwasaloneallthetime.That’swhenIrealisedthatrunningisagreatwaytomakefriendsandkilltime

whenyou’realone，andthere’s5

betterthan

agoodruntoclearyourheadwhenthingsgetstressful.It’snevertoolatetostartgettingintorunningandexercising—afterall，asthesayinggoes，“6

ispossible!”anythingnobodysomethinganybodynothingAnythingWordBuilder10Preparetogivea3-minutepresentation，introducingthebenefitsof

runningandadvicefordoingitproperly.11Searchonlinetofindouthowmuchexerciseteenagersshouldhaveina

week.Whatexercisesaregoodforseniorsecondarystudents?Shareinclass.

Languagepoints核心词汇教材原句p.36tostrengthenone’simmunesystem

增强某人的免疫系统1strengthenvi.&vt.（使）强健；加强；增强Theteamhasbeenstrengthened

bythearrivaloftwonewplayers.球队因两名新球员的到来而增强了实力。HerpositioninthePartyhas

strengthened

inrecentweeks.最近几个星期以来，她在党内的地位有所增强。题组练·领悟方法单句语法填空（1）Theaimofthemeetingisto

（strength）therelationshipbetweenthetwocountries.（2）Ourbodies

（strengthen）byexercising.Similarly，ourmindsaredevelopedbylearning.（3）

（sharp）theknifesothatitiseasiertocutthemeatup.（4）［词汇复现］Thiskindofdiseasecan

（weak）ourimmunesystem.完成句子（5）Asweallknow，badhabitshavebadeffectsonourmentalandphysicalhealth，sowemustgetridofthemand

（增强体质）.strengthenarestrengthened

Sharpenweakenstrengthenourbodies教材原句p.36tocheeroneup使人振作起来2cheerup（使）高兴起来，（使）振作起来ShewassicksoIsenthersomeflowerstocheerherup.她病了，所以我送些花给她，好让她开心起来。

Hecheered

upatthethoughtofsettinguphisowncompany.他一想到建立自己的公司就高兴起来。［词汇复现］【归纳拓展】cheersb.on（在比赛中）为某人加油Cheers!（祝酒用语）干杯！完成句子（1）—I’mthinkingofthetesttomorrow.I’mafraidIcan’tpassthistime.—

（振作起来）!I’msureyou’llmakeit.（2）［词汇复现］Theygatheredaroundtheswimmingpoolto

（为她加油）.（3）Mother

（让我振作起来）everytimeIfeltsad.Cheerup

cheerheroncheeredmeup教材原句p.36I’mabitfedupwithgettingsickallthetime.我有点受够了总是生病。befedupwith厌烦的，不满的，无法再忍受的Iamfedupwithworkingextrahourseveryday.我厌烦了每天加班。［词汇复现］【归纳拓展】（1）feed...to...把……喂给……feed...on/with...用……喂…… feedon（动物）以……为食Wefeedgrasstosheep.=Wefeedsheepon/withgrass.我们用草喂羊。Theyfeedmostlyoninsectsandsmallreptiles，butalsoeatfishandfrogs.它们主要以昆虫和小的爬行动物为食，但也吃鱼和青蛙。（2）getfedupwithbetired/sickof厌倦，厌烦beboredwithI’msickandtiredofyourexcuses.你的借口我都听厌了。单句语法填空（1）Iamfedup

endlessexaminations.（2）Severalchildrenwerefeedingbread

theducks.（3）Theywerefedwell

hermother’shomecooking.（4）Butterfliesfeed

asweetliquidproducedbyflowers,whichbeesandotherinsectscollect.（5）I’mfed

withtheprofessorwhoselecturesareboring.完成句子（6）Pleasestop!I

（受够了）yourendlesscomplaints.withto

on/withonupamfedupwith/getfedupwith/amtiredof/amsickof/amboredwith教材原句p.36AndIfeelawkwardfailingPEexams.并且我觉得体育考试不及格很尴尬。4awkward

adj.令人尴尬的；不方便的；难对付的anawkwardquestion令人尴尬的问题anawkwardcustomer难对付的家伙Hisremarkputmeinanawkwardposition.他的话使我很窘迫。I’msorrytocallatsuchanawkwardtimebutIwon’tkeepyouaminute.对不起，我这个电话打得不是时候，不过我不会耽搁你很久的。完成句子（1）［词汇复现］I

（感到难为情）talkinginalargecrowd.（2）Whathesaid

（使我尴尬）.（3）They’dchosen

（不是时候）tocallasI’djustgotintothebath.feltawkwardputmeinanawkwardpositionanawkwardtime教材原句p.37...butlong-distancerunninginparticularhasalotofbenefits.……但长跑尤其有很多好处。5particularn.&adj.（1）n.尤其，特别搭配：inparticular（=particularly）特别，尤其Isthereanythinginparticularthatyouintendtodo?你有什么特别打算做的事情吗？［词汇复现］（2）adj.特定的；不寻常的，特别的；讲究的，挑剔的搭配：beparticularabout对……讲究/挑剔aparticulartypeoffood某一类食品Shetookparticularcarenottomakeanymistakes.她特别小心，目的是不出错。She’s

veryparticular

aboutthequalityoftheproduce.她对农产品的质量特别挑剔。［词汇复现］【词语积累】particularlyadv.特别，尤其单句语法填空（1）Therestaurantis

（particular）popularwithyoungpeople.（2）Theysatwaiting，chattingaboutnothing

particular.（3）Heismuchtooparticular

whatheeatsandwears.完成句子（4）—CanIhelpyou?Areyoulookingforanything

（特别）today?—No，thankyou.We’rejustlooking.（5）Youshouldn’t

（对……这么挑剔）whatyouwear.inparticularlyaboutinparticularbesoparticularabout6benefitn.&v.

Plentyofexerciseeverydayisofgreatbenefittolosingweight.每天做大量的运动对减肥很有好处。Themoneywasusedforthebenefitofthecustomers.该款项用于补贴消费者。Itisobviousthatdoingeyeexercisesbenefitsoureyes，andthatistosay，oureyescanbenefitfromdoingeyeexercises.很明显，做眼保健操有益于我们的眼睛，也就是说，我们的眼睛会受益于做眼保健操。【词语积累】beneficialadj.有益的bebeneficialto对……有益Cycling

ishighlybeneficialtohealthandenvironment.骑自行车对于身体和环境都大有裨益。单句语法填空（1）Itcanbe

（benefit）toshareyourfeelingswithsomeoneyoutrust.（2）I’msurethateveryonewillbenefitalot

thisactivity.（3）Goingouttobreathesomefreshairisbeneficial

yourhealth.（4）［词汇复现］Wedidalotofvoluntary

work

thebenefitofthepublic.一句多译多读书对我们大有好处。（5）Readingmore

usgreatly.（6）Readingmore

us.（7）Readingmore

us.（8）We

readingmoregreatly.beneficialfromtoisofgreatbenefittoforbenefitsisgreatlybeneficialtobenefitfrom教材原句p.37Thereisalsonobetterwaytoknowyourselfandtoseewhatyouarecapableof.也没有更好的方法去认识你自己，了解你有什么能力了。becapableof有能力做Thoughheisateacher，heisnotcapableofteachingallsubjects.他尽管是老师，也不能教所有的科目。Youare

capable

ofbetterworkthanthis.你有能力做得比这更好。完成句子（1）［词汇复现］Iamsureyou

（有能力）achievingyouraim.（2）Loveistheonlyforce

（有……的能力）transforminganenemyintoafriend.arecapableofcapableof教材原句p.37Runningwillhelpyougetfitandpreventdiseases.跑步有助于你的身体健康，预防疾病。8preventvt.阻止，阻挡搭配：prevent...（from）doingsth阻止……做某事Hisbackinjurymaypreventhim（from）playingintomorrow’sgame.他的背伤可能让他明天不能参赛。［词汇复现］Wemanagedtoprevent

him（from）goingtherealone.我们设法阻止了他独自去那里。【归纳拓展】stopsb/sth（from）doingsth阻止某人/某物做某事keepsb/sthfromdoingsth阻止某人/某物做某事【误区警示】（1）以上三个短语用于主动语态时，keep...fromdoingsth中的from不能省略，因为省略后keep...doing...表示“使……一直做……”。I’msosorrytokeepyouwaiting.我很抱歉，让你久等了。（2）用于被动语态时，以上三个短语中的from都不能省略。Weareprevented/stopped/keptbynothingfromachievingouraim.什么也阻止不了我们实现目标。［词汇复现］完成句子（1）Socialattentionshouldbepaidto

（prevent）ourearthfrombeingpolluted.（2）Generally，parentsdon’tpermittheirkidstododangerousthings，andthuspreventthem

（take）achance.（3）［词汇复现］Iregretthatapreviousappointmentpreventsmefrom

（accept）yourkindinvitation.（4）Wemusttakeeffectivemeasurestopreventforestsfrom

（cut）down.单句语法填空（5）Unlesswegetmoremoney，we’ll

（被阻止完成）thisproject.preventingtakingacceptingbeingcutbeprevented/stopped/keptfromcompleting教材原句p.37

Evenathirty-minuterunwillproviderelieffromachesortension...即使是30分钟的跑步也能缓解疼痛或紧张……9reliefn.［U］（焦虑、痛苦等）减轻，缓解［U，sing.］（不快过后的）宽慰，轻松

seek/providerelieffromtheheat/cold/pain寻找/提供避暑之地/暖和的地方/止痛的方法Whatarelief!终于放心了！Shesmiledin

reliefaftersheheardhersonhadbeenadmittedtoTsinghuaUniversity.听说她的儿子被清华大学录取了，她如释重负地笑了。Toherrelief，heryoungerbrotherrecoveredquicklyafteroperation.让她感到欣慰的是，她弟弟手术后很快就康复了。［词汇复现］Noonewashurt,andweallbreathedasighofrelief.没有人受伤，我们都松了一口气。It

wassucharelief

to

hearthatMartawasfoundsafeandwell.听到玛尔塔安然无恙被找到，真是如释重负。单句语法填空（1）Havingseenthepatientcomebacktolife，DoctorLinoddedhishead

relief.（2）［词汇复现］Thosewhosufferfromheadacheswillfindtheygetrelief

thismedicine.（3）Thedoctorsaiditwasonlytheflu.What

relief!（4）Itisarelief

（hear）thathewillcomebacksoon.完成句子（5）

（令我们大为欣慰的是），theboywasfinallyreunitedwithhisfamily.（6）Noonewashurt，andweall

（松了一口气）.inatohearfromMuchtoourrelief/Toourgreatrelief

breathedasighofrelief教材原句p.38Details细节10detailn.细节Mybossdoesn’tcareaboutthedetailsinwork；heisonlyinterestedintheresults.我的老板不关心工作中的细节，他只关心结果。Ican’tgointodetailsnow；itwouldtaketoolong.我现在不能细说，太费工夫。Hedescribedtheprocessin

detail.他详细描述了这一过程。【词语积累】detailedadj.详细的，详尽的完成句子（1）［词汇复现］Thedesignerdidn’twantto

（详谈）aboutthedesignrelated

tothenewbuilding.（2）We’dbetterdiscusseverything

（详细地）beforeweworkoutaplan.单句语法填空（3）Hegavemea

（detail）descriptionofhisvisittoLondonintheemail.gointodetail（s）indetaildetailed教材原句p.38ThreePrinciplesofRunning跑步三原则11principlen.原则，基本的观念；道德原则，行为准则Thegeneralprincipleisthateducationshouldbeavailabletoallchildrenuptotheageof16.总的原则是，16岁以下儿童都应该能接受教育。It’sagainstmyprinciplestosignsuchanagreement.签署这样的协议有违我的原则。Theyhaveacceptedtheideainprinciple.他们基本上已经接受了这种观点。单句语法填空（1）

（原则上），thenewsoftwareshouldmaketheaccountingsystemalotsimpler.（2）Anyway，Ican’tcheatintheexams—it’s

（违背我的原则）.（3）Weshould

（坚持原则）andcan’tchangeourmindrandomly.Inprincipleagainstmyprinciplessticktoourprinciples教材原句p.38Setachievablegoals.设定可实现的目标。12achievableadj.可完成的；做得成的Itisoftenagoodideatosetsmallandeasilyachievable

goals.设定小而容易实现的目标常常是个好主意。［词汇复现］【词语积累】（1）achievevt.实现；（尤指经过努力）取得，达到achievesuccess获得成功achieveone’sgoal/aim达到目标（2）achievementn.［C］成就，功业，伟绩；［U］达到，完成makeanachievementin在……方面取得成就asenseofachievement成就感单句语法填空（1）Evenasmallsuccesscangiveyouasenseof

（achieve）.（2）［词汇复现］Beforeyousetyourtargets，makesurethattheyare

（achieve）.（3）Withtheaimhesetforhimself

（achieve），hefeltmorethanalittlehappy.完成句子（4）Inthelastfewyears，China_______________________________________________________

（取得巨大的成就）inenvironmentalprotection.achievementachievableachievedhasmadeagreatachievement/hasmadegreatachievements教材原句p.38Makesureyouarerunningtherightamountthatyourheart,

musclesandbonescantakewithoutgettinghurt.确保运动量在心脏、肌肉和骨骼的承受范围之内，以免受伤。13makesure确保；查明，弄清楚Makesure（that）youtakethemedicineaccording

totheinstructions.确保你按照说明来服药。［词汇复现］You’dbettermakesureoftheexacttimeofthearrivingtrain.你最好弄清楚火车到达的确切时间。【归纳拓展】besureof/that...对……有信心/有把握（主语自身的信念）besuretodosth.一定会做某事；务必要做某事（说话者对主语的判断或要求）Youcanonlybesureofwhatyouhaveat

the

moment；youcannotbe

sure

ofsomethingyoumightgetinthefuture.你只能确定你现在拥有什么；你不能确定你将来可能得到什么。单句语法填空（1）［词汇复现］Makesure

yourspeechisbriefandtothepoint，sothattheaudiencewillnotgetbored.（2）Youarealwayssure

awarmwelcomethere.（3）［词汇复现］Heissure

（get）nervouswhenspeakinginalargecrowd.完成句子（4）

（确保）youknowwhichareasaredangerousandavoidthem.（5）

（务必）toringandletusknowyou’vegotbacksafely.（6）［词汇复现］Theyscoredanothergoaland

（确保）winningthegame.thatoftogetMakesure（that）Besuremadesureof14amountn.数量，数额We’vehadanenormousamountofhelpfrompeople.我们得到了人们的大力帮助。Alargeamountofmoneywasspentonthecelebrations.＝Largeamountsofmoneywerespentonthecelebrations.庆祝活动花费了大量资金。【归纳拓展】“许多，大量”的多种表达（1）agood/greatmanyalarge/greatnumberof+可数名词复数+复数谓语动词quiteafew（2）manya（n）+可数名词单数+单数谓语动词（3）agreat/gooddealof+不可数名词+单数谓语动词（4）alotof/lotsof+可数名词复数+复数谓语动词plentyof+不可数名词+单数谓语动词（5）alargequantityof+不可数名词+单数谓语动词alargequantityof+可数名词复数largequantitiesof+不可数名词/可数名词复数+复数谓语动词单句语法填空（1）Withmoreforestsbeingdestroyed，alargeamountofgoodearth

（be）beingwashedawayeachyear.（2）There

（be）largeamountsofinformationabouttheauthor’sbirthplace.（3）Anumberofhighbuildings

（arise）wheretherewasnothingayearagobutruins.（4）Alargequantityofwater

（waste）everyyear.（5）Theexperimentshowsthatproper

（amount）ofexercise，ifcarriedoutregularly，canimproveourhealth.（6）Attha.ttime，smallamountsofland

（use）forkeepinganimals.完成句子（7）Thecompanyspends

（大量的钱）onadvertisementseveryyear.isarehaveariseniswastedareusedamountsalargeamountofmoney教材原句p.38Nothinggivesonemoresatisfactionthanrealisingthat...没有什么比认识到……更令人满意的了。15satisfactionn.［C，U］满足，满意Hearingthegoodnews，hesmiledwithsatisfaction.听到这个好消息，他满意地笑了。To

her

satisfaction，hersonmadegreatachievements.令她感到满意的是，她儿子取得了重大成就。Ourteacherwassatisfiedwithoursatisfying

homework，soasatisfiedsmile

appearedonhisface.我们的老师对我们令

人满意的家庭作业感到满意，所以他的脸

上露出了满意的笑容。单句语法填空（1）Havingridthecompanyoftheheavydebts，themanagersmiledwith

（satisfy）.（2）［词汇复现］Muchtoour

（satisfy），ourdaughterhasadapted

tohernewschoollife.（3）Her

looksuggestedthatshewasvery

withtheanswer.（satisfy）（4）［词汇复现］

（satisfy）withwhatIdidasavolunteer，myteacherpraisedme.完成句子（5）Sarahlookedatthefinishedpainting

（满意地）.（6）［词汇复现]

（令……满意的是）hisEnglishteacher，hehaskeptupwithhisclassmates.satisfactionsatisfiedsatisfiedSatisfiedwithsatisfactionTothesatisfactionofsatisfaction重点句式教材原句p.37

Aspeopleoftensay，anyexerciseisbetterthannone...人们常说，任何锻炼都比不锻炼强……as引导非限制性定语从句

as引导非限制性定语从句时，指代整个主句，as意为“正如，如同”。as引导的非限制性