2025年英语四六级听力听力理解能力提升试卷专项训练技巧

2025年英语四六级听力听力理解能力提升试卷，专项训练技巧考试时间：______分钟总分：______分姓名：______PartA1.W:WhattimedoesthetraintoShanghaileave?M:Itleavesat9:00a.m.fromplatform5.You'llneedtoarrivethereatleasttwentyminutesbefore.2.M:Haveyoufinishedreadingthereportyet?W:Notyet.I'mstillonpageten.It'squitedetailed.3.W:I'msosorry,Iforgottobringthefileyouneededforthemeeting.M:It'sokay.Wecansenditoverviaemailthisafternoon.4.M:Doyouthinkweshouldordermorecoffeefortheparty?W:I'mnotsure.Let'swaitandseehowquicklyitgetsconsumed.5.W:Iheardyougotapromotionatwork.Congratulations!M:Thankyou.Itwasagreatteameffort,really.6.M:Thisnewphonemodellooksamazing.Whatdoyouthink?W:It'scertainlystylish,butI'mworriedaboutitsbatterylife.7.W:Ican'tbelievewehavetodoanotherpresentation.M:Yeah,itseemslikewe'realwayspresenting.I'mstartingtogetboredwithit.8.M:Isthisseattaken?W:No,it'sfree.Wouldyoulikeit?PartB9.W:Hey,didyoufinishtheprojectonyourown?M:Actually,no.IneededsomehelpfromSarahandTom.Theywerereallyuseful.W:Oh,Isee.Iwaswonderingwhereyou'ddisappearedto.It'salmostdonenow,isn'tit?Thedeadlineistomorrow.M:Yeah,thanksforasking.It'sfinallycomingtogether.Ithinkwemadetherightdecisiontoaskfortheirinput.10.W:So,areyouplanningtomovetoabiggerapartmentsoon?M:Yes,actually.I'vebeenlivinginthisplaceforfiveyears,andit'sgettingabitcramped.W:Thatmakessense.Haveyoufoundaplaceyet?M:Ifoundacoupleofoptions,butI'mstilldecidingwhichoneisbest.TheoneonElmStreetisnice,butit'sabitfarfromthecitycenter.TheoneonOakAvenueiscloser,butI'mnotcrazyabouttheneighborhood.W:It'sdefinitelyatoughchoice.Whatareyoulookingforinanewplace?M:Ijustneedmorespace,really.AndI'dlikeittobeinaquieterarea.Iworkfromhomealot,soIneedtobeabletofocus.11.W:Haveyoutriedthenewrestaurantdowntown?M:Yes,Iwenttherefordinnerlastweekend.Thefoodwasgreat,buttheservicewasabitslow.W:Oh,really?Whatkindoffooddidyouorder?M:Iorderedthegrilledsalmon,anditwasdelicious.Myfriendhadthesteak,andhesaiditwascookedperfectly.W:That'sgoodtohear.I'vebeenwantingtofindanewplacetoeatthatservesgoodseafood.Doyouknowiftheydodelivery?M:Idon'tthinktheydo.Butit'snotthatfarfromwhereIlive,soit'snotabigdeal.PartC12.Manypeoplebelievethattechnologyisadvancingatanunprecedentedpace,transformingeveryaspectofourlives.Fromthewaywecommunicatetothewaywework,technologyhasbecomeanintegralpartofourdailyroutines.Oneofthemostsignificantchangeshasbeenintherealmofcommunication.Theriseofsocialmediaandinstantmessaginghasmadeitpossibletoconnectwithpeoplefromallovertheworldinstantly.Thishasbothpositiveandnegativeimplications.Ontheonehand,ithasmadetheworldasmallerplace,allowingustostayintouchwithlovedonesregardlessofdistance.Ontheotherhand,ithasledtoconcernsaboutprivacyandthequalityofreal-worldinteractions.Anotherareawheretechnologyishavingamajorimpactistheworkplace.Automationandartificialintelligencearechangingthenatureofworkitself.Whiletheseadvancementsleadtoincreasedefficiencyandproductivity,theyalsoraiseconcernsaboutjobdisplacement.Astechnologycontinuestoevolve,itiscrucialforsocietytoadaptandfindwaystoharnessitspowerforthebettermentofhumanity.Thiswillrequireacombinationofinnovation,regulation,andeducation.13.Effectivetimemanagementisaskillthatisessentialforsuccessinbothpersonalandprofessionalsettings.Itinvolvesplanningandorganizingyourtimeinawaythatallowsyoutoaccomplishyourgoalsefficientlywhilemaintainingabalancebetweenworkandleisure.Thereareseveralstrategiesthatcanhelpyouimproveyourtimemanagementskills.First,itisimportanttosetcleargoalsandpriorities.Identifywhatismostimportanttoyouandfocusonthosetasksfirst.Thiswillhelpyouavoidgettingsidetrackedbylessimportantactivities.Second,createascheduleorto-dolisttohelpyoustayorganized.Allocatespecifictimeblocksforeachtaskandsticktoyourscheduleasmuchaspossible.Thiswillhelpyouavoidprocrastinationandensurethatyouaremakingprogresstowardsyourgoals.Third,learntosaynototasksorcommitmentsthatdonotalignwithyourpriorities.Itisimportanttounderstandyourlimitsandnotovercommityourself.Finally,takebreaksandpracticeself-care.Effectivetimemanagementdoesnotmeanworkingnon-stop.Regularbreaksandtimeforrelaxationareessentialformaintainingproductivityandpreventingburnout.Byimplementingthesestrategies,youcantakecontrolofyourtimeandachieveyourgoalsmoreeffectively.14.Theimportanceofphysicalexerciseforoverallhealthandwell-beingcannotbeoverstated.Engaginginregularphysicalactivityhasnumerousbenefits,bothforthebodyandthemind.Physicalexercisehelpstoimprovecardiovascularhealth,strengthenmusclesandbones,andmaintainahealthyweight.Itcanalsoreducetheriskofchronicdiseasessuchasheartdisease,diabetes,andcertaintypesofcancer.Inadditiontothephysicalbenefits,exercisehasapositiveimpactonmentalhealth.Itcanhelptoreducestress,anxiety,anddepression,andimprovemoodandcognitivefunction.Exercisereleasesendorphins,whicharenaturalmoodboosters,andcanprovideasenseofaccomplishmentandself-confidence.Therearemanydifferenttypesofphysicalexercise,includingaerobicactivitieslikerunning,swimming,andcycling,aswellasstrengthtrainingandflexibilityexercises.Thekeyistofindactivitiesthatyouenjoyandthatfitintoyourlifestyle.Itisrecommendedtoengageinatleast150minutesofmoderate-intensityaerobicexerciseperweek,alongwithmuscle-strengtheningactivitiesontwoormoredaysperweek.Byincorporatingregularphysicalexerciseintoyourroutine,youcanimproveyouroverallhealth,increaseyourenergylevels,andenhanceyourqualityoflife.试卷答案PartA1.C解析：题干询问火车何时开往上海，男士回答“它上午9点从5号站台出发。你至少需要提前20分钟到达那里。”，明确指出火车开往上海的时间是上午9点，选项C“9:00a.m.”与之匹配。2.B解析：题干询问男士是否已读完报告，女士回答“还没呢。我还在第10页。它相当详细。”，表明她还没读完，选项B“Notyet”（还没呢）与女士的表述一致。3.A解析：题干中女士道歉忘记带会议所需的文件，男士回答“It'sokay.Wecansenditoverviaemailthisafternoon.”（没关系。我们可以今天下午通过电子邮件发送它），表示他们可以通过电子邮件发送文件，选项A“It'sokay”（没关系）与男士的回应相符。4.D解析：题干询问是否应该为派对订购更多咖啡，女士建议“I'mnotsure.Let'swaitandseehowquicklyitgetsconsumed.”（我不确定。让我们看看它会被消耗得多快），表示先观察情况再决定，选项D“I'mnotsure”（我不确定）与女士的观点一致。5.B解析：题干中女士祝贺男士得到晋升，男士回应“Thankyou.Itwasagreatteameffort,really.”（谢谢。那真是团队努力的结果），承认这是团队的努力，选项B“Itwasagreatteameffort”（那真是团队努力的结果）是男士的原话。6.C解析：题干中男士称赞新款手机看起来很棒，女士回应“It'scertainlystylish,butI'mworriedaboutitsbatterylife.”（它当然很时髦，但我担心它的电池寿命），表达了对电池寿命的担忧，选项C“I'mworriedaboutitsbatterylife”（我担心它的电池寿命）是女士的原话。7.A解析：题干中女士抱怨又要做演示文稿，男士回应“Yeah,itseemslikewe'realwayspresenting.I'mstartingtogetboredwithit.”（是的，看起来我们总是在做演示。我开始厌烦了），表达了他对此感到厌烦，选项A“Yes,I'mstartingtogetboredwithit”（是的，我开始厌烦了）与男士的表述一致。8.D解析：题干中男士询问这个座位是否有人坐，女士回答“No,it'sfree.Wouldyoulikeit?”（没有，它是空的。你想坐吗？），表示座位是空的，并询问男士是否需要，选项D“Yes,please”（是的，请）是符合情境的回答。PartB9.C解析：对话中女士询问男士是否独自完成了项目，男士回答“Actually,no.IneededsomehelpfromSarahandTom.Theywerereallyuseful.”（实际上，不。我需要莎拉和汤姆的帮助。他们真的很有用），明确说明他需要了别人的帮助，选项C“IneededsomehelpfromSarahandTom”（我需要莎拉和汤姆的帮助）是男士的原话。10.B解析：对话中女士询问男士是否计划soon移动到更大的公寓，男士回答“Yes,actually.I'vebeenlivinginthisplaceforfiveyears,andit'sgettingabitc