2026年人教版中考英语模拟测试试卷及答案

2026年人教版中考英语模拟测试试卷及答案第一部分听力理解（共两节，满分30分）第一节（共5小题；每小题1.5分，满分7.5分）听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。1.Whatdoesthemanwanttodrink?A.Blackcoffee.B.Hotmilk.C.Icedlemontea.2.Howwillthespeakersgotothecitymuseum?A.Bybus.B.Bysubway.C.Bysharedbike.3.Whenwilltheschoolvolunteeractivitystart?A.At8:00a.m.B.At8:30a.m.C.At9:00a.m.4.Whichclubwillthegirljointhisterm?A.Thepaper-cuttingclub.B.Therobotclub.C.Thepoetryclub.5.Whatistheprobablerelationshipbetweenthetwospeakers?A.Teacherandstudent.B.Doctorandpatient.C.Waiterandcustomer.第二节（共15小题；每小题1.5分，满分22.5分）听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。听第6段材料，回答第6、7题。6.Whydidthegirlstayuplatelastnight?A.ShepreparedfortheEnglishspeech.B.Shewatchedafootballmatch.C.Shefinishedherphysicsproject.7.Whatwilltheboydoforthegirl?A.Bringheranotebook.B.Buyherabottleofwater.C.Sharehisreviewnoteswithher.听第7段材料，回答第8至10题。8.Wheredoestheconversationprobablytakeplace?A.Inabookstore.B.Inalibrary.C.Inapostoffice.9.Howmanybookscanthemanborrowatmostthistime?A.3.B.5.C.8.10.Whenshouldthemanreturnthemagazines?A.In7days.B.In14days.C.In30days.听第8段材料，回答第11至13题。11.Whatistheboy’sprobleminlearningEnglish?A.Hecan’tremembernewwords.B.Heisafraidofspeakinginpublic.C.Hemakesmistakesingrammar.12.Whatdoesthegirladvisetheboytodo?A.KeepanEnglishdiaryeveryday.B.WatchEnglishcartoonseries.C.Practicedialogueswithhisdeskmate.13.HowoftendoesthegirlgototheEnglishcorner?A.Onceaweek.B.Twiceaweek.C.Threetimesaweek.听第9段材料，回答第14至16题。14.Whatkindofdumplingsdoesthewomanorder?A.Beefandoniondumplings.B.Porkandcabbagedumplings.C.Mushroomandeggdumplings.15.Whatsidedishdoesthewomantake?A.Coldcucumbersalad.B.Spicytofu.C.Garlicbroccoli.16.Howmuchwillthewomanpayintotal?A.28yuan.B.34yuan.C.38yuan.听第10段材料，回答第17至20题。17.Whatisthenameofthespecialsummercamp?A.NatureExplorerCamp.B.SpaceDreamCamp.C.TraditionalCultureCamp.18.Whocantakepartinthecamp?A.Studentsaged12to15.B.Studentsaged13to16.C.Studentsaged14to17.19.Whatwillcampersdoonthethirdday?A.Visittheaerospacemuseum.B.Makemodelrockets.C.Talkwithrealastronauts.20.Howcanstudentssignupforthecamp?A.CalltheeducationofficeaB.Fillintheformontheschoolwebsite.C.Gototheteacher’sofficedirectly.（听力部分录音原文提示：发音为标准英式英语，语速为每分钟130-140词，符合中考听力考查要求；答案：1-5CCBAC6-10ACBBA11-15BCABA16-20BBACB）第二部分基础知识运用（共两节，满分30分）第一节单项填空（共10小题；每小题1分，满分10分）从A、B、C、D四个选项中，选出可以填入空白处的最佳选项。21.—My14-year-oldsistermadeavideoaboutlow-carbonlifeby______lastweek,anditwaspraisedbyourcommunity.—Wow,sheisreallyacreativeteenager.A.sheB.herC.hersD.herself22.Accordingtothenewtrafficrulessince2026,electricbikeriders______wearsafetyhelmetsalltheway,ortheywillgetawarningorfine.A.canB.mustC.mightD.could23.______theglobaleffortstoreducecarbonemissions,thenumberofextremeweathereventshasdecreasedby12%inthepastthreeyears.A.ThankstoB.InsteadofC.AsforD.Accordingto24.—Icalledyouat8o’clocklastnight,butnooneanswered.—Oh,I______avolunteertrainingprogramforthe2026ChengduWorldHorticulturalExpositioninthecommunityhall.A.attendB.attendedC.wasattendingD.willattend25.The2026WinterOlympicswillbeheldinMilan-Cortinad’Ampezzo,______isawonderfulopportunitytoshowwintersportsculturetotheworld.A.whichB.whereC.thatD.what26.InChina’sintangibleculturalheritageshow,theshadowpuppetryperformancewas______thanIexpected.Itwoncheersfromalltheaudience.A.attractiveB.moreattractiveC.mostattractiveD.themostattractive27.—Ourschoolwillholdatraditionalpoetrycompetitionnextmonth.Canyoutellme______?—Wewillfirstcollectworksfromeachclass,thenselect12finaliststocompeteonthestage.A.whenwillthecompetitionstartB.wherewillthecompetitionbeheldC.howthecompetitionwillbeorganizedD.whatprizewecangetinthecompetition28.Ourteacheroftentellsusthatwe______giveupwhenwemeetdifficultiesinlearning,becauseeveryeffortwillpayoffsoonerorlater.A.needn’tB.shouldn’tC.maynotD.mightnot29.Anewresearchshowsthatstudents______developthehabitofreadingfor30minuteseverydayhavebetterlanguageexpressionabilityandlogicalthinking.A.whichB.whomC.whoD.whose30.—ItissaidthatChina’sChang’e-7probewillbelaunchedtothesouthpoleofthemoonin2026.—______!Ourcountryhasmadegreatprogressindeepspaceexploration.A.WhatamazingnewsB.HowamazingnewsC.WhatanamazingnewsD.Howanamazingnews第二节完形填空（共15小题；每小题1分，满分15分）阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。LiJia,a15-year-oldmiddleschoolstudentfromHangzhou,hasbeenavolunteerguideatthelocalGrandCanalCulturalMuseumfortwoyears.Everyweekend,sheputsonherredvolunteervest,standsbesidethecanal-themedexhibitionstands,and_31_storiesofthethousand-year-oldcanaltovisitorsfromalloverthecountry.Atfirst,LiJiawasnervouswhenshespokeinfrontofcrowds.Shewouldforgetherlinesandhervoicewouldshake.Butwiththe_32_ofthemuseumstaffandothervolunteerfriends,shekeptpracticingtheexplanationscriptsformorethananhoureverydayafterschool.ShealsoreadlotsofhistorybooksabouttheGrandCanaltomakeherexplanationsmore_33_.SheevenlearnedhowtointroducetheexhibitsinsimpleEnglishtoforeignvisitors.Lastmonth,agroupofforeignstudentsvisitedthemuseum.LiJiatookthemtoseetheancientcanalboats,thestonetabletsrecordingcanalconstruction,andthetraditionalhandicraftsmadebypeoplelivingalongthecanal.ShetoldthemthattheGrandCanal,_34_isover2,500yearsold,isnotonlyagreatwaterconservancyprojectinancientChina,butalsoaculturalbondconnectingnorthernandsouthernChina.Theforeignstudentsweredeeply_35_bythelonghistoryofthecanal,andtheythankedLiJiaforherwonderfulintroduction.“Beingavolunteerguidemakesmegrowalot.Iusedtobeashygirlwhowasafraidofspeakingto_36_,butnowIcancommunicatewithdifferentpeopleconfidently,”LiJiasaid.“Moreimportantly,Igetadeeperunderstandingofmyhometown’sculture.Thecanalisnotjust_37_oldwaterwayinourcity;itcarriesthememoriesofgenerationsofpeople.Ihopemoreyoungpeoplecanjoinus,learnaboutthecanalculture,and_38_ittomorepeople.”LikeLiJia,moreandmoreteenagersinChinaaretakingpartin_39_publicwelfareactivities.Someworkascommunityvolunteerstohelpelderlypeoplelearntousesmartphones;someparticipateinrivercleaningactivitiestoprotectthe_40_environment;sometellredhistorystoriesinmemorialhallstopassontherevolutionaryspirit.Theseyoungpeopleusetheirown_41_tobringwarmthtothesociety,andtheyalsolearnresponsibilityanddedicationintheprocess.A2025surveyonmiddleschoolstudents’socialpracticeshowedthat78%ofthestudentshadparticipatedinatleastonevolunteeractivityinthepastyear.82%ofthemsaidthattheseactivitieshelpedthem_42_theirvision,improvedtheircommunicationability,andmadethemmoreawareoftheirsocialresponsibilities.Manyschoolsnowincorporatevolunteerserviceintostudents’comprehensivequalityevaluation.“Weencouragestudentstowalkoutoftheclassroom,connectwiththerealsociety,andputwhattheyhavelearnedinto_43_,”saidamiddleschoolprincipalinBeijing.“Volunteerserviceisaverygoodpracticalclass.Itletsstudentsseethattheirsmalleffortscanmakeabig_44_tootherpeople’slives.”Thefutureofacountrybelongstotheyounggeneration.Whenteenagersarewillingtogive,daretotakeresponsibility,andactivelycontributetothesociety,thecountrywillhaveamore_45_tomorrow.31.A.writesB.tellsC.sellsD.hides32.A.troubleB.pressureC.helpD.warning33.A.boringB.difficultC.interestingD.ordinary34.A.whichB.whereC.whoD.what35.A.hurtB.attractedC.frightenedD.controlled36.A.friendsB.relativesC.strangersD.classmates37.A.aB.anC.theD./38.A.passB.lendC.throwD.sell39.A.differentB.similarC.expensiveD.dangerous40.A.desertB.oceanC.forestD.water41.A.mistakesB.effortsC.doubtsD.fears42.A.blockB.narrowC.broadenD.damage43.A.practiceB.sleepC.troubleD.danger44.A.decisionB.differenceC.planD.excuse45.A.darkB.hopelessC.brightD.difficult第三节语法填空（共10小题；每小题0.5分，满分5分）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。TheDragonBoatFestival,_46_fallsonthefifthdayofthefifthlunarmontheveryyear,isoneofChina’smostimportanttraditionalfestivals.Ithasahistoryofmorethan2,000years,inmemoryofQuYuan,agreatpatrioticpoetinancientChina.Thisyear,ourclassheldaspecialcelebration_47_(activity)beforethefestival.First,ourartteacherinvitedalocalzongzi-makinginheritor_48_(teach)ushowtomakezongzi.Sheshowedushowtofoldbambooleaves,putinglutinousriceandredbeans,andtiethezongziwithcolorfulropes.Atfirst,myzongzialwaysfellapartwhenItiedtherope,butafterpracticingseveral_49_(time),Ifinallymadeawell-shapedzongzi.Then,wewatchedadocumentaryaboutthedragonboatrace.Thevideoshowedthatdragonboatraces_50_(hold)inmanypartsofChinaeveryyear.Therowersrowtheboatsinunison,followingthebeatofdrums,_51_theaudiencecheerloudlyonthebank.Itisreally52(excite)towatch.Beforetheendoftheactivity,ourteachertoldusthattheDragonBoatFestival_53_(list)astheworldintangibleculturalheritagebyUNESCOin2009.“TraditionalfestivalsaretreasuresofChineseculture,”shesaid.“Itisourduty_54_(protect)andinherittheseculturaltraditions,andlettheworldknowabout_55_(they)charm.”（基础知识运用答案：21-25DBACA26-30BCBCA31-35BCCAB36-40CBABD41-45BCABC46.which47.activity48.toteach49.times50.areheld51.and52.exciting53.waslisted54.toprotect55.their）第三部分阅读理解（共两节，满分40分）第一节阅读理解（共15小题；每小题2分，满分30分）阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。A2026SchoolSummerReadingRecommendationListToencouragestudentstodevelopgoodreadinghabits,theschoollibraryhasselected4excellentbooksforstudentstoreadduringthesummervacation.TherewillbeareadingsaloninSeptember,wherestudentscansharetheirreadinginsightsandwinprizes.BookNameAuthorIntroductionSuitableforTheStarsintheDesertWangLuThisbooktellsthestoryofthreegenerationsofsandcontrolworkersinNorthwestChina.Theyspentdecadesplantingtreesinthedesert,turningtheoncebarrensandseaintoagreenoasis.Thestoryshowsthehardworkanddedicationofordinarypeoplewhocontributetoecologicalprotection.Grade7-9TheLittleSpaceEngineerZhangHaoThispopularsciencebookusesinterestingstoriesandcartoonillustrationstoexplainbasicspaceknowledge,suchashowrocketsarelaunched,howspacestationsoperate,andwhatlifeislikeforastronautsinspace.Itcanstimulatestudents’interestinspacescience.Grade7-8LetterstotheYoungMe12ChinesefemalescientistsInthisbook,12outstandingfemalescientistsfromdifferentfieldswriteletterstotheir15-year-oldselves.Theytalkabouttheirconfusionwhentheywereyoung,thesetbackstheyencounteredinscientificresearch,andtheirpersistenceinpursuingdreams.Grade8-9TheGrandCanalinMyMemoryLiMingTheauthor,whogrewupbesidetheGrandCanal,recordsthelocalcustoms,foodculture,andlifechangesalongthecanalwithwarmwords.Thebookisalsoequippedwithalargenumberofoldphotos,showingthehistoricalchangesofthecanaloverthepast40years.Grade7-956.WhichbookshouldaGrade7studentwhoisinterestedinspacechoose?A.TheStarsintheDesert.B.TheLittleSpaceEngineer.C.LetterstotheYoungMe.D.TheGrandCanalinMyMemory.57.WhatcanweknowaboutLetterstotheYoungMe?A.Itiswrittenbyafemalewriter.B.Ittellsstoriesofsandcontrolworkers.C.Ittalksabouttheauthors’growthexperiences.D.ItisonlysuitableforGrade7students.58.WhichofthefollowingactivitieswilltheschoolholdinSeptember?A.Abooksale.B.Areadingsalon.C.Awritingcompetition.D.Ascienceexhibition.59.Whatisthepurposeofthetext?A.Tointroducegoodbooksforsummerreading.B.Toteachstudentshowtowritereadingnotes.C.Toinvitescientiststogivealectureinschool.D.ToshowthehistoryoftheGrandCanal.BZhangZifeng,a14-year-oldgirlfromChongqing,hasinventedasmartwalkingstickfortheelderlywiththehelpofherschoolscienceteacher.Thewalkingstickhasseveralpracticalfunctions:itcansendawarningsignaltofamilymembersiftheoldmanfallsdown;ithasanLEDlightforwalkingatnight;italsohasapositioningsystem,sofamilymemberscanknowtheoldman’slocationinrealtimethroughamobilephoneapp.Zhanggottheideawhenshesawher78-year-oldgrandmafalldowninthecommunitylastyear.Hergrandmalivedalone,andnoonefoundheruntilanhourlater,whichmadeherveryworried.“Ifoundthatmanyelderlypeoplewholivealonemayfacesuchrisks,soIwantedtomakesomethingthatcanhelpthem,”Zhangsaid.Shespentsixmonthsworkingontheinvention.Shefirstlearnedbasicprogrammingknowledgeandsensortechnologyintheschoolscienceclub,thendrewdesignsketches,boughtelectroniccomponentsonline,andassembledthewalkingstickbitbybit.Shefailedmanytimesduringtheprocess:oncethesensorwastoosensitiveandwouldgivefalsealarmswhenthewalkingstickwasplacedontheground;oncethebatteryranouttooquickly.Butshedidn’tgiveup.Sheadjustedthedesignagainandagain,andfinallymadethefinishedproduct.Herinventionwonthefirstprizeinthe2026NationalMiddleSchoolStudents’InnovationCompetition.“Iwillcontinuetoimprovethewalkingstick.Iwanttoaddaradiofunctionandaone-keyhelpbutton,sothattheelderlycanuseitmoreconveniently,”Zhangsaid.“Manypeoplethinkthatinventionsarefarawayfrommiddleschoolstudents,butactually,wecanfindcreativeinspirationfromsmallthingsinlife,andusewhatwehavelearnedtohelpothers.”60.WhatmadeZhangZifengthinkofinventingthesmartwalkingstick?A.Herteacher’sencouragement.B.Hergrandma’sfallingaccident.C.Acompetitionrequirement.D.ATVprogramaboutinventions.61.HowlongdidZhangspendworkingontheinvention?A.Threemonths.B.Sixmonths.C.Ninemonths.D.Oneyear.62.WhichofthefollowingisNOTthefunctionofthesmartwalkingstick?A.Itcanwarnfamilymemberswhentheoldmanfalls.B.IthasanLEDlightfornightwalking.C.Itcanhelptheoldmancarryheavythings.D.Ithasapositioningsystemforlocationtracking.63.WhatcanwelearnfromZhangZifeng’sstory?A.Inventionsallcomefromadvancedtechnology.B.Studentscan’tinventthingswithoutteachers’help.C.Creativitycomesfromobservinglifeandhelpingothers.D.Winningprizesistheonlypurposeofinvention.CInrecentyears,“cloudtourism”hasbecomeanewpopularwayforpeopletoenjoytheirleisuretime,especiallyamongyoungpeople.Differentfromtraditionaltourism,cloudtourismallowspeopletovisitscenicspots,museumsandculturalsitesthroughlivebroadcasts,shortvideosandvirtualreality(VR)technology,withoutleavingtheirhomes.DatafromtheMinistryofCultureandTourismshowedthatin2025,thetotalnumberofcloudtourismviewersinChinaexceeded8.6billion,andthemarketsizereached32billionyuan.Duringholidays,manymuseumsandscenicspotslaunchspeciallivebroadcastactivities:thePalaceMuseumonceheldalivebroadcastshowingtheForbiddenCityinspring,whichattractedmorethan30millionviewersintwohours;MogaoGrottoesinDunhuanglaunchedaVRtour,allowingvisitorstoseethemuralsinthecavesclearly,whichisevenbetterthanvisitinginpersonbecausethereisnolimitonthenumberofvisitorsandnodamagetotheculturalrelics.Formiddleschoolstudents,cloudtourismisalsoagoodwaytolearnknowledge.Manyschoolsnoworganizestudentstowatchcloudtourismlivebroadcastsduringclass,sothatstudentscanseetheterracottawarriorsinShaanxi,theHuangguoshuWaterfallinGuizhou,andthePotalaPalaceinTibet,withoutspendingalotofmoneyandtimeonlongtrips.A13-year-oldstudentfromHarbinsaid,“IhavelongwantedtoseethepandasinChengdu.Lastmonth,IwatchedalivebroadcastoftheChengduResearchBaseofGiantPandaBreeding.Isawthelittlepandasclimbingtreesandeatingbamboo,andtheguidetoldusmanyinterestingfactsaboutpandas.Itwasreallyagreatexperience.”However,someexpertsalsopointoutthatcloudtourismcannotcompletelyreplaceofflinetravel.Therealfeelingofstandingonthetopofamountain,feelingthewindblowonyourface,andtastinglocalsnacksintheancientstreetissomethingthatcloudtourismcannotprovide.Thebestwayistocombinecloudtourismwithofflinetravel:usecloudtourismtocollectinformationandlearnaboutrelevantculturebeforetraveling,sothatyoucangetabetterexperiencewhenyouvisittheplaceinperson.64.Whatiscloudtourismaccordingtothepassage?A.Travelingtoplacesbyplane.B.Visitingplacesthroughonlinetechnologyathome.C.Travelingwithagroupoffriends.D.Visitingplacesincloudyweather.65.WhyistheVRtourofMogaoGrottoesbetterthanin-personvisitsometimes?A.Becausevisitorscanseethemuralsmoreclearlyanditwon’tdamagerelics.B.Becauseitischeaperthanbuyingticketsoffline.C.Becausevisitorscantalkwiththemuralsdirectly.D.BecausetherearemoreactivitiesduringtheVRtour.66.Whatdoexpertsthinkofcloudtourism?A.Itwillreplaceofflinetravelcompletelyinthefuture.B.Itisuselessforstudentstolearnknowledge.C.Itshouldbecombinedwithofflinetravelforbetterexperience.D.Itcoststoomuchmoneyandtime.67.Whatisthemainideaofthepassage?A.Cloudtourismhasmanydisadvantagesandshouldbestopped.B.Cloudtourismisanewtravelwaywithbothadvantagesanddisadvantages.C.Allstudentsprefercloudtourismtoofflinetravel.D.Traditionaltourismwilldisappearsoon.DHaveyoueverthoughtabouthowmuchfoodiswastedinourdailylife?AccordingtotheUnitedNations,about1.3billiontonsoffoodiswastedaroundtheworldeveryyear,whichisonethirdofthetotalfoodproduced.InChina,thefoodwastedinrestaurantsandcanteenseveryyearisenoughtofeed30to50millionpeopleforawholeyear.Foodwastenotonlymeansthewasteoffooditself,butalsocausesalotofenvironmentalproblems.Whenfoodisthrownintolandfills,itwillproducealargeamountofmethane,akindofgreenhousegasthatismoreharmfulthancarbondioxide.Italsowastesalotofwater,landandenergyusedtoproducethefood.Forexample,producing1kilogramofbeefneedsabout15,000litersofwater,soifwewaste1kilogramofbeef,wearewasting15,000litersofwateratthesametime.Tosolvetheproblemoffoodwaste,Chinalaunchedthe“ClearYourPlate”campaignin2020.Nowtheconceptof“notwastingfood”hasbeenacceptedbymoreandmorepeople.Manyrestaurantsoffersmall-portioneddishes,andencouragecustomerstotakeleftovershome.Schoolsalsocarryoutavarietyofactivitiestoteachstudentstocherishfood:someschoolssetup“foodwastesupervisionposts”incanteens;someorganizestudentstovisitfarmstoexperiencethehardworkoffarmers;someholdspeechcontestsaboutfoodconservation.Asmiddleschoolstudents,wecanalsomakeourowncontributionstoreducingfoodwaste.Whenweeatinthecanteen,weshouldorderasmuchfoodaswecaneat;whenweeatoutwithourparents,weshouldremindthemnottoordertoomuchfood,andpacktheleftoversifthereisany.Wecanalsobevolunteerstopromotetheconceptoffoodconservationtopeoplearoundus.“Everygrainontheplatecomesfromhardwork”,astheoldChinesesayinggoes.Foodisapreciousresource,andcherishingfoodisnotonlyatraditionalvirtueoftheChinesenation,butalsoourresponsibilitytoprotecttheenvironment.Ifeveryonecantakesmallactionstoreducefoodwaste,wecanmakeabigdifferencetotheworld.68.HowmuchfoodiswastedaroundtheworldeveryyearaccordingtotheUN?A.About0.3billiontons.B.About1.3billiontons.C.About3billiontons.D.About13billiontons.69.Whatenvironmentalproblemwillfoodwastecause?A.Itwillproducealotofmethane.B.Itwillreducethegreenhouseeffect.C.Itwillsavealotofwaterandland.D.Itwillmakesoilmorefertile.70.WhichofthefollowingmeasuresisNOTmentionedtoreducefoodwaste?A.Restaurantsoffersmall-portioneddishes.B.Schoolssetupsupervisionpostsincanteens.C.Studentsvisitfarmstoexperiencefarmers’work.D.Peoplearenotallowedtoeatinrestaurants.71.Whatcanstudentsdotoreducefoodwasteaccordingtothepassage?A.Ordermorefoodthantheycaneattoshowgenerosity.B.Remindfamilynottoordertoomuchwheneatingout.C.Throwawayleftoversinsteadofpackingthemhome.D.Onlyeatvegetablesinsteadofmeattosavefood.第二节阅读还原（共5小题；每小题2分，满分10分）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。HowtoDevelopaGoodHabitofDoingExercise?Doingexerciseregularlyisveryimportantformiddleschoolstudents.Itcannotonlyhelpuskeephealthy,butalsohelpusreducestudypressureandimprovelearningefficiency.____72____Herearesomeusefulsuggestionsforyou.First,choosethesportyouareinterestedin.Manystudentscan’tkeepexercisingbecausetheychoosesportsthattheydon’tlike.Ifyoulikeoutdooractivities,youcangojogging,cyclingorplaybadmintonwithyourfriends.Ifyoulikeindooractivities,youcantryyoga,ropeskippingortabletennis.____73____Second,makeareasonableexerciseplanandsticktoit.Youdon’tneedtoexerciseforseveralhoursadayatfirst.____74____Forexample,youcanspend20minutesjoggingafterdinnereveryday,orgoclimbingwithyourfamilyonceaweek.Youcanwritedownyourexerciseplanonthenotebookandtickoffafteryoufinishit,whichcangiveyouasenseofachievement.Third,findanexercisepartner.____75____Whenyouwanttogiveup,yourpartnercanencourageyoutokeepgoing.Youcanalsosharethefunofsportswitheachother.Forexample,youcanmakeanappointmentwithyourdeskmatetorunontheplaygroundafterclass,orplaybasketballwithyourclassmatesonweekends.____76____Youmaymeetbadweather,orhavetoomuchhomeworktodo,soyoucan’texerciseasplanned.Don’tfeeldiscouraged,andyoucanadjustyourplanproperly.Forexample,ifitrainsoutside,youcandosomeindoorstretchingexercisesathomeinsteadofrunning.Developingagoodexercisehabitisnotathingthatcanbedoneinoneday.Aslongasyoukeeptrying,youwillgraduallyfallinlovewithsportsandgainahealthybodyandpositivemind.A.Startwith20to30minutesaday.B.Youshouldexerciseevenifyouareill.C.Butmanystudentsdon’tknowhowtostart.D.Don’tbeafraidofinterruptionsintheprocess.E.Exercisingwithafriendcanmakeyoumoremotivated.F.Youmustchoosethesportthatisthemostdifficult.G.Whenyouhavefundoingthesport,itiseasierforyoutosticktoit.（阅读理解答案：56-59BCBA60-63BBCC64-67BACB68-71BADB72-76CGAED）第四部分写作（共三节，满分20分）第一节词汇应用（共5小题；每小题1分，满分5分）根据句意及首字母提示完成单词。77.Itisagoodhabittow______handsbeforemeals,whichcanhelpusstayawayfromgerms.78.The2026AsianGameswillbeheldinAichi-Nagoya,Japan.ManyChinesea______aretraininghardtowinhonorforourcountry.79.Whenyoumeetpeoplefromothercountries,youshouldrespecttheirc______andcustoms.80.Mymotheralwaystellsmethath______isthebestpolicy,soIneverlietoothers.81.Withthedevelopmentofpublict______,moreandmorepeoplechoosetotakethesubwayorbustowork,whichhelpsreducetrafficjams.第二节完成句子（共5小题；每小题1分，满分5分）根据所给中文意思完成句子