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1、肌肉训练图解By - Weight Training Guide,1,肌肉训练图解,By - -Weight Training Guide,肌肉训练图解By - Weight Training Guide,2,胸部,肌肉训练图解By - Weight Training Guide,3,仰卧哑铃飞鸟,肌肉训练图解By - Weight Training Guide,4,上斜哑铃飞鸟,肌肉训练图解By - Weight Training Guide,5,跪姿俯卧撑,肌肉训练图解By - Weight Training Guide,6,负重俯卧撑,肌肉训练图解By - Weight Training
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4、21,哑铃耸肩,肌肉训练图解By - Weight Training Guide,22,杠铃俯身开肘划船,肌肉训练图解By - Weight Training Guide,23,拉力器站姿提拉,肌肉训练图解By - Weight Training Guide,24,史密斯坐姿推肩,肌肉训练图解By - Weight Training Guide,25,哑铃侧平举,肌肉训练图解By - Weight Training Guide,26,哑铃前平举,肌肉训练图解By - Weight Training Guide,27,哑铃俯卧飞鸟,肌肉训练图解By - Weight Training Guide
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7、2,侧卧卷腹,肌肉训练图解By - Weight Training Guide,43,悬垂举腿(雨刮器),肌肉训练图解By - Weight Training Guide,44,侧面支撑,肌肉训练图解By - Weight Training Guide,45,侧面支撑,肌肉训练图解By - Weight Training Guide,46,悬垂举腿,肌肉训练图解By - Weight Training Guide,47,健腹轮,肌肉训练图解By - Weight Training Guide,48,反向卷腹,肌肉训练图解By - Weight Training Guide,49,下肢,肌肉训练
8、图解By - Weight Training Guide,50,杠铃相扑蹲,肌肉训练图解By - Weight Training Guide,51,哑铃蹲起,肌肉训练图解By - Weight Training Guide,52,哑铃箭步蹲,肌肉训练图解By - Weight Training Guide,53,哑铃分腿蹲,肌肉训练图解By - Weight Training Guide,54,杠铃偏重蹲,肌肉训练图解By - Weight Training Guide,55,杠铃直腿硬拉,肌肉训练图解By - Weight Training Guide,56,臀桥,肌肉训练图解By - Weight Training Guide,57,壶铃前摆,肌肉训练图解By - Weight Training Guide,58,杠铃臀推,肌肉训练图解By - Weight Training Guide,59,单腿臀推,肌肉训练图解By - Weight Training Guide,60,拉力器站姿后摆腿,肌肉训练图解By - Weight Training Guide,61,拉力器
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