版权说明:本文档由用户提供并上传,收益归属内容提供方,若内容存在侵权,请进行举报或认领
文档简介
1、Change,The Nature of Change,Change is hard Twin research (Lykken or on the other hand, we can talk about the development of spontaneity, and of courage, and of Olympian or Godlike humor and suchness, sensory awareness, body awareness, and the like.” Abraham Maslow,Peak experiences can lead to a new
2、brain order,Enhancing the likelihood of PE acceptance mindfulness music and dance meaningful goal taking time Enhancing the likelihood of PPEO replaying and imagining journaling (describing) taking time taking action,Making the Most of Peak Experiences,Behavior: Taking Action,Permanent Change,Attitu
3、de,Behavior,Behavior Changing Attitudes,POWs in Korea (Schein, 1956) Cognitive Dissonance (Festinger, 1959) Self-perception theory (Bem, 1967) Facial feedback hypothesis (Ekman, 1983),“Whistling to keep up courage is no mere figure of speech. On the other hand, sit all day in a moping posture, sigh,
4、 and reply to everything with a dismal voice, and your melancholy lingers. Smooth the brow, brighten the eye, contract the dorsal rather than the ventral aspect of the frame, and speak in a major key, pass the genial compliment, and your heart must be frigid indeed if it does not gradually thaw.”Wil
5、liam James,Behavior Changing Attitudes,POWs in Korea (Schein, 1956) Cognitive Dissonance (Festinger, 1959) Self-perception theory (Bem, 1967) Facial feedback hypothesis (Ekman, 1983) Body feedback hypothesis Overcoming shyness (Haemmerlie, 1987) Fake it till you make it (Myers, 1992),“Those whose de
6、eds exceed their wisdom, their wisdom shall endure; but those whose wisdom exceeds their deeds, their wisdom shall not endure.”Chapters of the Fathers,Dan Millmans Advice on Change,To change the course of your life, choose one of two basic methods:,1. You can direct your energy and attention toward
7、trying to fix your mind, find your focus, affirm your power, free your emotions and visualize positive outcomes so that you can finally develop the confidence to display the courage to discover the determination to make the commitment to feel sufficiently motivated to do what it is you need to do.,2
8、. Or you can just do it.,Exiting comfort zone,Coping (Bednar and Peterson, 1995),Exiting comfort zone Attaining optimum levels of discomfort,Coping (Bednar and Peterson, 1995),Comfort Zone,Stretch Zone (optimal discomfort),Panic Zone (anxiety),Increase confidence by taking risks Reduce stress by sim
9、plifying Become more positive by practicing gratefulness Imagination (exposure through visualization),Bias For Action,From Self Discipline to Rituals,“Building rituals requires defining very precise behaviors and performing them at very specific timesmotivated by deeply held values.” Loher we can tr
10、ansform ourselves.” Dalai Lama,Cognition: Thoughts Create Worlds,Interpretation as neural pathway The world according to the fault-finder The (same) world according to the merit-finder The identical twins (revisited) Changing our interpretation style takes time,Cognitive Reconstruction Revisited,Cha
11、llenge or threat (Tomaka et al., 1997) Arousal as euphoria or anger (Schachter it gives us a sense of control and predictability over our lives.”Jamie Pennebaker,Sense of comprehensibility Sense of manageability Sense of meaningfulness,Sense of Coherence (Antonovsky),“A global orientation that expre
12、sses the extent to which one has a pervasive, enduring though dynamic feeling of confidence that (1) the stimuli deriving from ones internal and external environments in the course of living are structured, predictable and explicable; (2) the resources are available to one to meet the demands posed
13、by these stimuli; and (3) these demands are challenges, worthy of investment and engagement.”,Combining the ABCs,“I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavor. It is something to be able to paint a particular picture, or to carve a statue, and so to make a few objects beautiful; but it is far more glorio
温馨提示
- 1. 本站所有资源如无特殊说明,都需要本地电脑安装OFFICE2007和PDF阅读器。图纸软件为CAD,CAXA,PROE,UG,SolidWorks等.压缩文件请下载最新的WinRAR软件解压。
- 2. 本站的文档不包含任何第三方提供的附件图纸等,如果需要附件,请联系上传者。文件的所有权益归上传用户所有。
- 3. 本站RAR压缩包中若带图纸,网页内容里面会有图纸预览,若没有图纸预览就没有图纸。
- 4. 未经权益所有人同意不得将文件中的内容挪作商业或盈利用途。
- 5. 人人文库网仅提供信息存储空间,仅对用户上传内容的表现方式做保护处理,对用户上传分享的文档内容本身不做任何修改或编辑,并不能对任何下载内容负责。
- 6. 下载文件中如有侵权或不适当内容,请与我们联系,我们立即纠正。
- 7. 本站不保证下载资源的准确性、安全性和完整性, 同时也不承担用户因使用这些下载资源对自己和他人造成任何形式的伤害或损失。
最新文档
- 1.4弹性碰撞与非弹性碰撞 同步提升练(含解析)
- 2024年黔西县一级造价工程师《造价管理》临考冲刺试卷含解析
- 2024年七台河市桃山区一级造价工程师《造价管理》模拟试题含解析
- 2024年彭阳县一级造价工程师《造价管理》模拟预测试卷含解析
- 2024年眉山市丹棱县一级造价工程师《造价管理》预测试题含解析
- 2024-2029全球及中国电话夹行业市场发展分析及前景趋势与投资发展研究报告
- 2024-2029全球及中国电子级三甲基硅烷(3MS)行业市场发展分析及前景趋势与投资发展研究报告
- 2024-2029全球及中国电动汽车租赁行业市场发展分析及前景趋势与投资发展研究报告
- 2024-2029全球及中国电刷防护装置行业市场发展分析及前景趋势与投资发展研究报告
- 2024-2029全球及中国爆破片固定器行业市场发展分析及前景趋势与投资发展研究报告
- 汉字书法课件模板:洲_篆书10种写法
- 文化中心舞台灯光技术标书
- PMC部门的职能与岗位职责PMC部门在生产和成本管理的角色
- 医疗废物袋封扎方法2页
- 防汛演练评估报告
- 社区卫生服务自查报告(共7篇)
- 吊车租车协议
- 饭票领用登记表
- 服装面料日语大全(最新整理)
- 人防工程维护管理岗位责任制度.doc
- 企业会计准则最新修订完整版
评论
0/150
提交评论