睡眠 .ppt

1、1,Sleeping and Health,Capital Medical University Zhou Mengge and Hu Hejing,2,Contents,Medical students sleep problems The doctors sleep problems,3,4,Background,The Pressure on College students (employment，personal relationships，Education etc) medical student-heavy load,5,A medical colleges sleep qua

2、lity to investigate the situation,Pittsburgh sleep quality index PSQI) Ten class (515 students)mediu,What do these figures say?,6,The investigation on the sleep condition in medical college students (1 4 grade),7,Different levels of sleep disorders in medical students,Undergraduate 23.37 7 year stud

3、ents 14.02 Master 12.16,8,Temporary emergency,Worry,Self-rated health,The relationship between the classmates,Schedules dont rule,Dormitory environment,The factors influencing the quality of sleep,9,1,4,Correct understanding of insomnia,Correct personal undesirable habits and customs,Enhance the med

4、ical students social adaptation ability,2,3,To improve the students psychological quality, and properly deal with various suddenly events,Improving medical students sleep quality,10,Doctors working schedule,7:30 Came to the hospital and then know the patients condition 8:00 Shift 8:15-9:00 Ward roun

5、d 9:00-9:30 Make doctor advice, prescribe, change dressings 9:30-14:00 surgery 14:20-15:00 give a prescription、Write records ,Beijing childrens hospital clinic doctor create records Continuous working 16 hours, accepts more than 300 children!,11,A survey about Chinese doctors sleep,Difficulty fallin

6、g asleep,Sleep quality is poor,Susceptible to wake,After wake up cant continue to fall asleep,50% of doctors think sleep problems has a little effect on everyday life,46.9%of the doctor feels too much stress,35.6%of doctors appear anxiety,17.6%of the doctor feels exist depressive symptoms,28.8%of th

7、e doctor thinks their problems may associated with insomnia,12,Harm,Overload will result in serious accidents The doctor hand-over, because hurried, tired, doctors generally cant detailed illness, this statement for patients is very dangerous The doctors health not guarantee,13,Measures,Ones own und

8、erstanding, self care Make more reasonable hospital system Cause related departments attention,14,How to Adjust？,Nap,Sleep preventive,Restorative sleep,15,Reference,Study on the status and quality of sleep-related influencing factors in medical students FENG Guo-shuang, CHEN Jing-wu ,YANG Xiu-zhen.C

9、hin j Epidemiol ,May 2005 ,Vol.26,No.5 Sleep and Its Correlations to Psychological Factors Among Medicos of Different Learning Degrees XIAO Hai-bing WANG Fang SUN Shen-Gang JIANG Li-li YU Chuan-hua ZHANG San-jun ZHANG Lei CHINESE JOURNAL OF SCHOOL HEALTH 2008,29(2) Sleep Problems of Physicians SONG Guo-ping MIAO Dan-ming