unit-6keep-fit-中职英语.ppt

1、Proverbs About Health,An apple a day keeps the doctor away. 每日一个苹果胜过灵丹妙药。 Without health no pleasure can be tasted by man. 没有健康就没有乐趣。 Diseases of the soul are more dangerous than those of the body. 心灵上的疾病比身体上的疾病更危险。,smoking,Play basketball,Doing Tai chi,Drinking alcohol,How to keep fit ?,having enou

2、gh sleep,doing exercise,dont drinking too much alcohol,Dos and donts,A healthy life,eating fresh fruit,dont smoking,dont take drugs,basketball,football,volleyball,Ping pong,badminton,tennis,swimming,The high jump,gymnastics,Listening and speaking :,1 volleyball 2 tennis 3 gymnastics 4 the high jump

3、5 badminton,A 排球 B 跳高 C 羽毛球 D 网球 F 体操,Questions: work in pairs,1 Are you good at sports? 2 Which sports do you like best ? 3 Do you know how to keep fit ？,A: How can you keep fit ?,Contents 1,Cntents 2,Text A,B: I often do some exrcises, like playing basketball or tennis.,A: But Im not good at these

4、 sports.,Contents 1,Cntents 2,Text A,B: you can go jogging every day to keep fit. Every one can do it.,A: yeah. Its a good idea. By the way, I heard that Sarah was on a diet.,Contents 1,Cntents 2,Text A,B: On a diet? Its not good for her health. The best way to lose weight is doing sports and keep a

5、 healthy diet.,BMI 体重指数,体重（公斤） 身高 （平方） 19-25,Homework:,1 Are you good at sports? 2 Which sports do you like best ? 3 Do you know how to keep fit ？,Kind of,When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed. When you a

6、re healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.,Keeping in a good health which can help you study well is very important.,good health enables us to ehjoy our life and achieve what we hope for in our career,if one wants to keep fit, he must g

7、ive up the habits that damage his health.,so,Do you want a strong body?,You should sleep at least eight in the evening,Let me tell you how to do:,In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.,we should keep a balanced diet and that is to say, we

8、 should not have too much intake of animal fat .You should eat lots of fruit and vegetables，drink lots of boiled water,You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.,having enough sleep,doing erercis