Unit 1 Lesson 2 Relaxing good.ppt

1、Relaxing,Unit 1 Lesson 2,What makes you relaxing in your life?,Travelling,play pingpong,swimming,reading,listening to music,quite relaxing, very relaxinga little stressful, very stressful,Use the Key Words to say how relaxing or stressful they are for you in these situations.,quite relaxing,stressfu

2、l,a little stressful,very stressful,studying for an exam waiting for exam results giving a talk to your class in English,How stressful are they for you?,Make a dialogue,A: I find painting or drawing very relaxing. B: I agree. But its very stressful to wait for exam results.,Before-listening,an exper

3、t,a studio,stressful,stress,pressure,press,reduce,to make sth. smaller or less in size, importance,social,organise,of or relating to human society,to prepare an event,P10 Ex2,studio expert suffer from stress,pressure social reduce organise,1. Before you listen, read the questions carefully. 2. Try t

4、o think of possible answers. 3. Use your general knowledge to help you.,Listening Strategies: Predication,Prediction,Who are talking in the interview?,Where are they?,What are they talking about?,1. When do students suffer from stress? 2. What social occasion can be difficult for shy people? 3. What

5、 is a good way of organizing work or studies? 4. Who can people talk to about their problems?,While listening,Listen to the interview and answer the following questions.,1. When do students suffer from stress? 2. What social occasion can be difficult for shy people?,When they have a lot of homework

6、to do and they feel they havent got enough time to do it all.,Parties.,3. What is a good way of organizing work or studies? 4. Who can people talk to about their problems?,Make a list and do all the important things first.,They can talk to a friend, someone in their family, or if theyre studying, ta

7、lk to their teachers.,How to deal with stress ?,4 ways to deal with stress,1. Develop your relaxation skills. Stress control requires your being able to put aside the demands (需求) and stress in your daily life, at least temporarily(临时地). Many people have actually lost the ability to relax and create

8、 emotional distance from troubling thoughts,2. Pay attention to physical health. Remember that stress results from a combination of physical and mental factors .If your body isnt able to handle these challenges, you arent going to be capable (能够) of effective stress management.,3. Become a time mana

9、gement expert. Finding extra minutes in your day need not be an insurmountable (不能克服的) task, and those daily minutes add up. 4. Exercise regularly.Exercise not only stimulates (刺激) release of endorphins (安多酚), the bodys natural stress-fighters, but it also helps lower stress hormone (荷尔蒙) levels. Yo

10、ull also be healthier and better prepared to deal with both physical and mental demands.,Homework,Preview Grammar part ( lesson 1) , summarize the grammar rules yourselves and finish the exercises 2,3,4,5 on page 55,Tapescript: Presenter: Good morning and welcome to_. Today were going to look at _ w

11、hat _it and what we can do to _and prevent it. We have in the studio Dr Klinsmann, an _on stress. Good morning, Dr Klinsmann. Doctor: Good morning. Presenter: Dr Klinsmannerwhat kinds of people often _ _stress?,Doctor: Well, anybody can suffer from stress. There are certain jobs that are very _, lik

12、e some jobs in business or the police. But, probably everyone suffers from stress at some time in their life- students, doctors, factory workers-anybody. Presenter: But, what really causes it? Doctor: There are _reasons. One is time and _ of work and_. At school, for example, _can become very stress

13、ed,when they have a lot of _to do and they feel they havent got enough time to do it all. Other reasons can be _- if you have a problem with your family or friends or at school. And it has something to do with the person- if youre_, social occasions like parties can be very stressful too. Presenter:

14、 And what can you do to stop stress and worry? Because stress is very bad for you, isnt it? Doctor: Yes, it can cause a lot of _problems.,But to answer your question, there are lots of things you can do to _ stress.You can _your work or studies. For example, you can make a _ and do all the _ things

15、first. You must eat well- have a good _ - and of course do exercise often._, you can talk to people about your problems- talk to a friend, someone in your family or, if youre studying, talk to a teacher. You can also do special exercises. Presenter: Can you _ some of these,Tapescript: Presenter: Goo

16、d morning and welcome to_. Today were going to look at _ what _it and what we can do to _and prevent it. We have in the studio Dr Klinsmann, an _on stress. Good morning, Dr Klinsmann. Doctor: Good morning. Presenter: Dr Klinsmannerwhat kinds of people often _ _stress?,stress,suffer from,Lifestyles,c

17、auses,relax,expert,Doctor: Well, anybody can suffer from stress. There are certain jobs that are very _, like some jobs in business or the police. But, probably everyone suffers from stress at some time in their life- students, doctors, factory workers-anybody. Presenter: But, what really causes it?

18、 Doctor: There are _reasons. One is time and _ of work and_. At school, for example, _can become very stressed,different,students,pressures,study,stressful,when they have a lot of _to do and they feel they havent got enough time to do it all. Other reasons can be _- if you have a problem with your f

19、amily or friends or at school. And it has something to do with the person- if youre_, social occasions like parties can be very stressful too. Presenter: And what can you do to stop stress and worry? Because stress is very bad for you, isnt it? Doctor: Yes, it can cause a lot of _problems.,homework,social,shy,health,But to answer your question, there are lots of things you can do to _ stress.You can _your work or studies. For example, you can make a _ and do all the _ things first. You must eat well- have a good _ - and of course do exercise often._, y