Digestive+System.ppt

1、Digestive System,by Li ShenghuiWe eat suitable Dairy products, fish ,eggs ;We can eat more fruit type food ;Mostly we should eat cereals（五谷类）.,Fruits,Hot food,Dairy products,Digestion and Health,Pay attention to your food. Know what category each food that you eat falls into, protein, carbohydrate o

2、r neutral. Once you know what food falls in what category you can easily follow the following simple steps: Make sure that you eat all kinds of citrus fruits, leafy veggies, eggs, fish and meats so that you can safely avoid any nutrient deficiencies. Notice there is no mention of carbohydrates, they

3、 are an “eat only if you have to” food.,You do not want to combine any pure fats with high starches in one meal. In other words, that baked potato with butter and sour cream is out the window. Avoid combining acids such as citrus, vinegar and buttermilk with any high starch at one meal. High starche

4、s should also not be combined with any high proteins. Fats can be eaten with proteins and acids.,Foods such as meat, fish, fowl and eggs should be eaten one serving of each per day or two servings of one per day with a fat. Eat buttermilk, cheese and other dairy: Having two glasses of organic milk or two and half ounces of cheese per day. Have two servings a day of raw, low starch fruits and raw green and yellow vegetables a