rcise_and_health(运动与健康).ppt

1、,EXERCISE AND HEALTH,People want to have good health.,what is good health?,You are feeling strong and well. Your eyes are bright and clear. Your face is clean and fresh. You feel happy and ready for anything. You enjoy your work and life. You are in good health. Exercise is one of the forms to keep

2、our body in good health. Exercise trains the muscles and makes them stronger.,lets take part in exercise. The earlier, the better.,There is a sport for both boys and girls-,SWIMMING,12 minutes of freestyle Consumed 836KJ campaign 3 times a week, you can stay away from obesity troubles. Short time an

3、d a large swimming heat consumption is the best choice to save time. Similarly, swimming, freestyle relatively large amount of exercise, only 12 minutes will be able to consume a lot of heat,Jalor,Climbing,Cross country skiing,Cycling,Long-distance running,Boxing,Basketball,Jalor(划艇) This is not wei

4、ght-bearing exercise, can exercise muscles. It is safe, can use the skill of legs, back, and arms, so players would not be too strong.,Climbing The sport can consume a lot of energy, and exercise all of the muscles on the body. But you should do some warming first.For example:Seize the rock, weight

5、lifting and pull-up skills.,Cross country skiing Muscles can be trained by skiing, The varying conditions also allow the thigh, back and shoulder muscles become more flexible.,Cycling The sport can improve heart and lungs function, but it has no achievement to the upper of the body.,Long-distance ru

6、nning Its same as Cycling.So experts suggest that people who engage in this sport should be supported by swimming, weightlifting and other sports, in order to let the whole body be exercised.,Boxing It requires a high coordination all over the body.It is pretty good for the upper body.But its very d

7、angerous, so pay attention to wear a wrist(护腕).In order to protect the Biceps(肱二头肌).,Basketball Experts suggest do some weight training before playing, in order to improve the muscles tolerance.,Walking 10,000 steps each day,Stretching,Jogging(慢跑) 20 minutes,Half-bath,Press ear points,30-minute foot

8、 massage,Stand on tiptoe(脚尖) for 1 hour,Dancing for 1 hour,Walking 10,000 steps each day It can help you stay in the shape.Just keep the rate that you can feel a bit sweat. Walking 10,000 steps a day, can consume 836KJ.1 month you can lose weight 1kg.,Stretching The best is that holding 7 seconds a

9、time. Doing stretching exercise should choose your own condition.Losing weight by stretching exercise, you must insist on it.If you give up, it may create a contrary effect.,Jogging(慢跑) 20 minutes Aerobic exercise can burn body fat fully, and supply Oxygen to all parts of the body,it is a superior r

10、esults for losing weight. Jogging for 20 minutes, the fat starts to burn,and to lose weight. Swimming, walking, also belong to aerobic exercise,it can be selected in different conditions.,Half-bath Cells can be actived in the 37 Degrees Celsius water,and speeded up metabolism.Bathing in the water co

11、mfortably,can promote the sweat discharge effectively.,You can do it 30 minutes befor the meals. Hunger Point The point allows you not to feel hungry.Index finger presses the point on one ear for a minute, then do the same to the other ear.,Shenmen The point reduces to eat when you are in high press

12、ure. Do as the Hunger Point.,Stomach point The point reduces abdominals fat accumulation. Pressing one ear on the stomach points 60 points,then do the same to the other ear.,30-minute foot massage Acupressure is very effective for control of appetite. Massage your feet with hot water before soaking

13、for 15 minutes can be more effective.Within half an hour after the massage you should drink warm water from 300 to 500 ml.Fullness or hunger do not massage.,Stand on tiptoe(脚尖) for 1 hour Standing consumes 84kj more than sitting for a hour. Tiptoe standing can can make the ankle slim and fit.,Dancing for 1 hour For