小学午餐菜单

1、 日期Date用餐人數Number Served營養標示Nutrition106.06.12(一)Mon.Jun.12th1020人熱量Calories724卡蛋白質Protein34克醣類Carbohydrates82克脂肪Fat28克菜 單Menu食 材Ingredients 主 食Main Dish胚芽飯Semi-polished rice蓬萊米、糙米菜 一Side Dish蔥油雞Braised chicken in green onion flavored oil sauce雞腿塊、薑、蔥菜 二Side Dish蒲燒鯛Roasted bream fillet with soy sauc

2、e蒲燒鯛菜 三Side Dish炒西生菜Stir fried lceberg lettuce西生菜、蒜湯Soup絲瓜蛋花湯Eggdrop with loofah soup粗骨、絲瓜、雞蛋、薑水 果Fruit香蕉Banana安親班p-classSnack關東煮Boiled assorted Japanese food早 餐Breakfast魚丸冬粉Green bean noodles with fish ball soup 日期Date用餐人數Number Served營養標示Nutrition106.06.13(二)Tue.Jun.13th1020人熱量Calories747卡蛋白質Prote

3、in32克醣類Carbohydrates85克脂肪Fat31克菜 單Menu食 材Ingredients 主 食Main Dish地瓜飯Cooked sweet potato rice地瓜塊、蓬萊米菜 一Side Dish滷梅肉排Stewed pork collar-butt in soy bean sauce梅肉排菜 二Side Dish土魠魚羹Deep Fried croaker with vegetable sauce土魠魚羹、大白菜、紅蘿蔔、鮑魚菇菜 三Side Dish炒油菜Stir-fried vegetables油菜、蒜湯Soup大黃瓜湯Cucumber soup大黃瓜、粗骨水

4、果Fruit芭樂Guava安親班p-classSnack珍珠丸+紫菜蛋花湯Sticky rice and mince pork ball + Eggdrop and seaweed soup早 餐Breakfast豬肉餡餅+豆漿Pork pie + Soy Milk日期Date用餐人數Number Served營養標示Nutrition106.06.14(三)Wed.Jun.14th1100人熱量Calories730卡蛋白質Protein33克醣類Carbohydrates82克脂肪Fat30克菜 單Menu食 材Ingredients 主 食Main Dish南瓜義大利麵Macaroni

5、with Pumpkin雞絲、南瓜麵、洋蔥、紅蘿蔔、南瓜絲、南瓜泥菜 一Side Dish法式豬排Deep fried pork chops法式豬排菜 二Side Dish無菌生菜Mixed vegetable salad無菌生菜菜 三Side Dish湯Soup玉米濃湯Creamy sweet corn soup雞絞肉、玉米粒、玉米醬、濃湯粉水 果Fruit西瓜Watermelon安親班p-classSnack早 餐Breakfast三明治+豆漿Sandwich + Soy Milk日期Date用餐人數Number Served營養標示Nutrition106.06.15(四)Thr.Jun

6、.15th1100人熱量Calories719卡蛋白質Protein30克醣類Carbohydrates80克脂肪Fat31克菜 單Menu食 材Ingredients 主 食Main Dish雜糧飯Steamed whole wheat and rice小薏仁、紫米、燕麥、蕎麥、蓬萊米菜 一Side Dish蠔油豬肉片Fried sliced meat with oyster sauce火鍋肉片、洋蔥菜 二Side Dish蘿蔔干炒蛋Sauteed preserve turnip and eggs蘿蔔干、雞蛋、蔥菜 三Side Dish炒青花菜Stir-fried broccoli青花菜、蒜

7、湯Soup義式水餃湯Assorted raviolis soup義式水餃、高麗菜、洋蔥、紅蘿蔔、雞骨水 果Fruit香瓜Cantaloupe安親班p-classSnack披薩+麥茶Piazza + Wheat早 餐Breakfast鮪魚鹹粥Tuna congee日期Date用餐人數Number Served營養標示Nutrition106.06.16(五)Fri.Jun.16th1100人熱量Calories709卡蛋白質Protein28克醣類Carbohydrates84克脂肪Fat29克菜 單Menu食 材Ingredients 主 食Main Dish紅豆飯Red beans rice蓬萊米、紅豆菜 一Side Dish炸卜肉Chinese fried pork卜肉菜 二Side Dish燴海鮮Cooked seafoods with thick sauce曼波魚、小管、貴妃鮑、紅蘿蔔、小黃瓜、洋蔥菜 三Side Dish炒胡瓜Stir fried bottle gourd胡瓜、紅蘿蔔、蝦米湯Soup黃豆芽海帶湯Kelp and soyb