英语演讲稿HowtoStayHealthy英语演讲

1、第 PAGE5 页 共 NUMPAGES5 页英语演讲稿 How to Stay Healthy - 英语演讲 - ladies and gentlemen:its great to see all your smiling faces.im here to talk about our health.everybody wants to be healthy.we all desire a long and healthy life.but whats the best way to make it happen?to begin with, we are what we eat.eat w

2、ell, and youll look good.eat junk, and youll look bad.some age gracefully.some age terribly.dont overeat.dont starve yourselves.always eat in moderation.eat smart.eat right.always find something nutritious to eat.eat more fruit.eat more vegetables.dont eat too much red meat.beef and pork are full of

3、 cholesterol.cholesterol will clog arteries.fish and chicken are much healthier.drink water.drink juice.stay away from soda pop.i have a remedy for a cough.drink two big glasses of pineapple juice with lime.soon the cough will go away.dont smoke.dont drink.dont do drugs.smoking causes cancer.drinkin

4、g leads to liver diseases.drugs invite an early death.second of all, exercise daily.work out every day.keep yourselves in shape.exercising gives us energy.it keeps our bodies young.it keeps our minds sharp.our minds need knowledge.our souls need love.our bodies need exercise.do you agree?is this tru

5、e?how do you feel after exercising?he walks one thousand steps before every meal.he walks another thousand steps after the meal.an airline pilot once told me a simple cure for insomnia and jet lag.take a lot of exercise right after you get up in the morning.this will help you sleep better.exercise c

6、an be fun.i jog on my treadmill while watching tv.its so enjoyable i forget im working out.good health is not free.nothing worthwhile is easy.you have to work and sweat.sweat is good.pain is gain.no pain, no gain.thirdly, listen to your bodies.when you feel tired, take a rest.when you feel sleepy, g

7、o to bed.move your bowels once a day.pee whenever you need to.never hold it in.when i was a kid, my father taught me one important thing.always take care of you feet.your feet are the most important part of your body.wash your feet every day.change your socks every day.keep your feet clean dry.a doctor told me a story about how to take care of our skin.an old lady lived in a castle and never went out into the sum.her skin was as fair as a babys.his advice is this:never go outside without an umbrella, rain or shine.be sure to u