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一 A(2019·山东临沂一模)话题:整理东西难度:★★建议用时:8分Whenyouhavegotalotofstuff,decluttering(整理)yourhomecanbereallynecessary.Declutteringisjustaboutputtingnewsystemsintoplaceinyourlife.1,yourealizehowgreatyoufeelaboutit,andyouwanttokeepgoing.Gettingridofthingsgivesyoutimetolookafteryourself.2,orlookingforthepotatopeeler—becauseeverythinghasahomeandyouknowexactlywhereitis—you’refreetospendthattimeonyourselfandyourfamily.It’sliberating.3.Ithastakenyoualongtimetogeteverything,andyouwon’tbeabletogetridofitallstraightaway.Ifyou’repushedfortime,thereareeasywaysofintroducingdeclutteringintoyourlife.Spend10minutesadaydeclutteringor,ifthat’snotmanageable,declutterthreeitemsaweek.Havethreepiles:oneforthingsyou’regoingtokeep,oneforthingsthatareamaybe,andoneforthingsyou’regoingtogiveaway.Youwillalsoneedsomebinbags,forrubbish.Arevisitingpileisimportantifyou’restrugglingtogetridofthings.4.Moreoftenthannot,youendupsaying,actually,Idon’tneedthat.Stayfocused.Peopleoftengetsidetrackedwhenthey’retryingtodeclutter.Theystarttryingonclothestheyhadforgottenabout,orlookingatoldphotos.Anothercommonmistakeistojustmovethingsfromplacetoplace,insteadofgettingridofthem.5.A.OnceyoustartdeclutteringB.YouneedtimetoreflectonwhattokeepC.Don’texpecttodecluttereverythingovernightD.Whenyou’renotalwayslookingforthescissorsE.Ifyourealisethatyouownsixwineopeners,keeponlyoneF.StartthedeclutteringprocessbeforeyoumoveinwithanewpartnerG.Youcanjustleavethingsthereforafewweeksbeforeafinaldecision语篇解读本文是一篇记叙文。当你有很多东西时,整理你的家是很必要的。文章介绍了整理东西的一些技巧。1.答案A解析分析句子结构可知,此空应该是一个状语从句或非谓语动词的形式,所以在A、D两项中选择。再根据后半句提示“你会意识到你对它的感觉有多好,然后你想继续下去”可知A项“Onceyoustartdecluttering”切题。故答案为A。2.答案D解析根据空前的“Gettingridofthingsgivesyoutimetolookafteryourself.”及后文中的“you’refreetospendthattimeonyourselfandyourfamily”可知,当你把东西都归类整理好,并有序地摆放,你会节省很多找东西的时间,而这个时间你可以用来照顾自己、陪伴家人。故D项“当你不总是在找剪刀的时候”切题。3.答案C解析根据下文提示“你花了很长时间才得到这一切,你不可能马上把它们都处理掉”及“Spend10minutesadaydeclutteringor...declutterthreeitemsaweek”可知,C项“不要指望一夜之间把所有东西都整理好”切题,且承接下文。4.答案G解析根据上文提示“如果你正努力处理这些东西,一堆需要重新考虑的旧物是很重要的”及下文“往往最终你会说,其实,我不需要这个”可知G项“你可以把东西放在那里几个星期,然后再做最后的决定”切题。故选G。5.答案E解析根据上文提示“另一个常见的错误就是把东西从一个地方搬到另一处,而不是扔掉它们”承接上文,E项“如果你意识到你自己有六个开酒器,只保留一个”切题。故选E。B(2019·河北衡水中学一调)话题:挑战自我难度:★★建议用时:8分Ifsomethingthatyou’redoingdoesn’tchallengeyou,thenitdoesn’tchangeyou.Weallneedsomenormalstressinourlives,afterall.6Sochallengethefollowinglimits:·Figureoutwhatyou’rescaredofanddoitcontinuously.Ifyou’reasalesman,andyou’rescaredoftalkingtopeoplepersonallyoroverthephonenow,insteadofbeingscaredandthinkingyou’llfail,spendatleastfiveminutesadaytopickupthephoneandmakeacall.7Butdon’tstoponthefirsttry!Eventually,youcanlookatfearintheeyeandsay,“Goon.I’mnotscared!”·8Makesurethishobbyisnotlinkedtoyourcareer;youhavetorelaxandrelieveyourstresswhileperformingthis.Someexamplesmightbecooking,sewing,paintingandsoon.Apartfromhelpingyouchallengeyourself,takingaclassforyourhobbymayalsogiveyouextraincome.·Setasideatleastnineminutesadayforphysicalexercise.9Asimple9-minuterunaroundyourneighborhoodcandowondersforyourself.Exercisecannotonlyhelpyoumaintainyourregularweight,butalsomakeyoufeelbetteraboutyourself.·Travelandallowyourselftobeinterestedinnewpeople.Don’tjustlimityourselftoyourfellowtravelers—trytoconnectwiththeservicestaff.Youneverknowwhatkindofpeoplethey’regoingtobe.Getoutofyourhouseorgoonlinerightnowtobookyourclass.10A.Youshoulddoitcontinuously.B.Someonemayhanguponyou.C.Youdon’tneedtogotothegym.D.Runninginthegymmaybeabetterchoice.E.Starttotravelnowandlearntochallengeyourself.F.Takeaclassforahobbyyou’vebeenwantingtodevelop.G.Youcanneverseeanyimprovementifyousticktoyourcomfortzone.eq\x(语篇解读本文是一篇说明文,介绍了四种挑战自己的方法,告诉我们:有挑战才有提升。)6.答案G解析根据第一段第一句“Ifsomethingthatyou’redoingdoesn’tchallengeyou,thenitdoesn’tchangeyou.”可知G项“如果你贪图安逸,你不会有任何进步”顺承了文意,故选G。7.答案B解析根据上一句中的“每天至少花5分钟时间拿起电话,打一个电话”及空后的“Butdon’tstoponthefirsttry.”推断,可能遇到了不好的结果:被人挂了电话。故选B。8.答案F解析根据本段最后一句可知,本段是在鼓励报爱好培训班,F项“报一个你一直想培养的爱好的课程”切题,且F项中的Takeaclassforahobby对应文中的takingaclassforyourhobby。9.答案C解析根据空后的“Asimple9-minuterunaroundyourneighborhoodcandowondersforyourself.”可知,C项“你不需要去健身房”切题。10.答案E解析根据本段标题可知,作者鼓励出门旅行,E项“现在就开始旅行并学会挑战你自己”切题。C(2019·山东泰安一模)话题:善举难度:★★建议用时:8分Itcouldhappenanywhereatanytime.11Mostpeople,atonetimeoranother,havebeenonthereceivingendofarandomactofkindness.Inasometimescoldworldwherepeoplecanbesofocusedonwhatthey’redoing,arandomactofkindnesscanmakeallthedifference.Theycanberelativelyinsignificant.HannahBaileyfromLondon,forexample,toldtheMetronewspaperabouthowshewasgivenherfruitandvegetableshoppingforfree.Thesellerdidherakindnesswhenitemergedshedidn’thaveanychangetopay.12ThecityofNapleshaslonghadatraditioncalled“caffèsospeso”.Whenbuyingcoffee,apersonwhohasrecentlybeenluckywouldpurchasetwocupsbutonlydrinkone,leavingthesecondoneanonymously(匿名),outofthegoodnessoftheirheart,forapoorpersontoclaimforfree.13However,insomecases,theselittleactscanbeamatteroflifeanddeath.Take,forexample,theunnamedcommuter,whoinJune2018felloffastationplatformontoanelectricrailwaytrackinToronto,Canada.Aquick-thinking,butevennowunknown,bystanderselflesslyleaptdowntopullhimtosafety.So,whydoit?14Thepeoplenevermeetagain.AccordingtoUKcharityTheMentalHealthFoundation,actslikethesecan“giveourlivesnewpurpose,showusotherperspectivesonourownproblemsandevenmakeusfeelcontent.”15Holdopenadoorforsomeone,deliveracompliment—evengiveupyourseatonabus.Helpsomeonewhoisinneed.Ittakesallkinds.Itneedn’tbeanythinghuge.Oneday,whetheryouneeditornot,someonemighthelpyouinyourhourofneed.A.Sogiveitatry.B.Bebravetofacechallenges.C.Often,theactsaren’tpaidback.D.Shewashappyaboutitallday.E.Shewasinlowspiritsthewholeday.F.Thistraditionisnowmorecommonworldwide.G.It’softenunexpected,butalmostneverunappreciated.语篇解读本文是一篇说明文。一些平日里看似不经意的善举可能会改变人们一天的心情。有些善举可能无足轻重,但有些则可能救人于生命之危。11.答案G解析根据上文“Itcouldhappenanywhereatanytime(它可以发生在任何时间任何地点).”可推断出它是不可预测的,故可对应到G项中的unexpected,即它经常不可预测,故选G。12.答案D解析根据上文“Thesellerdidherakindnesswhenitemergedshedidn’thaveanychangetopay.”可知,选D项“她为这件事开心了一整天”。13.答案F解析本段讲述的是那不勒斯市有一个悠久的传统叫“索斯披索咖啡”,后文为描述这一传统给出的例子,本空位于段尾,起总结作用,根据段首第一句中的tradition可对应到F项“这一传统现在在世界范围内更为普遍”。故选F。14.答案C解析根据下文“Thepeoplenevermeetagain.”可知,这种行为是得不到回报的,故可对应到C项“通常,这种行为是不会被回报的”。故选C。15.答案A解析根据空后列出的一些具体的善举行为可知,本空应是提出建议“试一试吧”,故选A。D(2019·北京通州区一模)话题:转移注意力难度:★★★建议用时:10分Nowadays,WeChatisaboutexpressingouropinionsandWeiboisaboutcollectingthingswelike.Bothofthemdevelopourfocus.Selffocus.Self-focussimplymeansyoupayattentiontohowyoufeel,thinkandbehave.Self-focusisn’tnaturallyabadthing.Particularlyinindividualistic(个人主义的)cultures,wevalueourabilitytobeself-aware.16Unfortunately,whenyouareregularlyfocusingonyourself,you’llnoticeanydissatisfaction,anxiety,orgeneraldiscomfortyoumightnothaveotherwise.17Asaresult,self-focuscontributestoawiderangeofmentalhealthproblemslikeanxiety.Butquittingtechnologyisnolongerapracticalsolution.18Forexample,don’tpostaboutthingsyoudid,whichfocusesyourattentiononyourself.Instead,youcouldshareadviceandwordsofsupportfromyoursmartphone.Asaresult,you’llfeelbetter,andsowillthepeoplearoundyou.Doyouliketotakeselfies(自拍)?It’seasytotakeaquickpictureofyourselftoshowwhatyouaredoing,orhowyouarefeeling.Butpayingattentiontoourselvesoftenmakesusfeelworse.19Doyourbesttohighlight(突出)thewonderfulthingsthatmakethemspecial.Inthisway,youwon’tfocussomuchonyourbadhairday,andyouwillgetalongbetterwithyourfriends.20Butifwecanlearntomovethefocusoffourselvesandontodoinggoodforothers,technologycanhelpusgrow.Anyway,thepointisthatit’suptoyoutohandletheabilityofyourself-focus.A.Toomuchself-focusmeansfewfriends.B.Self-focusisgenerallyhelpfulindailylife.C.Therefore,trytakingpicturesofyourfriends.D.Infact,wecanusetechnologyinwaysthatarelessself-focused.E.Bybringingyourattentiontothosenegativeemotions,youstrengthenthem.F.Wewanttoknowwhoweareandwhywedowhatwedotouncoverpossiblewaystoimproveourlives.G.Technology—whenusedincertainways—ishavingnegativeeffectsonourmentalhealthandwell-being.语篇解读本文是一篇议论文。文章主要讲了我们能学会把注意力从自己身上转移到为他人做好事上,科技就能帮助我们成长。无论如何,关键是你要有能力处理自我聚焦。16.答案F解析上文说到“特别是在个人主义文化中,我们重视自我意识的能力”。该空承接上文,F项“我们想知道我们是谁,我们为什么要做我们所做的,来发现改善我们生活的可能方法”切题。17.答案E解析上文说当你经常关注自己的时候,你会注意到任何你可能不具有的不满、焦虑或普遍的不适,下文又说自我关注会导致各种各样的心理问题,如焦虑。故E项“把你的注意力放在那些消极的情绪上,你就会强化它们”切题,起承上启下的作用。18.答案D解析上文说到放弃高科技不再是一个实际的解决办法,下文又给出了一些不把注意力集中在自己身上的例子,故D项“事实上,我们可以不那么以自我为中心地使用高科技”切题。19.答案C解析上文说但是关注自己往往会让我们感觉更糟,下文又说到尽你最大的努力突出那些让他们与众不同的美好事物。C项中的friends对应文中的them,故选C。20.答案G解析前后句为转折关系,后面说到了“但是如果我们能学会把注意力从自己身上转移到为他人做好事上,科技就能帮助我们成长”,说的是科技的好处,故可推知前面是说科技带来的不良后果,所以G项“当以某种方式使用科技时,它会对我们的心理健康和幸福产生负面影响”切题。二 A(2019·河南安阳二模)话题:低温的好处难度:★★建议用时:8分ColdWeatherIsGoodforYouWithwinterapproaching,peoplebegintocomplainaboutcoldweather.1There’splentytoloveaboutcoldweather.Andthere’splentyofevidencethatcoolertemperaturescanbepartofahealthylife.First,coolertemperaturescanhelpyouloseweight.Itcanalsohelpyousleepbetter.Youmightfeeluncomfortableatfirstifyoucoolyourbedroomdown.Butifyou,forexample,switchyourbedroomtemperaturefrom72downto62degreesgraduallyoverafewweeks,yourbodywilladjust.2Ihavelongkeptmywinterhousetemperatureat62degrees.HowdidIfindthatnumber?Well,Iexperimentedonmyselfabouteightyearsago.3Istartedat66andturneditdownonedegreeeveryfewdaysuntil60.Ifoundwhenthetemperaturewascolderthan62,Icouldn’tfocus.But62wasperfect.Anotherbenefitformewasthatitalsokeptmeclear-headedwhileworkingathome.Interestingly,sciencealsosays62degreesisthemagicnumberforbrainwork.4Itsaid62degreeswasthetemperatureatwhichtheschoolboysubjectsofthestudyfunctionedperfect.Andwhilewe’respeakingofworkandschool,otherresearchshowsthatpeoplestudybetterwhentheweatheroutsideis“bad”.5ButaccordingtoaHarvardHealthLetterfrom2010,propercoldtemperaturescouldbegoodforskinbecauseittrainsbloodvesselsintheskintoberesponsive.So,rosycheeks!There’snoreasontobeafraidofwinterweather.Hugitandyou,too,canenjoytheseason.A.Irecentlyreada1972study.B.Andyou’llsavemoneyonenergycostsaswell.C.Manypeopleliketousecoldwatertowashtheirface.D.Atthattime,Iworkedathomeandlikedwarmtemperature.E.Mostofusthinkcoldweatherleadstodryskinandwrinkling.F.ThereasonwasthatIhatedspendingmoneyonheatingbills.G.Butifyou’reactiveandhealthy,itdoesn’thavetobeanegativething.语篇解读本文是一篇说明文。作者从自身经验出发论证了低温对身体健康的好处,比如:低温可以帮助你减肥,它也能帮助你睡得更好。且这一论点已经得到了科学的论证。1.答案G解析根据下文“There’splentytoloveaboutcoldweather.”可推测,上文是提出寒冷的天气也未必是一件坏事,故选G。2.答案B解析上文是举例说明低温对身体的好处,空处应是对这一行为的继续说明,故B项“低温也可以节省能源成本”切题。3.答案F解析根据语境可知,空处是作者描述自己这么做的原因,故F项“原因是我讨厌把钱花在取暖费上”切题。4.答案A解析上文说科学研究证明62度是脑力劳动的神奇数字,故可知下文要提到科学方面的研究,空后的Itsaid中的It指代A项中的1972study,故选A。5.答案E解析But为转折连词,即前后文意思相反,故前文应为人们对低温的误解,故E项“我们大多数人认为寒冷的天气会导致皮肤干燥和皱纹。”切题。B(2019·山东济宁一模)话题:词语辨析难度:★★建议用时:8分Whereyouchoosetostaycanmakeorbreakyourvacationexperience.Buteventhemostexperiencedtravelersmaynotknowthedifferencebetweenthetwomaintypesofhomes-away-from-home—hotelsandmotels.6Theanswerisn’tassimpleasyou’dthink.Thesetwotypesoflodging(住宿)havethesamebasicpurpose—aplacefortravelerstosleep.7Forinstance,theycametobefordifferentreasonsandatverydifferenttimes.Theword“hotel”datesbacktothe1600sandcomesfromaFrenchword,hotel.Thatword,justliketheEnglishone,referredtoaplacethatprovideslodging,meals,entertainment,andotherservicestotravelers.8Thisworddatesbacktothe1920sandcombinesthewords“hotel”and“motor”.AsAmerica’smajorhighwaysystemdeveloped,sodidmotels,fillingtheneedforroadsidestopsformotoriststravelingcross-country.9Hotelstendtobebuiltforlongerstays,whilemotelsareintendedmoreforone-ortwo-nightstopsalongajourney.Becauseofthis,hotelsaremuchmorelikelytohaveofferingslikelounges,gyms,andentertainment.10Wanttheplaceyoustaytobejustasmuchapartofyourtravelexperienceasanythingelse?Chooseahotel.Justneedaplacetopopinandoutoftoshowerandsleep?Amotelmightbethebetterchoice.A.Therearemanysecretsthathotelswon’ttellyou.B.Butthereareplentyoffeaturesthatsetthemapart.C.Haveyoueverstayedinamotelonyourvacation?D.Motels,ontheotherhand,areamuchmorerecentlodgingoption.E.Besidestheirfirstletters,isthereanyrealdifferencebetweenthem?F.So,intheend,itcomesdowntowhatyouwantfromyourtripandfromyourlodging.G.Therearealsootherdifferencesthatcanhelpyoufigureoutwhichtypeofplaceyou’rein.eq\x(语篇解读本文是一篇说明文,介绍了hotel和motel之间的区别。)6.答案E解析根据前一句“但是即使是最有经验的游客也可能不知道hotel和motel之间的区别”,以及后一句“答案不是你想象的那么简单”可知,E项“除了第一个字母之外,有没有其他的区别呢?”承接上下文。7.答案B解析根据空后的“Forinstance,theycametobefordifferentreasonsandatverydifferenttimes.”可知,是在讲述两者之间的区别,故选B。8.答案D解析根据后文“Thisworddatesbacktothe1920sandcombinesthewords‘hotel’and‘motor’.”可知,该句讲述关于motel的信息,D项“另一方面,motel是近代才开始的一种选择”切题。9.答案G解析根据后文“Hotelstendtobebuiltforlongerstays,whilemotelsareintendedmoreforone-ortwo-nightstopsalongajourney.”可知,本段在讲hotel和motel另外方面的不同,故G项切题。10.答案F解析分析文章可知,本空位于文章结尾,是对前文的总结,结合后文“如果想让你住的地方成为你旅行经历的一部分,那么选择hotel;如果只是需要一个住的地方,motel就可以了”可知F项切题。C(2019·福建厦门一模)话题:班容量的影响难度:★★建议用时:8分Reducingclasssizehastraditionallybeenseenasanimportantwaytoimproveastudent’seducationalexperience.Manyoftenbelievethatsmallerclasseswouldpermitteacherstogivemorepersonalattentiontotheirstudents.11Butonerecentstudysuggeststhere’snotmuchresearch-basedevidencetosupportthisidea.TheresearchwascollectedbyateamfromDenmark’sDanishCenterforSocialScienceResearch.Thestudynotesthatoneofthemainproblemswithreducingclasssizeisthatitcanhaveveryhighcosts.12Financiallimitationsmakeitverydifficultformanyschoolstoreducethenumberofstudentsintheclassroom.Thenewstudybeganbyexamining127studiesonclassroomsize.Itsgoalwastoexaminethemajorresearchstudiesalreadycompletedonthesubject.13Intheend,theresearchcenteredon10mainstudieswithpossiblesampling(采样)problems.Theresearchersconcludedthatthere’ssomeevidencetosuggestthatreducingclasssizemayleadtosomeimprovementinastudent’sreadingachievement.14Theyfoundjusta53-percentchancethatarandomlyselectedtestscorefromastudentfromasmallclasswouldbehigherthantheselectedscoreofastudentfromalargerclass.15Thisledtheresearcherstoconcludethattherewouldbenobenefitatalltomathstudentsinasmallerclasssize.A.Buttheysaidtheeffectwasverysmall.B.Formathematicsachievement,theresultwas49percent.C.Thiscantheoreticallyleadtoimprovedacademicresultsforstudents.D.Manypublicopinionstudieshaveshownteachersfavorsmallerclasssizes.E.Theeffectsoflargerclasssizecanstaylongafterthestudentscompletetheireducation.F.Increasingclasssizeisoneofthemostcommonwaysschoolsystemscontroleducationspending.G.Theyespeciallycenteredonthosetryingtomeasureifsmallerclasssizeledtogreateracademicsuccess.语篇解读本文是一篇说明文。减少班容量传统上被认为可以提高学生的成绩。但新的研究发现,班容量小可能会提高部分学生的阅读成绩,但对于学生的数学成绩来说,没有明显的作用。11.答案C解析上一句提到:许多人常认为小班授课可以使老师们给学生更多的个人关注。该句承接上文,应该继续介绍这么做的好处,故C项“这从理论上可以提高学生的学习成绩”切题。C项中的This指代上一句的内容。12.答案F解析该段介绍的是班容量和成本方面的关系,选项中只有F项和此有关,故选F项。13.答案G解析该空前面介绍的新研究的对象和目的。那么,该空仍然要介绍新研究的相关内容,故G项切题。该空主要介绍新研究的重点:他们特别关注那些试图衡量班级规模小是否会带来更大学业成功的研究。下一句中的10mainstudies亦是对该空的补充说明。14.答案A解析该空前面提到:有一些证据表明减小班容量可能会提高学生的阅读成绩。后一句提到:他们发现,来自小容量班学生的随机选择的测试分数只有53%的概率会高于来自大容量班级学生的所选分数。该空承上启下,表明小班教学实际上效果不是很好,故A项切题。15.答案B解析根据研究者们得出的结论:班级容量小对于学生的数学成绩没有好处可知,该空承接上文,还应该介绍班容量和数学成绩有关的内容,故B项“对于数学成绩来说,这个概率只有49%”切题。D(2019·湖北武汉4月调研)话题:对别人说“不”难度:★★★建议用时:10分Manypeoplestrugglewithsaying“No”.16Remember,justbecauseyoucandosomethingdoesnotmeanitisrequired.Understandyoualwayshavearighttoturndownaninvitationorrefuseafavorandfigureoutthebestwaystosay“No”.Herearesomespecifictips.Giveyourselfpermissiontosayno.Manypeoplehaveanimmediatereactiontosay“Yes”whenthey’reaskedtodosomeoneafavor.Keepinmind,youareneverrequiredtosay“Yes”.It’sactuallyokaytosay“No”sometimes.Acceptthisasyoupreparetosay“No”tosomeone.17Setupyourpersonalboundaries.18However,thatreasondoesnothavetobeconcrete.Manypeoplethinkiftheycandosomething,theyshould.Yourreasonforsaying“No”canbeasimplematterofyourownpersonalboundaries.Thinkaboutwhatboundariesyouhave,andacceptthefactyou’reallowedtostaytruetothem.19Peopleoftenwon’ttake“No”forananswer.Ifyousay“No”tosomeone,theymaygiveyouvariousreasonstotryandchangeyourmind.Staydeterminedforyourdecisionanddonotgiveineasily.Practicesaying“No”.Itmaysoundsilly,butyoucanactuallypracticesaying“No”alone.20Practicegivingafirm“No”tosomeonesoyougetcomfortablewiththewords.Manypeoplearenervousaboutsaying“No”andmaysay“Yes”duetoanxiety.Practicingcanhelpgetridofsomeofthisanxiety.A.Thiswillhelpyousay“No”withease.B.Beawareofpotentialpersuasiontechniques.C.Findagoodchancetostandinfrontofacrowd.D.It’salwayseasiertosay“No”ifyouhaveareason.E.Trystandingbeforeamirrorandlookingatyourself.F.It’srathereasyforyoutosetupyourpersonalboundaries.G.Ifsomeoneasksyouafavor,youmayfeelyouhavetosay“Yes”.语篇解读本文是一篇议论文。文中作者对如何对别人说“不”这个问题,给出了一些应对技巧。16.答案G解析上文说许多人挣扎着说“不”。该空承接上文,G项“如果有人请求你帮忙,你可能会觉得你不得不说‘是’”切题,故选G。17.答案A解析有时候说“不”其实是可以的,当你准备对别人说“不”的时候,接受这一点。这会让你轻松地说“不”,故选A。18.答案D解析根据上文“Setupyourpersonalboundaries.”及下文“However,thatreasondoesnothavetobeconcrete.”可知,D项“如果你有理由,说‘不’总是更容易”切题。19.答案B解析通常情况下如果你对一个人说“不”,他可能会给你不同的理由来试着改变你的想法。所以你要“注意潜在的说服技巧”并下定决心不轻易屈服。故选B。20.答案E解析本段主要是讲练习对别人坚定地说“不”,结合选项可知只有E项“试着站在镜子前看看自己”涉及了怎样练习,且承接了前句“这听起来可能很傻,但你可以独自一个人练习说‘不’”,故选E。三 A(2019·江西重点中学盟校高三一模)话题:按时起床难度:★★建议用时:8分Youareenjoyinganicedreamuntilyouralarmsuddenlyrings.1Isyourclockoutofcontrol?No,it’sjustwinter,makingthesunriselater,soitwillbetwiceashardtocrawloutofbedintothecolddarkness.Asthedaysgetshorter,ourmorningslosethatcruciallighttowakeusup,sowakingupgetsharder.Thatmeansyou’llneedtoputinextraefforttogettoworkontime.2·3Summerorwinter,youshouldaimtogotobedataboutthesametimeeveryeveningandwakeupataboutthesametimeeverymorning.Trytogiveyourselftimeforeighthourspernight.·Avoidstronglightnearbedtime.Soifyoulikereadingbeforeyoucloseyoureyes,tryanactualbookoranE-inkscreenlikeaKindle,whichdoesn’temittheharshlightthatphonesandtabletsdo.·Buyawake-uplight.Ifyoustillhavetroublewithdarkmornings,itmightbetimetointroducemorelightintoyourroom.4·Giveyourselfsomethingtolookforwardto.5Sure,youmighthavetogetupforwork,butyou’llwanttobeawakeifyouareexpectingadeliciousbreakfast,oraworkoutthatisactuallyfun.A.Butyoujustdon’twanttogetoutofyourwarmbed.B.Sticktoaregularschedule.C.Philipsmakessomepopularlampsthatproducenaturallightduringgraywinterdays.D.Wakingupiseasierwhenyouhaveagoodreasontobeconscious.E.Toomuchlightcandoharmtoyoureyes.F.Wehaveafewtipsthatmighthelp.G.Butwhenyoulookoutofthewindow,it’sstillblackoutside.eq\x(语篇解读本文为说明文。文章给读者提出了几条如何在冬日里按时起床的建议。)1.答案G解析根据下文“No,it’sjustwinter,makingthesunriselater,soitwillbetwiceashardtocrawloutofbedintothecolddarkness.(不,只是因为现在是冬天,太阳升起得比较晚,所以从床上爬起来进入寒冷黑暗的环境要困难两倍)”可知,G项“但是当你往窗外看时,外面还是黑的”符合此处语境。2.答案F解析根据上文“Thatmeansyou’llneedtoputinextraefforttogettoworkontime.(这意味着你需要付出额外的努力才能准时上班)”及下文对如何按时起床的建议描述可知,F项“我们有一些建议可能会有帮助”符合此处语境。3.答案B解析根据下文的介绍“无论是夏天还是冬天,你应该每天晚上大约在同一时间睡觉,每天早上大约在同一时间醒来”可知,B项“坚持有规律的时间表”符合此处语境。4.答案C解析根据空前两句可知,C项“飞利浦公司制造了一些流行的灯具,在灰色的冬天产生自然光”符合此处语境。故C选项正确。5.答案D解析本段主要讲了如果有一个明确的目标或者期待时,起床就会变得容易一些。故D项“当你有充分的理由保持清醒时,醒来会更容易”符合此处语境。B(2019·江西重点中学协作体高三一模)话题:精力集中难度:★★建议用时:8分5WaystoFocusYourMind·FocuswithapurposeThemistakemostpeoplemakeislackingaclearpurpose—theywanttobemorefocused,butdon’tknowwhatfor.Avoidanceisthemotherofdistraction.Ifyoudon’thaveaconcretereasontostayfocused,yourmindwilljumpfromonethingtoanother.Trainingyourmindtopayattentionrequiressomethingtofocuson.6.Whenyoudon’thaveapurpose,it’seasiertogetdistracted.Conversely,havingaclear“why”willhelpyoustayfocused.·SolvearealproblemMostofthetimes,wearedoingmeaninglesswork.Wejumpfromonetasktoanotherwithoutaccomplishinganything.Weendsolvingthewrongproblemandloseourfocus.Youhavetodecidewhatyourprioritiesare—focusonwhatwilladvanceyourdaily,weeklyormonthlygoals.Learntosaynototherest.7.Thosewholackfocusarebusyfightingurgent,butirrelevantfires.·Eliminate(消除)otheroptions8,it’shardertogetdistracted.Createruleswhereyoucan’tstartanewactivityuntilyoufinishedanotheronefirst.Forexample,inagoodday,Pinkleaveshisofficeat10-10:30.Onabadday,hemightstay“disconnected”until2or3pm.Whenyoueliminatealloptions,it’seasiertofocusontheonlythingthat’sleft.·9Whenyourworkandyourmentalstatearenotaligned(使结盟,使一致),theycreateanemotionaldissonance.Focusingishard.Dealingwiththisstressfulfeelingbecomesanadditionaldistraction.Adaptingyourworktoyourmentalstateincreasesyourfocus.Learntounderstandthetypesofworkyoudoandalignthemwithyourmentalstate.·SetdeadlinesDeadlinesaremorethanbringingyourgoalstolife.Yes,committingtoaspecificdateincreasesyourchancestoachieveanobjective.However,thepowerofdeadlinesliesincreatingaconstraint.Limitationsbenefitbothcreativityandproductivity—bychallengingourselves,weincreaseourfocus.10.A.Whenyoudon’thavechoicesB.WhenyoucreatesomerulesC.TakeadvantageofyourmentalstateD.CombineyouractionwithyourmentalstateE.FocusonimportantthingsandsuppressurgencyF.FocusingrequireshavinganintentionforyourattentionG.Usingdeadlinessmartlycanmotivateyouwithlesspressureeq\x(语篇解读本文是一篇说明文。文章主要介绍了五种保持精力集中的方法。)6.答案F解析下文“Whenyoudon’thaveapurpose”中的purpose可对应F选项中的intention,都是强调集中注意力的意图,故选F。7.答案E解析下文“Thosewholackfocusarebusyfightingurgent,butirrelevantfires.”中的fightingurgent和选项E中suppressurgency相呼应,告诉人们应该集中注意力在重要的事情上,而不是不重要但紧急的事情上。故选E。8.答案A解析根据本段小标题Eliminate(消除)otheroptions和最后一句“Whenyoueliminatealloptions,it’seasiertofocusontheonlythingthat’sleft.”可知本段强调你需要让自己无从选择,故选A。9.答案D解析根据本段所讲内容可知,本段强调行动和思想状态要相结合,故选D作为这一段的小标题:要将行动和思想状态相结合。10.答案G解析根据本段小标题Setdeadlines可知,本段主要强调要设定最后期限,且本空位于段尾,对本段进行概括总结,故选G:聪明地利用截止日期可以减少你的压力。C(2019·湖北七市3月模拟)话题:快乐之源难度:★★★建议用时:10分Therewasasurveyofthepeoplewhowerebornfrom1980to2000,askingthemwhattheirmostimportantlifegoalswere.Over80percentsaiditwastogetrich.11We’reconstantlytoldtodevotemoretoourwork,topushharderandtoachievemore.We’regiventheimpressionthatthesearethethingsthatweneedtogoaftertohaveagoodlife.Butisthatthetruth?12Butwhatifwecouldstudypeoplefromthetimewhentheywereteenagersallthewayintooldagetoseewhatreallykeepspeoplehappyandhealthy?TheHarvardStudyofAdultDevelopmentdidit.For75years,they’vetrackedthelivesof724men.Studieslikethisareextremelyrare.Almostallprojectsofthiskindfallapartwithinadecadebecausetoomanypeopledropoutofthestudy.13Ortheresearcherscan’tgettogether.Butthroughacombinationofluckandthepersistenceofseveralgenerationsofresearchers,thisstudyhassurvived.Sowhathavetheylearned?Theconclusionisthatit’snotwealthorfamethatcounts.14They’velearnedthreebiglessonsaboutrelationships.Firstly,peoplewhoaremoresociallyconnectedtofamily,tofriendsandtocommunityarehappierandphysicallyhealthier.Thesecondisthatit’snotjustthenumberoffriendsyouhavebutthequalityofyourcloserelationshipsthatmatters.Andthethirdisthatgoodrelationshipsdon’tjustprotectourbodies.15A.Theycanevenprotectourbrains.B.Tobecomefamouscamesecond.C.Orfundingfortheresearchdriesup.D.Thegoodlifeisbuiltwithrelationships.E.Itturnsoutthatbeinginconflictisbadforourhealth.F.Itisgoodrelationshipsthatkeepushappierandhealthier.G.Tobefrank,sometimeswealthandfamecanmakepeoplehappy.语篇解读本文是一篇说明文。文章主要介绍了一项研究:什么能真正让人们快乐和健康呢?坦率地说,有时财富和名望能让人快乐,但是良好的人际关系让我们更快乐、更健康。11.答案B解析根据前文“Therewasasurveyofthepeoplewhowerebornfrom1980to2000,askingthemwhattheirmostimportantlifegoalswere.Over80percentsaiditwastogetrich.”可知有一项针对1980年到2000年出生的人的调查,询问他们最重要的生活目标是什么,超过80%的人说是发家致富。结合选项可知B项“Tobecomefamouscamesecond.”符合文意。12.答案G解析前文说“一直以来我们的印象是,为了过上美好的生活,我们需要追求名和利。但这是事实吗?”,结合选项只有G项“Tobefrank,sometimeswealthandfamecanmakepeoplehappy.”说到了名和利,故选G。13.答案C解析根据前文“Almostallprojectsofthiskindfallapartwithinadecadebecausetoomanypeopledrop

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