水果富含的维生素

WhatMakesaChampionforChange?ApathyEmpathySympathyCompassionhttp://C型钢工字钢吊架铸铁老虎夹水果富含的维生素第1页LearningObjectivesTobecomfortableandconfidentindeliveringfruitandvegetablenutritioneducationmessagesToknowwheretofindcredibleandreliablesourcesofinformation水果富含的维生素第2页Activity:AssessYourKnowledgeWhyisitgoodtoeatfruitsandvegetables?Howisitbeneficial?水果富含的维生素第3页Macronutrients=Calories

Micronutrients=NoCaloriesFoodBasics水果富含的维生素第4页FatsPlantFatsCaloriesHealthyoilsAnimalFatsCaloriesUnhealthysolidfats水果富含的维生素第5页ProteinsPlantProteinsCaloriesIncompleteWhatelse?AnimalProteinsCaloriesCompleteWhatelse?水果富含的维生素第6页CarbohydratesComplexCarbohydratesCaloriesFiberWhatelse?SimpleCarbohydratesCaloriesWhatelse?水果富含的维生素第7页OtherNutrientsVitaminsFoundinfats,protein,andcomplexcarbohydratesMineralsFoundinproteinandcomplexcarbohydratesPhytochemicalsAntioxidantsWaterFiber水果富含的维生素第8页FruitsandVegetables-NutritionBenefitsLowincaloriesHighinfiberandwater(whichhavenocalories)LowinfatMostplantfatsarehealthy(exception:coconuts,cocoabutter)Vitamins,minerals,andphytochemicals水果富含的维生素第9页NameThatChronicDiseaseThebody’stissuesaremadeofcellsThebodyhasasystemtocontrolcellgrowthWhathappenswhenthebody’scontrolsystemforcellgrowthbreaks?Cancer水果富含的维生素第10页NameThatChronicDiseaseAllcarbohydratesarebrokendownintoglucosewhichthebodyusesforenergy.Thebloodcarriesglucosetoeverycellinourbodies.Whenthereisnotenoughglucoseforthebloodtocarrytothecells,thelivermakesmore.Whenthereistomuchglucoseintheblood,thepancreashelpstaketheglucoseoutofthebloodWhathappenswhenthebody’scontrolsystemforbloodglucosebreaksdown?TypeIIDiabetes水果富含的维生素第11页NameThatChronicDiseaseThebodyhasasystemforgettingfatsandcholesterolstowheretheycanbeproperlyusedinthebody.Thebodyhasawaytocleanaway“bad”fats.Whathappenswhenthebody’ssystemforusingfatsbreaksdown?HighCholesterol水果富含的维生素第12页NameThatChronicDiseaseThearteriesandveinsthatcarrybloodthroughoutthebodyarestrongenoughtohandlethepressurefromeachheartbeat.Thebodyhasasystemtokeepthethemelasticandhealthy.Whathappenswhenthebody’scontrolsystemforcarryingbloodthroughoutthebodybreaksdown?HighBloodPressure,Stroke,HeartAttack水果富含的维生素第13页Fruits,Vegetables,andChronicDiseaseDiabetesVariousSomeCancersOverweightHighCholesterolDamagedStrokeHypertension水果富含的维生素第14页RoleofFruitandVegetablesandWeightManagementLowincalorie(energy)densityFiberandwaterhelpsyoufeelfull→satisfiedtostopeatingSubstitutefruitsandvegetablesforhigherenergydensityfoods水果富含的维生素第15页RoleofFruitsandVegetablesandLookingBetter,FeelingBetter,andHavingMoreEnergyYoumadethehealthychoiceYourbodythanksyouforthehighqualityfuelThisiswhereyourpersonalstoriesbringnutritioneducationtolife!水果富含的维生素第16页FruitsandVegetables-HealthBenefitsHelpmanageweightLoweryourriskofstroke,heartdisease,andhighbloodpressureReduceyourriskoftype2diabetesLoweryourriskofcertaintypesofcancerBoostyourenergylevelLookandfeelgreat水果富含的维生素第17页Activity:HowMuchDoINeed?

age,gender,physicalactivitylevel↓calorielevel↓cupsoffruitsandvegetables水果富含的维生素第18页SomeNetworkNutrition

MessagesEatingtherightamountoffruitsandvegetablesaspartofalowfat,highfiberdietmayloweryourriskofserioushealthproblemslikeobesity,type2diabetes,heartdisease,stroke,andcertaintypesofcancer.Buyfreshfruitsandvegetablesinseason.Theycostlessandareattheirbestflavor.Allformscount!Fresh,frozen,canned,dried,juiced.Supplementscan’treplacefruitsandvegetables.Thekeytoahealthylifeisinyourhands!Keepitsafe!Youshouldalwaysrinseyourfruitsandvegetablesbeforeyoueatthem.水果富含的维生素第19页CorrectionsforMis-messagingOrganicisgreat,butconventionallygrownishealthytoo.Wepromotefruitsandvegetables,notvegetarianism.Vegetarianismisn’tforeveryone.Juicingisnotnecessaryforgoodhealth.Wedonotsupportanyfaddiets(raw,eatforyourtype,etc).Wenolongerrefertoservingsoffruitandvegetables.Wenolongerrefertothespecificbenefitsoffruitandvegetablecolorgroups.“Halfyourplate”isoneofmanytipsonfruitandvegetableportions,butitisnotanofficialNetworktagline.Fruitsandvegetablesdonothavecholesterol.Cholesterolisonlyfoundinanimalproductsandthehealthyfatsininfruitsandvegetablescanhelppreventheartdisease.水果富含的维生素第20页NetworkResourcesEmpowermentbrochuresFruitandVegetablePAParentProduceQuickTipsCommunityToolkitSchoolIdea&ResourceKit,parenttipsh