中国普通食物营养成分表一览

,食物成分表,,,,,,,,,,,,,,,,,,,,排名,食物,含镁,排名,食物,含镁,,,下表中为硒含量最高的

序号,名称,可食部分,能量,水分,蛋白质,脂肪,膳食纤维,碳水化物,维生素A,维生素B1,维生素B2,烟酸,维生素E,钠,钙,铁,类别,维生素C,胆固醇,,1,苔菜(干)[苔条，条浒苔],1257

毫克,2,海参(干),1047

毫克,,,60

1,大黄米（黍）,100,349,11.30000019,13.60000038,2.700000048,3.5,67.59999847,0,0.300000012,0.090000004,1.399999976,1.789999962,1.700000048,30,5.699999809,11,0,0,,3,松子(生),567

毫克,4,榛子(炒),502

毫克,,,种食物：

2,大麦（元麦）,100,307,13.10000038,10.19999981,1.399999976,9.899999619,63.40000153,0,0.140000001,0.050000001,5,0.25,1.600000024,13,5.099999905,11,0,0,,5,湖盐[青盐],463

毫克,6,西瓜子(炒),448

毫克,,,1

3,稻谷（早籼）,64,359,10.19999981,9.899999619,2.200000048,1.399999976,74.80000305,0,0.140000001,0.050000001,5,0.25,1.600000024,13,5.099999905,11,0,0,,7,麻子籽,421

毫克,8,榛子(干),420

毫克,,,魔芋精粉

4,稻米（大米）,100,346,13.30000019,7.400000095,0.800000012,0.699999988,77.19999695,0,0.109999999,0.050000001,1.899999976,0.460000008,3.799999952,13,2.299999952,11,0,0,,9,金钱酥,390

毫克,10,胡麻籽,389

毫克,,,

5,稻米（粳，特级）,100,334,16.20000076,7.300000191,0.400000006,0.400000006,75.30000305,0,0.079999998,0.039999999,1.100000024,0.75999999,6.199999809,24,0.899999976,11,0,0,,11,麸皮,382

毫克,12,南瓜子(炒)[白瓜子],376

毫克,,,350.15

6,稻米（粳，标一）,100,343,13.69999981,7.699999809,0.600000024,0.600000024,76.80000305,0,0.159999996,0.079999998,1.299999952,1.00999999,2.400000095,11,1.100000024,11,0,0,,13,墨鱼(干)[曼氏无针乌贼],359

毫克,14,鲍鱼(干),352

毫克,,,2

7,稻米（粳，标二）,100,348,13.19999981,8,0.600000024,0,77.69999695,0,0.219999999,0.050000001,2.599999905,0.529999971,0.899999976,3,0.400000006,11,0,0,,15,甘草,337

毫克,16,茴香籽[小茴香籽],336

毫克,,,鲑鱼籽酱

8,稻米（粳，标三）,100,345,13.89999962,7.199999809,0.800000012,0.400000006,77.19999695,0,0.330000013,0.029999999,3.599999905,0.379999995,1.299999952,5,0.699999988,11,0,0,,17,桑葚(干),332

毫克,18,黄毛籽,323

毫克,,,

9,稻米（粳，标四）,100,346,13.10000038,7.5,0.699999988,0.699999988,77.40000153,0,0.140000001,0.050000001,5.199999809,0.389999986,1.600000024,4,0.699999988,11,0,0,,19,芥茉,321

毫克,20,丁香鱼(干),319

毫克,,,203.09

10,稻米（早籼，特等）,100,346,12.89999962,9.100000381,0.600000024,0.699999988,76,0,0.129999995,0.029999999,1.600000024,0,1.299999952,6,0.899999976,11,0,0,,21,山核桃(干),306

毫克,22,蛏干[蛏子缢，蛏青子],303

毫克,,,3

11,稻米（早籼，标一）,100,351,12.30000019,8.800000191,1,0.400000006,76.80000305,0,0.159999996,0.050000001,2,0,1.899999976,10,1.200000048,11,0,0,,23,芝麻籽(黑),290

毫克,24,葵花子仁,287

毫克,,,猪肾

12,稻米（早籼，标二）,100,345,13.69999981,9.5,1,0.5,74.59999847,0,0.200000003,0.090000004,3,0,0.800000012,6,1,11,0,0,,25,杏仁(烤干，加盐),286

毫克,26,杏仁(烤干，不加盐),286

毫克,,,(

13,稻米（晚籼，特）,100,342,14,8.100000381,0.300000012,0.200000003,76.69999695,0,0.090000004,0.100000001,1.5,0,0.800000012,6,0.699999988,11,0,0,,27,紫苏(鲜)[赤苏，白苏],283

毫克,28,杏仁(原味全部),275

毫克,,,腰子

14,稻米（晚籼，标一）,100,345,13.5,7.900000095,0.699999988,0.5,76.80000305,0,0.170000002,0.050000001,1.700000048,0.219999999,1.5,9,1.200000048,11,0,0,,29,杏仁(漂白后),275

毫克,30,地衣(水浸),275

毫克,,,)

15,稻米（晚籼，标二）,100,343,14.19999981,8.600000381,0.800000012,0.400000006,75.30000305,0,0.180000007,0.059999999,2.599999905,0,0.899999976,6,2.799999952,11,0,0,,31,杏仁(过油炸干),274

毫克,32,香菜(脱水),269

毫克,,,156.77

16,稻米（籼）,100,347,12.60000038,7.900000095,0.600000024,0.800000012,77.5,0,0.090000004,0.039999999,1.399999976,0.540000021,1.700000048,12,1.600000024,11,0,0,,33,葵花子(炒),267

毫克,34,虾皮,265

毫克,,,4

17,稻米（优标）,100,349,12.80000019,8.300000191,1,0.5,76.80000305,0,0.129999995,0.02,2.599999905,0,1.200000048,8,0.5,11,0,0,,35,葵花子(生),264

毫克,36,藿香,264

毫克,,,鱿鱼

18,稻米（籼，标一）,100,346,13,7.699999809,0.699999988,0.600000024,77.30000305,0,0.150000006,0.059999999,2.099999905,0.430000007,2.700000048,7,1.299999952,11,0,0,,37,芥菜干,263

毫克,38,荞麦,258

毫克,,,(

19,稻谷（红）,64,344,13.39999962,7,2,2,74.40000153,0,0.150000006,0.029999999,5.099999905,0.189999998,22,0,5.5,11,0,0,,39,菊花[怀菊花],256

毫克,40,土盐,248

毫克,,,干

20,稻米（香大米）,100,346,12.89999962,12.69999981,0.899999976,0.600000024,71.80000305,0,0,0.079999998,2.599999905,0.699999988,21.5,8,5.099999905,11,0,0,,41,黑豆[黑大豆],243

毫克,42,莲子(干),242

毫克,,,)

21,方便面,100,472,3.599999905,9.5,21.10000038,0.699999988,60.90000153,0,0.119999997,0.059999999,0.899999976,2.279999971,1144,25,4.099999905,11,0,0,,43,芝麻酱,238

毫克,44,虾米[海米，虾仁],236

毫克,,,156.12

22,麸皮,100,220,14.5,15.80000019,4,31.29999924,30.10000038,20,0.300000012,0.300000012,12.5,4.46999979,12.19999981,206,9.899999619,11,0,0,,45,砂仁,232

毫克,46,香海螺,231

毫克,,,5

23,高粱米,100,351,10.30000019,10.39999962,3.099999905,4.300000191,70.40000153,0,0.289999992,0.100000001,1.600000024,1.879999995,6.300000191,22,6.300000191,11,0,0,,47,紫萼香茶菜,229

毫克,48,甲级龙井,224

毫克,,,海参

24,挂面（赖氨酸）,100,347,11.89999962,11.19999981,0.5,0.200000003,74.5,0,0.180000007,0.029999999,2.5,0,292.7999878,26,2.299999952,11,0,0,,49,辣椒粉,223

毫克,50,白菜(脱水),219

毫克,,,(

25,挂面（标准粉）,100,344,12.39999962,10.10000038,0.699999988,1.600000024,74.40000153,0,0.189999998,0.039999999,2.5,1.110000014,15,14,3.5,11,0,0,,51,茶砖[砖茶],217

毫克,52,木榧[园榧],212

毫克,,,干

26,挂面（精白粉）,100,347,12.69999981,9.600000381,0.600000024,0.300000012,75.69999695,0,0.200000003,0.039999999,2.400000095,0.879999995,110.5999985,21,3.200000048,11,0,0,,53,石榴花茶,206

毫克,54,珠茶,202

毫克,,,)

27,谷子（龙谷）,100,383,0,10.89999962,0,3.099999905,84.80000305,0,0.419999987,0.170000002,0.600000024,3.299999952,0,0,0,11,0,0,,55,芝麻籽(白),202

毫克,56,五香豆豉,202

毫克,,,150

28,黑米（稻米（紫））,100,333,14.30000019,9.399999619,2.5,3.900000095,68.30000305,0,0.330000013,0.129999995,7.900000095,0.219999999,7.099999905,12,1.600000024,11,0,0,,57,黄豆[大豆],199

毫克,58,藿香(鲜),198

毫克,,,6

29,花卷,100,217,45.70000076,6.400000095,1,0,45.59999847,0,0.02,0.02,1.100000024,0,95,19,0.400000006,11,0,0,,59,小麦胚粉,198

毫克,60,芸豆(杂，带皮),197

毫克,,,蛏干

30,黄米,100,342,11.10000038,9.699999809,1.5,4.400000095,72.5,0,0.090000004,0.129999995,1.299999952,4.610000134,3.299999952,0,0,11,0,0,,61,绿茶,196

毫克,62,荞麦(带皮),193

毫克,,,

31,煎饼,100,333,6.800000191,7.599999905,0.699999988,9.100000381,74.69999695,0,0.100000001,0.039999999,0.200000003,0,85.5,9,7,11,0,0,,63,鱿鱼(干)[台湾枪乌贼],192

毫克,64,花茶,192

毫克,,,121.2

32,烤麸,100,121,68.59999847,20.39999962,0.300000012,0.200000003,9.100000381,0,0.039999999,0.050000001,1.200000048,0.419999987,230,30,2.700000048,11,0,0,,65,腌龙须菜,192

毫克,66,红螺,191

毫克,,,7

33,苦荞麦粉,100,304,19.29999924,9.699999809,2.700000048,5.800000191,60.20000076,0,0.319999993,0.209999993,1.5,1.730000019,2.299999952,39,4.400000095,11,0,0,,67,松子(炒),186

毫克,68,豆奶粉,184

毫克,,,贻贝

34,烙饼（标准粉）,100,255,36.40000153,7.5,2.299999952,1.899999976,51,0,0.02,0.039999999,0,1.029999971,149.3000031,20,2.400000095,11,0,0,,69,驴鞭,184

毫克,70,红茶,183

毫克,,,(

35,馒头（蒸，标粉）,100,233,40.5,7.800000191,1,1.5,48.29999924,0,0.050000001,0.07,0,0.860000014,165.1999969,18,1.899999976,11,0,0,,71,菠菜(脱水),183

毫克,72,杏仁,178

毫克,,,干

36,馒头（蒸，富强粉）,100,208,47.29999924,6.199999809,1.200000048,1,43.20000076,0,0.02,0.02,0,0.090000004,165,58,1.700000048,11,0,0,,73,红花,178

毫克,74,花生仁(生),178

毫克,,,)

37,面筋（水）（水面筋）,100,140,63.5,23.5,0.100000001,0.899999976,11.39999962,0,0.100000001,0.07,1.100000024,0.649999976,15,76,4.199999809,11,0,0,,75,螺蛳,178

毫克,76,燕麦片,177

毫克,,,120.47

38,面筋（油）（油面筋）,100,490,7.099999905,26.89999962,25.10000038,1.299999952,39.09999847,0,0.029999999,0.050000001,2.200000048,7.179999828,29.5,29,2.5,11,0,0,,77,花生仁(炒),176

毫克,78,眉豆[饭豇豆],171

毫克,,,8

39,面条（富强粉）（切面）,100,285,29.20000076,9.300000191,1.100000024,0.400000006,59.5,0,0.180000007,0.039999999,2.200000048,0,1.5,24,2,11,0,0,,79,脑豆,171

毫克,80,花生(炒),171

毫克,,,中国鲎

40,面条（干）,100,355,10.5,11,0.100000001,0.200000003,77.5,0,0.280000001,0.050000001,2.700000048,0,60.90000153,8,9.600000381,11,0,0,,81,贻贝(干)[淡菜，壳菜],169

毫克,82,口蘑(白蘑),167

毫克,,,

41,面条（煮，富强粉）,100,109,72.59999847,2.700000048,0.200000003,0.100000001,24.20000076,0,0,0.01,1.799999952,0,26.89999962,4,0.5,11,0,0,,83,芸豆(红),164

毫克,84,扁豆(白),163

毫克,,,113.5

42,面条（虾蓉面）,100,429,6.099999905,8.5,15.10000038,3.599999905,64.69999695,0,0,0.01,2.799999952,1.220000029,304.2000122,17,2,11,0,0,,85,枝竹,162

毫克,86,酱油膏,158

毫克,,,9

43,面条（标准粉）（切面）,100,280,29.70000076,8.5,1.600000024,1.5,58,0,0.349999994,0.100000001,3.099999905,0.469999999,3.400000095,13,2.599999905,11,0,0,,87,豆粕,158

毫克,88,大麦[元麦],158

毫克,,,猪肾

44,米饭（蒸，籼米）,100,114,71.09999847,2.5,0.200000003,0.400000006,25.60000038,0,0.02,0.029999999,1.700000048,0,1.700000048,6,0.300000012,11,0,0,,89,酱油(均值),156

毫克,90,腰果,153

毫克,,,

45,米饭（蒸，粳米）,100,117,70.59999847,2.599999905,0.300000012,0.200000003,26,0,0,0.029999999,2,0,3.299999952,7,2.200000048,11,0,0,,91,豆腐卷,152

毫克,92,木耳(干)[黑木耳，云耳],152

毫克,,,111.77

46,米粉（干，细）,100,346,12.30000019,8,0.100000001,0.100000001,78.19999695,0,0.029999999,0,0.200000003,0,5.900000095,0,1.399999976,11,0,0,,93,玉米糁(黄),151

毫克,94,茶砖(小),151

毫克,,,10

47,米粉（排米粉）,100,355,10.69999981,7.400000095,0.100000001,0.300000012,81.19999695,0,0.02,0.02,0.600000024,0,16.29999924,6,3.200000048,11,0,0,,95,早糯谷,149

毫克,96,海参,149

毫克,,,墨鱼

48,米粥（粳米）,100,46,88.59999847,1.100000024,0.300000012,0.100000001,9.800000191,0,0,0.029999999,0.200000003,0,2.799999952,7,0.100000001,11,0,0,,97,香菇(干)[香蕈，冬菇],147

毫克,98,黑米,147

毫克,,,(

49,糜子（带皮）,100,348,9.399999619,10.60000038,0.600000024,0,75.09999847,0,0.449999988,0.180000007,1.200000048,3.5,9.600000381,99,5,11,0,0,,99,石螺,147

毫克,100,糜子(带皮),146

毫克,,,干

50,糜子米（炒米）,100,374,7.599999905,8.100000381,2.599999905,1,79.5,0,0.289999992,0.039999999,0.699999988,0,10.69999981,12,14.30000019,11,0,0,,,,,,,,,,)

51,糯米（优糯米）,100,344,14.19999981,9,1,0.600000024,74.69999695,0,0.100000001,0.029999999,1.899999976,0.930000007,1.200000048,8,0.800000012,11,0,0,,,,,,,,,,104.4

52,糯米（粳糯）,100,343,13.80000019,7.900000095,0.800000012,0.699999988,76,0,0.200000003,0.050000001,1.700000048,0.079999998,2.799999952,21,1.899999976,11,0,0,,,,,,,,,,11

53,糯米（江米）,100,348,12.60000038,7.300000191,1,0.800000012,77.5,0,0.109999999,0.039999999,2.299999952,1.289999962,1.5,26,1.399999976,11,0,0,,,,,,,,,,松蘑

54,糯米（籼）,100,352,12.30000019,7.900000095,1.100000024,0.5,77.5,0,0.189999998,0.039999999,2.299999952,0,1.899999976,14,1.799999952,11,0,0,,,,,,,,,,(

55,糯谷（早糯）,64,344,11.30000019,7.099999905,0,1.200000048,79,7,0.189999998,0.039999999,0.699999988,0.129999995,4.099999905,19,3,11,0,0,,,,,,,,,,干

56,糯米（紫红，血糯米）,100,343,13.80000019,8.300000191,1.700000048,1.399999976,73.69999695,0,0.310000002,0.119999997,4.199999809,1.360000014,4,13,3.900000095,11,0,0,,,,,,,,,,)

57,荞麦,100,324,13,9.300000191,2.299999952,6.5,66.5,3,0.280000001,0.159999996,2.200000048,4.400000095,4.699999809,47,6.199999809,11,0,0,,,,,,,,,,98.44

58,青稞,100,298,12.10000038,10.19999981,1.200000048,13.39999962,61.59999847,0,0.319999993,0.209999993,3.599999905,1.25,0,0,0,11,0,0,,,,,,,,,,12

59,烧饼（糖）,100,302,25.89999962,8,2.099999905,0,62.70000076,0,0,0.01,1.100000024,0.389999986,62.5,51,1.600000024,11,0,0,,,,,,,,,,普中红蘑

60,沙子面,100,362,10.60000038,9.899999619,1.100000024,0,78.19999695,0,0.01,0.079999998,1.100000024,0,0,19,0.899999976,11,0,0,,,,,,,,,,(

61,通心面（通心粉）,100,350,11.80000019,11.89999962,0.100000001,0.400000006,75.40000153,0,0.119999997,0.029999999,1,0,35,14,2.599999905,11,0,0,,,,,,,,,,干

62,五谷香,100,377,5.599999905,9.899999619,2.599999905,0.5,78.40000153,0,0.109999999,0.189999998,0,2.309999943,1,2,0.5,11,0,0,,,,,,,,,,)

63,小麦（龙麦）,100,352,0,12,0,10.19999981,76.09999847,0,0.479999989,0.140000001,0,1.909999967,107.4000015,0,5.900000095,11,0,0,,,,,,,,,,91.7

64,小麦粉（特二粉）,100,349,12,10.39999962,1.100000024,1.600000024,74.30000305,0,0.150000006,0.109999999,2,1.25,1.5,30,3,11,0,0,,,,,,,,,,13

65,小麦粉（标准粉）,100,344,12.69999981,11.19999981,1.5,2.099999905,71.5,0,0.280000001,0.079999998,2,1.799999952,3.099999905,31,3.5,11,0,0,,,,,,,,,,梭子蟹

66,小麦粉（特一，精粉）,100,350,12.69999981,10.30000019,1.100000024,0.600000024,74.59999847,0,0.170000002,0.059999999,2,0.730000019,2.700000048,27,2.700000048,11,0,0,,,,,,,,,,

67,小麦胚粉,100,392,4.300000191,36.40000153,10.10000038,5.599999905,38.90000153,0,3.5,0.790000021,3.700000048,23.20000076,4.599999905,85,0.600000024,11,0,0,,,,,,,,,,90.96

68,小米,100,358,11.60000038,9,3.099999905,1.600000024,73.5,17,0.330000013,0.100000001,1.5,3.630000114,4.300000191,41,5.099999905,11,0,0,,,,,,,,,,14

69,小米粥,100,46,89.30000305,1.399999976,0.699999988,0,8.399999619,0,0.02,0.07,0.899999976,0.25999999,4.099999905,10,1,11,0,0,,,,,,,,,,金枪鱼（油

70,燕麦片,100,367,9.199999809,15,6.699999809,5.300000191,61.59999847,0,0.300000012,0.129999995,1.200000048,3.069999933,3.700000048,186,7,11,0,0,,,,,,,,,,浸）

71,薏米（薏苡回回米）,100,357,11.19999981,12.80000019,3.299999952,2,69.09999847,0,0.219999999,0.150000006,2,2.079999924,3.599999905,42,3.599999905,11,0,0,,,,,,,,,,

72,油饼,100,399,24.79999924,7.900000095,22.89999962,2,40.40000153,0,0.109999999,0.050000001,0,0,572.5,46,2.299999952,11,0,0,,,,,,,,,,90

73,莜麦面,100,385,11,12.19999981,7.199999809,0,67.80000305,3,0.389999986,0.039999999,3.900000095,7.960000038,2.200000048,27,13.60000038,11,0,0,,,,,,,,,,15

74,油条,100,386,21.79999924,6.900000095,17.60000038,0.899999976,50.09999847,0,0.01,0.07,0.699999988,3.190000057,585.2000122,6,1,11,0,0,,,,,,,,,,秋蛤蜊

75,玉米（白，包谷）,100,336,11.69999981,8.800000191,3.799999952,8,66.69999695,0,0.270000011,0.07,2.299999952,8.229999542,2.5,10,2.200000048,11,0,0,,,,,,,,,,

76,玉米（黄，包谷）,100,335,13.19999981,8.699999809,3.799999952,6.400000095,66.59999847,17,0.209999993,0.129999995,2.5,3.890000105,3.299999952,14,2.400000095,11,0,0,,,,,,,,,,87.1

77,玉米（鲜，包谷）,46,106,71.30000305,4,1.200000048,2.900000095,19.89999962,0,0.159999996,0.109999999,1.799999952,0.460000008,1.100000024,0,1.100000024,11,0,0,,,,,,,,,,16

78,玉米罐头（玉米笋）,100,4,93,1.100000024,0.200000003,4.900000095,0,7,0,0,0,0,170.8999939,6,0.100000001,11,0,0,,,,,,,,,,牡蛎

79,玉米面（白）,100,340,13.39999962,8,4.5,6.199999809,66.90000153,0,0.340000004,0.059999999,3,6.889999866,0.5,12,1.299999952,11,0,0,,,,,,,,,,

80,玉米面（黄）,100,340,12.10000038,8.100000381,3.299999952,5.599999905,69.59999847,7,0.25999999,0.090000004,2.299999952,3.799999952,2.299999952,22,3.200000048,11,0,0,,,,,,,,,,86.64

81,玉米面（黄豆玉米面）,100,339,13.60000038,11.80000019,4.900000095,6.400000095,61.90000153,0,0.209999993,0.039999999,3.099999905,7.130000114,1.600000024,18,3.400000095,11,0,0,,,,,,,,,,17

82,玉米糁（黄）,100,347,12.80000019,7.900000095,3,3.599999905,72,0,0.100000001,0.079999998,1.200000048,0.569999993,1.700000048,49,2.400000095,11,0,0,,,,,,,,,,银蚶

83,玉米粥（即食）,100,390,6.300000191,7.199999809,3.700000048,0.400000006,81.90000153,0,0.02,0.029999999,2.200000048,0.079999998,1.700000048,11,9,11,0,0,,,,,,,,,,

84,糍粑（稞麦（熟品））,100,257,49.29999924,4.099999905,13.10000038,1.799999952,30.70000076,0,0.050000001,0.150000006,1.899999976,2.680000067,8.899999619,71,13.89999962,11,0,0,,,,,,,,,,86.3

85,扁豆,100,326,9.899999619,25.29999924,0.400000006,6.5,55.40000153,5,0.25999999,0.449999988,2.599999905,1.860000014,2.299999952,137,19.20000076,21,0,0,,,,,,,,,,18

86,扁豆（白）,100,256,19.39999962,19,1.299999952,13.39999962,42.20000076,0,0.330000013,0.109999999,1.200000048,0.889999986,1,68,4,21,0,0,,,,,,,,,,海蟹

87,蚕豆（去皮）,100,304,11.5,24.60000038,1.100000024,10.89999962,49,8,0.129999995,0.230000004,2.200000048,4.900000095,21.20000076,49,2.900000095,21,0,0,,,,,,,,,,

88,蚕豆（带皮）,93,342,11.30000019,25.39999962,1.600000024,2.5,56.40000153,50,0.200000003,0.200000003,2.5,6.679999828,2.200000048,54,2.5,21,0,0,,,,,,,,,,82.65

89,臭干,100,99,77.90000153,10.19999981,4.599999905,0.400000006,4.099999905,0,0.02,0.109999999,0.100000001,0,33.79999924,720,4.199999809,21,0,0,,,,,,,,,,19

90,豆粕,100,310,11.5,42.59999847,2.099999905,7.599999905,30.20000076,0,0.49000001,0.200000003,2.5,5.809999943,76,154,14.89999962,21,0,0,,,,,,,,,,堤鱼

91,豆腐,100,81,82.80000305,8.100000381,3.700000048,0.400000006,3.799999952,0,0.039999999,0.029999999,0.200000003,2.710000038,7.199999809,164,1.899999976,21,0,0,,,,,,,,,,

92,豆腐（内酯豆腐）,100,49,89.19999695,5,1.899999976,0.400000006,2.900000095,0,0.059999999,0.029999999,0.300000012,3.25999999,6.400000095,17,0.800000012,21,0,0,,,,,,,,,,80.36

93,豆腐（南豆腐）,100,57,87.90000153,6.199999809,2.5,0.200000003,2.400000095,0,0.02,0.039999999,1,3.619999886,3.099999905,116,1.5,21,0,0,,,,,,,,,,20

94,豆腐（北）,100,98,80,12.19999981,4.800000191,0.5,1.5,5,0.050000001,0.029999999,0.300000012,6.699999809,7.300000191,138,2.5,21,0,0,,,,,,,,,,香海螺

95,豆腐干,100,140,65.19999695,16.20000076,3.599999905,0.800000012,10.69999981,0,0.029999999,0.07,0.300000012,0,76.5,308,4.900000095,21,0,0,,,,,,,,,,

96,豆腐干（香干）,100,147,69.19999695,15.80000019,7.800000191,1.799999952,3.299999952,7,0.039999999,0.029999999,0.300000012,15.85000038,4.099999905,299,5.699999809,21,0,0,,,,,,,,,,79.2

97,豆腐干（菜干）,100,136,71.30000305,13.39999962,7.099999905,0.300000012,4.699999809,0,0.01,0.01,0.300000012,0.620000005,633.5999756,179,3,21,0,0,,,,,,,,,,21

98,豆腐干（酱油干）,100,158,70.19999695,14.89999962,9.100000381,0,4,0,0.02,0.029999999,0,16.40999985,90.30000305,413,5.900000095,21,0,0,,,,,,,,,,赤眼鳟

99,豆腐干（小香干）,100,174,61,17.89999962,9.100000381,0.400000006,5,0,0.029999999,0.07,0,7.389999866,372.2999878,1019,23.29999924,21,0,0,,,,,,,,,,

100,豆腐干（熏干）,100,153,67.5,15.80000019,6.199999809,0.300000012,8.5,2,0.029999999,0.01,1,7.03000021,232.6999969,173,3.900000095,21,0,0,,,,,,,,,,78.76

101,豆腐花,100,401,1.600000024,10,2.599999905,0,84.30000305,42,0.02,0.029999999,0.400000006,5,0,175,3.299999952,21,0,0,,,,,,,,,,22

102,豆腐卷（豆制五香卷）,100,200,59.20000076,17.79999924,13.89999962,4.5,1,0,0.02,0.039999999,0.200000003,46.65999985,537.2000122,6,6.199999809,21,0,0,,,,,,,,,,珍珠白蘑

103,豆腐卷,100,201,61.59999847,17.89999962,11.60000038,1,6.199999809,30,0.02,0.039999999,0.400000006,27.62999916,0,156,6.099999905,21,0,0,,,,,,,,,,(

104,豆腐脑（老豆腐）,100,10,97.80000305,1.899999976,0.800000012,0,0,6,0.039999999,0.02,0.400000006,10.46000004,2.799999952,18,0.899999976,21,0,0,,,,,,,,,,干

105,豆腐皮,100,409,16.5,44.59999847,17.39999962,0.200000003,18.60000038,0,0.310000002,0.109999999,1.5,20.62999916,9.399999619,116,30.79999924,21,0,0,,,,,,,,,,)

106,豆腐丝,100,201,58.40000153,21.5,10.5,1.100000024,5.099999905,5,0.039999999,0.119999997,0.5,9.760000229,20.60000038,204,9.100000381,21,0,0,,,,,,,,,,78.52

107,豆腐丝（干）,100,451,7.400000095,57.79999924,22.79999924,0,3.599999905,0,0.300000012,0.600000024,0,7.800000191,110,5,1.299999952,21,0,0,,,,,,,,,,23

108,豆腐丝（油）,100,300,38.20000076,24.20000076,17.10000038,2.200000048,12.30000019,3,0.02,0.090000004,1.799999952,17.79999924,769.4000244,152,5,21,0,0,,,,,,,,,,金枪鱼（盐

109,豆腐渣,100,35,89.19999695,3.200000048,0.800000012,2.599999905,3.700000048,0,0,0,0,0,0,0,0,21,0,0,,,,,,,,,,水浸）

110,豆肝尖,100,192,57.59999847,17.20000076,12,5.699999809,3.700000048,0,0.01,0.059999999,0.100000001,37.58000183,614.5,5,7.400000095,21,0,0,,,,,,,,,,

111,豆浆,100,13,96.40000153,1.799999952,0.699999988,1.100000024,0,15,0.02,0.02,0.100000001,0.800000012,3,10,0.5,21,0,0,,,,,,,,,,78

112,豆浆粉,100,422,1.5,19.70000076,9.399999619,2.200000048,64.59999847,0,0.07,0.050000001,0.699999988,17.98999977,26.39999962,101,3.700000048,21,0,0,,,,,,,,,,24

113,豆奶,100,30,94,2.400000095,1.5,0,1.799999952,0,0.02,0.059999999,0.300000012,4.5,3.200000048,23,0.600000024,21,0,0,,,,,,,,,,花蛤蜊

114,豆沙,100,243,39.20000076,5.5,1.899999976,1.700000048,51,0,0.029999999,0.050000001,0.300000012,4.369999886,23.5,42,8,21,0,0,,,,,,,,,,

115,腐乳（白）,100,133,68.30000305,10.89999962,8.199999809,0.899999976,3.900000095,22,0.029999999,0.039999999,1,8.399999619,2460,61,3.799999952,21,0,0,,,,,,,,,,77.1

116,腐乳（臭，臭豆腐）,100,130,66.40000153,11.60000038,7.900000095,0.800000012,3.099999905,20,0.02,0.090000004,0.600000024,9.180000305,2012.300049,75,6.900000095,21,0,0,,,,,,,,,,25

117,腐乳（桂林腐乳）,100,204,60.09999847,7.300000191,11.30000019,1,18.20000076,22,0.029999999,0.059999999,0.400000006,13.22000027,3000,302,10.19999981,21,0,0,,,,,,,,,,扇贝

118,腐乳（红，酱豆腐）,100,151,61.20000076,12,8.100000381,0.600000024,7.599999905,15,0.02,0.209999993,0.5,7.239999771,3091.300049,87,11.5,21,0,0,,,,,,,,,,(

119,腐乳（上海南乳）,100,138,64,9.899999619,8.100000381,0,6.400000095,0,0.039999999,0.119999997,0.800000012,7.75,2110.399902,142,2.900000095,21,0,0,,,,,,,,,,干

120,腐乳（糟豆腐乳，糟乳）,100,158,57.5,11.69999981,7.400000095,0,11.19999981,0,0.02,0.02,0,8.989999771,7410.299805,62,22.5,21,0,0,,,,,,,,,,)

121,腐竹,100,459,7.900000095,44.59999847,21.70000076,1,21.29999924,0,0.129999995,0.07,0.800000012,27.84000015,26.5,77,16.5,21,0,0,,,,,,,,,,76.35

122,腐竹皮,100,489,8.199999809,56.59999847,26.29999924,0,6.5,0,0.129999995,0.039999999,0,18,119,48,11.19999981,21,0,0,,,,,,,,,,26

123,高蛋白豆米粉,100,414,2,16.5,7.099999905,0,71,0,1.100000024,0.680000007,0,0,0,0,0,21,0,0,,,,,,,,,,踞缘青蟹

124,黑豆（黑大豆）,100,381,9.899999619,36.09999847,15.89999962,10.19999981,23.29999924,5,0.200000003,0.330000013,2,17.36000061,3,224,7,21,0,0,,,,,,,,,,

125,红豆馅,100,240,35.90000153,4.800000191,3.599999905,7.900000095,47.20000076,0,0.039999999,0.050000001,1.700000048,9.170000076,3.299999952,2,1,21,0,0,,,,,,,,,,75.9

126,花豆（红）,100,317,14.80000019,19.10000038,1.299999952,5.5,57.20000076,72,0.25,0,3,6.130000114,12.5,38,0.300000012,21,0,0,,,,,,,,,,27

127,花豆（紫）,97,315,13.19999981,17.20000076,1.399999976,7.400000095,58.40000153,47,0.140000001,0,2.700000048,9.640000343,19.60000038,221,5.900000095,21,0,0,,,,,,,,,,虾米

128,黄豆（大豆）,100,359,10.19999981,35.09999847,16,15.5,18.60000038,37,0.409999996,0.200000003,2.099999905,18.89999962,2.200000048,191,8.199999809,21,0,0,,,,,,,,,,

129,黄豆粉,100,418,6.699999809,32.79999924,18.29999924,7,30.5,63,0.310000002,0.219999999,2.5,33.68999863,3.599999905,207,8.100000381,21,0,0,,,,,,,,,,75.4

130,豇豆（紫）,100,315,11.19999981,18.89999962,0.400000006,6.900000095,58.90000153,3,0.219999999,0.090000004,2.400000095,11.42000008,4,67,7.900000095,21,0,0,,,,,,,,,,28

131,豇豆,100,322,10.89999962,19.29999924,1.200000048,7.099999905,58.5,10,0.159999996,0.079999998,1.899999976,8.609999657,6.800000191,40,7.099999905,21,0,0,,,,,,,,,,红螺

132,绿豆,100,316,12.30000019,21.60000038,0.800000012,6.400000095,55.59999847,22,0.25,0.109999999,2,10.94999981,3.200000048,81,6.5,21,0,0,,,,,,,,,,

133,绿豆饼（饼折）,100,122,69.69999695,15.19999981,1.200000048,0,12.69999981,0,0.07,0.02,0,0,3.099999905,18,1,21,0,0,,,,,,,,,,74.78

134,绿豆面,100,330,9.600000381,20.79999924,0.699999988,5.800000191,60,15,0.449999988,0.119999997,0.699999988,0,3.299999952,134,8.100000381,21,0,0,,,,,,,,,,29

135,卤干,100,336,32.40000153,14.5,16.70000076,1.600000024,31.79999924,0,0.029999999,0.140000001,0.200000003,0,40.90000153,731,3.900000095,21,0,0,,,,,,,,,,虾皮

136,眉豆（饭豇豆）,100,320,12,18.60000038,1.100000024,6.599999905,59,0,0.150000006,0.180000007,2.099999905,12.28999996,86.5,60,5.5,21,0,0,,,,,,,,,,

137,脑豆,100,360,10.69999981,23.39999962,3.799999952,1.5,58.09999847,0,0.349999994,0.280000001,2.900000095,19.20999908,12,327,7.699999809,21,0,0,,,,,,,,,,74.43

138,膨化豆粕（大豆蛋白）,100,321,9.300000191,36.70000076,0.699999988,5.900000095,42,0,0,0.109999999,5.800000191,1.139999986,3.299999952,144,9.800000191,21,0,0,,,,,,,,,,30

139,蒲包干,100,135,72.5,12.10000038,5.699999809,0,8.899999619,0,0.02,0.01,0,14.09000015,633.0999756,134,9.100000381,21,0,0,,,,,,,,,,花豆

140,千张（百页）,100,260,52,24.5,16,1,4.5,5,0.039999999,0.050000001,0.200000003,23.37999916,20.60000038,313,6.400000095,21,0,0,,,,,,,,,,(

141,青豆（青大豆）,100,373,9.5,34.59999847,16,12.60000038,22.70000076,132,0.409999996,0.180000007,3,10.09000015,1.799999952,200,8.399999619,21,0,0,,,,,,,,,,紫

142,酸豆乳,100,67,84.5,2.200000048,1.200000048,0,11.80000019,0,0.059999999,0,0.699999988,1.110000014,18.60000038,32,0.400000006,21,0,0,,,,,,,,,,)

143,素大肠,100,153,63,18.10000038,3.599999905,1,12,0,0.02,0.02,0.100000001,0,144.6999969,445,3.799999952,21,0,0,,,,,,,,,,74.06

144,素火腿,100,211,55,19.10000038,13.19999981,0.899999976,3.900000095,0,0.01,0.029999999,0.100000001,25.98999977,675.9000244,8,7.300000191,21,0,0,,,,,,,,,,31

145,素鸡,100,192,64.30000305,16.5,12.5,0.899999976,3.299999952,10,0.02,0.029999999,0.400000006,17.79999924,373.7999878,319,5.300000191,21,0,0,,,,,,,,,,金鲨鱼翅

146,素虾（炸）,100,576,3.400000095,27.60000038,44.40000153,2.700000048,16.60000038,0,0.039999999,0.02,1.600000024,50.79000092,1440.300049,251,6.300000191,21,0,0,,,,,,,,,,（干）

147,素鸡丝卷,100,186,63.5,11.19999981,13.69999981,5.599999905,4.5,5,0.029999999,0.039999999,0.5,27.71999931,0,103,6,21,0,0,,,,,,,,,,

148,素什锦,100,173,65.30000305,14,10.19999981,2,6.300000191,0,0.07,0.039999999,0.5,9.510000229,475.1000061,174,6,21,0,0,,,,,,,,,,72.46

149,酥香兰花豆,100,416,9.199999809,12.80000019,13.60000038,1.200000048,60.5,0,0.25999999,0.170000002,1.5,8.130000114,109.8000031,59,2.299999952,21,0,0,,,,,,,,,,32

150,豌豆,100,313,10.39999962,20.29999924,1.100000024,10.39999962,55.40000153,42,0.49000001,0.140000001,2.400000095,8.470000267,9.699999809,97,4.900000095,21,0,0,,,,,,,,,,母乳化奶粉

151,豌豆（花）,100,322,11.5,21.60000038,1,6.900000095,56.70000076,40,0.680000007,0.219999999,2.400000095,9.630000114,3.200000048,106,4.400000095,21,0,0,,,,,,,,,,

71.1

152,小豆（红，红小豆）,100,309,12.60000038,20.20000076,0.600000024,7.699999809,55.70000076,13,0.159999996,0.109999999,2,14.35999966,2.200000048,74,7.400000095,21,0,0,,,,,,,,,,33

153,油豆腐（豆腐泡）,100,244,58.79999924,17,17.60000038,0.600000024,4.300000191,5,0.050000001,0.039999999,0.300000012,24.70000076,32.5,147,5.199999809,21,0,0,,,,,,,,,,牛肾

154,油炸豆瓣,100,405,8.100000381,25.10000038,9.800000191,0.699999988,54,0,0.109999999,0.200000003,1.799999952,7.880000114,359.3999939,63,1.899999976,21,0,0,,,,,,,,,,

155,油炸豆花,100,400,12.19999981,33.40000153,14.80000019,1.799999952,33.29999924,0,0.039999999,0.25999999,1.799999952,18.75,0,0,0,21,0,0,,,,,,,,,,70.25

156,芸豆（白）,100,296,14.39999962,23.39999962,1.399999976,9.800000191,47.40000153,0,0.180000007,0.25999999,2.400000095,6.159999847,0,0,0,21,0,0,,,,,,,,,,34

157,芸豆（红）,100,314,11.10000038,21.39999962,1.299999952,8.300000191,54.20000076,30,0.180000007,0.090000004,2,7.739999771,0.600000024,176,5.400000095,21,0,0,,,,,,,,,,芥茉

158,芸豆（虎皮）,100,334,10.19999981,22.5,0.899999976,3.5,59,0,0.370000005,0.280000001,2.099999905,6.019999981,3.299999952,156,1.700000048,21,0,0,,,,,,,,,,

159,芸豆（杂，带皮）,100,306,9.800000191,22.39999962,0.600000024,10.5,52.79999924,0,0,0,0,0,10.5,349,8.699999809,21,0,0,,,,,,,,,,69.01

160,杂豆,100,316,11.39999962,8.199999809,1,6.800000191,68.59999847,0,0,0,0,0,0,0,0,21,0,0,,,,,,,,,,35

161,枝竹,100,472,6.900000095,44.5,24.70000076,2.700000048,18,0,0.109999999,0.07,0.899999976,26.78000069,83,49,10.80000019,21,0,0,,,,,,,,,,毛蛤蜊

162,扁豆（鲜）,91,37,88.30000305,2.700000048,0.200000003,2.099999905,6.099999905,25,0.039999999,0.07,0.899999976,0.239999995,3.799999952,38,1.899999976,22,13,0,,,,,,,,,,

163,蚕豆（鲜）,31,104,70.19999695,8.800000191,0.400000006,3.099999905,16.39999962,52,0.370000005,0.100000001,1.5,0.829999983,4,16,3.5,22,16,0,,,,,,,,,,68.3

164,刀豆,92,35,89,3.099999905,0.200000003,1.799999952,5.300000191,37,0.050000001,0.07,1,0.310000002,5.900000095,48,3.200000048,22,15,0,,,,,,,,,,36

165,豆角,96,30,90,2.5,0.200000003,2.099999905,4.599999905,33,0.050000001,0.07,0.899999976,2.24000001,3.400000095,29,1.5,22,18,0,,,,,,,,,,鲍鱼

166,豆角（白）,97,30,89.69999695,2.200000048,0.200000003,2.599999905,4.800000191,97,0.059999999,0.039999999,0.899999976,2.380000114,9.5,26,0.800000012,22,39,0,,,,,,,,,,(

167,发芽豆,83,128,66.09999847,12.39999962,0.699999988,1.299999952,18.10000038,0,0.300000012,0.170000002,2.299999952,2.799999952,3.900000095,41,5,22,4,0,,,,,,,,,,干

168,荷兰豆,88,27,91.90000153,2.5,0.300000012,1.399999976,3.5,80,0.090000004,0.039999999,0.699999988,0.300000012,8.800000191,51,0.899999976,22,16,0,,,,,,,,,,)

169,黄豆芽,100,44,88.80000305,4.5,1.600000024,1.5,3,5,0.039999999,0.07,0.600000024,0.800000012,7.199999809,21,0.899999976,22,8,0,,,,,,,,,,66.6

170,豇豆（鲜）,97,29,90.30000305,2.900000095,0.300000012,2.299999952,3.599999905,42,0.07,0.090000004,1.399999976,4.389999866,2.200000048,27,0.5,22,19,0,,,,,,,,,,37

171,