STRESSINCAMPUSLIFE_人教版高中英语必修5必修五PPT课件下载.ppt

人教版高中英语 系列优秀课件,stress,stress is a state we experience when the demands that are put upon us cannot be counter balanced by our ability to deal with them. - definition by richard lazarus of the university of california.,warm-up activities in-class activities assignments,warm-up activities,presentation: your stress symptoms,in-class activities,individual work: 1. why do you have stress? 2. what is your stress level? 3. what are other stress symptoms? group work: how to deal with stress? revision: physical exercises to reduce stress.,a quiz about your level of stress,i find it hard to concentrate in reading. i feel like crying for no apparent reason. i have trouble falling asleep, staying asleep, have nightmares or wake up in a panic. i have digestive problems like upset stomach. i am easily alarmed, scared, fearful or anxious for no reason at all. i fear being embarrassed or making a fool out lf myself. i am afraid to make a mistake. i spend my time wondering why i feel the way i do. i am afraid of the future that awaits me. the world is a very scary place to me.,never 1 seldom 2 sometimes 3 often 4 always 5,more symptoms,physical: chest pain; palpitation; headache; indigestion: nausea; heartburn behavioral: obesity; excessive drinking alcohol; chain smoke; unable to concentrate psychological: anger; worry; tired; anxious,useful relaxation techniques for stress relief,1, just take a deep breath in 2, to develop your own awareness of your body 3, to use an exter