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每年的公历四月五日前后为清明节,是二十四节气之一。今年的清明节是4月4日。在二十四个节气中,既是节气又是节日的只有清明。清明节是我国传统节日,也是最重要的祭祀节日。按照旧的习俗,祭祀(扫墓)时,人们要携带酒食果品、纸钱等物品到墓地,将食物供祭在亲人墓前,再将纸钱焚化,为坟墓培上新土,折几枝嫩绿的新枝插在坟上,然后叩头行礼祭拜,最后吃掉酒食回家。 The Gregorian calendar year before April 5 for tomb-sweeping day, 24 solar is one. This is the tomb-sweeping day on April 4. In the twenty four seasons, is also the only qingming festival nights. Chinese traditional festival, is also the most important holiday of sacrifice. According to the old tradition, the grave), sacrifice (people to carry fruits, especially to the graveyard, pack items will be food for the offerings in the family grave, again will pack incineration, grave in new soil, fold a few branches in the new green grave, then KouTou salute, especially home last eat worship. 清明节,又叫踏青节,正是春光明媚草木吐绿的时节,也正是人们春游, 强身健体的好时候,所以古人有清明踏青,并开展一系列体育活动的的习俗。直到今天,清明节祭拜祖先,悼念已逝的亲人的习俗仍很盛行。Tomb-sweeping day, also called TaQingJie TuLu vegetation, spring season, also is the good people, so a spring outing, and the ancients had clear outing launched a series of sports activities. Until today, the tomb-sweeping day, our ancestors have relatives customs still prevail清明节的习俗是丰富有趣的,除了讲究禁火、扫墓,还有踏青、荡秋千、踢蹴鞠,打马球、插柳等一系列风俗体育活动。相传这是因为寒食节要寒食禁火,为了防止寒食冷餐伤身,所以大家来参加一些体育活动,以锻炼身体。清明节,民间忌使针,忌洗衣,大部分地区妇女忌行路。傍晚以前,要在大门前洒一条灰线,据说可以阻止鬼魂进宅。 因此,这个节日中既有祭扫新坟生离死别的悲酸泪,又有踏青游玩的欢笑声,是一个富有特色的节日。Tomb-sweeping day is rich and interesting, in addition to pay attention to the fire ban, graves, and Ta-Qing, swing, play Cuju, polo, Liu inserted a series of custom sports. Legend has it that this is because the cold food festival from food to fire, in order to prevent cold food buffet beverages, so we come to participate in sports activities, to exercise the body. Tomb-sweeping day, folk and the needle, avoid washing, most women avoid walking area. The evening before, be in front of the gate with a gray line, that can stop the ghost into the house. Therefore, this festival in both a sweeping new grave my bitter tears, and Ta-Qing play the sound of laughter, is a distinctive holiday。清明节植树的习俗,发端于清明戴柳插柳的风俗。是什么原因使得平凡的柳条有了如此非同寻常的身价?有三种传说。最古老的传说,是说为了纪念教民稼穑耕作的祖师神农氏,后来由此发展出祈求长寿的意蕴。再晚点的传说与介子推有关。据说晋文公率众臣登山祭奠介子推时,发现介子推死前曾经靠过的老柳树死而复活,便赐老柳树为“清明柳”。更晚点的传说是唐太宗给大臣柳圈,以示赐福驱疫。这三种说法有一点是相通的,那就是都相信柳枝具有灵性,可以避邪。Tomb Sweeping Day tree planting custom, originated in the Dai Liu insert willow customs. Be what reason makes ordinary wicker has so beautifully worth? There are three kinds of legend. The ancient legend, is said to mark the parishioners crops farming patriarch, Shen, and thus develop a pray for longevity meaning. Another legend and Jie Zitui about. It is said jinwengong leads the numerous hill climbing for meson pushed, discovered the meson pushes the dead had ever been old willow tree death and resurrection, gave it the old willow tree for the willow. A little later Tang Taizong legend to the minister Liu ring to drive the epidemic, blessing. The three is a bit is the same, it is believed that willow has spiritual, can ward off evil spirits清明时节是一年养生的重要时期,在中医理论机体生长也在于春季,吐纳调息法对人体阳气有益。大家应在这段时间穿比较宽松的衣服到空气清新的地方进行锻炼。在清明之际体内肝气最旺盛,如果肝气过旺,则会对脾胃产生不良影响,妨碍食物正常消化吸收,同时还会造成情绪失调、气血运行不畅,从而引发各种疾病。清明时期适合进食地瓜、白菜、萝卜、芋头等食品温胃祛湿,也适宜多吃。不宜进食笋、鸡等,可多吃些护肝养肺的食品,例如荠菜、菠菜、山药,对身体有好处。另外,清明节是踏青扫墓、追悼先人、悲痛伤感的祭祀节日。在凭吊先人的同时,应该注意自己的健康。Tomb-sweeping day is the important period of a year of health theory of traditional Chinese medicine, the growth is also spring, breathing pranayama Yang beneficial to human body. We should be in this period of time to wear loose clothing to places with fresh air and exercise. In pure brightness during in vivo liver Qi liver the most exuberant, if excessive, it will have adverse effects on the spleen and stomach, hinder the normal digestion and absorption of food, at the same time also cause emotional dysregulation, poor circulation, so as to cause a variety of diseases. Ching Ming period for eating sweet potatoes, cabbage, carrots, taro and other food warming stomach dampness, also fit to eat. Should not eat bamboo shoots, such as chicken, can eat more liver nourishing food, such as shepherds purse, spinach, Chinese yam, has the advantage to the body. In addition, Tomb-sweeping day is grave, memorial ancestors, grief sentimental worship festival. In the memorial ancestors at the same time, should pay attention to your health。福建闽南并不一定只在清明节扫墓。扫墓日期一般有两种,泉州习俗是在清明节前后几天,漳州则有部分人士会选在三月初三的上巳节附近扫墓,客家人则通常在春节之后。方式是,清理完坟墓环境后(如杂草、树木),先祭拜土地神,然后祭拜祖先。祭拜完后在坟墓上,用小石头压上“墓纸”,代表已经将坟墓修缮完毕。清明节当天一般是不煮食物,只吃冷的润饼,这是源于寒食节的习俗。Fujian - not necessarily in Tomb Sweeping day. To date there are generally two kinds, Quanzhou customs in the Ching Ming Festival before and after a few days, Zhangzhou is a part of people will be elected in March three Shangsi Festival near the grave, Hakka people are generally after spring festival. The way it is, after cleaning the environment (such as the grave weeds, trees ), to worship God in the land, and ancestor worship. After the worship in the tomb, with a pebble on grave of paper, represents has grave repair. The Tomb-sweeping Day is generally not cook food, only eat cold run cake, which is the source of the cold food festival.清明 (唐)杜牧 清明时节雨纷纷, 路上行人欲断魂。 借问酒家何处有?牧童遥指杏花村。 Qingming (Tang Dynasty) Du Mu It drizzles thick and fast on the Mourning Day,The mourners heart is going to break on his way.When asked for a wineshop to drown his sad hours?A cowboy points to a hamlet amid apricot flowers.寒食野望吟 -白居易 乌啼鹊噪昏乔木,清明寒食谁家哭。 风吹旷野纸钱飞,古墓垒垒春草绿。 棠梨花映白杨树,尽是死生别离处。 冥冥重泉哭不闻,萧萧暮雨人归去。 the crow cried ,the magpie had maia and the trees were dusky where came from the cry on this tomb-sweeping day the wind blew through the wild fields and the paper money flied, the old tombs lied one by one and the spring grass were sprout the flowers of the apple and the pear bloosm, against the white poplar all were the places for part by death,the cries under the graves never can be known , and the desolated people left in the evening rain寒食节,用以纪念春秋时期晋国的名臣义士介子推。传说晋文公流亡期间,介子推曾经割股为他充饥。晋文公归国为君后,分封群臣时却忘记了介子推。介子推不愿夸功争宠,携老母隐居于绵山。后来晋文公亲自到绵山恭请介子推,介子推不愿为官,躲藏山里。文公手下放火焚山,原意是想逼介子推露面,结果介子推抱着母亲被烧死在一棵大树下。为了纪念这位忠臣义士,于是在介子推死难之日不生火做饭,要吃冷食,称为寒食节。Cold fo
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