痛风病人的菜单一.docx

11痛风病人的菜单这是给痛风病人的建议菜单。只要坚持，身体就会好转。加上适当的锻炼，定期的化验和就诊（找一个好医生）也是必要的。广告药就不必吃了。早餐：2个鸡蛋（因为你的胆固醇不高，炒蛋， 煮蛋，蒸蛋均可）， 牛奶 或豆浆，+ 燕麦或稀饭中餐：米饭或面条+植物类蛋白质 （要煮的很烂的毛豆仁，黄豆，豆付，南瓜， 白色花菜等），或少量肉类和鱼类 + 各种煮的很烂的蔬菜 （比如胡萝卜，白菜， 茄子）或蔬菜汤 + 原味水果汁晚餐：米饭或面条或燕麦 + 植物类蛋白质 （毛豆仁，豆付，等）或少量肉类和鱼类 +各种煮的很烂的蔬菜注意：每天要多喝水，以排徐各种毒素（包括药物引起的毒素）下面是来自美国倆家医院的痛风病人的菜单， 供参考：翻译1 （原文付在翻译文的后面）如果你有痛风吃什么痛风是关节炎中最痛苦的形式之一。痛风的特征是疼痛，发红和炎症突然的和经常严重发作。其中患有痛风最常见的关节是大脚趾，但是它也可以影响到其它的部位。不幸的是，徐了大脚趾以外，约50的痛风患者会有另一个部位的影响。其中一些人可能会发展为慢性痛风可引起显著关节损伤以至于不能运动。避免嘌呤 目前的研究已经表明，这些发作痛风可强烈影响个体的饮食。医学研究人员发现的是，有一些食物具有天然的高量嘌呤化学物质。当这些嘌呤摄入，身体开始分解这些化学物质，并产生尿酸。这些尿酸会积聚在关节，然后形成尿酸结晶。这些晶体相当于类似的小尖锐的针头，这将导致关节肿胀，变得痛苦发炎。从而造成了难以忍受的痛风发作。 痛风诊断后 所以，一个人一旦被确诊为痛风，医生会强烈建议他们改变他们的生活饮食习惯。幸运的是，根据最近的痛风的医学研究，病人不再需要坚守曾经要求严厉的饮食限制。其实，这些老饮食限制被证明是相当困难做到的，即使做到了也有可能发作。下面这种饮食可以帮助你保持健康的体重，以及避免其他一些慢性疾病！这痛风饮食的工作原理是帮助控制生产和有效消除体内的尿酸。因此，在坚持这样的饮食，痛风患者也许能够防止未来攻击或至少减少它们的强度。医生也建议痛风患者记得喝大量的液体，因为这将有助于从体内清除多余的尿酸。 痛风病人的菜单 较低的肉类和鱼类摄入量： 首先，动物蛋白质是天然富含嘌呤。因此，痛风患者需要限制轻、中度的红肉（牛肉，猪肉，羊肉等），海鲜（虾，龙虾，金枪鱼等），富含脂肪的鱼类，动物内脏，或者他们吃凤尾鱼量。医生推荐每日摄入这些食品的应限制在4到6盎司（或113至170克）。 饮酒：痛风患者需要限制或完全避免酒精。 植物类蛋白质：对于痛风患者，让他们蛋白质的最佳途径是通过植物基源。植物性食物，如豆类，可以提供每日蛋白质的良好来源。另外，吃多了这些食物，将有助于痛风病患者要有效地减少其饱和脂肪含量。这可以证明是在保持对痛风健康的体重非常有益的。 低脂乳制品：目前的研究表明，低脂肪或无脂奶制品的摄入量可以减少痛风发作起来的风险。因此建议痛风患者获得1624个流体每日乳品摄取盎司（473至710毫升）。 复合碳水化合物：痛风患者应避免吃太多精制碳水化合物（白面包，糖果和蛋糕）。医生建议更多的粗粮，杂粮，面食，米饭，蔬菜，水果等。 液体：一定要多喝果汁和纯净水。 医生建议至少8杯水的一天！ 其他饮料：有一些证据表明，喝咖啡每天4-5杯，可以实际降低痛风男性的风险。无论哪种方式，对痛风的饮食，你可以喝咖啡，茶，碳酸饮料。 樱桃：最近的研究表明，吃樱桃或饮用樱桃汁能帮助降低痛风发作了部分患者的风险。医学研究人员的结论是，花青素（抗氧化的颜料，可以在水果和蔬菜，这是红色或紫色找到）负责对痛风症状的有益作用。这些抗氧化剂可以稳定这些分子被称为自由基。自由基，当左不稳定，能引起炎症和损伤的组织和细胞。原文：What To Eat If You Have GoutIf you havegout, than you already know that it is one of the most painful forms of arthritis. Gout is characterized by these sudden and often severe bouts of pain, redness, and inflammation in one of the joints. The most common joint which is afflicted with gout is the big toe, but this condition can affect other areas depending on the the individual. Unfortunately, about 50% of gout patients will experience at least one other attack of gout. Some of these people may develop chronic gout which can cause significant joint damage and loss of motion in the joints.Avoiding PurinesCurrent research has shown that these bouts with gout can be strongly affected by the diet of the individual. What medical researchers have found is that there are some foods that have a naturally high amount of a chemical known as purines in them. When these purines are ingested, the body starts to break down these chemicals and produces uric acid. This uric acid can accumulate in the synovial fluid that surrounds the joints, then uric acid crystals will start to form. These crystals are quite similar to small sharp needles which will cause the joints to swell and become painfully inflamed. Thus causing an excruciating gout attack which could have you sidelined for a few days.Following a Gout DiagnosisSo, once a person has been diagnosed with gout, their doctor will strongly recommend that they make some dietary changes in their lives immediately. This may be the time where a newly diagnosed gout patient may want to know what sort of foods would be good for them? Fortunately, with recent advancements in gout medication, patients no longer need to stick to the severe dietary restrictions that were once required. In fact, these old dietary restrictions proved to be quite difficult to stick to, even with the possibility of another attack.Nowadays, the current good gout diet is in many ways quite similar to the healthy diet that would be suggested for most people. By sticking to this healthy gout diet, your actually doing a lot more for yourself than justmanaging your condition. In fact, research has shown that obesity can be a serious risk factor for gout. So following this diet can help you to maintain a healthier weight, as well as avoid several other chronic diseases! This gout diet works by helping to control the production and effective elimination of uric acid in the body. So, by sticking to this diet, gout patients may be able to prevent future attacks or at least reduce their intensity.The Healthy Gout DietThis diet will effectively reduce the amount of purines that a gout patient ingests, thus lowering the amount of uric acid in the body. Also, this gout diet can help overweight patients lose the extra pounds, which will also help lower the risk of future gout attacks. On the other end of the spectrum, gout patients should avoid any rapid weight loss as this can also induce another flare-up. Doctors will also recommend that gout patientsremember to drink plenty of liquids, as this will help to purge extra uric acid from the body.Whats on the Menu?Lower Meat & Fish Intake:First off, proteins from animals are naturally high in purines. So, gout patients will need to severly limit the amount of red meat ( beef, pork, lamb, etc. ), seafood (shrimp, lobster, tuna, etc.), fatty fish, organ meats, or anchovies that they eat. Doctors recommend that daily intake of these foods should be limited to 4 to 6 ounces (or 113 to 170 grams) daily.Alcohol Consumption:Gout patients need to limit or completely avoid the consumption of alcohol depending on the severity of their condition. Alcohol actually interferes with the effective elimination of uric acid from the body. Beer has been highly linked with gout flare-ups. If you arent experiencing a gout flare-up, then drinking one or two 5-ounce (or about 148 milliliter) servings of wine a day should not increase your risk of flare-up.Plant-Based Protein:For gout patients, the best way to get their protein is through plant-based sources. Plant foods, like beans and legumes, can provide an excellent source of daily protein. Plus, eating more of these foods will help gout patients to effectively cut down on their saturated fat content. This can prove to be very beneficial in maintaining a healthier weight for gout.Low-Fat Dairy Products:Current Research has shown that low-fat or fat-free dairy intake can reduce the risk of a gout flare-up. It is recommended that gout patients get 16 to 24 fluid ounces (473 to 710 milliliters) of daily dairy intake.Complex Carbohydrates:Gout patients should avoid eating too much refined carbohydrates (white bread, candy, and cakes). Doctors recommend more whole grains, cereals, pasta, rice, vegetables, and fruits.Lots of Fluids:Be sure to drink plenty of fruit juices and purified water. Doctors recommend at least 8 glasses of water a day!Other Beverages:There is some evidence to suggest that drinking four to six cups of coffee per day can actually lower the risk of gout in men. Either way, on a gout diet, you can drink coffee, tea, and carbonated beverages.Cherries:Recent studies have shown that eating cherries or drinking cherry juice can help to lower the risk of a gout flare-up in some patients. Medical researchers have concluded that anthocyanins (antioxidant pigments which can be found in fruits and vegetables which are red or purplish) are responsible for the beneficial effect on gout symptoms. These antioxidants can stabilize these molecules called free radicals. Free radicals, when left unstable, can cause inflammation and damage tissue and cells.翻译2 （原文付在翻译文的后面）菜单样本 下面就一起来看看，对痛风的饮食通常一天吃什么： 早餐 全麦，不加糖的麦片用脱脂或低脂牛奶，淋上新鲜水果 全麦烤面包，不含反式脂肪的人造黄油 100的果汁 咖啡 午餐 瘦肉，家禽或鱼（23两）三明治全麦面包，生菜，西红柿和低脂肪的蔓延 胡萝卜和芹菜条，沙拉或蔬菜汤 新鲜水果，如苹果，橙或梨 脱脂或低脂牛奶 晚餐 烤或烤鸡肉（2至3盎司） 蒸蔬菜 烤土豆低脂酸奶 绿色沙拉，西红柿和低脂肪的调味品 新鲜水果，如草莓或西瓜 非酒精饮料，例如水或茶 如水果，蔬菜和粗粮，和偶尔的坚果 。原文 Gout diet: Whats allowed, whats notA sample menu from Mayo Clinic Heres a look at what you might eat during a typical day