Active Parents：积极的父母.doc

Active Parents Unit 1: Lifestyle and ChoicesWORKSHEET 3A week in my life: keeping a diary of my current lifestyleIn order to change our lifestyle, it is positive to keep a record or diary of our current lifestyle. This way we can see exactly what our life is like on a day-to-day basis.1. Using the record sheets provided, record your own diary for a week in your life. 2. Your diary should include the time schedule as shown on the next page and should also have detailed activities, including details of where you went, who you were with, the type of food you had for dinner etc. 3. Once you have completed this for the week, read back over your week and think about the things you may want to change in your life. Write some thoughts in the box below. NEXT STEP: COMPLETE THE DIARY SHEETS9EXAMPLE DIARY DAYDays of the weekInclude the following detailsMorningLunch Time AfternoonEveningNightMondayWhat did you do? Who were you with? How did you feel about this? What did you eat? Anything else you want to add in/ discuss?Got baby up for a feed, changed a nappy and put some washing onNobodyIm used to doing it. I think Ive got into a good routine nowA piece of white toastI found it hard to get up today!Had a cuppa with my mum, hung the washing outMumI enjoy spending some time with my mum for a good chatCheese on toast and saladWent for a walk with babyMy friend FranI like getting out as sometimes I stay in all day watching TV!Chocolate bar and crispsFelt good for going out and about for an hour but wish I had some money to go shopping with!Washed up. Tidied the flat and played some games with babyNobodyThe housework is never ending! I like spending some time playing games with babyCouple of biscuitsGet a bit bored in the evenings sometimesWatched TV. Baby wouldnt settle so spent an hour trying to get baby settled. In bed by 11NobodyThe people next door were quite loud so found it hard to sleep for a bit. NothingWould like a TV in the bedroom!Now its your turnDay of the weekInclude the following detailsMorningLunch Time AfternoonEveningNightMondayWhat did you do? Who were you with? How did you feel about this? What did you eat? Anything else you want to add in/ discuss?Day of the weekInclude the following detailsMorningLunch Time AfternoonEveningNightTuesdayWhat did you do? Who were you with? How did you feel about this? What did you eat? Anything else you want to add in/ discuss?Day of the weekInclude the following detailsMorningLunch Time AfternoonEveningNightWednesdayWhat did you do?Who were you with? How did you feel about this? What did you eat? Anything else you want to add in/ discuss?Day of the weekInclude the following detailsMorningLunch Time AfternoonEveningNightThursday What did you do?Who were you with? How did you feel about this? What did you eat? Anything else you want to add in/ discuss?Day of the weekInclude the following detailsMorningLunch Time AfternoonEveningNightFridayWhat did you do?Who were you with? How did you feel about this? What did you eat? Anything else you want to add in/ discuss?Day of the weekInclude the following detailsMorningLunch Time AfternoonEveningNightSaturdayWhat did you do? Who were you with? How did you feel about this? What did you eat? Anything else you want to add in/ discuss?Day of the weekInclude the following detailsMorningLunch Time