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Unit2 Healthy eating.阅读理解ATheresnodoubtthatwaterisvitaltoanylife.About60percentoftheaverageadulthumanbodyismadeofwater.Thisincludesmostofyourbrain,heart,lungs,musclesandskin,andevenabout30percentofyourbones.Yetthereslittlescientificagreementabouttheexactamountofthestuffanindividualshouldconsumeeachday.Sohowmuchwaterdoyouactuallyneedtodrinktobehealthy?Youmayhaveheardthatyoushoulddrinkeight8-ounceglassesofwateraday.Yet,thedownsideofthisrule,researcherssay,isthatdrinkingwaterbytheglassisnottheonlywaythathumanstakeinit.The “88” ruleessentiallyoverlookstwobigsourcesofdailywaterconsumption.Onesuchsourceisfood.Everythingyoueatcontainssomewater.Watermelons,forexample,aremorethan90percentwaterbyweight.Differentdietsnaturallycontaindifferentamountsofwater.Theotherkeywatersourceisotherbeverages.Non-alcoholicdrinkssuchascoffee,andtea,containmostlywaterandallcontributetoyourhydration(水量).So,amongallthefood,waterandotherfluidsyouconsumeinaday,howmuchwatershouldyouaimtotakein?TheNationalAcademyofSciencessuggeststhatwomenconsumeatotalofapproximately2.7litres(91ounces)ofwaterfromallbeveragesandfoodseachdayandmen3.7litres(125ounces).Butthesearejustgeneralguidelines.Thetruthisthatthereisnomagicstandardforhydrationeveryonesneedvariesdependingontheirage,weight,levelofphysicalactivity,generalhealthandeventheclimatetheylivein.Themorewateryoulose,themorewateryoullneedtoreplacewithfoodanddrink.Ifyouarelookingforconcreteadvice,though,thebestplacetolookiswithin.Drinkwaterwhenyourethirsty.1.HowdoestheauthorsupporttheunderlinedsentenceinParagraph1?A.Byprovidingfacts.B.Byaskingaquestion.C.Bymakingacomparison.D.Byputtingforwardsuggestions.2.Accordingtothe “88” rule,howmuchwatershouldwetakeinaday?A.8ounces.B.64ounces.C.91ounces.D.125ounces.3.Whatsthedisadvantageofthe “88” rule?A.Thewaterfrombothfoodandotherbeveragesisignored.B.Itincludestheamountofwaterfrombothfoodandbeverages.C.Itdoesnottakewaterfromdrinksintoaccount.D.Itoverlooksthefactthatwetakein90%ofthewaterfromfruits.4.Whatcanweinferfromthefinalsuggestion?A.Amandoingtiringphysicalworkdrinkslessthan3.7litresaweek.B.Apersoningoodhealthdrinkswheneverhefeelsthirsty.C.Anoverweightmaleinahotsummerdrinks125ounceseverytwodays.D.Afemaleeatingalotofwatermelondrinksmorethan91ouncesdaily.BWetalkaboutfoodinthenegative:whatweshouldnteat,whatwellregretlater,whatsevil,dangerouslytempting,unhealthy.Theeffectsaremoreharmfulthananyoverindulgent(放纵的)amountof “badfood” caneverbe.Bygettinganxiousaboutfood,weturnoccasionsforcomfortandjoyintosourcesoffearandanxiety.Andwhenweavoidcertainfoods,weusuallycompensatebyconsumingtoomuchofothers.Allofthishappensunderthecoverofscience.Butacloserlookattheresearchbehindourfoodfearsshowsthatmanyofourmostdemonized(妖魔化的)foodsareactuallyfineforus.Takentoextremes,ofcourse,dietarychoicescanbeharmfulbutthatlogiccutsbothways.Considersalt.Itstruethat,ifpeoplewithhighbloodpressureconsumealotofsalt,itcanleadtocardiovasculareventslikeheartattacks.Itsalsotruethatsaltisoverusedinprocessedfoods.ButtheaverageAmericanconsumesjustoverthreegramsofsodium(钠)perday,whichisactuallyinthesweetspotforhealth.Eatingtoolittlesaltmaybejustasdangerousaseatingtoomuch.Thisisespeciallytrueforthemajorityofpeoplewhodonthavehighbloodpressure.Regardless,expertscontinuetopushforlowerrecommendations.Nevertheless,wevebecomemoreandmoreinfluencedbyargumentsthatwemustavoidcertainfoodscompletely.Whenonepanic-causingitemfades,wefindanotherfocusforourfears.Wedemonizedfats.Thencholesterol.Thenmeat.Isitaproblemthatpeoplewanttoavoidfood?Theansweris:yes.Becauseitmakesfoodscary.Foodshouldbeacauseforpleasure,notpanic.Formostpeople,itsentirelypossibletoeatmorehealthfullywithoutlivinginterrororstrugglingtoavoidcertainfoodsaltogether.Iftheresonethingyoushouldcutfromyourdiet,itsfear.5.Whatmightbetheresultofavoidingcertainfood,accordingtotheauthor?A.Becominghealthy.B.Overeatingotherfoods.C.Regrettinglater.D.Enjoyingcomfortandjoy.6.Whatdoestheunderlinedphrase “inthesweetspot” inParagraph4referto?A.Suitable.B.Unclear.C.Toomuch.D.Toolittle.7.Bylistingonefoodafteranothertofear,theauthormeansthat.A.peopleareeatingunhealthyfoodB.theenvironmentisunsafeC.theresnopointavoidingcertainfoodD.peopleshouldbecarefulaboutfood8.Whichofthefollowingcanbethebesttitleforthetext?A.TreatingfoodnegativelyB.AvoidingfoodskilfullyC.ConsumingsaltwithoutcautionD.Eatingfoodwithoutfear.语法填空阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。AndrewandPeggyTsiangCheng,now70,opened1.(they)firstChineserestaurantin1973with$60,000fromsavings,plus2.(relative)whoworkedforfree.NowPandaRestaurantGroupisthenationsleaderinAsianfast-casualrestaurantsintheUSA.Theircompanynowmanages3.totalof1,500Pandachainstoresin42states,anditis4.(celebrate)its45thanniversarythisyear.AndrewstillrememberedthatwhenheworkedinNewYork,hehadtowait5.tablesinrestaurantseveryday.Hisfatherwasachefbuthehadnthadhisownbusiness.Heknewhewanted6.(be)inbusiness.Atfirsttheyopenedchainstores7.(mere)inmalls.Thentheyopenedstoresonthestreets.Theydidstreetmarketingwithadiscountprogramme.TheyknewthatAsiancuisinewasdesirableandtherewasa8.(reason)renttoensureprofit.Thebestplacewasonacorner,forgooddaytimetrafficandnight-timeaccess.Nowtheyhave9.(develop)intoachainChinesefastfoodkingdom.Backin1973,itwasaboutmakingalivingforthefamily.Todayitsaboutchallengingthemselvesandseeing10.allofthemontheteamcanachieve.短文改错DearJim,IdliketoinviteyoufordinnerinaChineserestaurantinLosAngeles.Icanimaginehowsurprisingyouare!Infact,Iamtherevisitingmyuncle,whohappenedtobeworkinginthecityatpresent.TheChineserestaurantnamingNewPandaBuffetprovidesgenuineChinesefood,wheremanydinershavegiven5-starreviews.Itislocatedat5120RodeoRd,LosAngeles.Couldyoucomeat6pmonFriday?Bytheway,Iwillpresentyouwithagosetthen.IreallyappreciatethatyouhavedonetohelpmewithmyEnglishduringthepasttwoyears.Butyou,IwouldnothavemadesuchagreatprogressinEnglish.Lookingforwardtoyouearlyreply!Yours,LiHua课时作业(十二). A【文章大意】 本文是一篇说明文,主要介绍了如何健康饮水,以及饮水量应为多少。1.A推理判断题。根据第一段第二句和第三句可知,作者通过摆事实,举例子来证明水对人的身体的重要性,故选A。2.B细节理解题。根据第二段第一句“You may have heard that you should drink eight 8-ounce glasses of water a day.”可知,88原则就是每天要喝64盎司的水,故选B。3.A细节理解题。根据第二段的“The 88 rule essentially overlooks two big sources of daily water consumption. One such source is food.”以及“The other key water source is other beverages.”可知,88原则的缺陷就是忽略了人们从食物和饮料中摄取的水量,故选A。4.B推理判断题。根据最后一段最后两句“If you are looking for concrete advice, though, the best place to look is within. Drink water when youre thirsty.”可推知,作者最后对饮水量多少的建议就是渴了就喝水,故选B。B【文章大意】 本文是一篇议论文,主要讨论了人们对一些食物的错误认识,提倡人们正确认识食物,健康饮食、快乐饮食。5.B细节理解题。根据第二段最后一句“And when we avoid certain foods, we usually compensate by consuming too much of others.”可推知,人们在避免某些食物时,会食用过量其他食物来进行补充,故选B。6.A词义猜测题。根据第四段第四句的转折,并与前文形成对比可推知,实际上普通美国人每天食用三克多一点儿的盐是不过分的,对健康是有利的,由此可推知,画线短语的意思是“合适的”,故选A。7.C推理判断题。根据最后一段倒数第二句“For most people, its entirely possible to eat more healthfully without living in terror or struggling to avoid certain foods together.”和对最后一段的整体理解可推知,作者罗列出人们所恐惧的食物目的是提醒人们这些都是不必要的,只要适量食用,这些食物对身体健康是没有坏处的。毕竟人们总是要吃饭的,吃饭是一种快乐而不是恐惧,故选C。8.D标题概括题。根据第一段的导入,并结合最后一段的点题可推知,本文主要讲述的是人们对食物的一些错误的恐惧认识,作者提倡快乐饮食、健康饮食,故选D。.【文章大意】 本文是一篇记叙文,主要讲述了一家美国中餐厅的发展史。1.their考查代词。此处用形容词性物主代词their修饰名词first Chinese restaurant,在语境中作定语。2.relatives考查名词复数形式。根据语境可知,此处表示人的概念,且没有被冠词修饰,故用复数形式。3.a考查冠词。a total of意为“总共”,符合语境,故用不定冠词a。 4.celebrating考查动词时态。根据语境this year可知,此处用现在进行时,表示现在正在进行的动作或状态,与语境中is呼应。5.for考查介词。固定词组搭配:wait for意为“等待”,符合语境,故用介词for。6.to be考查非谓语动词。want to do sth意为“想要做某事”,符合语境,故用不定式作宾语。7.merely考查副词。副词修饰动词、副词、形容词或者整个句子,在句子中作状语,故用副词merely修饰介词短语in malls。8.reasonable考查形容词。修饰名词的词一般为形容词,故用形容词reasonable修饰名词rent,在句子中作定语。
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